I follow the Wahls Protocol level one, but I can't eat as many fruits and veggies as Dr. Wahls recommends. I didn't think it was helping, but when I went off of it over the holidays and ate gluten, the numbness in my feet started going up my legs to my hips. I've learned I can tolerate a little bit of gluten until the numbness increases. It takes a few days to go back to my normal level. I also take Vitamin D, Co Q 10, fish oil and a B complex.

10K Vit D daily, don't "feel" a difference but hope it is helpful. Low cost for potential benefit. I also chose low carb, no sugar and that makes me feel 100% better. Keto or Paleo lifestyle is my way I feed my machine. :-)

You are so lovely 🌻 Thank you so much for making the videos you do. The way you explain things makes MS a lot less lonely.

The only supplement I’ve ever noticed a difference with is CoQ 10-400 mg a day. It increased my energy drastically

Good to see you Lauren. You're sounding positive as ever. No special diet, definitely no supplements of anything. I get plenty of sunshine, a bit of exercise and always plan to do more. I just keep doing what I always have. Hiking, camping, touring. Have a great day - every day.

Omg I love your necklace!

Yes, yes, yes. I have eaten a diet similar to the MS Swank diet for over 10 years. Low saturated and trans fats, no red meat. It helped me stay in remission, drug free, for years. I did just start Mavenclad for my MS, but I still eat very much like this diet. I take 4000 IU of Vitamin D3 daily, along with Calcium and Magnesium.

Vitamin D. B12. Ibuprofen for my knee. Intermittent fast. One meal a day basically. You Look and sound great btw. And your puppy is cute.

Hi Lauren, you are looking amazing and your speech sounds great too! So I also take 5,000 IU of vitamin D and a multi vitamin every day, I also take a cranberry supplement. I have had my 2 rounds of Lemtrada, so now I only take my daily vitamins/supplements plus a bladder medication, anti depressant and anti seizure meds! As for diet, I was on a gluten/dairy/sugar free diet for a little over a year, it made no difference at all to my MS I was just horribly miserable! Lol! By the way your pup is beautiful! Hi Trixie 😘 Take care of you my friend xxx

Hi Lauren. I'm with you, I notice no difference at all. Tried a men's one-a-day multi vitamin for a while, but stopped it. IMO waste of money. Fixed income, that was a simple item to cut off my grocery list.

Hi Lauren, been living with MS for around 20 years. Been through vitamins, probiotics, diets, natural foods etc. I see only advantage was eating healthy to keep the weight off my legs, maintain a certain weight. One thing I felt the best on was the Keto diet. The researchers believe that the ketogenic diet appears to have the potential to treat the neurodegenerative component of MS. I eat like a pig, lose weight and symptoms are not nearly as bad. I go on and off it, usually in about 4 month intervals. Just a thought if you want to try something different. Can find a bunch of information on the internet.

Hi Lauren, I don't follow a strict diet either and take the same amount of vitamin D3 as you. I started it years ago when blood work showed a level of only 8! Now I am in normal range. I don't feel any difference and have no idea if it is the reason my bones are good? I took a really bad hard fall last year on to a hard surface. I was on the ground and hurting in shock because it happened so fast and nothing to stop it. Hit my head and whole right side. Took stock before I got up since I was alone and was able to move everything, that's how she scared I was. I didn't even really bruise, just sore for days. I don't take calcium or eat much in the way of of it. Either I just have good bones or the D3 helps. I'm rambling sorry. Take care Andrea!! Love your puppy ❤️

Hi Lauren, great idea for a video. I take vitamin D, coenzyme Q10 mainly for MS. I take other supplements mainly to help with inflammation as I have rheumatoid arthritis too. I can't say necessarily that I notice a difference when I don't take them because I take them more as a precaution and so I always try and take them. I like to believe that they are helping in some way. I also eat a good diet with lean protein, fish, healthy fats like nuts, lots of vegetables and fruit and dairy. I do feel best when I'm eating well as it helps mentally the most for me, and less sluggish. Hope you have a great day! xx

Hallo Lauren, I do not follow a diet. I also eat what I want, but try to eat as healthy as possible. I tried to eat dairy free but I hd so many problems with digestion that I returned to my normal way of eating. I supply with 5kvitamind3, K2, I inject 1 ml of vitamin B12 once a month. Well, I do think it helps with my MS, I don't feel a difference, but my neurologist said I should try. That's what I do. What helps me most is hydryting myself with heaps of water. If I don't drink enough I feel crappy! Thanks for sharing your experiences, Lauren! Hope you are doing fine!

I love Trixie.. So cute! I take vitamin D 50,000 IU once a week. I was taking small dose daily but Neuro said it wasn't helping and switched me to this. I try to eat healthy but lately I haven't been following it. I am hoping to get back on the program soon.

Hi lauren, Looking Gorgeous as ever - Im very much like you. I eat what I want really but I do try to have lots of veggies. I also am on 50000 units of Vitamin D monthly and Ocrevus and Baclofen. I had no 5 infusion of Ocrevus yesterday so hopefully that will give me a boost for a couple of months. Keep Smiling x Wendy

What is the hospital that advises me to go for it From the United States of America ؟

There are videos on diabetic foot exercises you can do while watching tv. Help with blood flow to lower limbs and cramp prevention. I don't have diabetes but I do them anyway. No more cramps.

You posted this video on my birthday. My birthday is May 16th!

I take Vit D 50,000 and it helps with bone pain and also B 12 sublingual.

How you doing on ocrevus parott?

I used to take supplements but I really don't now cause I didn't benefit from them and I'm not on a special diet .

i Used Ocrevus Easy not to fear Thank you

I also take 5,000 Vitamin D3. Trying to eat better but omg it's so hard, I like junk food way too much, ugh. By the way, you look so pretty

After 12 hours I will take the first Ocrevus I'm scared

Vitamin K2: kzfaq.info/get/bejne/q9KVoLaBp6eXdHU.html