Live Q&A With Nathalie Hayward: How Diet & Exercise Can Affect Your Mood

Live Q&A With Nathalie Hayward: How Diet & Exercise Can Affect Your Mood | Trinny

Рет қаралды 65,610

2 жыл бұрын

Next week is Mental Health Awareness Week in the UK, so for today’s skincare Q&A live, Trinny is joined by personal trainer and nutrition specialist Nathalie Hayward to talk about movement and mood. Whatever your ability or age, resources or access to equipment, they’re here to talk through some simple exercises and nutrition tips that can boost your mood and leave you feeling mentally (and physically) stronger. It’s time to release those endorphins and start feeling energised…
Follow Nat on Instagram @nathalie_hayword
Discover Kokua Fit with Nat
www.kokuafit.co.uk/
Products mentioned
Zooki Vitamin C 2000ml
Motion Nutrition Power Up
Symprove for gut health
Breakfast 1
2 eggs and broccoli frittata
Tomatoes
Avocado
Breakfast 2
Oatly oat milk
Mixed seeds
Almonds
Desiccated coconut
Sesame seeds
Cauliflower rice
Apricot
Lunch
Tomato rice
Salmon
Vegetables
Dinner
Soup with vegetables
Chicken
Sourdough with butter and cheese
Sourdough with butter, mayo, chicken and rocket
Desert
Yoghurt, blackberries, chocolate and agave
Daim bar for a treat
Snacks
Carrots and hummus
Cottage cheese, berries, nuts and honey

Пікірлер: 66

@jillf24 2 жыл бұрын

The most BEAUTIFUL home- incorporating all of the outdoors- would love a TOUR!!!!

@jennid2053 2 жыл бұрын

I always love your health and fitness segments. Lots of good ideas for healthy eating. Thank you for using visuals especially in with the seed breakfast didn't know what to make of it but all put together it looks delicious.

@zjzj6800 2 жыл бұрын

I absolutely love the garden in the background! So stunning! My dream garden!🤩

@otchloe 2 жыл бұрын

I really appreciated this video - thank you both. I’ve been keen to add prebiotics + probiotics to my routine for a while now (for mood and stress) and keep seeing Symprove everywhere. I’d like to know more about VSL#3 which Nathalie mentioned and why she chose this one for herself.

@happygoluckystar8069 Жыл бұрын

Wow…. Trinny… 58 ??? 😳😳 you look and bahave like 38 old ! I am amazed and speachless 👏👏👏 thanks for the video and sharing all of this. All the Bests to you and your lovely nutrition and fitness Trainer Nat 🙌🙌 😘😘

@mareesimonis7656 2 жыл бұрын

This was really helpful. I travel a lot for work & always take my own food. I’m also a fan of Tupperware. For things like yoghurt that need to stay cold I use a small thermos food jar. Avocados r the perfect snack food! Crisps are my big weakness.

@lorettaweber7737 2 жыл бұрын

Fantastic. Such great advice. More like this please. Also would love one aimed at my daughters in their 20 who won’t listen to my advice on exercise and diet

@ME-fo7si 2 жыл бұрын

I was show a chart by my oncologist where my bone density was, I was quite shocked to se that I was above the normal range for osteoporosis as I’d always exercised and ate well all my life despite going through breast cancer. I went home and research and started doing much more weight resistant training. One next visit my oncologist could not believe that my test results were down in the very normal range, she said she’d never seen anything like it. I upped my protein just a bit by eating more meat especially red. My muscles improved very quickly and I had a lot more energy.

@judydenison161 2 жыл бұрын

Such a needed video. 👏🏻

@gillianbooth8225 2 жыл бұрын

Loved this and makes so much sense! Cottage cheese on the shopping list!

@suzanneforbes3709 2 жыл бұрын

Fantastic video! More recipes please.

@suzannerovers6918 2 жыл бұрын

Trinny, I absolutely love your training outfit. may I ask where it is from. Great content once again 👍

@catherineserafini6338 2 жыл бұрын

sweaty betty

@LisaAlastuey 2 жыл бұрын

Great job. Where is your workout outfit from Trinny?

@MirabelFan 2 жыл бұрын

The breathing tip? Amazing!!

@sondina. 2 жыл бұрын

Trinny does everything vehemently. :)

@gimmegimme383 2 жыл бұрын

Oh Trinny you’re so funny 😂 loved it x

@judyengle7728 2 жыл бұрын

This was great!

@lineamiller8744 2 жыл бұрын

Great love it 💚- from Norway

@brigidkeogh416 2 жыл бұрын

Brilliant thank you!

@afiafilm 2 жыл бұрын

Thank you so much, the cottage cheese snack is delicious and filling 😁

@michelledevoti8214 11 ай бұрын

Fabulous fabulous … thank you 😊

@liadixon2610 2 жыл бұрын

Just stocked up on cottage cheese and nuts and seeds, what a fabulous snack!!! What do you think about intermittent fasting? 5:2 800 calories 2 days per week?

@emilymunton9978 2 жыл бұрын

Eating zero carb carnivore has been a game changer. A focus on adequate saturated animal fats and quality ruminant protein has changed my physical composition and mental wellness.

@shoegal7 2 жыл бұрын

I agree, the benefits are amazing.

@bainsybains 2 жыл бұрын

Great video, please may I ask where your workout outfit and esp the trainers are from?xxx

@tracyfrost 2 жыл бұрын

It must be Ceylon cinnamon to be an antioxidant

@rhonnelsimms6550 2 жыл бұрын

May you tell me where the athletic fit is from?

@lonenugget4301 2 жыл бұрын

Interested in the seed breakfast...can we get info on what quantities/portion sizes we should be aiming for? Nuts/seeds are calorically dense/high, so portion is important...Thank you for a great video!

@sarahrosser5414 Жыл бұрын

Agree recipe please

@DM-ss8mh 2 жыл бұрын

Dear Trinny love this post. The food ideas are really great.....but pleeeease get yourself a better honey....you'll enjoy your snacks so much more and reap the lovely honey benefits. Xx

@jacquelinescott4891 2 жыл бұрын

loved it! I am eating more nuts from now on!

@janelevey3435 2 жыл бұрын

You look great!

@muahlakaparak 2 жыл бұрын

nice exercise..👍👍

@paulasoy2731 2 жыл бұрын

I have been vegan for the past nine years and it was the best thing I've ever done in terms of my health and wellbeing. I am 58 and never experienced any negative menopause symptoms and feel very healthy and happy with my food choices. I don't take any supplements and so far have not felt the need to. Would highly recommend this diet/lifestyle

@tinsel-pants Жыл бұрын

You do need to take B12 if you’re vegan . It is CRUCIAL

@paulasoy2731 Жыл бұрын

@@tinsel-pants had bloods done recently and b12 is perfect

@tinsel-pants Жыл бұрын

@@paulasoy2731 that only measures what’s in your blood , not what’s getting into your cells . Levels are set low in this country at 280 , in other countries they treat anything under 500 . But! Whatever your levels are .. do yourself a solid and research it yourself - you MUST take b12 if you’re vegan . Look up how important / essential for life b12 is if you don’t believe me . You’ll save yourself a lot of ill health in future . By the way , I’ve been vegan for years and I know all about b12 as my son needs injections for life through the gp as he can’t absorb it , it’s called pernicious anaemia and people used to die of it, that’s right , lack of b12 causes death .

@hjp2670 2 жыл бұрын

Loved this informative video! Thanks Trinny & Natalie! Trinny can you tell us where your workout outfit is from?

@catherineserafini6338 2 жыл бұрын

sweaty betty

@louisemitchell7327 2 жыл бұрын

Great, helpful video, thank you. My problem with buying blueberries is that they are mostly shipped from far away and have an awful carbon footprint; is there an alternative that's grown closer to home?

@rowan3946 2 жыл бұрын

Grow your own

@mrss3534 2 жыл бұрын

Berries in general are excellent, not just blueberries. You could find which grows nearest to you and replace with those.

@HashtagAPI8 2 жыл бұрын

Oh dear God…..

@user-mq9ez4xi6u 2 жыл бұрын

مساء الصباح الدافي بالشمس والحيوية سبحان الرحمان الرحيم الله المالك بنتي جميله والحمد لله

@user-dy1xf1jf8q Жыл бұрын

Hi trinny💓💓💓💓

@tracyfrost 2 жыл бұрын

How did you manage to stop eating chocolate. I only eat dark chocolate , trying to stop because of arthritis.

@rhonnelsimms6550 2 жыл бұрын

Hu and Evolved make keto-vegan versions.

@stylebase 2 жыл бұрын

It is a really interesting topic and I've been saving this video to watch it when I have time, but lately sounds in videos on this channel is unbearably poor in quality, so I had to stop.

@anneherman6745 2 жыл бұрын

Top, 🧡🌼

@meowmeowmeow8732 2 жыл бұрын

♥️

@trewnguybga239 2 жыл бұрын

HIHI

@alffuergregor Жыл бұрын

Nat is so young she can eat what she likes. I remember… then you hit late 40s and its aaaaall over and you eat salmon and chicken snd seed 🤣

@devjipatel5359 2 жыл бұрын

Hi. Friends ok

@manuelzarate7471 2 жыл бұрын

Mar del. Plata. Rrambla. Casino.

@voguegirl2218 2 жыл бұрын

I just feel like a fat blob. I eat and splurge on chocolate and sugary things. I defiantly like food for me is an emotional thing and if I am feeling down and tired I go for chocolate and all the wrong things.