Another one! 🧿
Kris came by the LiftLife bungalow and we trained back - he picked the exercises, tempo, reps.. suffice to say I knew I’d be hella sore from this workout because I’ve been on a very different training protocol. But ayyyy it’s all about changing up the stimulus to get that growth!! Let’s FG!!
Also, fingers crossed I keep up this momentum for weekly vlogs 🤞🏼
My belt : Pioneer Leather (@pioneer_fit on insta)
Kris’s belt : Cardillo (@cardilloweightsbelt)