"you are not your thoughts" best thing i could learn today!

This recovery process is slow, but I am getting there. Thank you for everything.

I have grown so much since the last three months of finding your channel. I didn't have much funds to join the mentorship for I am a nursing student but you deserve the credit for my recovery.I am not out of the woods yet I struggle but I know how to respond and know I would be a better person. I would definitely recommend your mentorship to anyone struggling. You're doing a great job and I hope more people find you channel and know that recovery is possible.

What up Shaan i think iv recovered too because of your videos i live in albania i didnt have the money for the mentorship but im one of the small group of people who recovered on his own if one day i become succesfull i owe you i think u are one of the people who saved me

This is your best video ever. Thank you!

Thank you for all the advice 🙏🏻

Love your energy

This video is really worth watching. Thank you shaan.

Fantastic, i can now understand most of what you say.. and I know one day I will fully recover and relate with everything you say! ❤

thanks Shan for creating videos like this I can not imagine where I would have been if i had not found you channel

That's me right there..Thank you so much..Your videos helped me a lot..As a person struggling with Anxiety, I can relate better ❤️

Thanks for the videos Shaan they keep me going on my Recovery Journey :)

Thank you. I hope I'll look back at these moments of my life and say " I'm glad i never gave up". It's tough but i hope i get out of this someday.

Thanks shaan for sharing 👍

Thank you so much for this videos.. its means a lot..

A true god send my brother! Brilliant. I see the old you and your story in me now! I truly thank you! God bless! :) From 8:30 - 9:30! SPOT ON!

Absolutely love this channel Shaan, thank you! Question do you know a lot about OCD? Basically intrusive doubtful thoughts that replay in your mind causing anxiety.

Oh Shaan, I have that same problem, if something is physically wrong I know what to do to get better, there is a cure (hopefully)...With anxiety I feel like I’m not strong enough to get better. I have bad physical symptoms and I don’t sleep much. I appreciate this video and all of them. I want to be myself again so bad. I just want to stop being dizzy, ugh 🥺🥺

Shaan's videos have almost got me to recovery. I can't afford the mentorship but Shaan has the answers. Shaan, my symptoms have mostly faded to a very low level. I get triggered when I physically exert. It takes me then a couple of days to get back to a normal baseline again. Is this a normal part of recovery? Thanks so much Shaan!

Thank you soo much shaan 🙏

Let’s goooooooo can’t wait

Thak you for everything Shaan

With no doubt a person who has gone through suffering and has managed to climb out of it makes them different-living life in the present with more resilience towards future stressors. In Paul David’s book in chapter 3 he mentions his therapist told him that “he would never get better until he would STOP TRYING to get better.” Plain and simple. In Claire Weekes book in Chapter 1-she mentions that we may think it’s an illness of how we feel --how we feel depends on HOW and WHAT we think-therefore we can recover. I have been meditating for a few years and continue to meditate--it helps me stay in the moment giving my brain a break-it’s my choice to continue-as well as walking in a daily basis. But having discovered Shaan has helped me understand the science making sense of this state we call anxiety. I have morning anxiety and since discovering Shaan I don’t dread it anymore. It’s not easy at times which is a good thing because that’s when the work is worth it. Thank you Shaan for all your wonderful videos-they give people like me HOPE. 😉🇨🇦

Thank you for sharing

Watching all your videos help me out to understand Abt anxiety I don't have enough funds to start ur mentorships as yet... hopefully soon but your videos help alit shaan..... nazema Ali up state NY

Great testimony

I feel your pain bro

I cannot see much videos on how to accept depression and insomania due to anxiety..please make videos on that

m not gonna lie i also take anxiety as a gift it makes me spend more times with my familly again it reminds me of how life is can kick you in 1 sec , i am going through this journey slowly but in strong paths m so lucky that i found that its just anxiety so quick

Great 👍🏻👍🏻👍🏻

Shaan can you tell me one thing..can I ve to change my thinking pattern or continue to let go anxiety

I have been listening and watching you.only problem you say hit the button below which I do.then it's says no dates x

Please tell me if there are any tips to get help during this Pandemic

How did you overcome insomnia

I have tried to recover on my own since november last year and I am not getting anywhere. I feel like I can do this anymore. I have sevear health anxiety. My piggest fear at the moment is having or getting ALS or MS. I have sensations i my right leg at the area of my thight, it's as if it's iching inside my muscle. Feels like an area gets numb on my thigh my not numb to the touch. I feel like my life is hell. The doctors don't find anything but I feel like this is a first symptom of something serious. I watched a video of guy with ALS about 4 months ago and since then I have weird symptoms. I know that the symptoms I had before after I watched the video were just me worrying, but now I have real symptoms in my thing. 😔😥😢

3:26 😂 not again

I felt like I was getting better. But now I'm crying every morning. I'm so confused.

Can I recover alone without therapy and mentorship

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

Can you have an anxiety disorder without any cause