Open Hips Routine | Intermediate Yoga With Tara Stiles

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12 жыл бұрын

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Here is a really simple routine to help you open up your hips.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.
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Пікірлер: 103

@laceras1611 3 жыл бұрын

After doing this routine for at least a year now, a couple times a week usually, I've really improved and never noticed how extremely tight my legs and hips were. This has helped my sciatic nerve pain in my left leg also. I feel it pinch and pop in place from the pigeon pose especially. It's really helped fix me :o

@manamahalo1 4 ай бұрын

This open hip yoga fixes my backache without fail so far. I spent thousands of $s buying all those mattresses, pillows etc to get rid of my backaches, but trying this video for a few times and I am pain free. I just need to do this a couple times a week for adjustments. Thank you for this wonderful video.

@MarkWalmsley 7 жыл бұрын

This is great. I have been doing the three basic ones for some time now but this video I viewed about 10 months ago and just couldn't do it at all. I've now done my first run through and I am able to do moves I never would have dreamed of. Thank you!

@edwardsrubyg 9 жыл бұрын

I always enjoy your routines. You're one of the best instructors & my favourite. Thanks Tara! 😊

@nancyvilla8867 7 жыл бұрын

I love this sequence, I do it almost every morning 🙏🏼Thank you Tara!!!

@Aleex2k11 8 жыл бұрын

My all time favourite ! Challenging enough for a beginner and looks pretty !

@PriyaSingh-sn7qi 9 жыл бұрын

I did this for 5 months and it helped me thank you

@miaoxu7111 10 жыл бұрын

this is great! exactly what I need thanks a lot!

@opearl27 7 жыл бұрын

I'm so grateful for this video.

@ayseuguroglu2571 4 жыл бұрын

This video is so good! The only video I can really have fun doing exercises.

@laurinskya 10 жыл бұрын

thanks for sharing all this yoga! I tried another instructor and I started to get a tight hip...the Strala yoga is really helping it all loosen up!

@LauraSilva-cw9mv 5 жыл бұрын

All your vids are really helpful, I made a playlist. Thanks a lot, kisses from Spain, Tara!

@jasmine7555 8 ай бұрын

Love this sequence. I replace compass pose with shoelace though so I don’t hyperextend and end up with yoga butt (pain in the deep under hip from over stretch) since I do yoga daily. For those who say it’s too fast, I think it’s meant more for telling you a sequence then you do it in your own in your own timing (she says things like “you can stay here for 10 breaths or 20 breathes and when you’re ready to come out you…”

@adraxethmera91 11 жыл бұрын

I finally managed to master the final pose, the compass one if i am not mistaken. I did it yesterday after 2 months of practice :) Even with my left leg (which suffers from extra stiffnes due to an injury). I am so happy :)

@beckywiththegoodhair1763 9 жыл бұрын

Did you just say simple? I felt like i was going to pass out haha

@maryannarceri957 9 жыл бұрын

great video,hope I can get back into it.

@marissagreen6579 10 жыл бұрын

Great lesson, thanks!

@kmcquill1 7 жыл бұрын

Really enjoyed!!

@divinedancer8342 5 жыл бұрын

*Wow! Amazing, no words for practice* 🌹💖💞🌺

@kristinamihule3930 4 жыл бұрын

Thank you Tara for this enjoyable sequence.

@eatandexercise1 4 жыл бұрын

Great routine!

@ThisJustJin 10 жыл бұрын

Great video. Hips are potentially my greatest challenge flexibility wise. This was perfect after another workout.

@rajlaxmijain2195 10 жыл бұрын

Awesome hip opening....I enjoyed a lot doing this....

@thatlovelydancerIlao 8 жыл бұрын

Thank you,you're awesome!

@alena1410 10 жыл бұрын

Wow, thanks for that video, it's really useful for dancers :)

@health4lifecooking 6 жыл бұрын

I've had hip pain for months and am finally 95% pain free because of your hip stretching videos. I do 3 different videos twice a week and try to get some of the stretches in at other times and they have helped so much! Thank you so much for your videos!

@kanarienpiep 8 жыл бұрын

Tank you Tara, another great video. It felt like it could have worked even better with a short warm - up sequence before starting with the streches. Maybe suggest doing some sun salutations for beginners could optimize the experience? Namaste

@Cyber_PunkBJJ 8 жыл бұрын

this video may be old but it works wonders! :)

@michellevano8870 10 жыл бұрын

I have lots of hip pain, so I need to stretch regularly. This will be my new daily stretch routine. I just wish it was a little slower. I felt a bit rushed. I'll probably keep my keyboard nearby so I can pause it whenever I want to stay in a pose longer.

@jacklulu1836 10 жыл бұрын

it's intermediate level vidoe dear!

@Alyakismydutchname 9 жыл бұрын

You can change the speed of the video to play at half the speed or 1/4 the speed if you click the gear that's near the full screen button at the bottom of the video. It has a speed option that can go faster or slower. The slow motion can be off-putting but can be helpful if you find her moving too fast.

@zeldazoned 9 жыл бұрын

Jack lulu Holding yoga poses for longer requires more strength...

@zumbafanification51 8 жыл бұрын

I have arthritis on my both knee. Is there other way to do a pigeon like what you did without bothering my knees. Thanks Tara. Love all your tutorial/video.Thank you for sharing.

@SuperSaiyanScandinavian 11 жыл бұрын

thanks for the tip. yeah, i'm still working on it and trying to strengthen other muscles that are weak. my theory is that due to my anterior pelvic tilt it's cause me to use more of my hip flexors and TFL and ultimately caused more muscle bulk, so perhaps correcting my posture and stretching will help my slim that area down with time. i can only hope

@vikki12307 11 жыл бұрын

I wish she did more 20minutes to 1 hour length yoga videos. Would be amazing.

@glttrbby 4 жыл бұрын

This is fun and challenging. Doing this every day until my form is like hers!

@ladyinanahpamethyst 11 жыл бұрын

Sit on a folded blanket or place a yoga block or folded blanket under the top knee to support it (on the bottom foot). If you still have pain try placing a block or blanket under the bottom knee. Let me know if that helps.

@CCC9437 11 жыл бұрын

omg, your comment made me laugh so hard

@krn2487 4 жыл бұрын

Free class!! I really hope it is monetized!!

@MsMalevolent 11 жыл бұрын

I reckon the elongation in yoga and Pilates would definitely help! I would assume most other work outs would increase mass of muscle rather than lengthen muscle - not that lengthening muscle decreases mass but it should definitely improve appearance. Maybe also working on surrounding muscles like obliques would improve the proportion?

@natalieperez625 6 жыл бұрын

My coach always does the first one and i can never do it!! It's mostly arm strength

@tessmercer4187 11 жыл бұрын

she has dvd for sale which are longer than the youtube previews

@beverlymontgomery8219 6 жыл бұрын

Love opening the hips.

@RawrRiza 11 жыл бұрын

I have hip dysplasia too and do these, and while everyone is different so you should really talk to a chiropractor or doctor, these make my hips fee fine, and I feel like they help with it.

@angelz195im 9 жыл бұрын

This work out is amazing but could u please slow down ur 2 fast! I can't keep up 😣

@fridarisjad9017 6 жыл бұрын

isra mahdi lol Dude this practice is a slow pace yoga, you try vinyasa first and you can comment after.

@kotukuwhakapiko467 4 жыл бұрын

lol yeah ! i was watching it at 1.25 speed, it was like the racehorse commentators! haha! loved every second of it, awesome stretches

@SuperSaiyanScandinavian 11 жыл бұрын

i'm wondering if yoga can decrease the size of your muscle? i unfortunately pretty large Tensor Fascia Latae which ultimately make it look like i have childbearing hips even though i'm a male. i don't really have much body fat and I can tell that it's just muscle in my hips, so i'm wondering if these hips stretches can elongate them and make them appear a lot smaller? if not, do u know if there's some exercise i could do? it's quite depressing having big hips and is a huge insecurity of mine

@ejjif 10 жыл бұрын

do you have to do a warmup before this routine or you can start with it? thanks:) ps i'm a dancer so i already have quite a lot of mobility in my joints

@somefuckstolemynick 10 жыл бұрын

Just start softly and carefully, deepen the poses once you feel that your are getting warmed up. As always, if something hurts or feels 'wrong', stop doing it. :)

@romanmaharjan4003 7 жыл бұрын

here's a few things for treating tight hip flexors naturally Gradually start walking further per day Try an anti-inflammatory diet Consider starting yoga lessons Lookup some online guides (I learned these and why they work on Fergs pain ease website )

@linoriginals 11 жыл бұрын

is this good for people with hips problems? :/ I have a hip dysplasia that's why I ask :) would be great if you could answer that!!! please like! :)

@lttldncr1999 10 жыл бұрын

Haha that's me!

@shanicec2254 8 жыл бұрын

LOL. Since she was going so fast I tried setting the speed to 0.5 and now she sounds very tipsy...

@terrieterrie5780 7 жыл бұрын

Ha ha. Yeah, you are awesome.

@84Capitao 4 жыл бұрын

Ha, ha... with some Lord of the rings soundtrack in the background it would be sound like lady Galadriel gives you some Yoga lessons while she´s drunk or in trance with this speed.

@Ambiguousdim 4 жыл бұрын

I tried 0.75 was perfect, bit less tipsy

@rawclavdia6349 10 жыл бұрын

Than you. Awesome exercises.My hips were ssooooooooooooooooooooooooo tight.Along with a tight sacrum.I purposely went to look for yoga that can help my TIGHNESS of hips. INS SAT IN CLASS TOO LONG .WELL RELEASING THE TIGHNESS IN GLUTEUS MEDIUS,MINIMUS ,MAXIMUS,ERECTOR SPINAE,QUADRATUS LUMBORIUM. fascia of sacral LUMBAR AREA WAS LIKE RELEASING and it's BETTER THAN SEX.RELEASING TENSION IS BETTER THAN SEX. thank

@zirqskitchen9964 3 жыл бұрын

After 5 minutes I'm dead 💀

@ambellleut5603 9 жыл бұрын

I'm repeating what others already said: slow down!!! Otherwise great poses

@MsMalevolent 11 жыл бұрын

If you mean Tara, I would presume she does it at least once daily. But just doing it 1 hour x3/week should create a noticeable difference after 1-2 months

@sarahc9306 3 жыл бұрын

I “love” that she does pretty intense poses and moves through them so quickly make makes it sound like it’s not a big deal. I’ve been following along with her videos for a few years so I can finally keep up but at first it was so laughable I emailed the producers of the show she was on (and I was paying for) to please find a different yoga instructor 😂

$@roofraccoon$

@roofraccoon 11 жыл бұрын

Towards the end my knee made an almost glass-sounding crack, should I be worried? XD

@omahhumvajragurupadmasiddhihum 9 жыл бұрын

Are you supposed to do the exercises at this pace or slower? It feels too fast for me...

@calebhobbs6760 9 жыл бұрын

3:55

@i.stockholm 5 жыл бұрын

Too fast but amazing

@carigiles7521 7 жыл бұрын

Love this routine, however your knees should never go over your toes (lunges) huge risk of injury!

@marianieto910 10 жыл бұрын

This make your hips wider in two months? Like 5 cm? Can this exercise be dangerous?

@TinaTiny24 5 жыл бұрын

It doesn't widen your hips, dumbass...it makes them less tense

@phyllmholmes 11 жыл бұрын

I would rest...and always check it out by feeling what's happening now? You will know.

@jelena851 5 жыл бұрын

great yoga routine but the instructions are way too fast and strung together it‘s hard to understand the words

@terrieterrie5780 7 жыл бұрын

Thanks. You talk interesting though! :)

@DJkingFari832 9 жыл бұрын

i understand she only making 10 minutes of video but she can slow down a little bit on her speech especially for beginners

@komandantData 8 жыл бұрын

Agreed, but also I don't think this level is appropriate for beginners...it certainly isn't for me-yet :)

@runecscapeman 7 жыл бұрын

Fast moving lengthening and entry level cardio. Good mix for a nice burst of energy!

@CaskettFTW 11 жыл бұрын

ok OUCH

@Disneygirl3715 3 жыл бұрын

I swear some people are naturally flexible lol

@Spairz 11 жыл бұрын

wish it wasn't so fast :(

@PhillipHodgman 10 жыл бұрын

Moves way too fast

@mergoyamaguchi3864 10 жыл бұрын

I op 0 pre apron h q's to O 7 Jo important

@vikki12307 11 жыл бұрын

If it doesn't hurt, then you probably shouldn't be worried.

@rawclavdia6349 10 жыл бұрын

Taxi driver Exercises RIGHT HERE.

@CaskettFTW 11 жыл бұрын

I feel my fat is in the way

@BrolicCyclopz 7 жыл бұрын

why she talking like that 😂😂😂

@moniqueg.1896 8 жыл бұрын

Talks way too fast!! Sounds like an auctioneer!

@stuffedballoon 5 жыл бұрын

too quick

@stuffedballoon 5 жыл бұрын

poopy

@Reijaa 6 жыл бұрын

This was way too fast and her voice is making me nervous! Couldn't finish the routine!

@jetpilotkans 11 жыл бұрын

Your feet are nice !