Today I decided to finally deal with something that had been bugging me for quite a while. It took me about 5 minutes but will subtly improve my life every day going forward. I'm pretty good at not being helpless with the bigger things in life, but haven't thought as much about learned helplessness when it comes to little things.
So today, I'm reminding myself that the tiny, irritating things in my life affect me a lot more than I realize and I should deal with them instead of reinforcing learned helplessness.
For more on my journey:
📩 jenellecarter.com/newsletter
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