How do you practice sound meditation? Brought to you by Pukka Herbs. The purpose of IO Project is to encourage you to think, feel, play, and re-connect. You could call it the antidote to apathy for adults who’ve forgotten how to play. Created by DJ Goldierocks, having spent the last decade travelling the world as a DJ & broadcaster, she was very familiar with the need to seek balance. Let Sam take you on a guided sound meditation using gongs, singing bowls, and mantras to help you let go, deeply relax, and enter into a deep meditative state.
N.B. To get the most out of this session, Sam recommends creating a quiet, private space for yourself, where you won’t be disturbed. Lie down, on a yoga mat or in bed with a blanket, shoes & bra off, warm socks on! Create a cosy hygge den for yourself - a comfortable pillow or lavender eye mask & bergamot essential oil are all recommended. Then get ready to just let it all go...
Precautionary guidance for sound healing:
It is advisable to avoid eating a heavy meal or drinking alcohol beforehand. Pregnant women in their first trimester or those with pacemakers should avoid. Those with sound-sensitive conditions or with metal implants may be affected by the sounds and vibrations. Before attending a session, please seek medical advice if you have any questions or concerns.
How do you practise sound meditation?
Samantha Louise Hall, more commonly known as Goldierocks, is a DJ, producer, journalist and presenter from Surrey, England. After beginning to tour from the age of 16, her career has now expanded into radio, television and beyond.
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Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
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Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
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