Join Kevin as he walks you through his process of stopping the flow of alcohol and unplugging from the habit: www.habitsv2.com

your right, alchohol doesnt really relax us at all, it makes my heart beat too fast, feel out of breath and anxiety ridden. much more relaxed since being sober

Who else would love to go on a walk and talk with Kevin around that beautiful area 👍🏻

Thanks Kevin another great video. 47 days without putting a drop to my mouth. 45 days without a Cigarette. Your input has been a constant source of comfort, encouragement and inspiration.

I'm really excited for my future. 16 years of drinking is behind me and theres no looking back, just forward. Your videos are so helpful, thank you. It's only day 5 but I'm 100% sure I'm done with that poison. Your helping allot of people, well done sir.

Finally I have chose to lead an alcohol free life 18 days ago starting to feel so much healthier and happier. I've had no withdrawals or cravings thank god and my insomnia has almost gone. These video's are great because A.A is not for me and I use these for my inspiration to keep going, thank you Kevin from the bottom of my heart!

I haven't had a drink in 45 days. I keep telling myself that if I feel even 1% happier than there's no reason to go back. Truth be told, I feel immeasurably happier. However, we must remain vigilant. Thank you so much kevin!!

thank you so much Kevin,I have followed your amazing achievement from day 1. It was your advice and inspiration that helped me quit ,10 months ago,after 30 years of heavy drinking. I am healthier,fitter and happier,mentally and physically than at any time of my life. Everything has improved ,my finances,relationships,duet, exercise,mood,appearance etc etc. So once again Kevin thank you from the bottom of my heart,you have helped me so much as I continue to work towards being the best version of me I can become. Much love to you 👊✊ carpe Diem

the truths that comes out of this man’s mouth are too raw for anyone to ignore! This is why he has success at helping people 🔥

I went 5 weeks. Fell back into the trap. Thanks for the video. I’m gonna try again!

i cant feel anything but love for this man. so much respect!!!

My sleep is so much better . My skin is so much better. I look forward to going to bed . I’ve saved so much money. My body is beginning to heal. I no longer have to hide alcohol all over the house. I’m beginning to get my brain back working properly. Hopefully I will never drink alcohol again. John Dublin.

amazing how we convince ourselves we need this sh*t. I have soo much more time now, and it's great time. amen.

Hey Kevin, thank you so much for your videos . I love my podcasts and your daily program is always first thing I listen to when I hit the hay. I don't think I've missed one out of the whole 365. Your challenge started just as I finally got off booze and drugs for good so I am celebrating a year sober. Couldn't have done it without your insight and wisdom. My life is so much better now. Getting off the main addictions has shown me all the other areas where I can improve and incrementally I'm building my own happiness. I feel emotional writing this but thank you so much Kevin you are an alchemist and a real positive light in this world.

My daily rehab, positive message, to stay alcohol free, 1 year, maybe 2, dont remember when i stopped. Maybe thats a good thing.

All alchol done for me in life was hold me back from progressing. I've been alchol free for just over a year and just been promoted at work. This never would of happened in my alchol drinking days.

I’ve not ever been a heavy drinker, like Tim above, congrats Tim!! But I am a retired female and was an everyday drinker. I looked forward to 4 pm, used to be later but retirement changes the times. I don’t get drunk or misbehave but I still dislike the subtle changes that happen after 2 or 3 /6 oz glasses of wine. I don’t ever want it to get to the point where I am a problem drinker....and yes the benefits are profound in so many ways. Only downside is I am always Designated Driver now. The novelty has worn off of that I have to say. Sometimes I just want to be the passenger on the way home from social events but it’s hard to say ‘no’. Funny downside, right?? At least we are safe. One odd thing that is a positive: I live on the same street as my twin teenage granddaughters. In the past they might call me and ask if can I pick them up somewhere. If I’ve had half a glass of wine I would not drive. Plus as I say my cocktail hour was usually 4, latest 5. How terrible not to be ethically able to fetch a grandchild from the gym or the rink when they suddenly need a ride. Anyway you are changing people’s lives with your experience and down to earth wisdom. Alcohol sucks and I now have realized how many of my friends need to give their drinking a harder look but deluding oneself is so easy and procrastination can only lead to a harder job of quitting. My hubby is a Brit and he drinks 2-3 pints of Brit ale plus one glass of wine everyday. He never drinks after he’s had his “tea” (dinner). It’s too much per day but he handles it very well. His liver might not agree but he has no plan to stop. Anyway he loves having a DD to do the driving haha! I am beyond chuffed with myself that I can say I am convinced that alcohol has never been my friend and does not and never did serve me well. Thanks again!!

I'm wondering if you've considered getting a dog Kevin? You come across contented as is but, your lifestyle seems suited to it and they enrich life so much. Happiest years of my adult life were spent with my pointer 💚

Congratulations Kevin, it's a fantastic achievement that must have required enormous amounts of willpower and persistence to achieve and you've surely helped many people to build a better life.

7 months clean so far ❤️

Much appreciated, Kevin. No nonsense and very helpful.

This vlog is just gold

Thank you Kevin. You have encouraged me through week one.

Well done Kevin! I look forward to what is coming next, in my life and your AM program!

You've really helped me out the last year mate thankyou for doing these videos . God bless you

Congrats on four years sober congratulations 🎉👏🎉

Thank You so much. I need to remember everyday, whilst not thinking about it at all. Your sharing clear headed thoughts is what humans do. Helping each other. May your positive Energy spread . Thank You Again !

Brilliant. Very helpful advice.

I just wanted to congratulate you on the years' worth of videos challenge! I may be struggling at the moment, but your videos always help to keep me motivated, focused and moving forward. Thank you Kevin :)

You've changed my life Kevin. Thank you. & congratulations I will continue to follow your lead

your vids inspire me , im 6 months sober , thank you kevin , im a whole better and different person, your badass kevin!

Thanks Kevin great video, 8 days in feeling so relaxed today hopefully this time lasts 🙏👍

Thank you for all your service brother! your helping me out big time! I'm realizing now the last step is to help others and that helps us recover I've quit so many times but i always kept going back. the longest i went with out the drink was 3 years. I'm ready to let it go for good now. interesting how you helping us helps you and if we get it then we get to pay it forward and help others.

Thanks for your time kevin. You have a way saying things that I already know but for some reason we need to hear someone say . Onwards and upwards

10 days booze free now. Less heartburn now

Congratulations . This is my third sober night in a row. Got into some trouble in July2nd. Got bad heartburn now

Kevin you are a wise soul.

Congratulations, Kevin! This is an amazing accomplishment that you have achieved, and more than that, it is a gift that you have created, for so many people -- people you've never met, and who benefit from your words more than you may ever know. I look forward to your sharing the next steps of your journey. Thank you!

Thanksgiving once again I'm back trying to start the year of positive no alcohol I know it's going to be hard but it's worth the challenge keep the videos coming and it will make it easy thanks buddy God bless

Enjoyed thanks

Kevin - you are a saint and i am so inspired by you. Unfortunately after stopping multiple times for many months and even close to 2 years, i decided i could moderate and the cycle started again. I am hoping this is it. I also read it takes 5-7 years to completely recover so each time you start again you have to start over i think.

WOW!!! It makes sense, but as for the sleep, yeah it does ring true that alcohol puts body on red alert. Now i know why its such a vicious cycle. A night cap then is bollocks. Thanks Kev.

Finally after almost 3wks.feel super good

a hangover is after u sleep for about eight hours after drinking u get up on your day off for only three-four hours then u have to go back to sleep again for another three hours and your head feels awful the entire week-end and tylenol and ibuprofin are toxic when combined with a hangover so the day is wasted ... you don't want to do anything ... it's a waste of life

So many benefits to quitting!!

I am giving up the alcohol and cocaine mix right now trying to , thanks for the videos

Good for you bud.

True wisdom🥰

These videos are helping me stay strong. Stopped 8 days ago. Went the pub twice at the weekend because I already had the weekend away booked. Didn't drink despite being encouraged to by a friend of a friend who I'd literally only just met. 2 soft drinks and off to bed both nights. Think I found Kevin's videos after the first night which was really hard for me, but the way Kevin framed things it made the second night much easier. Went to a bowling alley tonight. Huge trigger! I actually got sacked from one in my twenties for drinking on the job. Had a couple of alcohol free beers so I had something in my hand. They don't have much of a selection of soft drinks (wonder why lol) so finished with a coke as a 'treat'. Passed the test though. 3 hours there and no alcohol. Definitely feel more relaxed and less like I 'need a drink' to unwind in the evening now too. Thanks Kevin.

You the man

Thank you🙋🏻‍♀️

If I may add another benefit? My progress beyond booze is being followed by my friends, and is seen at gatherings where others are drinking. People who feel unsure about their own alcohol intake are always seeking examples of how others have quit. They gravitate toward a model - they want to learn, to change. I think of it as stretching a hand out toward someone who may need it. They see it, they are free to grab on or leave it as they wish. But it's surprising how much good one does simply by being the change they want to see in the world.

Congratulations! Your videos are very motivating. I know they helped me in living a healthier lifestyle. Seems like you have had 365 days of sun. Does it ever rain there? Do you ever miss rainy days? I know the walks and an appreciation of the beauty of nature helped in your recovery. What's your advice to those that may not be able to get outside often because of the weather?

Thank you so much, almost three years without drinking 🤠

U don't know you but your videos have helped me immensely. God Love you

forward and uppp

Your videos are great mate.no bullshit.you have to want to give drink up yourself.nobody can do it for you.i havent drunk for over 3 months and I went through most of the summer without sitting out my garden knocking a few bottles of wine away a couple of times a wk.me and my brother both bought mtb during the lockdown and would go biking up the mountains.it was and still is great but since the pubs opened back up here in the uk my brother hasn't been out with me and instead opted for the pub.i passed him the other day while I was biking and he looked rough.each their own but i thought that was me a few months ago.its a shame as he was enjoying not going to the pub but it proves the pull alcohol can have.the next challenge will be xmas but I'm ready for it.itll be the 1st xmas since I was 13 and 35yrs ago that I wouldn't have drunk.I cant even look at people drinking on tv.it just turns me.nothing bad happend to me to stop drinking only that my late dad who passed away early this year said that he wished he hadn't gone to the pub as often as he did which was 3 times a wk.it just started me thinking and weighing up the pros and cons of alcohol.it was an easy choice in the end.it helps my partner and eldest son dont drink and my daughter has no plans to either.guess I dont aswell.good luck all on your journeys

20/20..are there any recent videos? are you still sober? Im sure you are.

Love your approach. I like listening to audiodharma.org when having difficulty sleeping. Be kind to yourself. Love your body. Never pick up poison in a pretty bottle. Sleeping better and eating mainly a plant based diet with nuts and dried fruits for sweets instead of a bucket of ice cream. Now exercising and losing weight. Feeling 100% better. So much happier and healthier. Freedom of Self Determination with balance, loving life with a clear mind and kind heart. Blessings Kevin. I bought two of your books on Amazon. Fun to read on long plane trips.

Trying to focus on the words (I was) while also looking at the spectacular scenery. Excellent message. A bit off topic, but how do you have such a beautiful footpath all to yourself?

I have just done 3 weeks feel really healthy .

When you realise you have spent a quarter of your life nursing hangovers and missed out on all the brilliant stuff you cud have achieved, and not forgetting beautiful mornings. Its high time I emancipate myself from this devil cellar!! I can't afford a hangover. My looks, my health, my finances and family should be my first priority! Like Freddie Mercury hit song, "I got to break free... Coz I don't need u.... 😔

'Positive propaganda,' I like that. No matter what you're view of reality, a portion of it is created by you as you go along. The booze leads to a certain amount of negative propaganda in order to keep you more open to drinking more than one should. May as well move toward replacing that with positive, sober propaganda. Nice!

i had anxiety and panic attacks for years , used alcohol to suppress it , over the years its made it worse after drinking i cant go out of home for days,shops simple things

20:06 hahahah

I love sleeping. now I don't drink. I want give up my sleep.

Where are you walking?

Day 20👈💪💪💪💪💪💪

Well'l Kev it's been nearly 4 years since i quit drinking the shite called alcohol i have pulled the plug and pulled out it's wireing and PCB board's. It won't plug in anymore now there.

1st time drinking. One slug, two slug, plowed at my sisters wedding..nice. That didn't work out so well, let me do a retake

❤

Kevin have you got email add pls?

👍😎🤝

Waking up in fog is how I decide it.

bro

Does this guy just wonder the world. The no alcohol hobo

Maybe petty but why does this guy have to shoot his videos where he’s 1/2 out of breathe the whole time? Really kinda distracting