Sunday Q&A plus Talk about Macros: Protein and Fat

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Sunday Q&A plus Talk about Macros: Protein and Fat

Рет қаралды 18,908

Күн бұрын

In this live we discussed these topics:
Attend our NEW Class HERE: keto-adapted.c...
Keto Trips and Retreats: mariamindbodyh...
Sign up for our texting community: send a text to 952-234-8639
Gout: mariamindbodyh...
Equip Prime Protein: mariamindbodyh...
Menopause help in our Keto book: amzn.to/3NtpfIZ
LMNT Electrolytes: drinklmnt.com/...
Coffee post: mariamindbodyh...
Further food collagen: mariamindbodyh...
Ancestral collagen: mariamindbodyh...
PSMF Cinnamon Rolls: mariamindbodyh...
PSMF Orange Rolls: mariamindbodyh...
PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP!
💪Get our new PSMF cookbook HERE: keto-adapted.c...
💪Our Amazing Keto, Carnivore and PSMF Courses are here! keto-adapted.co...
My Personal Consultations! keto-adapted.c...
My subscription website where you can get tons of support: keto-adapted.c...
FOLLOW ME ON SOCIAL MEDIA:
Twitter: / mariaemmerich
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Keto Facebook Group: / mcketo
Instagram: / mariaemmerich
SUBSCRIBE! / @mariaemmerich
Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

Пікірлер: 151

@craigemmerich Жыл бұрын

Thanks for joining us everyone!

@gypsyrider237 6 ай бұрын

Missed the live...but love your videos..thank you & your family for sharing your lives information & knowledge ❤❤ & Bella is beautiful 🥰🐾

@craigemmerich 6 ай бұрын

@@gypsyrider237 thank you!!

@GaPeach2018 Жыл бұрын

Dr Westman says emphasize protein and keep fat at moderate levels. Burn body fat not butter.

@suzettemistretta2926 Жыл бұрын

Maria, one of my favorite influencers...smart, kind and explains things where I can understand........thank you

@MariaEmmerich Жыл бұрын

You are SO kind 🙏

@jannie9906 Жыл бұрын

Rustig tv te🎉 hh nu

@nutsforthebeach Жыл бұрын

Oh my gosh....a live 👏👌😍 Watching the replay with joy ❤️

@MariaEmmerich Жыл бұрын

Glad you enjoyed it!

@vikkihoss1307 Жыл бұрын

Unfortunately, you can gain weight on carnivore. Listen to Maria and Craig, they know their stuff!

@evangelinestarks7196 Жыл бұрын

Fabulous information as always. You two are THE BEST. Please do more of these

@MariaEmmerich Жыл бұрын

Thank you!!

@sydney6262 Жыл бұрын

I think your both amazing n SO VERY INTELLIGENT! Loving n kind human beings🥰 thank you for all the knowledge and help you provide. Beautiful boys😍 puppy🐾❤️

@MariaEmmerich Жыл бұрын

Thank you so much!

@juliemann6628 Жыл бұрын

How amazing about your class at home and love this live Q&A! Please do more of these!! ;)

@MariaEmmerich Жыл бұрын

Thank you! Will do!

@carolsaiki5880 7 ай бұрын

Loved this, so informative. Can't wait for more!

@jersonsoledad2640 Жыл бұрын

Two of my favorite people!!! Thanks for doing this ❤!

@MariaEmmerich Жыл бұрын

Our pleasure!

@PeaceIsYeshua 22 күн бұрын

26:25 & 28:39 & 34:24 & 37:30 HRT - I was curious what you think of HRT, Maria, and it’s helpful to know you think it can be useful. I’m still a couple years out, but I’ve been hearing conflicting information. It sounds like you have experience with actual patients seeing how it helps with belly fat, and if it helps with that, that’s an indicator to me that we need it! 😊

@MariaEmmerich 22 күн бұрын

Yes, I’m a huge believer! 🙌❤️

@BadCarbNoDonut Жыл бұрын

It's such a simple concept that if you are overweight you can burn the fat on your body for nutrition, yet most people don't know this because we are never told this in the keto and carnivore world. In fact, we are often told the opposite. We are also often told that we can drink cream and that it doesn't raise insulin and doesn't count toward putting fat on. And we are pretty-much always told that OMAD is best. For years, I've been trying to eat as much fat as possible, it seems, because I that's what the Gurus say will get the weight off. It's not even logical, but that's all I've ever heard until discovering you two. Also, I learned about Dr. Nadir Ali from you, who also believes as you do. I think Dr. Pradip Jamnadas does, as well. Sure, there are some others who talk about burning the fat on your body, but it's always in the context of fasting or even building muscle to do it. It's never in the context of eating. Had I known about this years ago, I would have eaten a whole lot more filet mignons, as I love them. Also, a lot more shrimp and scallops and meats with little fat. So many are going down the wrong path with weight loss because they don't know this very simple concept. Such a shame. Thank you for continuing to educate people. And thanks for the organic chicken tip, I had forgotten about all the toxins in regular chicken.

@MariaEmmerich Жыл бұрын

Thank you for watching!

@vs0063 5 ай бұрын

I JUST LOVE YOU BOTH SO MUCH. ❤ Anyone watching can feel your generosity of spirit and care for humanity and our well-being. God bless you both, and Maria, your advice to take electrolytes is life-changing. I have more energy today and feel alive! I will do the macro calculator and update you and Craig on my weight loss progress. Blessings from Val in Virginia!❤

@MariaEmmerich 5 ай бұрын

Awesome!!! Many blessings to you 🙏

@mariak4540 Жыл бұрын

I couldn’t catch the live, but I loved everything you said in here. Great reminders, great info. I would love if u did more of these.

@sweetsassmichelle Жыл бұрын

Love love love that I spent the money on the health assessment. When I follow the system it works!! I felt so great when I was adapted. A life changing mental breakdown has caused me to fall.. I am back now and can’t wait to have the same results and can’t wait to feel better again. I am truly blessed to have found you both. I love sharing your knowledge. I have one friend I really need to find you she just isn’t ready. I feel she wants a fast fix.. I hope she tries before it’s to late. You two are so amazing I thank you so much! I greatly appreciate you both!

@MariaEmmerich Жыл бұрын

@@sweetsassmichelle Thank you so much!!

@ann7856 Жыл бұрын

❤so much love for you guys. Thank you so much

@christieanderson1330 Жыл бұрын

You two look really good!

@craigemmerich Жыл бұрын

Thanks!

@CathyPinAZ Жыл бұрын

Yay a live! #replay I have missed you two and your informative Q&As! 👏🏼❤️

@MariaEmmerich Жыл бұрын

Hope you enjoyed it!

@Lucinda_Jackson Жыл бұрын

Same! And I missed it. 😢 I set an alarm, but forgot to label it and couldn't remember for the life of me what it was for when it went off! 😂 By the time I figured it out, it was half over so I just waited to watch it afterward. ❤

@JenniSchaffer Жыл бұрын

I've been repeatedly making your recent "collagen candy" with butter...i love it!

@MariaEmmerich Жыл бұрын

Yum!

@gypsyrider237 6 ай бұрын

Not into sweets ..but this sounds interesting...

@celeste-236 Жыл бұрын

Thanks so much for doing these, so helpful & informative! ❤️

@MariaEmmerich Жыл бұрын

You are so welcome!

@omgstreaming2479 Жыл бұрын

Love! Please do more

@MariaEmmerich Жыл бұрын

Thank you!

@tgawron2233 Жыл бұрын

I missed the live chat but it was so good!

@ensemblemata Жыл бұрын

Bought the new book. Love the recent podcast interviews. Ready to research/invest more in your material!

@MariaEmmerich Жыл бұрын

Awesome! Thank you!

@crackergirl49 Жыл бұрын

Great info. Thank you

@MariaEmmerich Жыл бұрын

Glad it was helpful!

@jdmosaics Жыл бұрын

I didn’t get the notification that you were live? I have double checked to make sure it says all notifications and should work. Love these Q & A’s. Would love to hear what you think of the glucose Goddess book? ❤

@Mr-mopar 27 күн бұрын

I keep going weight on carnivore and everyone says your healing and building muscle. I told them I’m fifty and 290 lbs but I spent my younger life power lifting and now I just do a few thing a week to keep on muscle..so…I doubt I’m all of a sudden adding muscle. I started this high protein today..it’s gonna be hard to only eat about 800 calories if I figured this math out right.

@MariaEmmerich 25 күн бұрын

To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

@christinamaiorano3247 Жыл бұрын

Hi Maria & Craig! I loved your live! Thank you ! I am interested in taking your certification course. I'd like to start as soon as possible as I'm a teacher and am off for the summer. Can you please tell me when I can enroll? Thank you! ❤

@MariaEmmerich Жыл бұрын

Wonderful! You can read all the details and sign up right here: mariamindbodyhealth.com/keto-coaching-certification-spring-semester-2023/

@lulubug388 3 ай бұрын

I couldn't catabolize protein without fat. I believe I have several genetic abnormalities. However, if I eat beef each day, it provides enough fat that I can break down additional protein sources. This problem with catabolizing protein that started at puberty was the reason I was mostly vegetarian for 40 years and plant based for 3 years. It made me sick and deficient in so many minerals and vitamins. Here's to meat 🥂

@davidpalmisano5115 Жыл бұрын

I been doing carnivore for 5 months now and Im only down 14 pounds. You're guys explanation explains everything to me. Why is there so much confusing Info out there on carnivore.

@MariaEmmerich Жыл бұрын

We stick to the science. And science is pretty specific on where the fat you consume goes :) kzfaq.info/get/bejne/frmonL2ZypzLfYU.html

@suehenney5314 Жыл бұрын

Thank you for this! 😃💗🙏🏻

@thedogsmaid 7 ай бұрын

WOW, there is a lot of information to unwrap. I'm going to have to watch this video again to clarify some things and search through all the charts and attachments.

@jersonsoledad2640 Жыл бұрын

Hi Maria and Craig, I am newly pregnant (a bit over 4 weeks) and I have been scouring the internet for pregnancy macros. I keep running into maintenance macros advice so far. I have been doing PSMF 2-3x since last September 2022. I am used to doing regular keto macros (1100-1200 calories) and PSMF days (700-800 calories). I am finally at a normal BMI of 25 (I think) and 29% body fat (I used to be 45% BF). This is my 7th baby, but all my pregnancies besides my 6th were either vegan (yeah, bad idea) or SAD (I wrestled with Gestational Diabetes in every pregnancy). I did great for my 6th pregnancy, but was still overweight, due to being overweight to begin with. So now, I am very concerned with gaining too much weight, but understand that I cannot and should not have a calorie deficit. I just don't want to overeat fat or carbs. I always exceed my protein goals everyday, but I am careful with fat and definitely very strict with carbs (20g total or less). Do you guys recommend eating at maintenance/body composition macros for pregnancy? It makes sense to me, but just wanted to run it by you guys to see if you had any other tips or ideas about this. Thank you in advance!!

@MariaEmmerich Жыл бұрын

Congratulations! Eat at maintenance during pregnancy, maybe a bit more in healthy fats. I have a Pregnancy and Fertility package that will help you a ton! keto-adapted.com/product/pregnancy-and-fertility-package/

@jersonsoledad2640 Жыл бұрын

@@MariaEmmerichThanks so much Maria! Yes, I made sure to purchase your pregnancy and fertility plan as soon as I found out. Looking forward to how well this pregnancy will go!! Take care, love you guys!

@Yiayia3 Жыл бұрын

I wish that I could give up coffee. Every time I give it up I have a migraine that never ends. Literally. It will last weeks until I finally cave and have some coffee and it disappears. Not worth the daily stress.

@hopefulforhumanity5625 11 ай бұрын

I heard Peter Attia say that there is a sweet spot of eating protein. If i remember correctly, he said it's somewhere between 30 and 50 g per meal. He said it depends on the person but going too low or too high, the protein would either not be enough or it would be too much and get wasted. I don't believe it. Vegetarians get way less protein per meal, and I believe their bodies are using it. Why would the body not know to use small amounts?

@MariaEmmerich 11 ай бұрын

It's not that your body won't use it, but to stimulate protein synthesis shooting for about 30-40g per meal is ideal :)

@gathercreatelivewithleslie8340 6 ай бұрын

QUESTION???Do you have a video on CIRS and what Craig did????? Did he have lots of food sensitivities? I have a lot of food sensitivities, even eggs. Did he do the shoemaker protocol?? Would love more information on it, soooooo many people have this issue.

@hockeymomavalon2499 Жыл бұрын

Replay!!!!

@Mr-mopar 27 күн бұрын

7:36 God bless you…😂😂😂

@lindahendrick6222 Жыл бұрын

I tried this way of eating and my triglycerides went way out of control. I wish it was different, I enjoy eating this way much better than vegetarian.

@MariaEmmerich Жыл бұрын

If your triglycerides went out of control, you were doing too much fat and not enough protein. Proper macros will be much better for you. :) mariamindbodyhealth.com/calculator/

@jdmosaics Жыл бұрын

Yes read Maria’s answer it really helped me. ❤

@reginasipes4248 Жыл бұрын

Hello!! My ears perked up when I heard menopause lol. Ive recently had a basic female hormone draw, it points to menopause at this time. I have a hx of breast CA, so estrogen replacement isn't an option. Ive been listening to you, Dr. Berry, Dr. Bright, learning what I can about menopause and this way of eating. So far ive gained 10# and my Dr isn't much help. What is a good resource to educate myself for this stage of my life?

@MariaEmmerich Жыл бұрын

Getting your macros right is the key. Following that advise you will continue to gain weight. Get proper macros and you will lose weight and help with your hormones too! Our KZfaq channel has tons of great info. We also have tons of support and other options here: keto-adapted.com/subscriptions/

@leehopewell8964 Жыл бұрын

I would like to know about older women and the correct Keto. Over 60.

@MariaEmmerich Жыл бұрын

PROTEIN PROTEIN PROTEIN! As we age, it is much harder to gain lean mass so it is critical that we maintain what we have. You can get your macros here for free (just be sure to read the notes at the top of the calculator) mariamindbodyhealth.com/calculator/

@joycelawrence1434 9 ай бұрын

Hi Maria and Craig. I love drinking tea infusions. it's a nice break from just water and I've always thought of it as healthy. My infusions usually consist of a mix of 3-5 medicinal herbs, such as mullein, nettle, motherwort, raspberry leaf...also sometimes camomile, calendula flowers. What are your thought on this, including, does it break a fast and is it considered high in oxalates? I've just been through the ringer this past year. Breast Cancer, Mastectomy, Macular hole repair, and a pulmonary embolism in my lung. I am her2 positive. I am tired of being sick. Am i fooling myself thinking these medicinal herbs are healthy for me?

@MariaEmmerich 9 ай бұрын

I don't think they are hurting anything as long as you aren't oxalate sensitive :)

@lukeclaydon6670 Жыл бұрын

Great

@hopefulforhumanity5625 11 ай бұрын

No butter. Interesting. Dr. Berry allows butter. I have experienced amazing mood and energy the 2 days after eating a ton of beef fat or bacon fat. But i did not experience this after eating lots of butter. Weird. er did not

@MariaEmmerich 11 ай бұрын

I'm not saying no butter. BUT, if weight loss is your goal, it can be counterproductive to add sticks of butter and eat the fattiest cuts of meat 🙏

@kathynewkirk683 4 ай бұрын

The lion diet is all red meat diet

@deeb2066 8 ай бұрын

Do you still consume/suggest Jay Robb Egg white powders and if not what do you currently recommend and what are your thoughts on organic almond milk? I have several cookbooks and love the recipes. Sometimes at the end of the day when I don't get enough protein in I drink one scoop with organic almond milk, any thoughts?

@MariaEmmerich 8 ай бұрын

I have all of my favorite ingredients including protein powders, sweeteners, kitchen gadgets and much more here: mariamindbodyhealth.com/keto-shopping-and-supplement-guide/

@pix2.0 10 ай бұрын

Which ebooks exactly neve the meat macros broken down please. Thank you so much!

@MariaEmmerich 10 ай бұрын

We include nutritional information for all of our recipes 🙏

@suzanneoleson7580 Жыл бұрын

Where can I find a link to the health assessment. I need to get help with belly fat that won't go away.

@MariaEmmerich Жыл бұрын

It is right here: keto-adapted.com/product/assessment-form/

@Lisa12T82 Жыл бұрын

I love you guys, but I’m freaking out. I have recovered from ED, and had no triggers until now. I have lipedema, and was recommended to do psmf and non dairy (I’m currently carnivore). Now hearing I need to quit coffee. I’m weighing everyday and now getting very ‘aware’ of everything, almost nervous about what I’m eating. I had my first binge in 7 years last night. Scared I’m going to go back into ED behaviour. What should I do?

@jdmosaics Жыл бұрын

I am sure Maria would say don’t weigh yourself everyday… it is not good for your mental health to obsess over what the scales say. Once a week at the same time should be enough, if you feel the need to. Your body will fluctuate every day with water content so every day it doesn’t give a correct stable reading anyway. Try and eat your protein goal and cut down the fats and carbs by using Maria’s calculator. As she says the amount of Protein is your main GOAL .. (you can go over it )…If you have fat to lose your fat, carb and cals are the numbers you need to stick to. I found if my Protein was kept up I don’t get hungry at all. You can do this…..binge eating happens when your body is calling out for satiety, and you are starving it instead…Satiety comes from having the right amount of protein…Take care and be kind to yourself ..❤

@MariaEmmerich Жыл бұрын

@@jdmosaics Yes, this is great advice.

@tammymurphy2707 Жыл бұрын

I’m allergic to egg whites; is there something else to replace these with in all the recipes???

@daniellegardner9535 Жыл бұрын

I love greek yogurt im still thinking i can lose weight?

@MariaEmmerich Жыл бұрын

For best results I do not recommend dairy for weight loss and healing :)

@user-kw8vh5yz8z 2 ай бұрын

In re to dairy free, what should I use in place of butter?

@MariaEmmerich 2 ай бұрын

Any dairy free fat listed here would be a good option: mariamindbodyhealth.com/dairy-free-fats/

@user-kw8vh5yz8z 2 ай бұрын

@MariaEmmerich thank you, don't know why I didn't think to look there 🙄

@Belle-uv5kn 10 ай бұрын

I appreciate the content of the videos but the audio quality is too low.

@MariaEmmerich 10 ай бұрын

Sorry, that was an older recording.

@tracykinsel6058 Жыл бұрын

Do you feed your dog meat and if you do raw or cooked?

@wilma6235 Жыл бұрын

Which of your cookbooks would have the bread loafs and recipes like that?

@MariaEmmerich Жыл бұрын

I have at least a few versions of my bread in most if not all of my books. You can check out my free Recipe Index here to see what all recipes are included in which books: mariamindbodyhealth.com/new-searchable-recipe-index/

@EffortlesslyLean 11 ай бұрын

⁠@@MariaEmmerichThank you so much Maria! I just found your family two days ago & am so excited to watch your videos, explore more & decide which book to buy first. This spreadsheet of recipe titles may help some. My local library & Barnes & Noble didn’t have all your books. I was only able to see one so far. Do you happen to have a package discount on a bundle of all your books? I’ve been eating keto WOE for six weeks and it seems your two are going to be my go to guy & gal. ❤

@caseyhassall9491 Жыл бұрын

Hey guys; trying to help my mum she’s been in ketosis now and her blood sugar and insulin is healing so much. She has lost 120pounds in 10 months being in heavy ketosis eating OMAD but was under eating protein ALOT and having 9 TBs of tallow per day. She is back up to 2 meals per day now and feeling better but weight has stalled. We have increased her protein (but how much is too much?) and downed her fat to 2-3 TBs per meal. She was heavy ketosis above a 2 reading in the blood and now 0.3. Goal weight still has about 66 pounds to go as her weight is 212 pounds now. Any tips or your recomendations would be super helpful!! Question: how much protein; fat ratio (macros) would you have her on? Can you explain a little bit more about about ketosis and protein because I’ve been taught that eating protein (too much) kicks you out of ketosis so most carnivores aren’t in ketosis but are running on glucose? Should we be aiming for 0.5-1 ketone readings? If you can kindly explain a bit more it would be super helpful Thanks so much Maria & Craig ❤

@MariaEmmerich Жыл бұрын

That is a complete misconception. Protein does NOT turn into chocolate cake once consumed. Your body has processes to use all of the protein consumed: examine.com/nutrition/how-much-protein-can-you-eat-in-one-sitting/ There is no evidence that suggests higher ketone readings yield better weight loss. It is more important to get your macros right for consistent results: kzfaq.info/get/bejne/fK2lqpeS3c6xYJc.html We do not do ratios. There is no good way to quantify that. We base macros off your age, height, weight, body fat % and goals. You can do that free here (please read the notes at the top of the calculator first): mariamindbodyhealth.com/calculator/

@johannaj2009 10 ай бұрын

i live in germany and cannot order LMNT. can you tell me what electrolytes to go for instead?

@MariaEmmerich 10 ай бұрын

You can totally make your own! mariamindbodyhealth.com/what-is-sole-water/

@davidnannalockwood3133 Жыл бұрын

I have your cookbook, and I want to make the liverwurst, but I can not find pork back fat. Is there an acceptable substitution?

@MariaEmmerich Жыл бұрын

Any pork fat will work :)

@davidnannalockwood3133 Жыл бұрын

@@MariaEmmerich even rendered lard?

@MariaEmmerich Жыл бұрын

@@davidnannalockwood3133 Sure! :)

@anjoliaisenbrey6456 5 ай бұрын

Thanks for all this great info! I have a question. I did my macros on your calculator and the calories seem significantly low. I’m concerned if I follow 1210 calories for too long, it will slow my metabolic rate. Would you recommend throwing in some higher calorie days? I usually eat 1500-1800 calories. I do not have a ton to f body fat to lose mainly just a little in my midsection. Thanks so much!🙏🏽

@MariaEmmerich 5 ай бұрын

I need to know a lot more about your personal situation to answer this. I suggest doing a macro assessment 🙏 keto-adapted.com/product/macro-assessment/

@heartsoulholisticservices 5 ай бұрын

@@MariaEmmerich Thank you, I will do that!

@fitzjoseph8984 Жыл бұрын

I love you both, but at times you do overly complicate things at times.

@anir8023 Жыл бұрын

What are ur thoughts on one meal a day eating all person want. People been telling that after some time on keto and carnivore they start to suffer and carbs are needed especially for female . And red meal is bad coz iron will accumulate in cells .

@MariaEmmerich Жыл бұрын

We discuss OMAD in this video. We are not fans of it.

@susans7091 Жыл бұрын

If we can't fast, how do we get into maximum autophagy?

@MariaEmmerich Жыл бұрын

Strength training. More on that in this post: mariamindbodyhealth.com/5-types-of-fasting-which-one-is-best-for-you/

@debrafischer5064 Жыл бұрын

Which e-book has the protein chart from leanest to fattest?

@MariaEmmerich Жыл бұрын

The Ultimate Fat Loss Cookbook has a lot of good information on this: keto-adapted.com/product/the-ultimate-fat-loss-cookbook/

@wilma6235 Жыл бұрын

Why do you not like whey protein for weight loss?

@MariaEmmerich Жыл бұрын

Because whey is dairy which is inflammatory and bad for weight loss. Whey protein is also too quickly absorbed into the blood stream so it causes significant spikes in your blood glucose driving hunger and cravings.

@familiepfisterer1181 11 ай бұрын

Does anyone know why our appendix bursts???

@MariaEmmerich 11 ай бұрын

Inflammation and usually infection.

@georgiapattichi8087 Жыл бұрын

In youre book you have the food with nutrition facts in 4 oz. Its raw or cook?

@MariaEmmerich Жыл бұрын

Cooked :)

@patsyornelas4216 7 ай бұрын

Where do we start ?with your e book your any of your books

@MariaEmmerich 7 ай бұрын

What are your goals? How can we help? Start at KetoMaria.com and take a look at the many programs, support groups, books, and more we have to offer and we can help🙏

@anitaprzygocki9350 Жыл бұрын

How many days a week do you recommend to do PSMF?

@jdmosaics Жыл бұрын

Two but not together I think Maria says….. but hope she will chime in here when she has time. ❤

@MariaEmmerich Жыл бұрын

Generally 1-3 days a week.

@eileenkosman9596 6 ай бұрын

Where are all of your links thst you said thst you added?

@MariaEmmerich 6 ай бұрын

Check the video description for links :)

@mariannealbretsen3138 Жыл бұрын

Replay

@rh3722 6 ай бұрын

❤️❤️❤️❤️❤️

@marcus.guitarist 3 ай бұрын

24:49 what were you about to say?

@MariaEmmerich 3 ай бұрын

Means you will have to eat less to maintain. Your metabolism will have slowed as you burn less calories all day long. :)

@ImHisI4110 7 ай бұрын

What’s your thoughts on artificial sweeteners?

@MariaEmmerich 7 ай бұрын

We do not use or recommend artificial sweeteners. I only use some natural zero or low glycemic sweeteners: mariamindbodyhealth.com/guide-to-natural-sweeteners/

@sharonbohannon1219 6 ай бұрын

I get a kick out of seeing Maria’s reactions to Craig’s comments. You can tell she’s chomping at the bit to add her input Typical husband/wife behavior. 😊❤

@MariaEmmerich 6 ай бұрын

🤣

@georgiapattichi8087 Жыл бұрын

❤❤❤🙏🙏🙏

@Sexcgrl75 8 ай бұрын

What if hrt are not option? Help…

@MariaEmmerich 8 ай бұрын

Everyone is different. But there are many natural HRT options that can really help A LOT🙏

@anitaprzygocki9350 Жыл бұрын

So no to carnivore if you are IR? You didn’t make that clear.

@MariaEmmerich Жыл бұрын

Carnivore (dairy free) can be great for IR if you get your macros right. :) mariamindbodyhealth.com/calculator/

@sweetsassmichelle Жыл бұрын

I have your dairy free cookbook, this seems just so hard for me. I will give it a try…

@sweetsassmichelle Жыл бұрын

I just can’t get past the salty taste of LMNT. How do you get past this, It makes me gag.. I have never liked salty drinks. Love sea salt on my food however.

@leavethecarbstaketheprotein Жыл бұрын

Just add more water.

@MariaEmmerich Жыл бұрын

I started by adding a stick to more water, like double what they suggest. You do get used to it :)

@cindyhammitt1465 7 ай бұрын

You need to mix it with more water. Like one pack to 28 oz water not just 12 oz. Try it

@IvyUnleashed Жыл бұрын

I am 650 lbs how many PSMF days van i do and can I do any extended fasts for autophagy?

@MariaEmmerich Жыл бұрын

We don't recommend extended fasts outside of medical conditions like some cancers, etc. But, with that much weight to lose off the body you can safely do 3-4+ PSMF days per week to get your fat loss moving quicker. I suggest our Platinum membership so we can help support you through your journey. We can also help with macros, meal plans, LIVE weekly meetings for support and more: keto-adapted.com/subscriptions/