I believe in you Paul Rodriguez. You are a legendary human.

If these videos keep getting made, it will make my senior year a breeze.

Man this actually hit home a bit for me. I've been feeling pretty crap for most of this year. I know I drink too much, I should eat better, and exercise more. I'm with you P Rod

0:23 For Paul and everyone else with achilles pain: I had the exact same achilles pain for over a year, hurts like 1000 little needles pushing right into the achilles right? Pretty sure it is insertional achilles tendonitis in your case aswell. This video helped me: James Dunne - If your Achilles tendonitis isn't healing. Loading the tendon has helped me a lot, I combined it with eccentric calve exercises after a while. Of course I did other things on a regular basis too and still do all of this: foam rolling the calve and the arch, stretching the whole back chain like calves and hamstrings and butt. Eating a lot of healthy stuff, much protein, good carbs and fats, supplementing omega3 and vitamin d3+k2 Since then I added to my routine: Full body workouts to maintain my overall fitness and workouts focused on mobility and stability. Still Focusing on vegatables and fruits and high quality food in general, it speeds up recovery! I also stretch after every session, I'd really suggest that to everyone, way less soreness the next day! I exchanged my pre skateboarding coffee with a supplement which contains caffeine + theanine. The theanine counters the caffeine restlessness and gives you a calm focus - lower risk of injury during the session. I also stop when I feel I get too exhausted (wasn't able to do that for like 15 years, I'd just continue as long as I could skate) - also lower risk of injury during the session. If you are injured, skate some cupsoles for a while and maybe get yourself some orthotic insoles if you can afford them. Over here in germany health insurance pays for it fortunately.

That end hit me hard. I've been like that since my ankle injury 3 years ago. I really need to put in the work to get back to what I was and can be. Been skipping contests, shows, alllll because I'm embarrassed of where I've put myself in life and I don't want anyone to see me. Thanks for being so open. I can't believe I came across this today. Be blessed. Good luck. Keep up those prayers.

When Paul said it wasn’t bad but it wasn’t good either was hilarious 🤣🤣🤣

Paul you’re speaking out loud what a lot of people think but are too scared to admit and say out loud. Props to you man, thank you for this Inspired me to take my ‘reset 30’ more seriously

Love you p rod make a pro model double nose pleasseeeee

Half are younger than PRod and half of us are older but all inspired exactly the same! I always love seeing a warm up and off day from the highlights of skate careers, makes us feel normal about being old and broken and still trying to skate whatever we can.

As a 34 year who has spent the last year plus not really skating because of school, I needed to see this. This is very inspirational. I Grew up watching you. I fuckin love what you do. Thank you for everything !

I really appreciate seeing the struggle and the battle for a trick. Gets me pumped to skate and reminds me it takes work much love especially for a 33 year old.

This is a powerful realization and I hope we can all find the strength to make the necessary adjustments to feel like the best versions of ourselves. Good luck Paul. Rooting for you

Fractured my pelvis, spine, and sternum. I really want to come back strong and skate harder than ever before but it’s definitely been hard lately. Thank you for inspiring me and many others! You guys got this!! 🔥

I just turn 39 and suffer from multiple long term injuries and everything you said resonated with me. Thanks for sharing and being a great inspiration! You are Legendary!

Thanks bro, much appreciated.. can’t wait for the comeback sending you positive vibes

We are here with you on this journey!! This inspired me to do same thing cant wait on the updates!! Much love and respect to a fn legend🙏

Thank you for making this video man. I feel like that sometimes and it’s encouraging to see you go through the presses

Since city starz I have seen you grow and looked up to you as a skater and as a person and you have never failed to impress me with who you are Paul. I wasn’t going to hit the gym today and now ima hit the gym right now on this Friday evening

DONT you ever dare yourself saying your trash or shit again. Im brazilian and 27 and since my 14s Ive been whaching you and inspiring by you, your the fucking legend of skateboard, history dont get erased.

Thanks for the inspiration Prod, love your motivation

I’m on this reset with you P Rod!!!! This is inspirational. 👊🏻 We got this!

This is giving me motivation I need to make en effort to make the best of me this video was the best timing in my life appreciate it

Been lovin prod since I was a kid and used to skate, now i just love the type of person he seems to be, layed back and down to earth. Love watching him skate or tell stories and i dont even skate anymore

You’ve always been my hero since real young this truly inspiring and motivating not to let our selfs sink in a whole mentally and physically for whatever reason .. our mind is strong enough to over pass it with hard work and dedication 🙏🙌 love ya paul you got this 👍

God bless you prod I’m in it with you! You’re already better than most for wanting to make a change. I’m doing the same in my life so it feels good seeing you on the same stuff

This is motivating, and empowering. You and SM got this bro!

I’m lovin these PAUL!

This is exactly how I've been feeling these days, and you just uploaded this video. I think that life gives us signs. I will join you on this journey because I also want to feel better about myself.

Paul, it’s crazy how we match when it comes to getting your shit together. I got you man. I’m with you on becoming physically better.

I love this episode. You and your friends are really entertaining and like Manny, I am also excited about this idea, can't wait for the results. You are true inspiration my man. Stay healthy!

May peace and blessings be upon you Paul. Love these

Glad these videos found my recommended! It'd be sick for weekly update videos, show the process and dedication!

Love this! Definitely inspiring. Let’s go!

I freaking love Manny bro I feel like you can’t be negative if he’s around he just so positive and supporting. Love ya manny. Prod you a legend baby get that pep in ya step back rooting for ya 🤙🏽

IM READY FOR THIS IVE BEEN WAITING YESSSS

Much love and respect to you and your channel Paul Rodriguez. I hope that all is well for you and your family and friends and I hope that all of your dreams and aspirations come true and that you are safe during your travels and adventures and skateboarding and while recording your videos and going live on KZfaq.

Thank you so much P-Rod for this video. This hit home for me too. As a 24 year veteran skater your routines mean so much to be a better person, skater and overall great human being. You probably hear this all time but ever since “In Bloom” your talents are extraordinary! Keep ripping! 🤘

Thank you for still skating P.Rod I live in Pacoima and grateful for what you have done for the skate community

Been skating 24 years and following PROD virtually the whole time

Love this Paul. You the Goat🐐👑

You don't know how much I needed this video Paul thank you.

Dude Paul, thank you. I’ve been feeling the same way for years. It’s been hard to find the faith in myself again. Sometimes it helps to hear someone else you admire that’s struggling talk about real life problems. Having goals is one thing, HABITS is what prevents you from making the same mistakes. You’re a real dude Paul. Excited to see your progression 🙏🏻. You have to have intent and make conscious decisions to be better. Read the book “Atomic Habits”. Incredible book that will help you change the ways you do things.

Great, that's gonna be a great journey. I'm enjoy the good process transformation, ups and downs and whatever happens.

I'm happy to see your videos man keep up the hard work Making videos is not easy I respect you!

Paul you always been the goat I’m glad to see you doing this for yourself I believe in you 100% you got this can’t wait to see you ripping and feeling like you again either way to me your still a LEGEND

You are Legend. So you just started second legendary story… Very exciting！Support from Japan!

And your not the only one feeling that way thanks for the motivation Paul discipline and consistency is what I’m lacking to be the best of myself I feel a weight or something but if you can do it I can aswell

Inspiring ❤️ love bro.

I love watching these types of your videos

hol shit man i had a feeling u were down but didnt wanna say nothin cause its not my business, great for u to do the things that are gonna make u happy, healthy, fit, and positive! I recently started hitting the gym 4-5 days a week, drinking smoothies ever other day, drinking a gallon of water, eating better, and getting better sleep. Such a better equality of life!

Literally started my betterment journey four days ago. Let’s go!

Paul, I don’t know how much you read your comments but you’ve been one of my biggest inspirations in skateboarding and I’m 22 now and a girl dad myself. I just feel like you should do a small little “tour” thing and go around and help out places that don’t have skateparks. I live in a small area in Pennsylvania and there’s no skatepark around, there’s always rumors about us getting a park in but it never happens. I don’t know, I just feel we need a pro or somebody that knows skateboarding to contribute a park build in places where they don’t have anything except a few street spots where we get kicked out constantly. Thank you brotha!! Good luck with the changing too man💯💪🏽

This is the inspiration I needed, thanks Paul!!💪🏼

Looks mental my dude. You got this!!

I’ve been on a road to recovery myself after 3 years absolute hiatus. I have been blaming my lack of skating on everything else but me: unideal board set up or shoes, no time, no energy, all that jazz. Couple months I skated and it was the best day of my year. I’ve been skating every couple days since and it’s been amazing to learning how the body doesn’t every really forget what it’s able to do-it just needs a reminder. You have inspired me since the first time I saw you back in 01/02. Today you’ve inspired me to take my journey back into skateboarding more seriously, and behave more healthily. Thank you for everything you are Paul.

We need you on that board. You’ve been my hero since I was a kid man

I'm with you. Same regiment. You're not alone, dog! 🔥

let's go baby, p-rod that's the determination i want to see

This video came out at a time when I myself am at a point where I’m trying to get myself back together. I haven’t been the same person that I was last year, I truly need to see this. Thank you and good luck can’t wait to see the results.

get it paul ! once you get the routine back ,it's gonna feel amazing!

I love PRod so much! His a humble great 👏

The grunting Paul makes with every attempt was entertaining, love you Paul

Im also there right now paul. Quit smoking, quit drinking. Eating clean af. Being active. Moving and keeping those consistent habits is whats gunna help us live long and young brother keep it up.

The fact this guy has been skating since I was in my early teens and I’m 2 years from 30.. and still active what a legend.

so inspirational thanks Paul

Yea Paul! Every day!!!!!! I will follow!

Dude!!! you challenged me. im inspired. 30 days brotha. You got this. Rooting for ya, and on this journey with ya.

Eye love the transparency paul, much love ❤

The goat🐐🔥 great vid as always thanks for being an inspiration🙏

Your the best man! keep it grinding 💪 thanks for your beautiful inspirational and motivational purposes 🙏🙏🙏 let's go‼️

keep pushing Paul bro ur my fav skater man I believe in u gang!!

Absolutely inspiring ❤

Crying bc of this man’s bravery

Hell yeah you got it Paul 💪🏽💜

You got this Paul, I'll be praying for you dude.

You're all over it carnal!! 🔥🙏

Can’t wait to see the progress

From Holmes MS to buyin homes you living the dream on cruse control! keep on keepin on.

Hell yeah! Let’s fucking get it, complete and document this journey 🙌🏻

Love you #PRod 🙏🏾

My boys are almost 40 complaining about body pain. It's expected fam. Y'all look good and move good. It's okay to have bad days. You guys are GOATS

Get get get down. Paul respect the hussle. Legends never die.

I'm turning 30 next month and I'm going to be doing 30 day challenges for myself every month until I turn 31. Videos like this are straight motivation!

Go! P-Rod i believe in you, just stay relaxed don' rush, stay calm.😊

We’re glad to hear this. The alcohol & crappy food def makes it take longer to heal up and leaves you sore longer.

Every word you said spoke directly to my soul. I've been trying to kick alcohol, I was literally gonna go and grab some. After watching this how can I? Thanks for the inspiration, the Lord really does talk through you 🙏

Let’s go Paul!! Good shit!!

You got this paul! ❤️

I love this 🤘🏻😎💜

You got this homie🔥💯

Just found this series so I’m a little behind, but have been feeling like shit lately mentally and physically and you’ve inspired me to get my shit together. Thank you Paul ❤

Your already good at a lot of things you do but even the best of the best can improve but I’m really excited to see results an it’s very inspiring ❤️🔥

Your practice sessions are so inspiring. I'm a musician and watching you inspires me to hone my craft and become the best i can be.

Just watched street dreams today bro. You’re the goat

Dope shit Paul!

you got this man!!

Go for it!!❤

Much respect P Rod !!

Yo this has inspired me to do a 30 day life reset to better myself too so great job! This is so sick.

keep the videos going G!!!