Live 30-Minute Arms and Abs (Strength and Power)
Рет қаралды 25,434
Join me for a LIVE 30-Minute Arms and Abs STRENGTH + POWER Workout!
Combining upper body strength and power exercises with core-focused burnouts between each circuit 💪
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❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love!
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⭐️THE WORKOUT: 30-Minute Arms and Abs Workout
► EQUIPMENT: Medium-to-Heavy Dumbbells and Optional Mini Loop Resistance Band.
We're using between 10 and 20 lbs.
👉My resistance bands are from Hope Fitness (affiliate link): hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
✔️ 5 Circuits (Shoulders, Chest, Triceps, Back + Biceps)
✔️ 2 Moves Per Circuit (Strength + Power)
✔️ Timed Intervals (30 seconds of work, followed by 10 seconds of rest)
✔️ Repeating Each Circuit x 2 Sets
✔️ And There Is A 1-Minute Ab Exercise Between Circuits
►Workout Outline:
1️⃣ SET ONE: SHOULDERS
1. Strength: Alternating Lat Raise
2. Power: Chop + Single Arm Press R/L
X2
Abs: Uneven Overhead March
2️⃣ SET TWO: BACK
1. Strength: Single Arm Row R/L
2. Power: Burpee + 2 Banded Lat Pulls
X2
Abs: Plank + Row
3️⃣ SET THREE: CHEST
1. Strength: Chest Fly
2. Power: Stack on Push Ups +1 Burpee
X2
Abs: Chest Press Deadbugs
4️⃣ SET FOUR: TRICEPS
1. Strength: Single Arm Banded Tricep Kickbacks R/L
2. Power: Lateral Shuffle + Banded Side Punch R/L
X2
Abs: L-Sit Leg Lifts
5️⃣ SET FIVE: BICEPS
1. Strength: Banded Hammer Curls
2. Power: 4 Mountain Climbers + 1 Push Up
X2
Abs: Sprinter Sit Up + Punch
►TIME STAMPS:
00:00 Workout Introduction
02:50 Warm Up
08:10 Set One: Shoulders
13:20 Set Two: Back
18:20 Set Three: Chest
23:45 Set Four: Triceps
28:32 Set Five: Biceps
34:30 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- creatoriq.cc/3TP69hl
► lululemon Classic Fit Cotton Blend Tshirt --creatoriq.cc/3LwbAiE
► lululemon Base Pace Shorts (8") -- creatoriq.cc/41Zpcuk
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- creatoriq.cc/3TP69hl
► lululemon Abrasion-Resistant Training T-Shirt --creatoriq.cc/3Mg7dc8
► lululemon Base Pace Shorts (8") -- creatoriq.cc/41Zpcuk
_________________________________________________________
⭐️ MORE of My POPULAR Full Body Workouts on KZfaq:
► 35-Minute Upper Body HIIT Workout -- kzfaq.info/get/bejne/lZljnZtp0cW6nYk.html
►30-Minute Cardio Abs Workout -- kzfaq.info/get/bejne/rbFjd8qd0LvGnKc.html
► 20-Minute Functional Core Workout -- kzfaq.info/get/bejne/rbGPl7eimbqpeIk.html
► 25-Minute Toned Arms Workout - kzfaq.info/get/bejne/jtaIpsiGp9iVgX0.html
► Live 30-Minute Strength and Abs - kzfaq.infoITW-9df6Pn8?...
_________________________________________________________
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_________________________________________________________
#coreworkout #strengthtraining #upperbodystrength
@elisabricker5278 Жыл бұрын
I would love a 7 day ab challenge!!❤
@nourishmovelove Жыл бұрын
Thanks for sharing !!
@CandiceAllgood Жыл бұрын
100% onboard for 7 day abs challenge! You're really bring the heat. I'm loving all the workouts.
@nourishmovelove Жыл бұрын
Love it! Thanks for sharing!
@abruell123 Жыл бұрын
I absolutely loved this upper body Ab work out! This format was awesome and made it go by so fast! Yes, to the seven day ab challenge I’m here for it!!!
@nourishmovelove Жыл бұрын
So glad you loved this upper body workout format! Keep up the awesome work!
@kimmudger5921 3 ай бұрын
So much fun! Love the variety!
@nourishmovelove 3 ай бұрын
So glad you are loving the variey!!
@sarahkreider4305 Жыл бұрын
Love the format, the new moves……..fantastic upper body workout 💪🏼 I’m on board for an ab challenge! Thanks ladies❤
@nourishmovelove Жыл бұрын
So glad you are loving the new format! Thanks so much for sweating with us!
@nicolelobley2639 Жыл бұрын
Thanks for the variety with the band! Loved the 1 min challenge moves too.
@nourishmovelove Жыл бұрын
So glad you are loving the twist of the mini band! You are so awesome!
@abhinitadas9474 Жыл бұрын
Loved this format. Went by so fast and loved every minute of it. I really like your upper body and Abs format workout specially this one. Just 30 minutes and two times so can push myself to go heavy. Looking forward to more such formats 😊
@nourishmovelove Жыл бұрын
So glad you loved this format! We love adding the bands to upper body day! You are so awesome!
@elizabethbunker3393 Жыл бұрын
One of my favorite arm workouts you have done!!
@nourishmovelove Жыл бұрын
So glad this is one of your favorite workouts! You are so awesome!
@kerireiff4272 Жыл бұрын
loved all of this! esp the format. love the ab minutes!
@nourishmovelove Жыл бұрын
So happy to hear you loved this format! You are so awesome!
@rtcahill1984 Ай бұрын
Love the dumbbell band combos
@nourishmovelove Ай бұрын
YEAH! Way to get done!
@juliam3240 Жыл бұрын
Another awesome workout! Loved the format, and the fun, challenging, and unique moves. Thanks NML :D
@nourishmovelove Жыл бұрын
So glad you loved this workout! You are so awesome!
@Laddawalaya 8 ай бұрын
I love this workout so much..Time to sweat once again.ขอบคุณค่ะ🙏😊❤🎉🎉🎉
@nourishmovelove 8 ай бұрын
So glad you loved this workout!! Thank you for sweating with us!
@kimb.4512 Жыл бұрын
This was hard and different, which made it fun! Thank you as always,.
@nourishmovelove Жыл бұрын
Thank YOU for sweating with us! Such a fun challenging workout!
@julianaradomski9447 3 ай бұрын
This workout is an older one BUT so great! I love the fast pace and the focus on strength (yet my heart rate stayed up)! I feel amazing, thank you 💪❤️
@nourishmovelove 3 ай бұрын
So glad you are loving this workout! Thank you for sweating with us!
@hayleyparker7287 Жыл бұрын
Throw this workout into the regular rotation please! This format is awesome! Love the 30-10! I feel like this workout FLEW by!!
@nourishmovelove Жыл бұрын
Such a fast format! So glad you loved this workout! Way to go!
@rosevail5353 Жыл бұрын
Just finished & loved it! I really like adding in band & weight’s especially with hammer curls. I love Emom’s . Can you please add more for total body!!!!! Thank you 🙏
@nourishmovelove Жыл бұрын
Way to crush this workout! We will add more total body band workouts to the list! Thanks for sweating with us!
@juliahube6033 Жыл бұрын
I don ´t have heavy wights at Home so the bicept curls with the band killed me. I Love it
@nourishmovelove Жыл бұрын
So glad you loved the challenge of banded arms!
@colombiana2230 Жыл бұрын
I really enjoyed the variety of movements and incorporating the bands. Now that I’ve done it once, this is a good one to go back to and slow it down and try heavier weights. I for sure need some kind of tutorial for push up progressions because those are freakin tough. Fun end to my day, thanks!
@nourishmovelove Жыл бұрын
So glad you loved the variety of the bands and dumbbells! You are so awesome! For push up progression this reel is helpful! -- instagram.com/reel/Coc20LLvH9X/
@heatherdemaster4431 Жыл бұрын
So fun and FAST! Those banded tricep moves are so sneaky! I feel like I could go longer with them, but a little while later... 😲Hammer curls with the band- spicy!
@nourishmovelove Жыл бұрын
So many spicy banded moves! Way to crush this workout!
@susanjamar8598 Жыл бұрын
holy moly - band and hammer curls crazy difference in hitting level of fatigue. keep up the good work. Push ups yesterday left me with crispy shoulders so substituted planks while you guys did the push ups
@nourishmovelove Жыл бұрын
Yes they do!! So many push ups in the last two days you should be so proud! Way to go!
@erinshelby1790 Жыл бұрын
This was so fun! I loved this workout!
@nourishmovelove Жыл бұрын
So glad you loved this workout! You are so awesome!
@kathybush6471 Жыл бұрын
Whoop whoop!! Super fun!! 💪💪
@nourishmovelove Жыл бұрын
Yes!! Way to crush this workout!
@kaitlinanderson2160 Жыл бұрын
Loved adding in the mini band! Great for win you are traveling and don't have any weights
@nourishmovelove Жыл бұрын
Such a fun way to challenge the upper body! You are so awesome!
@dioniciaalvarez5235 Жыл бұрын
What makes it hard are the quick breaks. I felt like i didnt even rest for long. It was the good kind of burn 🔥
@nourishmovelove Жыл бұрын
RIGHT!! Way to crush this workout!
@dpowell8340 Жыл бұрын
Loved the workout. I love that Rachel gives alternative moves for us!! I cant do it all but I'm working on it!! Thanks Lindsey and Rachel!! Will be doing it again!
@nourishmovelove Жыл бұрын
So glad you are finding the alternative options helpful and making this workout work for you! Thank YOU for sweating with us!
@evesouthwood7633 Жыл бұрын
7-day ab challenge? Yes please!
@nourishmovelove Жыл бұрын
Love it! Thanks for sharing!
@amymiller4717 Жыл бұрын
Love this format!
@nourishmovelove Жыл бұрын
So glad you loved this format! Thanks for sweating with us!
@shonvaldry7727 Жыл бұрын
Oh wow the bands with the hammer curls really helps you "squeeze" the oranges in your arm pits...fire. I could probably go heavy with the band assist.
@nourishmovelove Жыл бұрын
Right the banded hammer curl is so brutal! Way to crush this workout with us! You are awesome!
@sjmochila Жыл бұрын
Loving these new workouts! So sore from Monday’s EMOM but pushed myself to do this one. Love the band addition for burpee back pull-down, triceps and shuffle punch! Really like the targeting of a specific muscle and getting enough reps in to fatigue the muscle. Thank you for your hard work and your energy to keep pushing us!! Many thanks to Rachel TOO!!! Great job, Ladies!! 🎉
@nourishmovelove Жыл бұрын
So happy to hear you are loving these new workouts! Thank YOU for sweating with us! Keep up the awesome work!
@taliaadamsson7914 11 ай бұрын
Loved this format and the new move with the band! The class went by so quickly! Perfect way to end the work week! Thank you!
@nourishmovelove 11 ай бұрын
YEAH I'm so glad you loved this one!
@hannahbeiro9348 Жыл бұрын
Holy moly! Arms are on fire. Using the resistance band with weights is so awesome! Loved it! More band and weights combo Lindsey! 💪🏼👍🏼🔥🤩
@nourishmovelove Жыл бұрын
Pure fire! Way to crush this live workout!
@185jessicamarie Жыл бұрын
LOVED THIS. It flew by and I really liked incorporating the band in new ways especially upper body. Thank you!
@nourishmovelove Жыл бұрын
Right such a speedy format! Way to crush this workout!
@LetItBe2893 Жыл бұрын
This is hands down the most fun I have ever had training triceps - and it might even be my new fav NML workout!!
@nourishmovelove Жыл бұрын
Love to hear this! You are so awesome!
@nicoleszpila4934 Жыл бұрын
Another super fun workout - totally agree, it *flew* by!! Ever grateful for daily pushup practice - still alternating knees-on-floor and knees-incline and getting stronger every day 💪🙌
@nourishmovelove Жыл бұрын
Right -- It went by so fast! Way to make this workout work best for you! You are so strong!
@janierodriguez3017 Жыл бұрын
Holy bananas, especially those one minute shoulder presses with the deadbug and the triceps and leg raises. I switched out from Lindsey to Rachel and vice versa. Great format, loved incorporating the bands. Thank you 😊
@nourishmovelove Жыл бұрын
Pure fire! Way to crush this workout! You are so awesome!
@jacquelynpratt6238 Жыл бұрын
Yes to 7 day ab challenge!
@nourishmovelove Жыл бұрын
Love it! Thanks for sharing!
@jkerwin27 Жыл бұрын
this was super fun!
@nourishmovelove Жыл бұрын
Thanks for sweating with us today! So fun!
@carmellawalling2595 Жыл бұрын
This workout was so much fun! Loved the new moves and the combination of weights and resistance bands! Definitely felt this the next day
@nourishmovelove Жыл бұрын
SO glad you loved this workout! You are so awesome!
@leslieolson4693 Жыл бұрын
Loved the chest press deadbugs!
@nourishmovelove Жыл бұрын
Such a spicy combo move!
@lauraoldershaw7248 Жыл бұрын
Those 1 minute burns at the end of each circuit 🔥. Love the banded arm exercises too, pure fire! Thank you for bringing back the wood chop :) a new favourite arm and abs workout 💪
@nourishmovelove Жыл бұрын
RIGHT!! Thanks for sweating with us! So fun adding the bands in a new way!
@michellecochran7216 Жыл бұрын
This workout was so fun! I can’t believe how fast it went and my arms are DEAD! Loved how you incorporated the bands. My little triceps were screaming 😂 I really liked this format! Thanks for another amazing workout! ❤
@nourishmovelove Жыл бұрын
Such a fun format to make a quick effective workout! Thanks for sweating with us today! You are so awesome!
@valeriefox8491 Жыл бұрын
Loved this! Trying to build back upper body strength. The shuffle punch ❤ and last an move my favs!!
@valeriefox8491 Жыл бұрын
And power went out during so had to switch to phone 😂
@nourishmovelove Жыл бұрын
So glad you are loving this upper body workout! We love trying new moves in live workouts! Keep up the awesome work!
@nourishmovelove Жыл бұрын
Oh no! Way to finish the workout!
@stephaniehurt2368 Жыл бұрын
Loved this!
@nourishmovelove Жыл бұрын
You are so awesome!
@brittanyjt884 Жыл бұрын
This was a fun one!! Loved adding the band; those were my favorite moves. Used it to assist on the mountain climber/pushup set.
@nourishmovelove Жыл бұрын
So happy you loved all the fun combo moves! You are awesome!
@chadzturtledove Жыл бұрын
So good-thanks guys! I agree with Rachel-triceps are my least favorite upper body muscle to work, but that tricep round was the most fun one ever! 👏🏻🎉
@nourishmovelove Жыл бұрын
So glad you loved that tricep move (Rachel said the same thing)!! Thanks for sweating with us today! Keep coming back for more!
@ambertucker5716 Жыл бұрын
This was amazing and loved the added bands to the moves! So fun and so challenging !!!
@nourishmovelove Жыл бұрын
YAY!! Way to crush this workout!
@sarakuzmarov6686 Жыл бұрын
Great class!
@nourishmovelove Жыл бұрын
So glad you loved this arms and abs workout! You are so awesome!
@rebekah5429 Жыл бұрын
I love the newest tricep move!
@nourishmovelove Жыл бұрын
YAY! Thanks for sweating with us!
@aunnapoelman462 Жыл бұрын
Thanks for all the new workouts! 🎉
@nourishmovelove Жыл бұрын
So happy to hear you are loving the new workouts! You are so stinking awesome!
@nancyriviella9477 Жыл бұрын
Another great workout!! You never disappoint Lindsey!!!
@nourishmovelove Жыл бұрын
Thank YOU for sweating with us!
@carrrieriewe Жыл бұрын
That went by so quickly! Didn't feel like it was going to completely crush me like some of the workouts, since it was working all the upper body muscle groups. Except my chest... still feeling it from yesterday's EMOM workout! Thanks for a great workout!
@nourishmovelove Жыл бұрын
Right it flew by! Thanks so much for sweating with us!
@flamingbubblez Жыл бұрын
Killer loved it! 7 day ab challenge! 💪🏻💪🏻💪🏻💪🏻 I finished the DiastesisRecti and I’ve been doing the last week on repeat so a week challenge would be awesome!
@nourishmovelove Жыл бұрын
You are awesome! So glad you are loving the workout challenges and crushed the DR program! Keep coming back for more!
@beatricemeredo1902 Жыл бұрын
Loved the band
@nourishmovelove Жыл бұрын
So glad you love the addition of the band!
@autumnstraume1436 Жыл бұрын
Would love to see the dumbbell move where you move it around your head. So good, miss that move!
@nourishmovelove Жыл бұрын
We love that move! Stay tuned as it is coming in more workouts soon!
@AndreaBock-fz9wp Жыл бұрын
Loved the new moves! Chest is so sore from yesterdays EMOM push up fest. 😅 Thank you for being awesome!
@nourishmovelove Жыл бұрын
So glad you are loving the new moves! So many push ups in the last two days, you should be so proud!
@torimittan2933 Жыл бұрын
i missed the livestream because I had to wait for naptime, but this was another great one!!! wish that there were some longer breaks and transitions when you're having to get a band set up in the right spot.
@nourishmovelove Жыл бұрын
Way to catch the replay for what works for you! You are so awesome mama!
@Soy_poderosa Жыл бұрын
Me encanto la combinación de ejercicios, me quedaron los brazos 🔥🔥🔥💪 Gracias ❤
@nourishmovelove Жыл бұрын
Thank YOU for sweating with us!
@aunnapoelman462 Жыл бұрын
Loved this! I think the added band was so fun.
@nourishmovelove Жыл бұрын
Yes it is always a fun and challenging way to mix up arm day! Thanks for sweating with us today!
@elisepowell3465 Жыл бұрын
First time back to pushups after crushing my finger in January... felt tough, but good! Loved the band add-ons. :)
@nourishmovelove Жыл бұрын
Oh no, I hope all is good! Way to crush this workout with us today! We love adding the extra challenge to upper body day with bands!
@elisepowell3465 Жыл бұрын
@@nourishmovelove Word of advice... Never do weighted step-ups on an ottoman. 🙃🫠
@andreaspencer1306 Жыл бұрын
Love it!
@nourishmovelove Жыл бұрын
Way to go!
@stephanieknobloch9029 Жыл бұрын
Hammer curls and tricep band ❤!
@nourishmovelove Жыл бұрын
Such a spicy move! You are so awesome!
@michellegutierrez4912 Жыл бұрын
Loved it!
@nourishmovelove Жыл бұрын
You are so awesome!
@autumnstraume1436 Жыл бұрын
Yes to the 7 day ab challenge!!
@nourishmovelove Жыл бұрын
YAY! Thanks for sharing!
@joylutz5929 11 ай бұрын
Loved this one! Why is the hammer curl with the band so hard?? 💪🏼
@nourishmovelove 11 ай бұрын
RIGHT!! So glad you loved this workout!
@hmjolley Жыл бұрын
I used to hate shoulders but after doing enough squat presses, isolated shoulders feel like a nice break lol. Those triceps though. Spicy right off the bat.
@nourishmovelove Жыл бұрын
Such a spicy tricep workout! Way to crush this workout!
@rosevail5353 Жыл бұрын
Also hoping you callus add more workouts when there is specific rep # to finish!
@nourishmovelove Жыл бұрын
Love it something to add to the list!
@Tradmama5 Жыл бұрын
This was great! When you said “hi Katie” my girls ran to the tv bc they thought you could see me 🤣 they were waving and saying “hi Mrs Bomgren!” 🤣 anyways, question… been doing your workouts for years (got me back into shape post partum now 3/5 xs) I’ve been thinking about joining but this is my thing- I can’t do all the live workouts live bc I have to do my workouts during breakfast before we start school (I switched legs and arms this week in order to do this workout) will the extra workouts that are offered when you join be available to do anytime for members? I assume they won’t be posted on the public forum, but if they are accessible after the live that would make a difference for me! Sorry so long winded, but thank you in advance for explaining how that works! You girls are the best!
@nourishmovelove Жыл бұрын
Oh my that is sooo cute!! Yes all the members only live workouts will stay live for replay! You are so awesome mama!
@clairetorrice9176 4 күн бұрын
Sterling NY
@nourishmovelove 4 күн бұрын
Thank you for sweating with us!
@sheilaalaniz1680 Жыл бұрын
Had to modify some but great workout
@nourishmovelove Жыл бұрын
Way to work it best for you!
@specificfaith6898 Жыл бұрын
Sheesh, the push-ups….after yesterday these are a beast
@nourishmovelove Жыл бұрын
RIGHT!! Pure fire!
@PamelaLanning-jx6gt Жыл бұрын
👏👏👏
@nourishmovelove Жыл бұрын
Nice work!!
@ScottC1234 Жыл бұрын
any way to increase the quality??
@nourishmovelove Жыл бұрын
For live workouts we film them on our own to rather than with our videographer that is why the quality is not as good. But it allows us to go live with you all more! Thanks for the feedback!