5 Minute Yoga Core Workout | The Yoga Solution With Tara Stiles

Рет қаралды 290,223

11 жыл бұрын

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Love yoga but short on time? Tara Stiles' yoga routine only takes five minutes and builds core strength. Tone and strengthen your abs and lower back with this calming and quick flow that you can do anytime!
Exercise Overview:
Boat Pose
Leg Lower and Lift
Plow Pose
There's more Yoga Solution where this came from: bit.ly/ylLJdp
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About The Yoga Solution:
Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.
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Пікірлер: 86

@TyrannosaurusChexmix 9 жыл бұрын

This is hard as shit. I don't understand people who claim that yoga is easy, this woman is a freakin' machine!

@tma7x95 8 жыл бұрын

Didn't expect this to be so intense... wow, I feel my core now! :p

@Failein 11 жыл бұрын

this workout works so well! already getting toned after just a few days of doing it

@bhavyasharma8180 3 жыл бұрын

How many days it took for results

@avec.ariette 11 жыл бұрын

You make it look so easy! Love that it's quick yet a good workout. I'll make sure to incorporate it into my daily routine.

@khlinhbi 11 жыл бұрын

Her core is so strong and she does it like nothing!

@soaringspirityoga2897 10 жыл бұрын

Getting into Pilates or yoga is a great way in which you can work to alleviate or even permanently eliminate back pain. Yoga and Pilates focuses more on stretching, elongating and strengthening the muscles, which is perfect for your back and can easily help to eliminate some of your pain.Tara's video is really right on point.

@fook1278 11 жыл бұрын

this is probably the best video on this channel!

@krissisophie2448 2 жыл бұрын

Wow, this one BURNED 🔥 Especially the alternating Leg Pull in & out and the Bicycles!!

@FancyRavenmoon 11 жыл бұрын

Great beginnings for me, love the simplicity, It gave me the confidence I needed! THANK-YOU!

@NemanjaGuitar 11 жыл бұрын

Tara, you are great. Thanks for all the free videos!!! Cheers

@summerdaydream9185 9 жыл бұрын

I loved this!

@jmstudios6716 5 жыл бұрын

Thanks a lot! Namaste!

@avss6642 Жыл бұрын

Thank you!

@SugarCookiesYumm 9 жыл бұрын

Great workout! Thanks!

@debbieshulman3711 5 жыл бұрын

Gets easier. It really does. Great for core!!

@krissisophie2448 2 жыл бұрын

Loved this one! 🔥

@krissisophie2448 2 жыл бұрын

Ahh, loved this! 🔥

@ridajamil9976 2 жыл бұрын

Such an effective and quick core engaged to finish off a workout THANK YOU

@ZomBreFye 11 жыл бұрын

Great work out. Felt the burn!

@markanderson6690 Жыл бұрын

Great workout!!

@lenasblend 11 жыл бұрын

That was a good one, felt the burn in such a short time.

@krissisophie2448 2 жыл бұрын

Wow, that burned 🔥 Especially the alternating leg pull in/outs & the Bicycles!!

@spoonsandstilettos8248 2 жыл бұрын

Wow, you make it look so easy. My beginner self was struggling but I can’t wait till I’m used to it.

@SlightlyStrangeFlo 11 жыл бұрын

You make that look so easy! Ahh, what a wonderful challenge :)

@imyourhappydrug 11 жыл бұрын

Love this :D

@barbbrazes869 4 ай бұрын

Good core work!

@kanrio1 11 жыл бұрын

Thank You for your video and I tried for the first time it is not easy however, you seem do it so much easier and hope we have body like you which most do not have after certain years, I just like it your great work and hope I will see other videos please keep giving us your tips that helps million people around the world. Great works please keep it up!

@mobileyogaubud 10 жыл бұрын

Yoga is one of the solutions to obtain strength. Having physical movements can restore our body into a default mode which toxins release. Thanks!

@lResal 11 жыл бұрын

loved it :)

@kaikokitosuris 11 жыл бұрын

I like thos 5 minute workouts very very much! Because after some time of longer workouts I get tired of long poses.

@Zachc94 11 жыл бұрын

very good video, and such nice scenery

@krissisophie2448 2 жыл бұрын

Damn, loved this! Short, but a good burn 🔥

@CardiganBabe 11 жыл бұрын

This seems repetitive of what you had previously done. Anyway it continues to inspire me. U make all this corework look so graceful, I have never seen any other yogi does it the way you do. Thank you for reminding us all that doing corework can look this beautiful, we don't always have to wince in pain! Have a nice day!

@GreatNESSs17 10 жыл бұрын

I do this everyday ! :)

@marialeyva4023 11 жыл бұрын

Love how it's only 5 minutes or not even actually but I'm a mom & this seems like something I could do everyday so that's a plus also you look so graceful why you do it it's almost like you're not human lol.

@beatthysoul 2 жыл бұрын

Okay why was this more brutal than I thought?! Lmao. Did this after a lift session and I’m on fire 🔥

@JamaicanBoricua 11 жыл бұрын

That was hard!!!

@teresiakariuki7376 11 жыл бұрын

i love yoga

@debbieshulman3711 4 жыл бұрын

Nice quick workout. Not super hard but maybe because I’ve repeated many many times in my daily core and yoga practices

@LamentfulMiss13 11 жыл бұрын

Ouchy-ouch-ouch. Loved it!

@daisytravells3955 11 жыл бұрын

did one and called it a day.

@aparnamistry7907 10 жыл бұрын

good for health & pieces yoga posture.

@605silena 8 жыл бұрын

am used to this now

@jennita1234 7 жыл бұрын

Silena Tasha how long to get used to it? that killed me

@mandyinseattle 11 жыл бұрын

Yoga, yoga, yoga :)

@angelajones3261 9 жыл бұрын

she didn't even lose her breath!

@gotsnoluv4ya 11 жыл бұрын

I will implement this into my routine. Can this be done daily?

@RoseLilyPink 9 жыл бұрын

omg this is so intense..pff!!

@wolfy9005 11 жыл бұрын

Longer legs create more stress on the abdomen. Stick a 1kg weight on the end of a 1m long pole and see the difference in weight. Similar deal for legs.

@MaryinOmshanti 11 жыл бұрын

This is more like a Mat Pilates workout :D

@knittist24 11 жыл бұрын

Any tips for working towards that level of flexibility?

@DeniseO717 11 жыл бұрын

not gonna lie, tears flowed a few times when i did this lmao. awesome workout tho!

@gracewetklow895 11 жыл бұрын

A little advanced

@PrettyPatriciia 10 жыл бұрын

Often core workouts hurt in the top of my thighs/quads. Any reason for this? Possibly inflexibility?

@joelip4396 7 жыл бұрын

Patricia Oprea so I know that comment is three years old but I also feel it in my thighs/quads when I do certain exercises like a lot of v-ups. I think they just happen to also work the legs and maybe my hip/thigh muscles aren't as strong as my core so it ends up working them first.

@mscarmenmonee 6 жыл бұрын

Joeli P Thanks for the insight. I wanted the answer to this.

@taylorbrianne3193 11 жыл бұрын

Mmm yeah that stung. I look like a walrus when doing this lol she's like so perfect, lithe and smooth!

@asmakhan8580 7 жыл бұрын

This is literally pilates though

@nkpham1305 11 жыл бұрын

What city is this?

@sharz6 10 жыл бұрын

OMG! how can she does it like it's nothing D:

@vincegredo 11 жыл бұрын

jesus i thought my core was decent before but WOW am I outta shape!!!!!

@FLORGHC 11 жыл бұрын

I can't do this because of my coccyx :( I would be a week without being able to sit or move well u_u Really painful

@jeanwangg 10 жыл бұрын

blinks a lot.

@charliboy15 10 жыл бұрын

idk why but that happens to people a lot when they are on camera

@yoshi1rky 11 жыл бұрын

wow...that really hurt me....hahahaha...

@AntonioisHot13 11 жыл бұрын

fuck this is really hard

@KatieHyper 9 жыл бұрын

Only got about 3 or 5 of each pose lol I'm out of shape.

@nataliejabbour4578 Жыл бұрын

Nice exercises, but this camera moving is really annoying in my opinion

@d26s10 11 жыл бұрын

Blimey I can only dream of having this flexibility! YO go girl! Lovely strong yet lithe body.

@mianfaisalwatto5325 2 жыл бұрын

Zbrdust

@RunNEr1357 11 жыл бұрын

I love you, but you said "here" SO MANY times.. something to be aware of :)

@Ps.watercolours Жыл бұрын

was it a guy filming...?

@wolfy9005 11 жыл бұрын

I think she would prefer to just do it, without having to think. You ever found that your exercise routine is harder when you have to think about it?(assuming you have a routine)