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Live Q&A with Maria and Craig about PSMF
Рет қаралды 26,266
Күн бұрынAsk any questions you have about PSMF, why you should prioritize protein and more. This weeks ebook winner is "Lina.totalwellness" on Instagram. Message us here for your ebook: support@keto-adapted.com. Congrats!! Share this video for your chance to win a free ebook.
This week we discussed:
The Keto Stack, get our Keto Starter Course for only $49!! Along with lots of other content. Only until Tuesday. Get it HERE: bit.ly/36LOx0n
Sign up for our Keto and Carnivore Coaching program HERE: keto-adapted.co...
Get our ebooks and services HERE: keto-adapted.c...
Our Keto Calculator is HERE: mariamindbodyh...
Our video on Insulin resistance and how to shrink your fat cells: • How to Shrink Your Fat...
You can get our Keto VIP Package HERE: keto-adapted.c...
You can get our support memberships HERE: keto-adapted.c...
Our PSMF ebooks are HERE: keto-adapted.c...
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@fountainoflifeonenessjesus8034 Жыл бұрын
I fell for the high fat carnivore push I am carnivore but just starting with you guys I DEFINITELY got fatter eating more fat!! Uggggggg I have had a lot of healing in my body I was almost bedridden a year ago and am doing much better!! However ABSOLUTELY NO WEIGHT LOSS SO THANK THE LORD FOR THIS INFO!!
@MariaEmmerich Жыл бұрын
Happy healing! ❤️
@heatherclark8668 4 ай бұрын
Yes. I had the same problem and my cholesterol shot up really high. I know that this often happens on a carnivore diet and as long as all the other relevant tests come back normal it is not necessarily a problem But mine was ridiculously high and, honestly, I was sick of eating so much fat I don't particularly like red meet especially on its own so I am really pleased to have an excuse every now and then to just eat lean chicken breasts with just enough fat to fry them in I lost 15 kg in 5 months so that was pretty good but reached a plateau and needed to find something different I am still amazed at how people can lose a lot of fat even though they are eating a lot of fat but I understand now that there comes a point when some people need to decrease the amount of fat that they are eating so that they can use up the stored fat in their body
@judydafryck1186 3 жыл бұрын
I started PSMF 4 days ago and this is exactly what I needed to kick start me again. Not only have I dropped 5# but I feel full all of the time and don’t go into the kitchen constantly to look for something to munch on. I feel better already and don’t miss the carbs which now is 5 or below. Thank you for your tips and information😀
@MariaEmmerich 3 жыл бұрын
Wonderful!!! Thank you! :)
@Christymerferd 3 жыл бұрын
Should be called “Muscle Sparing Modified Fast” or “Muscle Building Modified Fast” or “Low Fat Carnivore.”
@n.a.garciafamily 3 жыл бұрын
I vote the 3rd. Make it basic.
@jewelryfromivyswhatnots 3 жыл бұрын
Love hearing you and family. I am doing Keto. Two months so far 14 pounds
@MariaEmmerich 3 жыл бұрын
We didn't name it :)
@MariaEmmerich 3 жыл бұрын
Awesome! :)
@juliemorrison6337 3 жыл бұрын
I think the ‘M’ should stand for muscle - makes more sense!
@worththewait8349 3 жыл бұрын
thank you for sharing your wisdom so freely; I just got 2 of your books from our local library and am on day 2 of PSMF and lost 5 lbs so far. I am so grateful because.....I have done low carb for about 10 years and lost quite a bit of weight, after my most recent pregnancy loss at 11 weeks, I gained about 12 lbs almost immediately, without changing my diet. I had basic labs done and had lots of hypothyroid symptoms but my FD said it was fine and said I was probably over eating and depressed. I felt so out of control and tried carnivore...gained weight, tried egg fasting, lost 10 pounds and gained it all back after returning to low carb/high fat. PSMF I think will be my saviour.....
@MariaEmmerich 3 жыл бұрын
Awesome!! Thank you! :)
@edolina2000 6 ай бұрын
I am listening to this video a thousand times so I get it.
@kristinbailey4357 3 жыл бұрын
I’m watching the replay but wanted to chime in and say I started adding PMSF days two weeks ago and I started losing again! Down 8 pounds in two weeks! I do have a lot of weight to lose and I was not trying to lose fast by any means, however I will continue to use this as a tool! I bought two of your cookbooks and I’m truly blessed!!! Thank you so much! I hope to make Vegas in October ♥️
@MariaEmmerich 3 жыл бұрын
Awesome!!! Thank you! :)
@ceeez3072 18 күн бұрын
How did that go for you?
@kristinbailey4357 18 күн бұрын
@@ceeez3072 3 years ago it went amazing .
@MiraSky 14 күн бұрын
Can’t thank you enough!! I am finally loosing weight!! I only have 10-15 pounds to loose so it’s been hard!! But I’m finally loosing yay!!
@MariaEmmerich 14 күн бұрын
You are a rockstar! 💪🥰
@Jaydawg1250 3 жыл бұрын
Thank you. This was the first time I had the pleasure of hearing you live. Had a blast.
@amyvonderchek3058 3 жыл бұрын
I shared this post and other posts with my younger brother who has tried keto before with only a little success. With what I’ve shared with him, he’s lost 10 pounds and at least an inch all over within 2-3 weeks. He does keto/PSMF.
@MariaEmmerich 3 жыл бұрын
Awesome!! :)
@michellebartl2316 3 жыл бұрын
I have celiac disease so I’m gluten-free first & keto second. But I’ve been on a year long stall. I love my coffee & heavy cream. It’s the only thing I look forward to in the morning. 😔
@kristinbailey4357 3 жыл бұрын
This is the one thing I love is a good cup of coffee 😞
@MariaEmmerich 3 жыл бұрын
I would check your macros, you can check them here: mariamindbodyhealth.com/calculator/, be sure a read notes at top to confirm protein macro. Protein is your only macro goal, fat is a lever and needs to be lower for weight loss. Minimum required is 30-40 grams a day. Carbs at or below 20 grams. :)
@kaydee1142 3 жыл бұрын
Same here. About the coffee !!!!!
@pinsneedles1743 Жыл бұрын
Try using a whipped egg and only one tablespoon of the cream. Froth it. Mmmmm
@michaelmerback 9 ай бұрын
So extra protein does get converted to fat in the liver . Dr kiltz has went into this in detail a lot on his videos. all though it is very difficult to overeat protein for me especially lean protein . Interesting stuff really enjoyed listening to you both . God bless
@modernenergy682 3 жыл бұрын
I'm just tried of all diets. I have been struggling with weight for most of my adult life. I have missed out on all social things because of that like going out swimming with friends. Nothing works and I don't care anymore.
@juliemorrison6337 3 жыл бұрын
I totally relate😌. But I know there has to be an answer. I have tried EVERYTHING and cannot looks at myself in the mirror anymore. I refuse to give up. I am having great success in this - specifically the PSMF as I’ve a ways to go. When you have such a great example as Maria - and she has been well known for a long time - not gimmicky - I know this has to be worth giving it everything I’ve got. Please don’t give up. You will figure it out👍🏻👍🏻👍🏻🙏🏻
@MariaEmmerich 3 жыл бұрын
I can help you! :)
@healthconscience4931 3 жыл бұрын
Spreading it out during the day gives you raised insulin all day. I do look forward to trying this. Thanks for these videos.
@MariaEmmerich 3 жыл бұрын
You are welcome! :)
@heatherclark8668 4 ай бұрын
I love the way Americans say Creg instead of Craig. Americans are lovely people
@emilee_7265 Жыл бұрын
I feel hunger after black tee! After Coffee not. After green tee better. I trink so kofein free black tee in the morning, because i love it.....
@michellemurphy6734 3 жыл бұрын
I would love to hear how you guys live this lifestyle within the context of our society. Everywhere we go we are inundated with food ads, talk about how food/sugar/carbs give us pleasure. Standard "vacation plans" tend to emphasize things like ice cream on the beach, crappy foods etc. How to live the life you do within the context of an unhealthy society?
@MariaEmmerich 3 жыл бұрын
If you mean while traveling I have blog posts on that. mariamindbodyhealth.com/how-to-eat-keto-while-traveling/ mariamindbodyhealth.com/keto-travel-tips/ :)
@cynthiavasiento 3 жыл бұрын
Shared! Thank you for all you do!
@MariaEmmerich 3 жыл бұрын
Thank you!!
@suehenney5314 3 жыл бұрын
Thank you so much for all this wonderful info! You 2 are amazing!Love your recipes and the new fat loss cookbook😃
@MariaEmmerich 3 жыл бұрын
Thank you so much! :)
@hope46sf 3 жыл бұрын
Gosh!! Your input is so practical and do- able!! Thank you both!! I just ordered your key to weight loss book. Been making your PSMF bread!!
@MariaEmmerich 3 жыл бұрын
You are so welcome! :)
@vonitaesse4307 6 ай бұрын
Thank you Craig, for explaining the PSMF. It has been a mystery for me since I discovered Maria. I never imagined myself having “protein”, I always called it “muscles”! 😆🥴
@MariaEmmerich 6 ай бұрын
Thank you for watching!
@winonabannon8556 3 жыл бұрын
Thank you for the excellent information. I had no idea about Bocha Sweet!
@MariaEmmerich 3 жыл бұрын
You are so welcome! :)
@JBO2493 3 жыл бұрын
Hello. I’ve heard Jason Fung argue that counter regulatory hormones (like human growth hormone and adrenaline) are what prevent muscle wasting on shorter fasts (up to 36 hours). His logic is that our bodies are too clever to break down muscle when there’s excess fat on the body to be used as fuel. Sounds convincing to me but I’d love to hear your thoughts 💕. Another point he makes is that periodic breaking down/stripping away of what he calls ‘junky’ proteins (say in bone tissue) is good for rebuilding healthy bone after re feeding. There’s also loose skin which benefits from periodic protein restriction (ie fasting). Again I’d love to know your thoughts 🙏
@JBO2493 3 жыл бұрын
This is the video I had in mind kzfaq.info/get/bejne/rJ9xqpOBnK3OeHk.html
@JBO2493 3 жыл бұрын
There’s also this one..kzfaq.info/get/bejne/oL6Ietugs6zFl2g.html
@MariaEmmerich 3 жыл бұрын
He is wrong about those claims. This recent study showed exactly that. Alternate day fasting compared to no fasting resulted in more lean mass loss, less fat mass lost, and didn't increase autophagy markers. pubmed.ncbi.nlm.nih.gov/34135111/ :)
@Luke747gal Жыл бұрын
It's clear Maria doesn't have excess/loose skin after her weight loss. I haven't done the research but it appears PSMF days result in apoptosis and the body utilizing unneeded skin after fat loss.
@ceeez3072 18 күн бұрын
@@MariaEmmerichweird that the study was done in lean/healthy adults as opposed to overweight. I wonder if the results have been replicated in the over weight population
@Happy-jv9fd Жыл бұрын
I appreciate you advocate no fat or less fat. 5 minutes body guru promoted block of Butter in AM Coffee when I asked her what's the benefit that Fat makes you Fat no respond. ..
@MariaEmmerich Жыл бұрын
Increase your fat for maintenance :)
@xo7454 Жыл бұрын
I just started. I had 44 g protein from clam, and 48 g protein from haddock. I hope I don't get hungry later. :)
@MariaEmmerich Жыл бұрын
Just be sure to meet or exceed your protein goal, and stay at or under your carb and fat limit :)
@alanaa6018 3 жыл бұрын
Thanks! I’ll be looking up your recommendations for getting better sleep and your PSMF.
@MariaEmmerich 3 жыл бұрын
Wonderful :)
@elsierussell2626 3 жыл бұрын
Happy anniversary! Just returned to U.S. from 10 years in France. Yep, it's not all fun and games there, yet. From food shortages to a change in attitude from months of restrictions. Chateaus galore but daily life, travel, still a bumpy road (degraded roads, infrstructure, streets of closed businesses= depressing/timeconsuming). Love being back here, in Miami, with dolphins out our balcony as we munch on great carnivore food! The openminded friendliness here brings back our appetite ~ can't wait to get an oven and make your PSMF baked recipes!💖
@MariaEmmerich 3 жыл бұрын
Awesome!! Enjoy! :)
@PeaceIsYeshua 11 ай бұрын
@@elsie, aww, I love, love, love France and the wonderfully kind people in the small villages. I was heartbroken to hear about what went on there. I’m happy you were able to get away and get to Florida! 🌺 I hope life is still treating you well!
@MsBuffalopoo 3 жыл бұрын
My daughter had horrible nightmares and her nutritionist told her it was a vitamin b deficiency. Nutritional yeast cured the problem.
@MariaEmmerich 3 жыл бұрын
Great! :)
@helenoreillylong9497 3 жыл бұрын
Great info. Thank you.
@MariaEmmerich 3 жыл бұрын
You are welcome! :)
@carolineappelt 2 жыл бұрын
To the person who was asking about chewing gum, Trident is sweetened with xylitol. Not sure if Maria thinks that's an ok.
@MariaEmmerich 2 жыл бұрын
Yes, xylitol is an OK option.
@tarahspencernelson2844 Ай бұрын
Thank you for your videos
@MariaEmmerich Ай бұрын
Our pleasure!
@nancyklein7488 3 жыл бұрын
I just bought your The Art of Fat Loss and hope to get rid of a tuff belly roll and 5 last pounds!
@MariaEmmerich 3 жыл бұрын
Wonderful! You CAN do it! :)
@jackijohnson3778 8 ай бұрын
I have been keto fpr years with no weight loss in a very long time. Went to carnivore and lost 30# which is awesome but now I'm only loose 2# a month, I need more. I'm starting PMSF today, I have found in the past PMSF for 4 days and I get super cold. I'm thinking I need to rotate PMSF with moderate fat carnivore to keep my thyroid and hormones happier
@MariaEmmerich 8 ай бұрын
It's all about macros. For weight loss always prioritize lean animal protein, moderate your dietary fat and track your meals and macros 🙏🥰❤️
@stephen8484 11 ай бұрын
Hi Maria. Could you show me a study that reveals the relationship between ferritin and the rate of fat oxidation? Thank you so much. You're wonderful.
@ceresfast2414 5 ай бұрын
Both the psmd pizza and the one with crushed pork rinds are good. It has been a while since I have had pizza. Now twice in a week.
@MariaEmmerich 5 ай бұрын
Yum!!
@valeriethomas2024 2 жыл бұрын
Thank you❣️❣️💕
@MariaEmmerich 2 жыл бұрын
No problem 😊
@Puglover130 Жыл бұрын
I gave up opiates. I don’t drink. Don’t smoke. Willing to ditch carbs forever and do PSMF days. But coffee is the last straw. It’s the only thing left. I might as well jump off a cliff. Sugar addicts need a bridge to be successful. Coffee makes a great bridge.
@robertvandyke9781 Жыл бұрын
bought your book psmf wow it is workimg follow it no dairy no carbs lots of electrolytes goodbsleep exercise but wo exercise still falling off
@MariaEmmerich Жыл бұрын
Awesome!!
@robertvandyke9781 Жыл бұрын
thank you for holding to your conviction I am from wis too omg no more cheese hahahaahahh but feel amazing no more body aches but since I am strict it works ..and use almond milk in coffee decaf hahah but feel amazing your book on it is amazing follow ratios like said lost 15 lbs in 2weeks shocked no ezcercise but am starting gym membership mon yeh will report back later
@murchai1853 Жыл бұрын
Maria, Just wondering how you get 9.5 hours of sleep? I'm post-menopausal, eat low carb, take adrenal support supplements, and have given up caffeine for about three weeks. My sleep ranges from 5- 6 hours a night. I'd love to know how you're doing this. :) I go to bed early and give myself plenty of time in a dark, cool room, etc.
@MariaEmmerich Жыл бұрын
Read this: mariamindbodyhealth.com/top-10-tips-for-quality-sleep-blublox-sale/
@georgiapattichi8087 3 жыл бұрын
Thank you, 🙏💖💖💖💖
@MariaEmmerich 3 жыл бұрын
You are welcome! :)
@Jane-pg8jv 3 ай бұрын
Hi Mariah, Thank you so much!! I am going to make your ketobread. Can i do this in the airfryer? I have not a oven… Lots of love from Holland ❤
@MariaEmmerich 3 ай бұрын
Yes you can!
@Sheenasalesthriftytreasures 2 жыл бұрын
Great video thank you
@MariaEmmerich 2 жыл бұрын
Thank you!
@kellymcvay2860 3 жыл бұрын
I'm subscribed but always seem to miss your livestream😟, must not have the right notification turned on. Assuming you guys are in maintenance, do you eat lean all the time or do you eat beef, pork, lamb, etc?
@MariaEmmerich 3 жыл бұрын
We eat across the board on protein :)
@donnayoung4289 2 жыл бұрын
So hate I have to give up coffee so depressing lol
@dizziechef9502 10 ай бұрын
What does PSMF mean.? I’ve been carnivore! I’m transitioning to keto. I’m having a very hard time . I have autoimmune so I’m not real energetic. I suffer with muscle pain and fatigue. But I don’t know how to lose because I cannot get into ketosis. I lost my appetite on carnivore but I’m starting to get a hunger spike. So it’s pushing me to keto so I can add “0” carb tortilla. 4” size. I’m thinking of variety.
@MariaEmmerich 10 ай бұрын
PSMF means Protein Sparing Modified Fast. It is a fasting method where you eat high protein, very minimal carbs and fat (instead of water fasting) to maintain lean mass as you accelerate weight loss. It is a tool that can be used up to 3 days a week. You can practice PSMF as a carnivore. It's all about getting your macros right. For autoimmune, we recommend the carnivore protocol, but we have had many clients have success eating keto with autoimmune too. Find more information and my support packages at keto-adapted.com ❤️
@karenc.7728 Ай бұрын
For someone who is new to this WOE, do you have a beginners keto course & also a beginners carnivore course? Which would be better for someone extremely ill who suffers with multiple chronic illnesses, etc.?
@vonitaesse4307 6 ай бұрын
Isn’t one of the actions of Insulin to keep fat inside the cells, thus preventing fat loss???
@Nellie7777777 9 ай бұрын
Hello, i want to join but i do have a question. I am coming from a very low fat low protein vegan diet of 16 yrs. Im 44 female and have an estradiol level of 15 wich i blame plant based and has ruined my hormomes. I have packed on weight especially thighs. I was always slim before perimenopause. Keto hasn't worked for me as i can not release this weight. Is this a safe approach to do this plan for 3 days and carnivore the other 4?
@MariaEmmerich 9 ай бұрын
Absolutely. The key is getting your macros right for your goals, and prioritizing lean animal protein 💪
@Nellie7777777 9 ай бұрын
@MariaEmmerich thank you. It's so conflicting because some say you need to nourish your hormones back to health with fat. I went so many yrs without fat. So confusing with all the conflicting information.
@MariaEmmerich 9 ай бұрын
While it is true that your body NEEDS saturated fats for healthy hormones, the key is not to go overboard when weight loss and healing are goals. It's a balancing act :)
@helenstewart2917 Жыл бұрын
Shared on FB
@MariaEmmerich Жыл бұрын
Thank you!!
@lorielder645 3 жыл бұрын
Using your macro calculator (thank you!) and would like to know if you recommend adding Collagen supplements into your protein daily totals? Some sources say yes, others say no.
@MariaEmmerich 3 жыл бұрын
Collagen is not a complete protein, calories count but does not go toward macro goal. :)
@cherylroiauri 3 жыл бұрын
Hello from Auckland New Zealand, Cheryl Roiauri. Just discovered you all😻😻
@dbsali3793 3 жыл бұрын
Maria how about a lean carnivore cookbook (not PSMF)??
@MariaEmmerich 3 жыл бұрын
I have an eBook keto-adapted.com/product/carnivore-ebook/ and a published book: amzn.to/2tfjQzM :)
@pgjc756 Жыл бұрын
Regarding the macros... Is it Total Fat or Saturated Fat? Thanks!
@MariaEmmerich Жыл бұрын
Total fat :)
@anitaprzygocki9350 3 жыл бұрын
I’m a little confused about PS days. Not sure exactly what to eat just low fat meats?
@n.a.garciafamily 3 жыл бұрын
Low fat protein.
@MariaEmmerich 3 жыл бұрын
Yes lean meats, I do have a book here with recipes and meal plans: keto-adapted.com/product/the-art-of-fat-loss/ :)
@dawnlarge8937 Жыл бұрын
What do you eat that has lots of protein and very little fat. I eat eggs and bacon every morning. Both have fats.
@MariaEmmerich Жыл бұрын
Chicken breast, turkey, seafood, fish, pork loin, lean beef/tenderloin, egg whites, etc :)
@NikaBanana 3 жыл бұрын
Hello now that you lost the weight mariawhsts your carb intake on average although I’m sure it varies
@MariaEmmerich 3 жыл бұрын
I really don't eat alot of carbs. :)
@gkimunge 3 жыл бұрын
Still not getting the dairy problem. If one can tolerate dairy, what's the issue??
@MariaEmmerich 3 жыл бұрын
Dairy is inflammatory :)
@MysticalTina 3 жыл бұрын
I am 55. I’ve been Keto for 2 years. I lost 50 lbs the first year. Then I gained back 20 and I can’t get it back off. I had roux n y gastric bypass. I try to fast but I’m hungry all the time. Any suggestions would be great.
@MariaEmmerich 3 жыл бұрын
Find your macros here: mariamindbodyhealth.com/calculator/ Say no to knowing body fat and do measurements. Be sure and read notes at top to confirm your protein macro. Protein is your only macro goal. Fat is a lever needs to be lower for weight loss. Minimum required is 30-40 grams a day. Carbs at or below 20 grams total. :)
@chrispeer Жыл бұрын
Are you professionally trained and educated?
@MariaEmmerich Жыл бұрын
Yes, we both are :)
@ceresfast2414 5 ай бұрын
That was supposed to be psmf instead of psmd
@ceeez3072 18 күн бұрын
Hi Maria, What’s a good iron/ferritin level to be at?
@MariaEmmerich 18 күн бұрын
Normal value range is: Iron: Males: 50 to 150 mcg/dL (8.95 to 26.85 micromol/L); Females: 35 to 145 mcg/dL (6.26 to 25.95 micromol/L) Also go by symptoms (but do not supplement without a confirmed test for low iron): •Being pale or having yellow "sallow" skin. •Unexplained fatigue or lack of energy. •Shortness of breath or chest pain, especially with activity. •Unexplained generalized weakness. •Rapid heartbeat. •Pounding or "whooshing" in the ears. •Headache, especially with activity. mariamindbodyhealth.com/iron/
@sf8290 3 жыл бұрын
Protein suggestions?? Chicken breast, pork loin, tuna, salmon??
@MariaEmmerich 3 жыл бұрын
Salmon and possibly pork would be too fatty for PSMF. You want lean meats. :)
@sf8290 3 жыл бұрын
@@MariaEmmerich thank you 😊
@pola1789 Жыл бұрын
can we have casein protein powder?the carb and fat are decent for my macros
@MariaEmmerich Жыл бұрын
It is dairy, so not recommended for weight loss or healing 🙏
@polinaspirt861 3 жыл бұрын
Watching replay Thank you in book there is example how get the right amount protein Mine came to 120 is very attainable For. Me Now on your calculator suggestion gives me 150 gram protein ?
@MariaEmmerich 3 жыл бұрын
Use the macros from our calculator: mariamindbodyhealth.com/calculator/ Make sure to read notes at top to confirm your protein macro. Protein is your only macro goal, fat is a lever and needs to be lower for weight loss. Minimum fat is 30-40 grams a day. Carbs at or below 20 grams total. :)
@azadehgolshani9985 4 ай бұрын
I love your video so helpful. I understand Protein sparing days but whay do you eat on none protein sparing days? Is there a book that can help with this info
@MariaEmmerich 4 ай бұрын
Eat your regular keto weight loss macros :)
@MariaEmmerich 4 ай бұрын
keto-adapted.com/product/the-ultimate-fat-loss-cookbook/
@juliej5302 3 жыл бұрын
I felt horrible on all that butter they would say. Please stop listening to those ones. Or all that high fat!! 🤢 my body can’t adjust. Since I started to PMSF 3 weeks lost 11lbs. No pain in my gut from lower fat. High protein makes me feel better and not hungry!!
@MariaEmmerich 3 жыл бұрын
Awesome! :)
@kristirae7223 3 жыл бұрын
Hello! You say caffeine is bad but what about drinking tea? Matcha tea and other teas are supposes ti have great health benefits. Advice?
@MariaEmmerich 3 жыл бұрын
I would stick with decaf teas. :)
@chaldeanketolowcarbrecipes9303 3 жыл бұрын
I was stalled for 5 months and I finally dropped 2 lb. I am 5’ tall and weight 123 lb and want to lost 7 lb. any other suggestions beside PSMF? Also pls advise on the types of fat i should consume on PSMF days. Love watching you and your family, always,😊.
@MariaEmmerich 3 жыл бұрын
Find your macros here: mariamindbodyhealth.com/calculator/ Protein is your only macro goal. Fat needs to be lower for weight loss. Read notes at top to confirm your protein macros. :)
@pamcrowther5409 3 жыл бұрын
So the link for the Keto Stack should go to Keto Lifestyle 3.0 Super Stack? Just wanted to make sure I was buying the correct one?
@MariaEmmerich 3 жыл бұрын
Yes :)
@n.a.garciafamily 3 жыл бұрын
Will the two things you suggest as supplements in your carnivore book work if eating the egg whites is painful?
@MariaEmmerich 3 жыл бұрын
If you are a reaction to eggs I would avoid them :)
@user-mp1gr4ri8i 3 жыл бұрын
How to help a client with chronic kidney stones? I know definitely go carnivore, but any supplements that will help break them down besides the citrates?
@MariaEmmerich 3 жыл бұрын
Yes you can :)
@anaamaro6957 3 жыл бұрын
Hy! What do you recommend in this situation: When a female starts keto many times for weight lose, but because sometimes I eat cabs, from a week to one month, and start keto again the weight lose stops work. After the 2-3 time I start keto the weight lose wasn't more than 3kg. I want to lose 6kg, but I'm not motivated with keto anymore because that. I also do strength weight. I see more muscul on arms, but belly fat stays with the same centimetres. Thanks
@MariaEmmerich 3 жыл бұрын
As with any diet, yo-yo dieting is never a good thing. You have to make it a lifestyle and I make it easy with all the yummy recipes to convert any favorites to keto. :)
@edolina2000 6 ай бұрын
It is so hard to eat high protein and not pass the fat grams.
@MariaEmmerich 6 ай бұрын
It's actually quite easy when you prioritize the correct types of animal protein :) kzfaq.info/get/bejne/hb2lnruDmKyceX0.htmlsi=cqTRFZJa1S1vwuRi
@wendymobley277 3 жыл бұрын
Hi guys, I missed this live darn it. Question, why am I cold all the time (Fingers and toes) Labs are in normal range in thyroid panel and minerals and hormones.well All labs are normal.
@MariaEmmerich 3 жыл бұрын
Could be a couple reasons. A health assessment would enable us to identify what the issue might be. :) keto-adapted.com/product/assessment-form/ :)
@debracleveland8340 3 жыл бұрын
I had GBS in 2009 and lost 120 lbs. Have since gained back weight and want to know if the PSMF system would work for a Gastric Bypass patient and if so would the macros be different?
@MariaEmmerich 3 жыл бұрын
PSMF is perfect for those with bariatric surgery. :)
@Mom_of_2_twins 13 күн бұрын
Hi, should I count the butter where I bake in, in the amount of fat intake?
@MariaEmmerich 12 күн бұрын
Yes 🙏
@Mom_of_2_twins 12 күн бұрын
Thank you 🤗
@nishachatwani7840 3 жыл бұрын
Is there anything you recommend spreading on the psmf bread? It's slightly dry for my taste or perhaps I overwhipped the egg whites? I've just been adding butter but I guess its counterproductive on psmf days? 🙈
@MariaEmmerich 3 жыл бұрын
Yea I would be careful adding fat on PSMF days. I have a marmalade recipe in The Art of Fat Loss keto-adapted.com/product/the-art-of-fat-loss/ :)
@nishachatwani7840 3 жыл бұрын
@@MariaEmmerich ur amazing with ur recipes 😍 unfortunately am on carnivore so seems plain psmf bread for me 🙈
@sf8290 3 жыл бұрын
Which video did you reference on Insulin and fat loss?? Would love to view it.... thank you 😊
@MariaEmmerich 3 жыл бұрын
This one: kzfaq.info/get/bejne/hb2lnruDmKyceX0.html :)
@sf8290 3 жыл бұрын
@@MariaEmmerich thank you!! 😊 will be watching in the next few minutes.
@stacy1140 3 ай бұрын
Do you weigh yoprotein? As protein as in meat chicken steak shrimp etc. And ounces or grams. This is kind of confusing. I've been weighing my protein as a meat and the examples above and ounces, then looking at the grams of protein.
@MariaEmmerich 3 ай бұрын
We weigh our meat in ounces.
@stacy1140 3 ай бұрын
@@MariaEmmerich thanks
@michellebartl2316 3 жыл бұрын
Hi, from Grants Pass Oregon! Can I have decaf coffee with a little heavy cream?
@MariaEmmerich 3 жыл бұрын
Stick with something like this: mariamindbodyhealth.com/americano/ :)
@lynnwilliams5432 11 ай бұрын
Do some research on Carnivore and bone density……
@MariaEmmerich 11 ай бұрын
What research are you suggesting? Are you suggesting carnivore diets cause bone density issues? Because when done correctly that is completely false :)
@karenlatham4053 3 жыл бұрын
I have enormous Xanthelasma on my eyelids.. I'm curious about what you said about too much vitamin d? Almost everyone says that most people are vitamin d deficient?
@MariaEmmerich 3 жыл бұрын
Yes, the easiest thing to do is get it tested. D3 levels are an easy blood test. :)
@caroltochterman0000 3 жыл бұрын
Can one still lose if on a plant base protein. I don't eat meat but meat made of plant base
@MariaEmmerich 3 жыл бұрын
Vegetarian is possible if you like eating a lot of eggs. Like 12 a day to get enough complete protein. That is what our vegetarian meal plans in this book do; Easy Dairy Free Ketogenic Recipes: amzn.to/2JV3gaJ. :)
@wisdaom0407 3 жыл бұрын
How do I get your calculator?
@MariaEmmerich 3 жыл бұрын
Here you go: mariamindbodyhealth.com/calculator/ :)
@lesnuitsblanches 3 жыл бұрын
I am extremely worried about the datas saying that meat lead to aging faster and heart diseases… I am sorry if it is been asked many times but it really worries me although I feel much better eating meat. Please could you retalk about this at some point?🙏🏻
@MariaEmmerich 3 жыл бұрын
Just no real data showing tha. Only very weak associational studies. More here: chriskresser.com/red-meat-cancer-again-will-it-ever-stop/ :)
@lesnuitsblanches 3 жыл бұрын
@@MariaEmmerich thank you so much for answering me with this link!
@Celinekho05 9 ай бұрын
so u cant do coffee on PSMF? 😭
@MariaEmmerich 9 ай бұрын
I don't suggest having coffee ever :)
@debrafischer5064 Жыл бұрын
If I did 3 beef Patty’s (totaling 12 oz) topped with 1 egg each totaling 803 calories spread out through the day is that a good simple PSMF?
@MariaEmmerich Жыл бұрын
What were your protein macros?
@debrafischer5064 Жыл бұрын
@@MariaEmmerich protein is 150
@tinayoung8134 3 жыл бұрын
Hi! I’ve purchased a couple of your Ebooks, and would love to know where to have them printed. Thanks!
@MariaEmmerich 3 жыл бұрын
This is a one many of my followers use printme1.com :)
@danielleschilk9845 3 жыл бұрын
What to do for constipation ?
@MariaEmmerich 3 жыл бұрын
Here is great info: kzfaq.info/get/bejne/bZtnkpyf3a3Llok.html :)
@chaldeanketolowcarbrecipes9303 3 жыл бұрын
How can I access your assessment for supplements?.
@MariaEmmerich 3 жыл бұрын
Right here: keto-adapted.com/product/assessment-form/ :)
@shandahughes9537 3 жыл бұрын
HELP!! Can someone explain the total carbs vs net carbs. I've been doing mostly strict keto for 5 years and always averaged to stay under 10-15 net carbs. Why does psmf count total? Do I only count total on my psmf days? And net other days? How does sugar alcohol work with total carb counting. I feel like it's pretty much 0 carbs, lol
@MariaEmmerich 3 жыл бұрын
Count total carbs in everything. Ideally 20 grams total or less for weight loss. Sugar alcohols, erythritol and allulose are subtracted. :)
@shandahughes9537 3 жыл бұрын
@@MariaEmmerich THANK YOU! Most I spoke to or was doing psmf are not subtracting sugar alcohols and I wasn't getting it. ❤
@TheGreaterBenefic 4 ай бұрын
Be careful with sugar alcohols, they do mess up your insulin and some internal organs if I do remember it right. Dr. Chafee was explaining it well in one of the videos.
@Nellie7777777 5 ай бұрын
Do you agree with needing to eat a variety of veg to create a better diversity in your gut? A certain you tuber that is known for fasting ALOT! As well as cycling carbs for the womans cycle. Im guessing this is not important?
@MariaEmmerich 5 ай бұрын
Not at all.
@energeticsoulhealer888 3 жыл бұрын
Where is the $49 link?
@MariaEmmerich 3 жыл бұрын
That was a short term promo. It is done. :)
@anaramon31 3 жыл бұрын
Can you give an example of 40 grams of fat per day?
@MariaEmmerich 3 жыл бұрын
You can use an app like cronometer to figure your macros from food. I have an eBook with PSMF meal plans and recipes here: keto-adapted.com/product/the-art-of-fat-loss/ :)
@carmenrosario5539 3 жыл бұрын
What are you drinking Maria?
@MariaEmmerich 3 жыл бұрын
Water :)
@barbaragray4309 3 жыл бұрын
Maria,your complexion is beautiful....
@MariaEmmerich 3 жыл бұрын
Aww you are so sweet! Thank you! :)
@shannonking6939 3 жыл бұрын
How do I tag you on Facebook? I shared this video but couldn't tag you.
@MariaEmmerich 3 жыл бұрын
You can do @Keto-Adapted - Maria Emmerich :)
@catfarrar4331 3 жыл бұрын
Is butter ok used to cook fish on PSMF e.g. 2 tbls
@MariaEmmerich 3 жыл бұрын
As long as you stay at 30-40 grams of fat. :)
@lynnwilliams5432 11 ай бұрын
Get a DEXA first….
@MrsAutumnNaba 3 жыл бұрын
Questions 1. Can I ask what the difference is (besides one being the liquid version and yours obviously isnt) between your approach and the one as described by George Blackburn in the early 1970s? 2. I have seen with George's, there were heart related deaths. With a warning online, attached to PSMF, it reads to have your doctor do an ECG prior to practicing the PMSF, do you support this procedure or do you have an opinion about heart related problems while practicing the PMSF?
@MariaEmmerich 3 жыл бұрын
The PSMF principles are the same. No, we don't see any issues like that with the method we describe for PSMF doing it just 1-3 days a week with overfeeding days. :)
@MrsAutumnNaba 3 жыл бұрын
@@MariaEmmerich Thank you for your reply.
@vonitaesse4307 6 ай бұрын
Isn’t one of the actions of Insulin to keep fat inside the cells, thus preventing fat loss???
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