5 Best Dumbbell Muscle Building Exercises For Men Over 50

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Күн бұрын

Dumbbells are some of the best pieces of equipment you can use to build muscle, especially if you do not have access to machines that gyms have. If you are wanting to build more muscle as a man over 50, these 5 exercises are for you!
Just because you are older, does not mean that you can’t build muscle as well as when you were younger. It just means you need to adjust how you workout to build more muscle optimally. These 5 dumbbell muscle building exercises are all you need as a man over 50. You can add them to your current workout routine, or make a workout with just these 5 exercises.
Here are the 5 best dumbbell muscle building exercises for men over 50:
Exercise #1: DUMBBELL LUNGES
Exercise #2: ALTERNATING CURLS WITH A TWIST
Exercise #3: INCLINE DUMBBELL CHEST PRESS
Exercise #4: DUMBBELL LATERAL RAISE
Exercise #5: RENEGADE ROW
Make sure to add these exercises to your workout routine, to start building more muscle after 50!
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Пікірлер: 39

@user-zk1jv1zo2l 6 ай бұрын

Good evening from Nanaimo Vancouver Island Canada I've been watching your videos for 4 years now. And seven of my friends also watch your videos that are all over 60 we watch two other channels as well. But we've cut a lot of channels also keep on bringing out the good info thank you very much for your hard work

@ratherdrinktea 6 ай бұрын

Thank you sir.

@vincentflores4725 6 ай бұрын

👍thanks

@erikdam8850 4 ай бұрын

been doing thee excersices for a while now. Today, for the first time, I increased the weight of the dumbbells. That felt pretty damn good! thank you & keep up the good work, Sir!

@christopherthompson3313 6 ай бұрын

Thank you, Mark! I've been watching your adjustable dumbbell videos and this adds another great one for me to add different lifts to try with my new set of adjustable dumbbells. I'm not sure if you have any pyramids or reverse pyramids for any particular lifts, but I'll keep looking. Thanks again! 👍

@FuturesBrizio 6 ай бұрын

I can't do a lot of lunge exercises because my knees won't tolerate it. I'm more than strong enough to do it, but my knees are big limiting factor.

@bartrobinson2103 6 ай бұрын

He should be telling his viewers to do reverse lunges. Freaking ridiculous

@aquamarine99911 6 ай бұрын

Never heard of a renegade row. I do a bent over vertical DB row with roughly the same form - i.e. put the DB in your hip pocket. AthleanX says to use an overhand grip. I'd imagine you use less weight with the renegade row, so it makes use of your smaller DBs without having to buy bigger, more expensive weights. I personally prefer Bulgarian split squats to lunges. At home, I just park my rear foot on the sofa. If you lean over, it really works the glutes hard. They hurt for days! (in a good way). When I do hip lunges at the gym and skip the BSSs, they don't have nearly the same effect.

@didgeridooblue 6 ай бұрын

I love the bicep curl, with a twist. I do these after the curling bar. I've added fat grips to the dumbbells and offset the weight so there's 2 1/2 more pounds on the little finger side of the dumbbell. The offset weight will put more emphasis on your forearms.

@meteor1237 6 ай бұрын

At 70, great shape myself. But, I’m just looking to stay mobile more than building big muscle. Keep what I’ve got and don’t hurt anything that won’t heal.

@musicman7297 6 ай бұрын

At 63 5'10 170 my only chest exercises are flat and incline dumbbell flies. Years ago benching with the bar started hurting my right shoulder. And many people give up benching for dumbbell flies for that reason.

@michaelfera5515 6 ай бұрын

I'm with you. I don't use the straight bar for chest at all anymore. But at 57, I don't do DB flies at all anymore. I do DB incline press as the primary movement, and I use cables while standing for flies. Much easier on my shoulders.

@Ivan-yj1wo 6 ай бұрын

What brand of dumbells are you using in the video? Great video, btw.👍

@bartrobinson2103 6 ай бұрын

You would think he would tell you what brand. But of course not!

@wynoose66 6 ай бұрын

Core Fitness, I can see it on the dumbbells in the video. $369 on Amazon, I can change my my own weights for that price.

@bartrobinson2103 6 ай бұрын

@@wynoose66 My thoughts exactly!

@Ivan-yj1wo 6 ай бұрын

@@wynoose66thank you sir.👍

@PrescottGreg 6 ай бұрын

What’s a good starting reps/sets for each? I’m 59 and want to start!

@Mattstg9 5 ай бұрын

Do you have a link to your dumbbells?

@wendellbrooks8378 6 ай бұрын

What brand are the adjustable dumbbells?

@wendellbrooks8378 4 ай бұрын

What adjustable dumbbells do you use?

@FuturesBrizio 6 ай бұрын

what is the brand/model of those dumbells? They are nice but quite expensive.

@antoniiocaluso1071 6 ай бұрын

idea for a future video...A DIY HOME CABLE EXERCISE GIZMO. Better than dumbbells, for some, right? Gotta be a way.... (heyyy...bought that same bench at a Wallyworld Clearance $25 :-)

@Frogdiesel 6 ай бұрын

Before I start shopping, do you all have a top 3 selectable weight dumbbell sets?

@jimlipe385 6 ай бұрын

How often should a person do these 5 exercises?

@jessiehans6087 6 ай бұрын

How many sets and reps.

@bartrobinson2103 6 ай бұрын

Don't hold your breath for an answer from this guy.

@bartrobinson2103 6 ай бұрын

He never answers questions here.

@jessiehans6087 6 ай бұрын

@@bartrobinson2103 thanks, maybe just need to unscribe .

@bartrobinson2103 6 ай бұрын

@@jessiehans6087 Yes I agree

@gmoneys818 6 ай бұрын

Dude. 5?exercises

@markreed2576 6 ай бұрын

He looks like a ripped George Bush….. lol

@donsaluga5062 5 ай бұрын

Nice booze collection 😊

@sparker931 6 ай бұрын

Sounds out of breathe to me !

@bartrobinson2103 6 ай бұрын

Dude needs to work on his Cardio😆

@francisoconnor2392 6 ай бұрын

Guys in his 60s,lighten up

@madhupilakazhi9388 6 ай бұрын

The problem with ur workouts is that u talk too much and it’s boring …

@brneyedgurl08 6 ай бұрын

Hmmm...from your title, description and video this must only work for men (?). Guess as a 61 year old woman I should stop doing them. SMH

@jasonhallman2042 6 ай бұрын

What is the name brand of your adjustable dumbbells?