PILATES ABS in 14 DAYS 🔥 Deep Core Activation

PILATES ABS in 14 DAYS 🔥 Deep Core Activation | 8 min Pilates Workout

Рет қаралды 2,188,098

Күн бұрын

This pilates abs workout challenge will help you with deep core activation and get a strong pilates core in 14 days. It's an intense 8 minute at home pilates core workout with ab exercises to help you sculpt and lose belly fat. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Pilates Abs in 14 Days
0:36 Get The Best Results
0:54 At Home Pilates Abs Workout
9:51 Complete Deep Core Activation Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Пікірлер: 559

@LillySabri 9 ай бұрын

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

@ZNO20202 9 ай бұрын

I can't believe you, how amazing you are. I'm from Iraq. I love you. Please reply

@lanafedoff8078 2 ай бұрын

First comment 😂as usual😩

@LiveLikeLex 19 күн бұрын

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@bernicelayton962 19 күн бұрын

Thank u ❤️!

@deryaatilgan5686 16 күн бұрын

❤❤❤

@jessmclean288 15 күн бұрын

❤❤

@MaxwellAyala Ай бұрын

I wish my stomach would get flatter just by watching this video

@samanthadee7054 28 күн бұрын

😂😂 same

@annabeck4323 25 күн бұрын

😢

@adrianacarvalho5863 24 күн бұрын

Lmfao I feel you so much 😂

@annaconway4738 21 күн бұрын

My screaming abs agree.

@evelynpetro673 9 ай бұрын

I just want to say that as someone who has always hated exercise and exercise classes because of the environment and the way it makes me feel, i love the language used in this. Like "if you're feeling extra strong today" or just "if you're able to do this, but if you're not here is an alternative" makes it feel very welcoming!!

@yahairasuarez47 2 ай бұрын

Did you ever finished the challenge?

@kydialancaster3204 Ай бұрын

Day 8 of doing it. I’ve last an inch of weight that I haven’t been able to touch since having babies! Friends started noticing a difference yesterday!

@herethere65 19 күн бұрын

Bull

@CM555 6 сағат бұрын

@@herethere65😂

@SimoneRussell-zq8ig 8 күн бұрын

imma start today and ill update every week for 2 weeks. Sending love and consistency to everyone on their health/fitness journey! Week 1: Week 2:

@sandrakf2410 Күн бұрын

Amazing! How’s it going!!!

@Tom-Yum-Expert-hxdfgvjknklpouy Күн бұрын

damn 1st day and she gave up 💀

@andreasinkley5285 9 ай бұрын

Lilly you are my favorite!! From watching your videos at home, I have lost over 40lbs in just three months!! I went from 178-134lbs. Thank you SO MUCH!!

@bobmunro9104 8 ай бұрын

That's amazing! Great work!

@Dee_Dee794 5 ай бұрын

How did youu lose the weight that fast?

@shanna-kayhenry9700 4 ай бұрын

What was your diet?

@yellinout_tee 3 ай бұрын

@@Dee_Dee794fast metabolism,I lost 60lbs in two months also to increase metabolism eat a good amount of workout and gain muscle

@perfectlyimperfect1681 Ай бұрын

How

@Vivtrees Ай бұрын

Based on these comments… I’m so excited to start!!!

@allifearnow5965 9 ай бұрын

Go girls we got this!! Hope all of y’all loved this one as much as I did 😅. Don’t give up let’s keep going 🫶🏼🫶🏼.

@shericonner2985 8 ай бұрын

Love your attitude 🥳

@bobmunro9104 8 ай бұрын

Guys want a lean, strong core too. But I definitely love your attitude as well.

@shelly478 8 ай бұрын

I am at day 6 of doing this workout. Lost an inch and my abs are looking better. I will report on day 14. Please remind me if I forget. Thanks.

@rydenbrook 8 ай бұрын

Ok two weeks finished. Lost 2 1/2 inches. I will do these for a full month and report again.

@bobmunro9104 8 ай бұрын

@@rydenbrookAre you Shelly, or are you replying to Shelly? Either way, fantastic results. Congrats!

@rydenbrook 8 ай бұрын

Shelly forgot which account she was viewing 😃@@bobmunro9104 Thanks! I think I've done that a time or two.

@shelly478 8 ай бұрын

@@bobmunro9104 I am Shelly-was on my husbands account . LOL My husband even noticed a changed and I am now almost a month and lost almost 3 inches.

@mellybelly444 7 ай бұрын

please share your results

@shush1791 7 ай бұрын

the second i finished the exercise i was thinking to myself “did i do this wrong? i don’t feel much” then as soon as i sit still, i can feel my core actually tightening like it’s gasping for air for the next ten minutes🤣 definitely gonna keep doing this for the next 2 weeks!

@dyalaalabdallah6855 2 ай бұрын

Any results?? I’m planning to start

@elizabethsylvan3864 2 ай бұрын

This is me,but then the pain after doing any ab exercise reminds me the next day that I did it right

@sandracollins177 Ай бұрын

I will definitely try the exercises but the back exercises is not for me because I had back pain! But I will be easy on myself and see! Thanks! ❤

@nataliebourdon541 4 ай бұрын

Your core workouts are RAD!!! I'm very active and an athlete and nothing has toned my core more than these workouts which has really helped me in my sport (tennis).

@nadiabeno467 5 күн бұрын

I will record my work out too I decided to do this every 3 days Press like and please remind me

@owolabideborah7388 3 күн бұрын

don't forget:)

@Zoe-pm1yy 9 ай бұрын

this is one of the best deep core workouts ever by you, lilly! keep slaying

@aribosshi 8 ай бұрын

i love how challenging that was!! literally a breath of fresh air 😫❤️❤️ love you Lilly

@n0v3lla20 2 ай бұрын

Staring this workout now. Will update this comment after 5 days and then 14 days. Notify if I forget. My apologies, was quite busy! The workout was very effective after day 12 i noticed a big change and i definitely looked slimmer in the stomach area, although just know if this is the only workout your doing, many other things will contribute too, such as consistency and diet, keeping consistent with this workout is a big factor along with maintaining a healthy diet and drinking your daily intake of water(half of your body weight.) Please ask questions if you need to! also know that results come in different ways for different people, some have very fast results and some very slow, so dont be too stressed if you don't see change just yet, it can take time and patience.

@JerryJu316 Ай бұрын

Day 5 !!

@phoneuno Ай бұрын

its day 10!

@kworld6775 Ай бұрын

its day 12

@Alicolflo96 Ай бұрын

Update!

@Alicolflo96 Ай бұрын

Update!

@EmilyMcGregor-uq1wf 3 күн бұрын

Doing this for 2 weeks to get in shape for school! (I’m doing this along with 4 others and a 1200 cal. Deficit) Day 1: ✅it burned super bad Day 2:✅ same as yesterday Day 3: ✅I’m seeing a big difference and I’m already down 1 pound!! Day 4:✅pretty easy Day 5:✅really easy and the top of my stomach is completely gone!!

@js33682 12 сағат бұрын

I've been trying ab workouts for years already and I've never found a workout that actually worked for me. But this workout is amazing! I'm on day 9 and (in combination with good eating) I have lost 3 kg and 4 cm of my waist and my abs have gotten much more defined (like A LOT more). This workout leaves me feeling energised and strong, rather than exhausted and sore. I'm obsessed!

@ZNO20202 9 ай бұрын

Over the past two years of my experience as sports coaches, I have not found anyone better than you because

@juanitamullen7293 7 күн бұрын

My first workout with you. I am having a hard time keeping my weight off. I am 56 and have always been physically active and an athlete's body for the most part. I am the heaviest I have been in all my life😢.

@Vivtrees Ай бұрын

Doing this… and some other workouts, up until prom! (June), will update my weight at the end of every week. Right now I’m 190lbs at 5’4 Day one…. THIS IS NOT FOR THE WEAK 😭 I seriously almost died BUT the burn is certainly burning I can feel it in my thighs and my back and my stomach 🙏 super exciting to keep going! Day two: ✅ sore yesterday plus soreness from today, I am fr off my rocker it’s 7am. I feel great though! Day three: ✅ took a little more breaks this time but I’m starting to feel more of a burn in my stomach :D day four: ✅️ did it with my boyfriend tonight! he kept me going without many breaks Day five: actually totally forgot to do it… ‘twas a busy day Day Six: ✅ my lower back has started to burn.. and the pull in my hip is starting to leave Day seven : ✅️ I actually did her recent workout today, a 10 minute ab fat workout and oohhYHH that hurt. But!! WEIGHT UPDATE! now I know pilates focuses on burning fat not weight, so I didn't expect much but I weighed this morning before breakfast and I lost about 2 pounds just in this first week. As for my general shape - from the side its definitely more noticeable, but I'm slightly slimmer! from the front, not much has changed (cursed wide ribcage) I have hopes! Day eight: ✅ was so tired today tbh, did it after a yoga class and I was DEAD Day nine: ✅ I am so sore 😭 but it’s super clear now, my boyfriend has commented that I look thinner (yippee!) and my friends have noticed that I feel a lot healthier and safe in my body! They’ve also seen a slight difference ^_^ Day ten: ✅ gosh, I’ve been a bit bloated lately so I’m gonna try an apple cider vinegar hack but! I can still tell there’s a difference :) Day 11 - 14: ✅ haven’t been updating because I just have been too lazy too tbh 😂, and super busy with grad stuff (eee!) I’ve lost 2 more pounds since the last time, and I promise I’ve still been doing these workouts every night, even if I’m not uploading. Apple cider vinegar is so gross btw, but helps with bloating! If you can get passed the gross taste, it’s super worth it! Day 15: ✅ did a lower body workout with this, and my butt has never hurt so bad in my life 😭 Day 16: ✅ nothing super new, but still keeping at it 17: ✅ I’m at 184lbs! Make sure you weigh yourself in the morning before you’ve eaten ^^ 18: ✅ So.. I’ve been on some school trips and my mum had unexpected surgery so I haven’t been able to find the time to do this, taking care of her and all, but today I got back at it! Super burn lol

@Katy-ln9lh Ай бұрын

Goodluck babe!

@henriettaanneeles490 19 күн бұрын

🎉

@inbar8017 Ай бұрын

Just did this after a walk and it was really nice!! I read some comments of people actually losing cms in the waist so I’ll keep doing it and update here in 2 weeks.

@comfynlux5695 Ай бұрын

that’s how i did it too. what day are you on? Any results

@SoumayyaUmmAdam Ай бұрын

Third day for me.. I will try to update after 14 days! For those who are interested!

@marianacov9558 27 күн бұрын

How are you doing?

@MM-pb8ik 17 күн бұрын

Update?

@stephaniebrady-santiago2681 24 күн бұрын

First Lilly video and she’s like when your best friend grabs your hand and says “Come on, girl! Let’s go!” Anytime I wanted to take a break I didn’t feel pressured or guilted into continuing, but encouraged. Definitely subscribing for more. Thank you gorgeous. 💕

@originalcaligirl7466 22 күн бұрын

Im over here screaming my legs and stomach burning 🥵 this lady not even out of breath ( I pray I reach this level one day) 😊 great workout. And my body cannot bend like urs. I hope all that gets better over time. ❤

@sanjlimbu9712 9 ай бұрын

Loveliest smile ❤ on KZfaq Lily !!!! You have the most positive energy as well.

@LinomtaTabata-qb2fn 4 ай бұрын

I really loved these core activation exercises. They were intense, challenging yet fun. I will be definitely doing this for the next two weeks 😊

@dominikas2611 8 ай бұрын

I think I’ve done it 5 times already and absolutely love it! My abs is on fireee! 🔥

@yadiraortizalvarez2193 9 ай бұрын

no matter how many times I do your ab workouts, I will always be struggling to finish 😭🤣 but I love love love how it’s toning my abs 🥲

@shericonner2985 8 ай бұрын

Hey how long did you do this before seeing results?

@shericonner2985 8 ай бұрын

Hey how long did you do this before seeing results?

@khushishah4043 2 ай бұрын

Hi! I'm going to keep a 14 day log and report each day! I am going to try my best to eat healthy and at home. I am a vegetarian and don't get enough protein so I'll be more mindful of that as well! Excited to see some progress! Day 1: The first few side exercises started to hurt my back, not sure if I am doing them correctly. So i did them standing up. Definitely feel the burn towards the end.

@mariamorando3810 9 ай бұрын

Excellent and effective ❤❤ thank you Lilly

@linamontesaguilar966 5 ай бұрын

Thank you very much!! Justo Warm!!! You are great 🎉

@anjelica6687 3 ай бұрын

I’m definitely feeling it in my abs for sure. I appreciate you posting these workout.

@salo6464 9 ай бұрын

loving this one so much!!

@joyousherron8676 8 күн бұрын

i clicked because i want my waistline to look like the photo 😭 really great flow!!! im excited to keep consistent and see the results!

@ShaylaNicole718 3 ай бұрын

really felt the burn in 10 min. Thank you!!!

@jayeannsopkowiak1169 9 ай бұрын

Thank you! Loved it!

@bow5922 5 сағат бұрын

as a beginner i love this thanks im definitely subbing, this is the first pilates video that actually made me feel comfortable 😇

@hannahmaldonado3665 5 ай бұрын

I consider myself intermediately fit and this had my abs shaking! I do pilates twice a week and spin a few times a week.

@Karinaurrutiacarmona 9 ай бұрын

Vaya q clase 🎉🎉🎉muchas gracias excelentes tip q no había fijado en mi posición 🎉🎉🎉muchísimas gracias

@Everette-fd8mq 4 ай бұрын

I’ve been doing this workout for the past week, and at first I really didn’t think the first workout was going to do anything but WOW was I wrong LOL. I feel the burn after a minute. This is an amazing workout!

@capriisann 11 күн бұрын

Out of all of the core/ ab workouts i have done from youtube this one gives the most burn! 🔥

@mearat.btsthepiedpiper.3250 Ай бұрын

I've done all kind of abs workout before and I thought I was strong but that first exercise really humbled me. I gained 10kg lately. I'll use this to try and tone my stomach. My waist: 72 cm. Weight: 60.0 kg (132 lbs) Height: 163 cm (5'3). Will update weekly because I don't think daily would be anything

@kellydavisson3943 14 сағат бұрын

Killer workout! Thank you!❤ 🎉

@jeniferchaparro3239 9 сағат бұрын

He hecho otros videos de pilates pero sentia que no trabajaba bien, tal vez y era porque no los hacia correctamente yo; sin embargo, con este video, me encantó demasiado. Realmente sentí que trabajé muy bien el abdomen, a pesar de que fue una rutina corta, me dolió y realmente senti el trabajo en el core. La forma en que explica los ejercicios y como te motiva, es genial. Seguiré haciéndola y espero ir avanzando con el tiempo. ¡Me gustó mucho!

@jamyathomas4941 2 ай бұрын

Day 4 and I’m definitely strengthening my core. Day 1, I was using a lot of the modified moves. Today, I was nearly able to do it ALL (the last move is insane but I’m working on it lol). I add this to the end of all my workouts and my stomach is shrinking! Definitely doing this for at least a full month.. if not forever :)!

@user-jf3qs3cn1w 9 ай бұрын

I LOVE UR WORKOUTS!!

@dawngriffith5361 Ай бұрын

Wow, I could feel the burn! Loved it. Thank you!!

@AmariHatfield-no5dy 2 ай бұрын

Excellent motivation. Plan to do this regularly. As long as the videos are up

@heatherpenrose2339 5 ай бұрын

Away from home for a month, so trying different things on You Tube .Great 8 min Abs !! Thanks much !!

@sahai007 9 ай бұрын

This Is So Good . Killer Abs Burn . Lilly U R Super Amazing Pilates Coach

@kellydavisson3943 15 күн бұрын

Your workouts are so effective! Thank you!❤ 🎉

@nayantarasennarayan89 9 ай бұрын

this was sooooo worth it smashed this before the stretch video and loved this one oh my god smashed it! day 1 on this!

@katherine332 9 ай бұрын

Doing this everyday for 14 days to see if what Lilly says is true (im sure i will see great results ❤❤) Waist START : 64cm Visible results: no abs visible but i have a middle line down the middle of my stomach (goes as soon as i drink 1ml of water 😂) Day 1 - 25.09.23: i really enjoyed it, i burnt 36 calories. My stomach isn't sore surprisingly but im sure i will feel it tomorrow!! Day 2- 26.09.23 - omg that burned so much. The first few exercises i really struggle with as i suffer from a sensitive back however i really enjoyed the workout!!! - No results yet but it has only been 2 days so i wasnt really expecting anything Day 3- 27.09.23 - really enjoyed the workout today - i feel less puffy and bloated which is a good sign Day 4 28.09.23 - i struggled in this workout today as i felt unmotivated and i ached all over however still completed it!! Day 5 29.09.23 didn’t do Day 6 30.09.23 my upper abs are feeling tighter Day 7 01.10.23 Day 8 02.10.23 Day 9 03.10.23 Day 10 04.10.23 Day 11 05.10.23 Day 12 06.10.23 Day 13 07.10.23 Day 14 08.10.23

@saafiiiraa 9 ай бұрын

As you can't spot reduce fat - and you can't lose fat by exercise alone if your diet too isn't on point this will not work. This video is the craziest clickbait I've ever seen. But as your waist is already slender, you may build a bit of muscle - but again here 14 days is just a tiny effort, and if you have a sore back, there are definitely better ways of engaging your core than doing variations of sit-ups.

@katherine332 9 ай бұрын

@@saafiiiraa Hi, i am aware that you cannot spot reduce fat and i am doing other things in order to help reduce my body fat. I will let you know after the 14 days to see that if the video is click bait of not - i am fully aware that i will not look as gorgeous as Lilly however i am doing it as a little bit of fun and a experiment ❤❤

@saafiiiraa 9 ай бұрын

I don't have to wait two weeks to know the result. Check out the science behind, and you'll know that there are no quick fixes - and no way to obtain visible abs in two weeks from doing a workout alone. You're struggling with the exercise and feel pain - that's a horrible sign. Listen to your body first and foremost. @@katherine332

@jwoodard2054 9 ай бұрын

You've got this!! I'm just starting today but look forward to seeing how it goes for you too 😊

@shericonner2985 8 ай бұрын

Katherine that's awesome girl🥳 can you see any results?

@tatianavostrova3560 8 ай бұрын

❤Thank you a lot!!!! it's hard to overestimate your job!!!

@Malibuthegirl 3 ай бұрын

Loved this workout I rlly felt the burn but felt way better than any other workout after!

@nati.overchuk Ай бұрын

Thank you for this workout🔥🔥 it’s amazing ♥️

@monaalhalabi2912 9 ай бұрын

I really did ENjoy this pilates workout. More of these plssss. Tkuuu❤❤❤❤❤❤

@alexandraruberte3391 4 ай бұрын

This is my fourth day doing this and I’ve been seeing results already . Thank you Lilly your workouts are amazing!

@nicolettesigalos 4 ай бұрын

samee omg

@arieluv615 2 ай бұрын

I like that the music matches the workout pace!

@moniquemejia22 Ай бұрын

Starting today wow its fire! Ill be back with an update! I love your vibe!

@keeperofthekeys888 21 күн бұрын

That was a very nice light intro indeed, never really done Pilates but after doing this I think I was self teaching myself. It felt wonderful targeting the areas needed. Thank you I’m a new sub❤

@Kwanuiuiui 9 ай бұрын

I'm doing this and one of her love handles workouts and keeping track in the comments to help me be consistent. day1: most of them def burned but I feel like I 2 or 3 workouts wrong cuz I didn't feel the burn I think I should've day2:yea I def did something wrong yesterday it burned more today (again in a good way lol) c u tmrw me! day3: i switched workouts, DONT GET ME WRONG THIS WORKOUT IS GREAT, but I need to focus on my lower abs more cuz lowkey my upper abs are already toned but ill probs come back to this one day4: day5: day6: day7:

@cierraperry9971 9 ай бұрын

Im so ready! 💜

@esteestadtman579 9 ай бұрын

Liliy you are sooo motivating!!! you make it actuallly funnn!!!😂❤

@kyleegarcia5569 Күн бұрын

I just subbed. Looking for some chill workouts to Chang up my routine. I was bodybuilding/weightlifting for 2 years and I wanna look more delicate again. Thanks for sharing! 😊

@vivianaburitica8968 7 ай бұрын

in love with this workout!

@sammiwilliams7580 Күн бұрын

I just tried this for the first time and it was awesome! Will be incorporating this into my routine ❤

@Thrivegrl24 23 күн бұрын

My first time coming across your content and I always watch my workouts before I do it and I'm out of breathe just by watching. But I will do it despite and report back.

@xxmx0182 3 ай бұрын

This is day 2 of me doing this workout and it's getting easier so quick

@Hinata-xq8cf 2 ай бұрын

I'm just watching and reading the comments, i think it's worth trying..❤

@devonnebeckham5553 Ай бұрын

Loved this so much and the time flies by 🎉

@kaisin2551 9 ай бұрын

This hurt so good!! My new fav, thank you sm Lilly😩

@abigailortiz1607 2 ай бұрын

Wow I ran 6.4 and finished off with this..WOW I’m adding this to my next months routine. Hoping to see results😃

@dumblonde_3 9 ай бұрын

this one hurt!!! loving doing these after I finish the Lean app workouts. to everyone else doing the Lean empowerment method, we're on week 2 we can do it lets gooooooooooo thank you Lilly and team! 💕💘💝💗💖💓💞

@Cherrybomb-cv7bv 9 ай бұрын

Zx😮😢😢😢

@velissalewis5321 9 ай бұрын

I need to look this up

@user-oq1nt4li3r 9 ай бұрын

does this make your belly also flat???

@jasminegoddess199 23 күн бұрын

❤❤ this workout. With consistency, you see a difference in your waist.

@OrionCaldwell Ай бұрын

I'm training with you, and I'm absolutely loving it

@jasminedelaina6747 5 ай бұрын

Second time doing this and I’m loving it🙌🏽 I didn’t know if it was working until I started feeling sore 😂 I’m gonna try and do this 3 times week

@user-ug2iv8yz6g Ай бұрын

One of my favourite! love from the first sight) it works!!! thank you!

@allyapril5819 7 ай бұрын

I’m new to Pilates so I’m adding this to my routine Day 1: there was one exercise I couldn’t do which was the v shape one but wow I love this workout and I shall keep updating my progress Day 2: it got easier I still didn’t get that one exercise but wow this went by fast today. Day 3: This one burned more than the last two, I lifted my legs up more and I felt the burn more Day 4: I challenged myself and tried the exercise where you put your arms behind you head and open your legs and omg my abs were burning but I pushed through Day 5: Getting better at my form aiming to do this till the end of Dec. Day 6: my abs a reshaping a little bit more but I need to add a caloric deficit since the exercises only cover 20%, if you want real abs to show, eating is 80% responsible for better results

@allyapril5819 6 ай бұрын

Day 7: honestly the workout has gotten a bit easier, so I’ll just keep checking when I did it that way I can stay consistent with it,

@deb41163 9 ай бұрын

This was sooooo good ❤❤

@ginaanderson8477 9 ай бұрын

Loved this one!! I can tell by the way my abs are responding that I need to add more Pilates to my workouts! I am on the lean app, but new! Doing LEM now. Can’t wait to do more!❤

@onrumpapolrat Ай бұрын

This excercise feel so good ! , enough hard and not too pain !

@keziahmoligi2725 8 ай бұрын

Def doin this tomorrow. ❤

@karenreider7757 8 ай бұрын

wow that was incredible, thank you

@emmadrake3789 8 ай бұрын

Yes !!! Just don't this amazing. Need another one like this plsss

@MsJazRuns 28 күн бұрын

Pilates abs workouts just hit more intense! Best ab workouts

@MPH493 5 ай бұрын

Amazing 😊Thank you ❤

@nkonjkav5204 14 күн бұрын

This exercise is very well. Thank you very much 🙏❤❤❤

@vophie Ай бұрын

perfect! chill pace

@BecomingNada 11 күн бұрын

First day of this core workout! 🎉 I am trying to get back my strength after I broke my foot. Recovery has been slow. Hence I will focus on my core strength

@joyhadome2184 23 күн бұрын

Lily said this was just a little teaser of what her pilate exercises are about yet I couldn't stop breathing hard.😪😪 This is day 1 for me and I can't wait to see changes.