This delicious way of eating is scientifically proven to slash your risk of death by 23% (especially from cancer & heart disease) - ladies, this one's for you!
In this video, we break down:
• The science behind the benefits
• What you can actually eat (think lots of veggies & yummy fats!)
• How to make the switch for long-term health
Ready to ditch the fad diets and embrace a tastier, healthier you? Let's get cooking!
#MedDietLife #LiveLongAndEatWell #DeliciousDeathtracker #HeritageYT