BIG ARMS After 60 - In Only 10 MINUTES! (DUMBBELLS AND BANDS)

Рет қаралды 35,374

8 ай бұрын

You don’t have to be a young guy to build big arms. You also don’t have to spend a ton of time in the gym to do it either. In today’s video, I’ll show you how to build big arms from home with a workout that’ll only take you 10 minutes.
This is a great workout that you can do at home or in the gym. Doing supersets is a great way to build muscle fast, and you can get results even from home. All you need are some dumbbells and resistance bands to make this workout happen, so give it a try!
Exercise #1: TWO-ARM HAMMER CURLS superset with TWO-ARM SKULLCRUSHERS
Exercise #2: CLOSE-GRIP CURLS superset with CLOSE-GRIP DB PRESS
Exercise #3: FACE CURLS superset with TRICEP PUSHDOWNS
Give this workout a try to build bigger arms from home after 60!
Join Our Free Facebook Group: / liveanabolic
Subscribe To The Live Anabolic KZfaq Channel: kzfaq.info?...
Live Anabolic Nutrition- Shop Our Products:
Anabolic Reload: tinyurl.com/yh6z2s2a
Anabolic Reload PM: tinyurl.com/4ues7bpn
Anabolic Pump: tinyurl.com/2tjzajeh
Anabolic Shred: tinyurl.com/ezjhxzww
Anabolic Boost: tinyurl.com/292y7zvd
Anabolic Shield: tinyurl.com/k2yrebt8
TestoGreens: tinyurl.com/46cjd45x
Anabolic ATP: liveanabolic.com/collections/...
Try One Of Our 90 Day Workout Programs: tinyurl.com/bmftamnz
Learn More About Live Anabolic Here: liveanabolic.com/pages/starthere

Пікірлер: 44

@dbvasquez3332 8 ай бұрын

Thanks great work GW!!

@chuckmaier-vn4ov 2 ай бұрын

Love these exercises

@robertespinoza2519 Ай бұрын

Thanks for showing your workout

@josephcollins6033 8 ай бұрын

Thanks!!!

@alanstrong2953 2 ай бұрын

Looks like a healthy bar in the background LOL

@sanjaysami4315 8 ай бұрын

Great info ! Thanks President Bush !

@tucsonwilly 24 күн бұрын

Best workout video for an older guy I have ever seen. This guy is good

@bryanharger6565 8 ай бұрын

Which dumbbell set do you use or recommend buying?

@aussiepressconferences.4755 8 ай бұрын

George Bush looks great.

@tbiz8459 8 ай бұрын

After leaving the white house he has more time to workout 😂

@theawakening2611 8 ай бұрын

GB is a freaking criminal...never mind how he looks, man

@Jay-to8vb Ай бұрын

The George bush jokes and references are like from 2018 and dudes still try to be funny with it. Old sh*t

@abdullahdawudbryant6871 28 күн бұрын

😂

@jimbrown8573 8 ай бұрын

What weight were you using?

@rd9219 6 күн бұрын

I can handle more weight with bicep work than tricep work. Do you suggest keeping the same weight and thereby undertrain biceps, or superset using 2 different weights?

@archeroo3243 4 ай бұрын

What’s the weight of those dumbbells??

@Blackdog57 8 ай бұрын

How can I do pullups at home without those crappy door frame pullup bars? 🙏

@philshelley8472 13 күн бұрын

Every day, or every other day???

@waltbreese9851 8 ай бұрын

Question. How many times a week should you do this exercise?

@Qarlo99 8 ай бұрын

Same question.

@turntablesrockmyworld9315 8 ай бұрын

I am in my 50s and do similar exercises as part of a whole body workout, 2 to 3 times a week. Personally, I would start at 2 times a week (alternating days) and after a few months, 3 times a week. When older, rest for the joints and muscles is highly important.

@Qarlo99 8 ай бұрын

@@turntablesrockmyworld9315 Thanks.

@waltbreese9851 8 ай бұрын

@@turntablesrockmyworld9315

@waltbreese9851 8 ай бұрын

Thank you!

@warpo007 8 ай бұрын

that face pull machine, gets the adrenaline up as well, it could let go at anytime.

@turntablesrockmyworld9315 8 ай бұрын

when pulling bands forward, I wear eye safety googles.

@warpo007 8 ай бұрын

i sware i am the only guy on the planet over 50 that has time and access to a gym. Any workouts for me?

@archeroo3243 4 ай бұрын

I’ve seen a lot of physical exercises, repitions, sets, but not a single mention of the weight of the dumbbells they were using??

@martinshields5673 8 ай бұрын

how many pounds?? ?

@josephcollins6033 8 ай бұрын

I don't know what some of these Wusses are talking about. Yes, you CAN get a fine pump with what he is doing here. And, you CAN see it in 10 minutes if you do it correctly.

@ronallen211 8 ай бұрын

I had a girlfriend in college who would come over for a few minutes after class. She did not have a lot of time before she had to go to work.She would only stay about ten minutes. We called it a blow and go.

@mohamedyamirouche9603 Ай бұрын

You speak more than you work.

@musicman7297 8 ай бұрын

I'm 63 and you don't get bigger arms with only 10 minutes of lifting.

@turntablesrockmyworld9315 8 ай бұрын

I am in my 50s and have hypertrophy in my biceps and triceps by doing about 2 sets each of hammer, palm up, and palm down and 2 sets with bands of hammer or palm up.

@musicman7297 8 ай бұрын

@@turntablesrockmyworld9315 Hi NOT SO BRIGHT, I've been doing flat and incline flys for years and never got a tear . You have no clue as to what you're talking about.

@turntablesrockmyworld9315 8 ай бұрын

@@musicman7297 Well this is interesting; your writing seems fairly insulting . Can you explain what you are talking about in reference to my comment? I'm waiting.

@musicman7297 8 ай бұрын

@@turntablesrockmyworld9315 Hi NOT SO BRIGHT.... i read your other , NOT SO BRIGHT COMMENTS .... that you made about doing dumbbell flys. NOT TOO BRIGHT, ARE YOU?????

@turntablesrockmyworld9315 8 ай бұрын

@@musicman7297 unfortunately, you have posted this deranged outburst on another thread that does not contain that comment to which you are referring. To respond, ask any surgeon which upper resistance exercises are riskiest for older adults and cause the most pec strains and tears and they will most likely say to minimise flyes and #1 being bench presses for those older and/or those newer to training. Thousands of pec tears in North America occur each year. In fact, doing light rehab using these exercises is good but no surgeon is going to recommend doing flyes for older beginners on a bench. Most will most likely suggest doing on the ground where range of motion is limited when weights get heavier relative to strength.

@warpo007 8 ай бұрын

you keep baby-stepping us and talking to us like we have never seen a gym. The "bicep curl only-guy" is a myth and you know it. The 1st thing you are told by anyone, to the point it is a constant. is you work your triceps for arm strength / size, not your biceps. i've been harsh, love the channel just finding it a bit "pre-school" only. I'm past needing to be baby talked. i need to be pushed.