This Challenge Will Change Your Life (75 Hard For Discipline)

Рет қаралды 654,896

9 ай бұрын

In this video, I talk about the 75 hard challenge for increasing discipline. You should only attempt this if you have no medical conditions and it is safe to do so, but it has the potential to change your life dramatically.
Goggins methods for discipline: • How To Be Disciplined ...

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@Dr.GuraseesKaur 3 ай бұрын

1) 4L's of water everyday 2) 30 mins workout outdoors 3) 30 mins workout indoors 4) Healthy diet 5) Read 10 pages of self improvement everyday 6) Take a selfie everyday after completing all these tasks 7) No cheating at all also not to follow any bad habits ( smoking, drinking , etc ) 8) **If you are a student 9 hrs of study everyday

@prasannatmg2335 2 ай бұрын

+1 learn a new skill

@Ajay_ek_pagal_0408 2 ай бұрын

Thank u doctor, your dp are awesome ❤

@Dr.GuraseesKaur 2 ай бұрын

@@Ajay_ek_pagal_0408 Tysm !! ☺️

@anjalikulkarni99 2 ай бұрын

@@Dr.GuraseesKaur 1. Medication 2. Spend time nature 3.Spend time with family 4. Do not see mobile in sleep before 2 hours

@rivi1011 2 ай бұрын

I'm literally half way there. I drink 5+ Ls of water daily. I study 8-10 hours a day. I just have to get some exercise into my schedule. I just walk few steps like 400-500 (intentionally) in a day. Otherwise I do move a lot during the day. I already have a healthy diet. Already I've cut off junk food. Rarely once or twice in a month or so I consume. I eat purely healthy home cooked very less oily food (I'm a vegetarian). I do read in my free time. Curently reading- 48 laws of power. (|need to make it regular)

@Saloni-qm2jh 7 ай бұрын

75 hard challenge accepted!! 5 NOVEMBER TO 20 JANUARY (**MADE QUITE CHANGES AS MY EXAMS ARE APPROACHING**) -wake up at 4am -study regularly don't procrastinate (complete to-do list)(efficiently) - drink 4liter water -2x exercise ( morning and evening) -read 1 page of atomic habits -eat healthy (avoid junk and oily foods) -use yt for only study purpose (no irrelevant shorts) -Minimize screen time -goal to get best score in finals

@Abhi-el4fx 7 ай бұрын

So,how was your first day dude😂

@Saloni-qm2jh 7 ай бұрын

@Abhi-el4fx it was exhausting....not able to complete the challenge....but l will start it again from Tommrow onward :)

@amogh205 7 ай бұрын

What about today bruhh?

@Saloni-qm2jh 7 ай бұрын

@@amogh205 yeah....going well

@paint55 7 ай бұрын

My starting is bad 😢😢😢

@ringmakerfreestylegamer5107 9 ай бұрын

Pahele me meri 75% attendance complete kar deta hu phir 75 days challenge karunga 🥹

@bhattacharjeepadmanabha007 9 ай бұрын

😂😂

@studentlife9801 9 ай бұрын

Same pinch 😂

@Anurag5792raj 9 ай бұрын

Ha bhai mera bhi same problem hai 😢😂😂

@Goddfather 9 ай бұрын

😂😂😂

@VaibhavPawar. 9 ай бұрын

Same bhai

@irl_fairy 3 ай бұрын

Yea I am aslo going to accept this challenge.. I am 14 year's old right now . And thinking to get disciplined for sure ... And this is the best thing i found 😊

@Fanta_Playz1 3 ай бұрын

Easy ha

@PragyanTagade 2 ай бұрын

I'm doing 730 hard challenge while preparing for neet

@Honey1516-qi6gw 21 күн бұрын

I'm 14 too and I'm going to accept this challenge

@ArhaanKhan-vm4oi 9 ай бұрын

Winners never quit Quitters never win!!!

@mrasingmog6343 3 ай бұрын

Thank you

@_cricket82746 Ай бұрын

True!

@mragankdubey518 4 ай бұрын

Ready for the challenge, I am saving this video and I'll come back after 75 days to say.... "It was tough, but I made it 🔥"

@TECHGEEK-7 4 ай бұрын

Hey Welcome you have break out!!

@user-ku7vb5ox9k 4 ай бұрын

Kaisa chal rha hye challenge

@DHRUVV2.0 3 ай бұрын

Kaisa chal raha bro

@Thesecretmotivator787 3 ай бұрын

Sucide to nhi kiya bhai

@its.s232 3 ай бұрын

😊 hello Bhai @@TECHGEEK-7

@ashutoshkumar3408 3 ай бұрын

#I will complete this 75 hard challenge With no cheating Will back here after 75 days With a transformation That I never have think of #will be disciplined and consistent Bro ❤

@soumya9218 4 ай бұрын

One of the best explainer of 75 hard challenge I like your explanation ❤ thank you so much

@kishanchavda1812 3 ай бұрын

1. 4 litre of water 2. Healthy Diet 3. 45 minutes indoor and outdoor workout 4. Self Improvement Book 5. Take Selfie 6. No Cheating

@RAJGaming16-do8qm Ай бұрын

7.pron 8. Masturbation 9.smoking 10.Drinking

@RAJGaming16-do8qm Ай бұрын

7. Smoking 8. Drinking 9. Masturbation 10. P***

@kritikasoren1599 Ай бұрын

Thank you bhaiya for this 75 days hard Discipline aapke es challenge sea mera under 16 cricket mea selection hoe Gaya thank you for this hard Discipline but bahut hard tha but mene give up nahi Keya or kar dekya thank you for this motivational video thank you 😊

@milifestylefamily866 7 ай бұрын

Badiya kam ka chij hai ye 75days challenge ko pura karna , mera sapna pura jayega is method se

@SonamSharma-yj7pw Ай бұрын

Challenge Accepted 💪🏻 I will be back here after completing 75 days...

@teenstech1671 7 ай бұрын

I m a ca student I have got that discipline already but somehow after 6 months of such discipline I started becoming loose on things I m accepting this challenge for getting my best version back to me CHALLENGE ACCEPTED..... No quitting no cheating... May make it more difficult by incorporating other habits of study , leaving anything immediately which my brain is telling me to do. All the best to all ..

@a2creationdm544 5 ай бұрын

Teenstech ji kya hua chhellage ka kuchh batao me bhi start karna chahta hu

@SaraswatiNayak-pk1ym 3 ай бұрын

Accha hai

@urdufactz 8 ай бұрын

Accepted 75 Days HARD Challenge 💪 Start: 06Oct/23 End: 19Dec/23

@vegeta_862 8 ай бұрын

chal raha hai kya bhai abhi b??

@canStar00 8 ай бұрын

@@vegeta_862lagta banda guzar gaya😂😂😂

@iamanonymous077 7 ай бұрын

Bhai kaisa chal raha hai 75 Hard challenge 😂

@shines24 7 ай бұрын

@@iamanonymous077aree ma ch***di padi hai aur tujhe 75 hard ki padi hai😂😂

@A_NPC_IN_LIFE 6 ай бұрын

Hello

@eunoia.22 3 ай бұрын

I accept this challenge with slight modifications (01/04/2024 - 19/06/2024), I have kept 3 days extra count as I already know inbetween ill have to take 3days holiday for attending my competitive exams. 1. 9 hrs studying 2. 3.5 to 4lts water 3. 45mins to 1hr exercise 4. As much as possible healthy food intake 5. Not indulging in any of my bad habits Give this comment more likes so that ill get some extra encouragement, All the best to you guys too ❤

@Vinez-bt2cs 7 ай бұрын

75 days hard challenge accepted!(but with my twist) Start:- 5 December 2023 - Wake up__ 4am - Work out- 20 mins - read Bhagwat geeta-20 mins - Avoid every single distraction. - 10mins - chant mantra. - 3hrs self study at home + 2 or 3hrs self study at collage. - No junkies what so ever! - 4lits of water! But also not forgetting to spend time with parents (even if it is a 15mins of convo). End:- (Although not gonna end until 2025 , may 5.Lets first get disciplined first,and then make it harder. )Feb 16, 2024.

@_Azhar313 6 ай бұрын

Chal Bhai uth ja 3:16 am ho rhy hain. Aur aaj December five h😅

@babubhayy 6 ай бұрын

4lit paani in winter 🥶

@totalgaminggiteshgamers9838 3 ай бұрын

I wanna add one more and that is meditations ❤

@dharmeshsain2104 2 ай бұрын

I will do 50 days hard challenge Date-25/04/2024 1- 4 litre water 2- 1 hr exercise and meditation 3- healthy diet 4-10hr study Go to bed on 10.30 Wake up -4:30 If i dont do then" maje lena mere"

@thecraftyglance6376 Ай бұрын

Are u continuos ?

@mehboobqureshi5508 29 күн бұрын

Hey brother 👋

@millionaireisdream99 29 күн бұрын

U need to sleep 8 hours daily

@DILIPPATIL-cc3ub 21 күн бұрын

Same🙌

@PramodKumar-ub8th 17 күн бұрын

@@millionaireisdream99 not really you just need good deep sleep

@Study.withshivam 3 ай бұрын

Situation ko dekhte nazar hame bhi ye 75 days challenge lena padega be strong make 💪

@KhushiChoudhary-jg9lm 7 ай бұрын

1) drink 4L of water 2) strict healthy diet 3) 45 min workout 2 outside (cardio) 3) 45 min indore workout (strength training) 4) read 10 pages of self improvement book a day

@hk45109 6 ай бұрын

5) have a daily picture progress

@rathour_tech_and_gaming 4 ай бұрын

+no addictive things

@kiransunar908 4 ай бұрын

8) 10-15 minutes meditation

@unknownmusician3219 4 ай бұрын

😂😂nofap toh hein hi nahi🤣

@kiransunar908 4 ай бұрын

@@unknownmusician3219 I don't understand bro your comment

@ravindra__verma6396 4 ай бұрын

श्री राम के 108 नाम 1. ऊँ श्री राजीव लोचनाय नमः। 2. ऊँ श्री रामाया नमः। 3. ऊँ श्री रामभद्राय नमः। 4. ऊँ श्री राजेन्द्राय नमः। 5. ॐ श्री जानकी पतये नमः। 6. ॐ श्री परमेश्वराय नमः। 7. ॐ श्री जनार्दनाय नमः। 8. ॐ श्री शत्रुजिते नमः। 9. ॐ श्री सर्वज्ञाय नमः। 10. ॐ श्री बालिमर्दनाय नमः। 11. ऊँ श्री आत्मवते नमः। 12. ऊँ श्री विश्वरुपाय नमः। 13. ऊँ श्री कौसलेशाय नमः। 14. ऊँ श्री विश्वकृते नमः। 15. ॐ श्री सत्यव्रताय नमः। 16. ॐ श्री परमधार्मिकाय नमः। 17. ॐ श्री लोकात्मने नमः। 18. ॐ श्री अनादये नमः। 19. ऊँ श्री दयाकराय नमः। 20. ऊँ श्री ब्रह्मण्याय नमः। 21. ऊँ श्री हरये नमः। 22. ऊँ श्री पुरातनाय नमः। 23. ऊँ श्री हंसाय नमः। 24. ॐ श्री सुग्रीववरदाय नमः। 25. ॐ श्री चतुर्वाहवे नमः। 26. ॐ श्री स्मृति मते नमः। 27. ऊँ श्री धीराय नमः। 28. ऊँ श्री श्यामाय नमः। 29. ऊँ श्री लक्ष्मणाग्रजाय नमः। 30. ऊँ श्री शूराय नमः। 31. ऊँ श्री आनन्दाय नमः। 32. ऊँ श्री धनुर्वेदाय नमः। 33. ऊँ श्री गुण श्रेष्ठाय नमः। 34. ऊँ श्री दुर्जेयाय नमः। 35. ॐ श्री पूर्णाय नमः। 36. ऊँ श्री अनन्त दृष्ट्ये नमः। 37. ॐ श्री धनुर्धराय नमः। 38. ऊँ श्री गुणश्रेष्टाय नमः। 39. ऊँ श्री महाकायाय नमः। 40. ऊँ श्री विनीतात्मने नमः। 41. ऊँ श्री तपस्वीशाय नमः। 42. ऊँ श्री जनेश्वराय नमः। 43. ऊँ श्री कल्पाय नमः। 44. ॐ श्री सर्वकामदाय नमः। 45. ॐ श्री पुरुषाय नमः। 46. ऊँ श्री केशवाय नमः। 47. ऊँ श्री हनुमतप्रभवे नमः। 48. ॐ श्री सत्यवादिने नमः। 49. ऊँ श्री सुखदाय नमः। 50. ॐ श्री संसारोत्तमाय नमः। 51. ॐ श्री सीताशोक विनाशकृते नमः। 52. ऊँ श्री पुण्डरीकाक्षाय नमः। 53. ऊँ श्री मारीच मथनाय नमः। 54. ऊँ श्री किरीटिने नमः। 55. ॐ श्री जन्मरहिताय नमः। 56. ॐ श्री सर्वगोचराय नमः। 57. ऊँ श्री अनुत्तमाय नमः। 58. ऊँ श्री गुणसागराय नमः। 59. ॐ श्री सदगतये नमः। 60. ऊँ श्री उउपेन्द्राय नमः। 61. ऊँ श्री गोविन्दाय नमः। 62. ऊँ श्री रत्नगर्भाय नमः। 63. ऊँ श्री वाचस्पतये नमः। 64. ऊँ श्री जानकी बल्लभाय नमः। 65. ॐ श्री प्रीति वर्धनाय नमः। 66. ऊँ श्री निरंजनाय नमः। 67. ॐ श्री जगन्नाथाय नमः। 68. ऊँ श्री वसुदाय नमः। 69. ॐ श्री सिद्धिदाय नमः। 70. ॐ श्री शक्ति मते नमः। 71. ऊँ श्री कमला पतये नमः। 72. ऊँ श्री मत्स्य रुपाय नमः। 73. ऊँ श्री नर नारायणाय नमः। 74. ऊँ श्री व्यासाय नमः। 75. ऊँ श्री पृत्थु नमः। 76. ॐ श्री दत्तात्रेयरूपाय नमः। 77. ऊँ श्री उपेन्द्राय नमः। 78. ॐ श्री मोहनी रुपाय नमः। 79. ॐ श्री पर्जन्याय नमः। 80. ॐ श्री राक्षसान्त कृते नमः। 81. ॐ श्री दिव्ययुधधराय नमः। 82. ऊँ श्री जनकप्रिय कृते नमः। 83. ॐ श्री सूक्ष्माय नमः। 84. ऊँ श्री अच्युताय नमः। 85. ऊँ श्री निर्लेपाय नमः। 86. ॐ श्री सर्वव्यापिने नमः। 87. ॐ श्री वर्णश्रेष्ठाय नमः। 88 . ॐ श्री सुखप्रदाय नमः। 89. ऊँ श्री देवाधिदेवाय नमः। 90. ॐ श्री शांगपाणये नमः। 91. ॐ श्री पितृभक्ताय नमः। 92. ऊँ श्री मुनिसेविताय नमः। 93. ऊँ श्री कलानिधये नमः। 94. ऊँ श्री भवभंज्जनाय नमः। 95. ॐ श्री सहस्त्रपदे नमः। 96. ऊँ श्री अधर्म शत्रुवे नमः। 97. ऊँ श्री हिरण्यगर्भाय नमः। 98. ऊँ श्री शिवपूजारलाय नमः। 99. ॐ श्री भवानी प्रियकृते नमः। 100. ॐ श्री नीललोहिताय नमः। 101. ॐ श्री कलाधराय नमः। 102. ॐ श्री सुलभाय नमः। 103. ॐ श्री पापनाशकृते नमः। 104. ॐ श्री चतुर्वर्गफलाय नमः। 105. ॐ श्री परमार्थ गुरवे नमः। 106. ऊँ श्री मधुसूदनाय नमः। 107. ऊँ श्री भूवनेश्वराय नमः। 108. ॐ श्री प्रीतिवर्धनाय नमः

@VeerTrek-go3gw 2 ай бұрын

जय श्री राम

@UnknownUnknown-lk3qx 2 ай бұрын

Jai shri ram🙏🙏

@Quizshorts210 Ай бұрын

Jay Jay shree Ram

@PrakashTD-wj3gi 21 күн бұрын

Jai shree ram🌈🌚🌼💫✨🛕🚩

@RaushaniGupta-gh1xe 17 күн бұрын

Jai shree Ram

@TravelBuddyy 9 ай бұрын

Ok 😊 I accept it 💪

@arohisrivastava07 3 ай бұрын

Hlo bhaiya

@rohankashyap4095 Ай бұрын

Yes.... I will take 75 days challenge 😊 after this i will be writing here my success...❤

@BSR-Gamer 4 ай бұрын

(1) Drink 4 leter water. (2) Follow a strict healthy diet (3) 45 minutes Outdoor workout (4) 45 indoor workout (6) read 10 pages of self improvement book (7) take a selfie (OR) no cheating I am ready 🎉🎉

@dollasingh 4 ай бұрын

75 hard challenge Step 1- Drink 4 litres of water Step 2 -Follow a strict healthy diet Step 3- 45 minutes outdoor workout Step 4- 45 minutes indoor workout Step 5- Read 10 pages of self improvement Step 6 - Take a selfie Step 7 - No cheating 😊

@janvii._.03 7 ай бұрын

I will accept this challenge and i will be back soon after 75 days....and i will become the best version of me😌♥️ Jai Shree Ran♥️🙏🏻🚩

@mahimaclass1010 4 ай бұрын

Btao

@kaalbhairav4971 4 ай бұрын

kaha rhe gyi 90 din hogye tumaare

@Reiko_258 3 ай бұрын

Did u make it?

@anurag_tiru_yt 3 ай бұрын

Yes we are ready 😊

@DreamCoder44 5 күн бұрын

I am ready to accepting this 75 days hard challenge .inshallah i will be complete this

@vyaparimaithree9881 5 ай бұрын

75 DAYS HARD CHALLENGE ACCEPTED JAN 29-APRIL 12 THANK YOU VERY MUCH FOR YOUR GREAT HELP IN BUILDING CAREER OF PEOPLE

@user-is8cl6qc2u 4 ай бұрын

कैसा चल रहा है?

@Ajay_ek_pagal_0408 2 ай бұрын

कैसा चल रहा है?

@uppuganesh2446 8 ай бұрын

Best Example Ankit Bhiyanpuria...

@AnkitRaj-ui4rd Күн бұрын

Challenge accepted, after 75 days I will come again here and tell my journey

@x-armygamer2058 15 күн бұрын

Challenge accepted and its day 1 👍🏽 See you after 75 days ♥️

@Mr-Atheist 9 ай бұрын

Awesome bro

@alikadey03 7 ай бұрын

I am gonna start this .. I will share my result on KZfaq ❤❤🎉🎉

@Mac_Megumi 4 ай бұрын

Your voice is just wow ❤❤

@Pokehunter23 18 күн бұрын

Yes I expect ❤

@ToyobMollahToimur Ай бұрын

I Acpect this challenge InsAllah ❤ 21 may 2024

@SARTHAK_DEV07 3 ай бұрын

After my finishing the exams , I am ready to crack this onwards 15th of march to 30th may 2024. Meko aapni body ko imrove krna hn . I accepted this challenge 🔥

@jennie08._ 3 ай бұрын

Yaar, how are the results? Did u stay consistent

@AyushYadav-vf9lz 3 ай бұрын

So how it's going bro ? And 4 litre of water jyada nai hai ?

@SARTHAK_DEV07 3 ай бұрын

@@jennie08._ Yeah I am consistent but I started on 17th March(day-1) due to family issues. Thank you for asking 🙏🏻

@SARTHAK_DEV07 3 ай бұрын

@@jennie08._ The result is Fully painful. But I read my own religion book bhagwad Geeta. It's teaches me a lot . How to stay , how to work . But one thing you remember that Never Give up . Thank you for asking 🙏🏻

@SARTHAK_DEV07 3 ай бұрын

@@AyushYadav-vf9lz it's going fully painful,but hn Maine isse 17th(Day-1) March se start Kiya due to family issues and consistency is very important, apko kabhi kabhi laage ga na ab nahi ho payega but you don't give up . Ya koi sweet cheez khane ko bhut mnn karega . But you have to be control on yourself iske liye aapko apni religion book padnhi chahiye jo aapko apne self improvement ke baare mei bataiye ex.shri Bhagwad Geeta. No bro it's not enough 4 kya mai 4 to 5 litre bhi water pi leta hu , it's not enough agar jyda hn to acha hn aapke body ke liye, but ek baar me hi nahi drink karna hn pure water ko , thode thode der baad drink karna hn .. Thank you for asking 🙏🏻❤️

@HariomKumar-me7ol 21 күн бұрын

Thank you ❤❤❤

@Srishtiattri06 19 күн бұрын

Challenge accepted!!!..... Will start this challenge from 22nd june for sure!!!

@Classymillionarebossgirlsgang 4 ай бұрын

CHALLENGE ACCEPTED FOR 75 HARD DAY 1- DRINKING 🚰 4 LTR OF WATER. 2- STRICT HEALTHY DIET 3- 45 min outdoor workout 4- 45 min indoor training 5- 10 pages of self improvement book 6- take a selfie 🤳 after successfully completing task 7- NO CHEATING AT ALL .

@learnwithsitesh45 3 ай бұрын

How is going challenge bro

@Reiko_258 3 ай бұрын

I accept this 🫡 Starting day - 14/03/2024 Mindset - its just 75days And i want to be unrecognisable after 75 days - rn situation super unhealthy,not fit,not studying much, procrastinating etc 🥲 Its morning rn and i will start now

@shalushukla962 3 ай бұрын

I also starting from today❤

@Reiko_258 3 ай бұрын

@@shalushukla962 all the best

@RajKumar-cw4ke 3 ай бұрын

Bhai Kitna din hua abhi tak

@Reiko_258 3 ай бұрын

@@RajKumar-cw4ke 😅i restarted again

@Mahimamahima-vr8oj 3 ай бұрын

@@Reiko_258 what happened

@AartiParmar-ur5oq 16 күн бұрын

Yes I expect ❤️‍🔥

@RitikaOjha198 4 ай бұрын

I ready for this !! till 10 may ♣️

@yashrajgaikwad9968 8 ай бұрын

Challenge accepted for my self improvement Note: guys i am feeling so gilty because i am not in discipline my mother ,father, teacher’s scold me , my friend doesn’t support me even my GF is trying to avoid me GUYS in am in very pain so, I want to do this challenge I promise that i will complete it Please wish me a “BEST OF LUCK “ I will do my best 😊 Date: 28/10/2023 (First day)

@Abhi-el4fx 7 ай бұрын

Ksa chal rha hai bhai😂

@manishchaurasia1424 7 ай бұрын

Best of luck 🎉

@shivamjha2312 7 ай бұрын

Abe update to deta reh...

@_Azhar313 6 ай бұрын

Kidhr hai Bhai

@abhimanyupandey9740 9 ай бұрын

Damn. Isko karlo toh David Goggins ki level pe pahuch sakte ho. 🔥🔥

@UDDAPGAMING 8 ай бұрын

Yes bro

@Anand.Kumar.. 7 ай бұрын

I will follow this challenge. ❤❤

@FF_Tach52 4 ай бұрын

Yes I am ready

@ramtiawriramraja3143 7 ай бұрын

Respect button ✅ for Ankit banpuria

@Justaloser428 5 ай бұрын

That means IIT Jee selection is more hard than 75 hard challenge 🌚

@narayanom3125 2 ай бұрын

IIT IIT h bhai 85din m bhi nhi hoga

@samanderkhan3018 18 күн бұрын

I will accept this changeling

@Perfectrich___ 3 ай бұрын

I am ready.😊

@MOVIE_PROVIDER_01 4 ай бұрын

Challenge accepted

@karubnepali1155 Ай бұрын

Kya hai Bhai, kar pa rahe ho ? Ya phir har manli

@Allrounder0111 4 ай бұрын

i Am Accepted 😢 Don't Procrastination 💪🏻 Started -14/02/2024 [Feb] Complete - 29/042024 [April] 1. Wake up 7 am 2. 10 Hour's Study Online ( 12th boards and jee Start 14 February 2024) 3. Drink 3 Litre Water 4. Exercise - Morning & Evening [ exercise And meditation] 5.Read 30 Minutes Any Book For Grow Your Life Achievement 6. Eat Healthy Food Avoid Fast Food And Junk 7. Use KZfaq for Only Study Or Realated Work ( Dont irrelevant Shorts) 8. Minimum Use Mobile Screen ( ONLY Alow Online Studying) 9. While sleeping, thank your parents, nature and the universe that today one more day you have given me everything for free, I salute you for that. Best Of Luck 🤞 Me 💪🏻🤗

@ranajitbiradar8 7 ай бұрын

Yes i will accept your challenge

@rohitmehra87 9 ай бұрын

Same type ka video @yebook pe dekha tha 4 liter paani 45 min excercise aur reading

@saske.editzz 3 ай бұрын

Already completed 👍

@SwetankRaj-yg7nv 21 күн бұрын

Is it good. What happen

@ramjigurjar9475 6 ай бұрын

I will definitely do this

@MohitNagrwal 4 ай бұрын

Yes I am ready to challenge 😊

@snehakewat5213 7 ай бұрын

I am preparing my own 75 days challenge and I start this tomorrow ❤

@paint55 7 ай бұрын

I am aslo going to do

@paint55 7 ай бұрын

I tried it for last two days my i wasn’t able to do fully so i am gonna do it properly from tomorrow

@user-zj4my7gp2u 7 ай бұрын

How are you doing now

@Moxangaming141 5 ай бұрын

I also ❤

@samanthakocharekar-od4zi 3 ай бұрын

There is no tomorrow there is no tomorrow man

@RinkuAdhikary-qf5ue 8 ай бұрын

Challenge accepted bro 💯🔥

@Abhi-el4fx 7 ай бұрын

Ksa chal rha hai bhai😂

@DipakBarman-mc8oi Ай бұрын

Yes I will expect it

@u...5367 3 ай бұрын

I am ready 😊

@AdityaRaj-xz1id 8 ай бұрын

ram ram bhai sarayane ❤❤❤

@Nischal2227 9 ай бұрын

Challenge accepted 19 September 2023

@unknownjourney123 20 күн бұрын

I will follow this challenge from 11.06 2024and after 75 days i will comment on this video about my progress❤

@rahulpaswan8799 3 ай бұрын

Mai aapke iss challenge ko accept karta hu kal se 110%

@rinkiverma2467 8 ай бұрын

Bro.... Yr... 😒even after accepting this challenge..I can only do it 28 days in a month because 2 days of periods 😖 are literally a hell for me... That's when I failed many times to maintain discipline in past and for this 75 days hard challenge its again going to be very very very hard for me.. But I'll do it! 🙂May God Help me!! 🌸🙇🏻‍♀️

@todoebushi1421 8 ай бұрын

I support you!! go on girl!

@_Azhar313 6 ай бұрын

Make some changes for yourself.

@MR.LOSt0 5 ай бұрын

just an excuse

@infinitegarmer307 Ай бұрын

@@MR.LOSt0For real

@tulsi2883 9 ай бұрын

Mai challenge leti hu 4litrewater Exercise Study regular Selfie Wake up 4am Upload daily video Control anger I will

@QuarkRiti1729 8 ай бұрын

All the best

@roopvati1778 Ай бұрын

Yes I'll follow this challenge and complete ✅💯

@i.shreyarao 14 күн бұрын

Accepted ☠️ Let's do it 🌸

@leeshugoyal2042 5 ай бұрын

28 jan 2024 98 days to neet accepting this with my own challanges 2lt water 15 min walk 15 min meditation min 12 hours of study no junk/min a selfie min screen timeless than 30 min

@adxrock5989 Ай бұрын

Kya bro kya hua...

@OmPrakash-ut3is 9 ай бұрын

It's very helpful video And I'm ready to follow it But I'm an athlete and due to hard level of weekly schedule , I must take a proper rest of one day So what should I Do ??

@LifeGyan 9 ай бұрын

Your two workouts that day can be lighter, for outdoor workout you can just walk... for resistance training you can do very light load. Or you can modify the challenge to suit your needs.

@prince96541 8 ай бұрын

Hello jo masturbations krte the unko improve hoga

@yashrajgaikwad9968 8 ай бұрын

Sorry but no rest is allowed in 75 days

@Boyalboyz 5 ай бұрын

Yes I am ready 🎉🎉🎉

@Kohligoathai18 3 ай бұрын

Accepted 75 hard challenge ❤❤😊 I'm preparing for gov exams ❤❤ From 9 march to next 75 days 23 may

@DhoPy_ 9 ай бұрын

Trying the challenge while being a student of 9 th grade WISH ME LUCK GUYZ😅

@swapandas4778 9 ай бұрын

All the best

@Animeedits794 9 ай бұрын

Bro you are in 9th standard but the fun fact is I am in 8th standard.

@100k-subs-target 9 ай бұрын

Same me in 9th

@jankisahu4895 9 ай бұрын

Same bro I am also in 9th standard all the best

@QuarkRiti1729 8 ай бұрын

All the best..you can do it.

@rohanrawat6735 7 ай бұрын

For introverts rule 3 challenge is hard😅☯️

@Pro_coder.007 7 ай бұрын

True

@ashaPatel-uu6jd Ай бұрын

Accepted 🔥

@NikhilSethiPGDDC 8 ай бұрын

This used to be my lifestyle when I was in School, except the selfie taking part!

@akkushakya8928 9 ай бұрын

I accept 👍 Aaj se 75 days baad mai wapas aakr comment kruga💞 Or tabhi thanks boluga apko👍💞

@_ASHU_0063 3 ай бұрын

Are you still there bro ??

@akkushakya8928 3 ай бұрын

@@_ASHU_0063 han bhai

@_ASHU_0063 3 ай бұрын

@@akkushakya8928 kese chal Raha he 75 hard

@1N_only_Gaurav 7 ай бұрын

Challenge accepted.. 16/17nov-31jan👺 No porn No masturbation 6-hour self study 4-litre water 15-min workout morning and evey..may be indoors or outdoors or can be both Book reading..class 12th English daily 5page /12th chemistry 5page. Bath 3days / week. Minimum mobile usage .no bgmi .. If u seeing this plzz comment me to know my progress 😊

@paint55 7 ай бұрын

Did you strat?

@Prince....--7 7 ай бұрын

Nah😴

@paint55 7 ай бұрын

Ohh...you should start soon

@Prince....--7 7 ай бұрын

@@paint55 I am talking about him☺️

@paint55 7 ай бұрын

@@Prince....--7 oh,,,you are different one🤭my mistake

@narayanpai6525 6 ай бұрын

Accepted the challenge 🙏

@SahilAli-yy5ke Ай бұрын

Accepted ❤

@shortlife0172 9 ай бұрын

Ek Din Mera Bhi Comment Viral Hoga

@priyabayen854 8 ай бұрын

75 days HARD challenge accepted

@surajsengar8974 3 ай бұрын

Complete?

@DR_Sharmaji 3 ай бұрын

I am starting this challenge from 1 april 2024 and i will come here when i will successfully completed this challenge on 13 june 2024😊 Wake up - 3 AM Study - 3 - 5 AM Workout - 5 - 6 AM Fresh - till 6:30AM Study - 6:30 - 1:00 PM Rest - till 2 PM Coaching - 2 - 9 PM Study - 9 - 10 PM This schedule i am going to follow till 13 june 😊.........

@syedindeed 4 ай бұрын

Bruv this 75 hard challenge is my day to day life

@devilshoot4447 4 ай бұрын

It means ....You are successful person

@syedindeed 4 ай бұрын

@@devilshoot4447 not yet brother... not yet

@sara-ll1mp 5 ай бұрын

1- 4L water drink 2- clean healthy diet 3- outside exercise (45min ) 4- inside exercise(45min) 5- 10 page read 6- take selfie 7-no cheating😅 I accept👍

@AjMr-xf4gx Ай бұрын

I am ready👍

@shivaplayzz311 5 ай бұрын

Yes i am ready

@AmanKumar-mi4hk 9 ай бұрын

Baak yrr sab KZfaq yahi video ban rhai hai 75 challenge ka

@rockroy384 4 ай бұрын

Thanks Bro ❤️🔥😌👌😍

@studypartner5882 4 ай бұрын

I will accept this challenge after my exams are over near about till May maybe . I will start this challenge from the next day when my exams are over . Maybe from 1 June.😅

@animationworld9024 Ай бұрын

I failed on last day😢😢😢

@user-fz2mv2kr2e 24 күн бұрын

😂 jhut

@RohitRoy-kw5kk 22 күн бұрын

Jhut sala😂😂😂

@newapkapk3203 19 күн бұрын

Ya baby discount 😂

@VishnuChauhan08 7 ай бұрын

Challenge Accepted ✅ ( 21-11-2023 ) to ( 4-02-2024 ) Rule -1 ) Daily 5 hours Self Study Rule -2) Drink 4L Water Everyday Rule -3) Daily 1 hr workout Rule -4) In a week only 1 day for junk food and no cheating Rule -5) No Insta , yt only educational purpose Rule -6) Daily 1 page of bhagwad Geeta Rule -7) Take a selfie every day 😄😄 Day By Day Progress Will Be uploaded in this comment 🤠 Day 1 ( 21-11-2023) Ram ram Bhai sareya ne Aaj hai apna 75 hard ka pehla din Aaj subah me utha 9 baje phir mene Piya 1 choti gilaas paani ( 300ml) phir mai hua fresh. Fresh hone ke baad mene phiya 1 or gilaas paani ( 350 ml ) tabtak ban Raha tha nasta to main chala gya padhai karne 30 minute padhai krke or 1 katori bhuje hue badaam aur kaju khaake me pahuch gya nasta krne .nasta karne ke baad me wapas chla gya padhai krne to lagbhag 1.6 L paani peete peete 3 hr ki sprint maarne ke baad ham chale gaye khaana khaane .khaana khaane ke baad me wapas gaya padhai krne ( coming soon next )

@Kristy55958 7 ай бұрын

yes brother challenge accepted me to

@shivamjha2312 7 ай бұрын

What happened....

@user-my6re2qq7s 7 ай бұрын

Me too

@VishnuChauhan08 7 ай бұрын

@@shivamjha2312 from 21 nov tha Diwali ki holiday khtm hogi kal

@VishnuChauhan08 7 ай бұрын

@@Kristy55958 great