Living Alone Diaries | First ice Bath , Gym workout, What i Eat, Creating healthy habits.

No video

Living Alone Diaries | First ice Bath , Gym workout, What i Eat, Creating healthy habits.

Рет қаралды 48,262

10 ай бұрын

Go to drinkag1.com/o... to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today's video!
AG1 is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.
CROSSLIFTR Training (Conventional or Crossfit Box) Program: obivincent.com (7 day free trial)
- BREAKTHEMOULD MERCH: btm-official.com/
- Follow me on INSTAGRAM: / obi_vincent
-Tiktok: obivincent
SPONSORS (Thank you for your Support)
-WHOOP Fitness tracker: join.whoop.com...
- VIVOBAREFOOT shoes code: 'OBIXVIVO15'
- PLIABILITY MOBILITY APP (free for the first 2 weeks): pliability.com/obi
Contact: obiuvincent@gmail.com
Music site i use for videos:
Epidemic sounds: www.epidemicso...
Artlist: artlist.io/obi...
Spotify Playlist: open.spotify.c...
#weekinmylife #vlog #londondiaries

Пікірлер: 78

@ObiVincent 10 ай бұрын

Free travel packs and one year Vit D3 with every AG1 order! Go to drinkag1.com/obivincent

@krm5693 10 ай бұрын

I love AG1. And be careful fam, one drop of the d3+k2 is all you need! Not an entire squeeze.

@MONSTER.117 10 ай бұрын

As a French person, I apologize for my broken English. But, your videos inspire me enormously !

@TheRomansReact 10 ай бұрын

Did anyone else INSTANTLY feel better when the hugs began?

@arkadio638 8 ай бұрын

cringe a wee bit

@TheRomansReact 8 ай бұрын

@@arkadio638Nope. Not even a little bit. If it’s a wee bit cringe to you, maybe that’s something you need to explore within yourself.

@misunderstood2292 10 ай бұрын

I look forward to your sunday videos my friend! They always put a smile on my face!💪🏾👍🏾

@Naisula_254 10 ай бұрын

Omg Obi you had the guy you hugged soooo happy! 😢❤ You are such a sweetheart. I bet that man hasn’t had a hug in a long time and you warmed his heart 🫶🏽🥰 Look at him behind you at exactly 17:05 see how he’s smiling ☺️

@asabentley1 10 ай бұрын

Of all my subs I look forward to and savour your vlogs the most. Quality, wholesome content and so relaxing. Don't ever change Obi. You are the man. 🙏

@lacywm 10 ай бұрын

Excellent as always my friend. LOL, that guy was serious when breaking down the importance of hugs. I wonder how/if they scientifically proved that. Very interesting...

@FaithsFallen 10 ай бұрын

"I'm only doing 130kg" 🤣 Shut up man, my legs barely get this 80kg man out of bed in the morning! YOU are a BEAST!

@fatboy8199 10 ай бұрын

Sunday morning vibes. ☕, 🥞 & an obi video. 🫡 well appreciated bro.

@AdrianaFilipedeSousa 10 ай бұрын

your gym has such warm and caring people 🥺❤

@carolequesnel9783 10 ай бұрын

Virtual hug-a-doodles to everyone 🤩🤩

@frojutsu 10 ай бұрын

London is so aesthetic ✨️

@frojutsu 10 ай бұрын

@@harric9864 oh?

@kimcrochets 6 ай бұрын

You bleed inspiration, Obi and I am here for the transfusion. Newfound subbie in ❤ with your content. Thank you for all of the hard work you put in for our the nourishment of our souls.

@candyjohns8411 10 ай бұрын

The hugging was so cute. It reminded me of little kids hugging in kindergarten.

@francishassan6808 10 ай бұрын

Ive baths are only good for injuries or on recovery days . If doing ice baths after a work out it is counter intuitive since it reduces inflammation and disrupts the muscle growth mechanism . People get this wrong all the time

@m.abhishekvarma3655 10 ай бұрын

Good 👍

@francishassan6808 10 ай бұрын

@@m.abhishekvarma3655 the best and only way to recover is taking days off and avoid overtraining . Training every day or 4-5 days a week is too much . Pay attention to Mike mentzer that focuses on high intensity training of short infrequent training for ultimate rest days to allow the growth mechanism to work at maximum potential . Dorian Yates also used this type of training training 1 day and 3 days off . So only training twice a week is all that is necessary . Our new school of training has got it all wrong training almost every day that’s why every one is injured all the time . The cause is over training …. @obivincent

@komaddog 10 ай бұрын

Thanks for that knowledge

@francishassan6808 10 ай бұрын

@@komaddog my pleasure 🙏🏽

@deonbenjamin4481 10 ай бұрын

Yea that’s why you wait 6-8 hours so hypertrophy can do it’s thing it’s scientifically proven.

@TheLeslieMichelle 10 ай бұрын

Good day Obi! I loved the vibes of the vlog. I had so much fun watching you hug everyone too...that was so sweet. And the food! You literally made me hungry with all that good food. I loved it.

@LadyD775 10 ай бұрын

How sweet are those hugs!

@monjournalfinancier 10 ай бұрын

Sending you a big virtual hug Obi 😊 Have a nice week !

@BBLuster 10 ай бұрын

I love this! I think everyone should hug more! ❤ (I’m a hugger so of course I would say that. Lol)

@bigredandhiscrew9885 10 ай бұрын

Very aesthetically pleasing viewing your experiences caught on footage. Keep it up we are grateful for every moment shared! 💪🏾👍❤

@JessicaTellian 10 ай бұрын

Love watching your vlogs.. I started doing ice baths for my mental health… and omg. It has supported my anxiety SO much. I’m also loving the London content! It reminds me of a clean nyc which is where I’m from. I’m excited to visit!

@morrislin6708 10 ай бұрын

I give hugs to people at work just to make their day I love the positivity obi!!!

@rexyzvent5864 10 ай бұрын

8 hugs a day is a nightmare for me. I dont wish to be in that close proximity to people. Proud of you for doing it though and putting yourself out there

@LoisLovesFitness 10 ай бұрын

I used to do a lot of GVT too! I remember one type of variation I did was back squats increasing by 10kg each set of 10, then once it got tough up by 5, was doing 100kg for 10 by last set back in 2018/19 - gosh I miss those days

@JG-bo2qx 9 ай бұрын

I Love Hugs . This video gave me so much JOY. 🌻💛🤗🤗🤗🤗🤗🤗🤗

@familyread7889 10 ай бұрын

Hugs are very important Don’t forget what they did to people in 2020!

@RJHENSON 10 ай бұрын

Hugs are cool!! Thanks for the videos OBI!!!

@rocknrollermaster 10 ай бұрын

That was a great idea to try to get those hugs! Best video of the week as usual! 💪🏻

@diegobatista9586 10 ай бұрын

Esse desafio dos abraços é realmente desafiador e deve trazer uma ótima sensação para todos kk

@mrsilentl2 10 ай бұрын

(virtual hug) to everyone in the comments

@swtgrup6424 10 ай бұрын

Благодарю за труд

@paulgraser268 10 ай бұрын

much love from Germany

@rj4356 10 ай бұрын

Happy Sunday Obi! Luv the architecture in the vid today. Hope all is well with you & your eye health! Take it easy. I enjoyed seeing the new fitness location, nice. Have you explored 8 Sleep sponsorship yet? This might be a great option to consider right after your next surgery❣️🥰 Cheers & here's another 🫂 hug.

@B_ready4671 10 ай бұрын

I started using AG1 this summer and I feel great..💚GET THE AG1 ppl..I thgt the metallic jacket was hot & he steps on traiin w/ boots 2 match I almost threw my phone😍..yes sir u are def qualified 2 b on panels & give advice 👍🏾..we listen 2 u here on UR channel 😄

@queenthebarber 10 ай бұрын

🫂 there’s another hug 😂

@TastyPog 10 ай бұрын

I always look forward to your vlogs out of all my subscribed channels !! As a fellow introvert, you are an inspiration for me !!

@alext5235 10 ай бұрын

Beautiful way to end the video ♥️!

@pesoaresestudos 10 ай бұрын

Really nice this idea of hugs!

@mahomedaquil16 9 ай бұрын

great video

@zachariahtrujillo2725 10 ай бұрын

Awe I would give you a hug man haha so awesome

@HenryJWade 10 ай бұрын

well done mate. You deserve nothing but success. Hope the talk went well!

@gjbaan2860 10 ай бұрын

This was a great positive vlog. Although no hugs - it did made me smile. You should be really proud of what have and are achieving.

@mikealarie2479 10 ай бұрын

Bouldering!!!

@TheBulletzgottishow20 10 ай бұрын

This dope

@user-wl5kz5oo1f 10 ай бұрын

So cool 🙏🏼🫶🏼

@mazenbahaj7549 9 ай бұрын

you are not weird at all you are just too awesome.. i would love to be your friend bro

@mahomedaquil16 9 ай бұрын

i love your outfits man

@edwinbaun419 9 ай бұрын

where are the black pants and the black shirt from?

@kingleo_95 10 ай бұрын

My brother in Christ, how you got your website in the description but everything sold out :(

@hhbbonn 10 ай бұрын

I've noticed this in some of your previous videos: The amount of d3 k2 you put into your drink is way more than the 1-2 drops they recommend. Just curious what the rationale behind that is?

@kienhoang5244 9 ай бұрын

9:35 What shoes are you wearing?

@patrickneal5316 10 ай бұрын

Giving a speech on imposter syndrome then saying “Not sure if I’m the right person for the panel” is the most imposter syndrome thing I’ve heard lol

@imhassane 10 ай бұрын

This is how I should look like in my 30s, I’m 24 and training to build muscles now, got a lot muscles on my legs, back and shoulders but anywhere else none 😂