LIVING WITH SOCIAL ANXIETY

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Kat Amarië

Kat Amarië

7 жыл бұрын

Thanks to everyone who made it happen and supported me financially! If you want to help me make more videos, you can donate on
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Пікірлер: 25 000
@cassie8844
@cassie8844 4 жыл бұрын
*"Don't be shy!"* *i hate when people say that*
@BRZkomarov
@BRZkomarov 4 жыл бұрын
🅱️ruh just dont be , only reason to say you hate it is that you wanna keep playing the shy character and never know people , maybe its the kpop thing
@cassie8844
@cassie8844 4 жыл бұрын
@@BRZkomarov 1. Its.. not a kpop thing 2. I am not shy.. that's why i hate when people say it
@xtragum6810
@xtragum6810 4 жыл бұрын
ikr it doesn't help at all, it makes me more shy when people say that idk why, I hate that word
@xtragum6810
@xtragum6810 4 жыл бұрын
@@BRZkomarov wdym kpop thing?
@111lauren
@111lauren 4 жыл бұрын
@@BRZkomarov do you know how this works? you telling people to not be shy doesn't work at all, that's like telling somebody with cancer to just get better, i dont fucking care if im over reacting.
@katarinakallay9100
@katarinakallay9100 4 жыл бұрын
When you have to pee really bad but you have guests over and leaving your room is the worst option ever
@IbarraAlejandro
@IbarraAlejandro 4 жыл бұрын
True 😭😭😭😭😭😭 so I have to wait in my room.... It's the worst...
@deficator750
@deficator750 4 жыл бұрын
Oh shit you just explained me i pissed in my water bottle cause i had guests over
@AUGHRGH
@AUGHRGH 4 жыл бұрын
So relatable
@pompomkitty306
@pompomkitty306 4 жыл бұрын
So damn relatable!!😭😭😭😭
@nynimo6320
@nynimo6320 4 жыл бұрын
P I S S O N T H E F L O O R
@LOL-cringe
@LOL-cringe 8 ай бұрын
the worst part of it is when you can't stop thinking about every single mistake you ever made
@OfDream8811
@OfDream8811 8 ай бұрын
Thats every single day for me and I hate it so much, even small little things I just overthink and then I just wanna curl up in a ball and stop existing
@DRB-il2pg
@DRB-il2pg 8 ай бұрын
Here before it blows
@robertpolnicky7702
@robertpolnicky7702 8 ай бұрын
I have a problem projecting people's reactions to me on myself. As the gospel truth. People's negative reactions.
@beneathawell
@beneathawell 7 ай бұрын
Word for the word the same as the comment above it.
@ilikebeans9380
@ilikebeans9380 7 ай бұрын
Facts
@Datgirl0922
@Datgirl0922 10 ай бұрын
“Social anxiety just doesn’t ruin your life, it stops you from living it.” 💯I felt that
@That_Russel_Pup
@That_Russel_Pup 9 ай бұрын
Same
@sxri4.e335
@sxri4.e335 9 ай бұрын
Same
@hahabanero
@hahabanero 9 ай бұрын
You can have very happy and good life without interacting with mostly stupid people, so it is not true.
@123smile3
@123smile3 9 ай бұрын
Fr😔
@colinreidcr
@colinreidcr 9 ай бұрын
I felt that too
@violetrayne4967
@violetrayne4967 4 жыл бұрын
“Why don’t you ever talk?” the most annoying question someone with social anxiety can get
@carysmorgan8472
@carysmorgan8472 4 жыл бұрын
And "why do you talk so quietly" "your so smart- why don't you put your hand up and just answer the question"
@stephaniepierre11
@stephaniepierre11 4 жыл бұрын
Honestly
@jiminsmxgicshop
@jiminsmxgicshop 4 жыл бұрын
Emily Sank for real
@puddinghead3690
@puddinghead3690 4 жыл бұрын
That is so true when someone asks that question I don’t know what to say and feel awkward and then it is quite and it becomes even awkward
@lottie6939
@lottie6939 4 жыл бұрын
epic9yearold gamer same
@SarouneGougoune
@SarouneGougoune 4 жыл бұрын
When you want to go to therapy because you're pretty sure you have Social Anxiety, but you also can't go to therapy because of that Social Anxiety..
@Len-nl2jf
@Len-nl2jf 4 жыл бұрын
When you want to go to therapy because you're pretty sure you have social anxiety but you don't want to tell your parents because you're sure they'll only answer "you're just imagining it"
@apersom7437
@apersom7437 4 жыл бұрын
@@Len-nl2jf yeah my mom's just gonna ground me for even suggesting that i have something like anxiety without her telling me. She'll just end up ranting about how she knows me and that she just KNOWS that i don't have it.
@cybr9994
@cybr9994 4 жыл бұрын
Desta Melaku I think if my dad knew I had social anxiety he’d be supportive of me and not judge me for it. He got a call from my school saying that I’m gonna be in a program or something and that I’m gonna be in classes with fewer students because I hated being in big classes. But I really hope your mom could understand you and listen to you, hope everything works out
@FirstnameLastname-kr4pn
@FirstnameLastname-kr4pn 3 жыл бұрын
Oh my gosh ikr
@olawurly7098
@olawurly7098 3 жыл бұрын
It takes me 7 years to break my fear and go to therapy... Seven... years....
@SynthD
@SynthD Жыл бұрын
Stopping at the door and waiting because you hear people outside is something I’ve done so many times.
@jyotisahu8658
@jyotisahu8658 9 ай бұрын
Relatable 😢
@GentlemenOF9
@GentlemenOF9 8 ай бұрын
Or peeping through a crack in the door to make sure a vehicle or no one is around and then you make a run for it to your destination.
@jameslemuelalferez203
@jameslemuelalferez203 4 жыл бұрын
"I come off as uninterested or rude but in reality im just afraid to speak" Same girl same
@Ashley-zh4qj
@Ashley-zh4qj 4 жыл бұрын
Sameee
@glow2500
@glow2500 4 жыл бұрын
wtf i read this the same time she said it but same💔.
@cherri1725
@cherri1725 3 жыл бұрын
this is all to true and its sad
@hellencristinamarcelino9910
@hellencristinamarcelino9910 3 жыл бұрын
What we can do to help people with social anxiety to relax a little bit when talking? I don't have this, I'm just very shy, but I can talk with people with a little more effort, so I don't understand you guys, but I'm trying to... How can I help? If someone with social anxiety try to talk with me, so I don't scare them, or I don't know... make things worse? Or if I see someone alone with this, should I try to talk? Better not? Give me advices, to smooth life for you guys!!
@rgb2296
@rgb2296 3 жыл бұрын
@@hellencristinamarcelino9910 Just smile while you talk and be nice 😊.
@bumbabees
@bumbabees 10 ай бұрын
"the most frustrating part is that i know im being irrational" jfc THIS. THIS is exactly what i struggle so much to explain to people. my entire life ive always been told over and over, "youre being irrational" "it isnt that big of a deal" and yes. youre right. i am fully aware of that. but awareness and knowledge doesnt automatically make those feelings go away.
@nalariti
@nalariti 7 ай бұрын
Indeed 😔
@not_here_0
@not_here_0 6 ай бұрын
True, sometimes I feel like I live in another parallel dimension and that's why others can't understand it. It sucks that they put pressure on you since you put pressure on yourself all the time because of your social anxiety.
@amabitst00pid28
@amabitst00pid28 9 ай бұрын
"social anxiety doesn't just ruin your life, it stops you from living it" hit HARD. i lost all my friends in 8th grade and now im in highschool. funnily enough, i havent made any new friends. school without closer bonds is terrifying, not to mention about most grades involving speaking. seeing people my age talking, laughing, going out and living their lifes hurts on a different level
@LilCherryyy123
@LilCherryyy123 8 ай бұрын
I can feel you:))
@hafsatv4862
@hafsatv4862 6 ай бұрын
Same
@kookie-py
@kookie-py 6 ай бұрын
same
@qrapefruiits
@qrapefruiits 6 ай бұрын
Same
@shahalamteacher1600
@shahalamteacher1600 5 ай бұрын
How relatable 😅
@nina-iz6dd
@nina-iz6dd 4 жыл бұрын
no comment section has ever made me feel more understood than this one
@butyoudidnt4387
@butyoudidnt4387 4 жыл бұрын
Me neither
@arakd1834
@arakd1834 4 жыл бұрын
I know
@jess2537
@jess2537 4 жыл бұрын
@thot holy shit i commented that in my sleep
@jess2537
@jess2537 4 жыл бұрын
i am so sorry y'all had to witness what comes out when i roll around on my phoen 💀
@FirstnameLastname-kr4pn
@FirstnameLastname-kr4pn 3 жыл бұрын
Ikr
@r_z_t_17
@r_z_t_17 4 жыл бұрын
When I cross at the crossing I feel like all the people in their cars are staring at me.
@thequeerbee2026
@thequeerbee2026 4 жыл бұрын
Omg same 😭
@4lm0ndmilk
@4lm0ndmilk 4 жыл бұрын
same😭
@IbarraAlejandro
@IbarraAlejandro 4 жыл бұрын
Same 😥😥😥😭😭😭😭😭
@dmb555
@dmb555 4 жыл бұрын
But they are. When you're in the car, don't you also look at them? And yes, everyone is making assumptions. But so what? That's human behavior. And remember: you'll never see them again. So fuck it. Let them stare.
@zlomenina
@zlomenina 4 жыл бұрын
they are
@LOL-cringe
@LOL-cringe 8 ай бұрын
I’m 29 and have missed every opportunity because of social anxiety. I feel like my life’s over already.
@NeverBeAloneSedosko
@NeverBeAloneSedosko 8 ай бұрын
Me too 😢
@kiasia3219
@kiasia3219 8 ай бұрын
It's hard I know, but don't give up. Sometimes I think my life would be better spent if I went out and helped people in need all day every day and just forget about myself and everything else.
@AutomaticDuck300
@AutomaticDuck300 8 ай бұрын
Go the other way. Stop saying “What do people think of me?” Start thinking “What do I think of them?” And heal any trauma based around social rejection. Let yourself feel the pain and eventually you will accept it.
@pieceofpie5402
@pieceofpie5402 8 ай бұрын
damn, i’m in the same boat, 29 without a career due to dropping out of college. i wear a mask to work, even though it’s 2023, didn’t have the courage to not wear it. 😢 worse part is people know im socially anxious as i never make eye contact with anyone. taking some new medication, though… hopefully it helps
@kiasia3219
@kiasia3219 7 ай бұрын
@@pieceofpie5402 it's good if you can practice making eye contact with strangers on the street. It can seem hard at first but it gets easier, then just smile when they make eye contact with you. just try a little bit each day
@PotatoCouch666
@PotatoCouch666 Жыл бұрын
What helped me with (social) anxiety is starting to speak WAY more kindly to yourself. The world is hard enough as it is. Please don't be hard on yourself too. Be your own cheerleader, have your own back. You all are working so hard just to survive. I recommend watching Mel Robbins. She has amazing tips and tools to help you make life a little bit easier.
@victoriasmith6707
@victoriasmith6707 7 ай бұрын
this is true
@SMG3TheBaka
@SMG3TheBaka 4 ай бұрын
I still cant do it. But...Music and Art does.
@mara1747
@mara1747 4 ай бұрын
that's true, it started to improve when I started to be gentle to myself, loving yourself even with your flaws is the best start to work on these flaws
@YkMars
@YkMars 8 күн бұрын
Its too hard to do that cuz i feel like everything i do and think is weird and wrong 😭
@avrillavigne586
@avrillavigne586 3 жыл бұрын
When I'm alone with someone i always think that she prefers to be with someone else because I'm boring
@likeanecho5543
@likeanecho5543 3 жыл бұрын
Same
@giovanamoura9227
@giovanamoura9227 3 жыл бұрын
me too!
@ange6455
@ange6455 3 жыл бұрын
And if they leave you on read you think of all the things you did to turn them off
@dziabuka1981
@dziabuka1981 3 жыл бұрын
My best friend said once to me that before she got to know me, she'd thought that I'm boring, so this kind of fear is even greater to me
@cheesypretzel5416
@cheesypretzel5416 3 жыл бұрын
mee too!
@sclanthony4263
@sclanthony4263 4 жыл бұрын
who else hates it when someone says you're just shy
@williamknudsen4856
@williamknudsen4856 4 жыл бұрын
Thermal Paste I was always told I was shy when I was younger. Turns out it manifested into social anxiety...
@FumIsChum
@FumIsChum 4 жыл бұрын
​@@williamknudsen4856 True. The teacher keeps saying that I'm shy, when I really do want to speak to others with confidence but can't because fear takes over. I hate it when teachers pick on me to say something that I clearly am uncomfortable doing. I over-analyze that people will just judge me if I ever said anything.
@linakhyat6217
@linakhyat6217 4 жыл бұрын
I am not even shy. I am so extroverted. I'd just wish these thoughts wont hold me back.
@easter.a1722
@easter.a1722 4 жыл бұрын
Thermal Paste ughhh i hate that☠
@h0neyb3e46
@h0neyb3e46 4 жыл бұрын
Thermal Paste Hell yes. None on my family members understand...
@chebaca8
@chebaca8 9 ай бұрын
Everyones talking about social anxiety but can we talk about the excellent framing in this video? The cinematography is on point
@LOL-cringe
@LOL-cringe 8 ай бұрын
You know u have society anxiety when wearing a mask makes you feel better
@user-ir6xh2mx9d
@user-ir6xh2mx9d 8 ай бұрын
I don't think my face is attractive that's why I feel better with mask.
@Sasha-wv3oy
@Sasha-wv3oy 8 ай бұрын
Samee but now that the pandemic is over..I can‘t wear one because nobody is doing it and I don‘t want people to stare. I had to put all my courage together to stop coming to school with a mask anyway.
@JieunKim-vb7rj
@JieunKim-vb7rj 8 ай бұрын
I hate people attention on me 😅
@dazz2469
@dazz2469 8 ай бұрын
nah that would gather more attention
@sonicgamer620
@sonicgamer620 7 ай бұрын
yea, it felt A LOT BETTER
@oceane1066
@oceane1066 4 жыл бұрын
me when I see the comments: *I'm just like youuu, you're just like meee*
@shakiraha.9030
@shakiraha.9030 4 жыл бұрын
Oceane imperfect and human are we
@maria-ji8om
@maria-ji8om 4 жыл бұрын
is something anyone could seeeeeee
@JoeMama-zx3eq
@JoeMama-zx3eq 4 жыл бұрын
*its* *something* *anyone* *can* *seeeeee*
@itsdindaa6810
@itsdindaa6810 4 жыл бұрын
Because it's so trueeee
@notsofiasco
@notsofiasco 4 жыл бұрын
Why did I sang that in my head?
@katebarton1018
@katebarton1018 5 жыл бұрын
The only reason I have friends is because they talked to me first
@armyosk4965
@armyosk4965 5 жыл бұрын
My friends left because they stopped talking to me and I was too afraid to talk to them
@PowerCube3D
@PowerCube3D 5 жыл бұрын
Same
@arandomperson7002
@arandomperson7002 5 жыл бұрын
Yep same reason
@KumarMayank1
@KumarMayank1 5 жыл бұрын
What the fish.! I never realised that before.!
@Brandon-me2qr
@Brandon-me2qr 5 жыл бұрын
Okay edgelord
@precursors
@precursors 6 ай бұрын
I’m almost 48 and suffered from it my whole life. Lived alone, will die alone.
@James-ol6rw
@James-ol6rw 9 ай бұрын
I am 70 and have lived with social anxiety since my mid teenage years. I became aware of it was when in my early twenties. I learned to cope with it as soon as I accepted it and learned to embrace it. I’ve lived and worked alone for much of my adult life, and enjoy my life very much. However, until I found a way to support myself with a minimum of social interaction, it could be very difficult. The important thing for me was to accept it as being the way I am and learn to live with it. Others live their lives differently than me, but I am just as happy on my own as anyone with a lot of social interaction. Learn to take care of who you are and don’t compare your life to the lives of others. 😊
@mr_koko2070
@mr_koko2070 8 ай бұрын
The problem is not in "standing out", but actually being lonely and basically sacrificing your life, hopes and dreams to an irrational fear...
@fabienne645
@fabienne645 4 жыл бұрын
"Oh,she can speak!" Nothing makes me angrier.
@mustis_fangirl7721
@mustis_fangirl7721 4 жыл бұрын
„oh i didn‘t even know she is here too“ **laughing**
@fabienne645
@fabienne645 4 жыл бұрын
@@mustis_fangirl7721 Ooooooh yes every time I eat with my family.
@hayden.673
@hayden.673 4 жыл бұрын
Yeah, i want to kick their ass
@andromeda9
@andromeda9 4 жыл бұрын
oh he can looking to my faceeeee *_*
@nakiarobby3996
@nakiarobby3996 4 жыл бұрын
The worse😭
@desperatetomato135
@desperatetomato135 7 жыл бұрын
1:22 "If I make a mistake, people will remember it, judge and laugh until I die. At least, that's how I see it."
@dinakamal6818
@dinakamal6818 6 жыл бұрын
Alex J Alex J You have no idea how much I relate to this, without even making a mistake , by just talking to people, I can't look at them in the eyes thinking that they'll laugh at my personality and how weird I am, and sadly, I end up acting weirder and feel extremely embarrassed about it knowing that it"s the only way for me to escape the situation and that I'll redo it again and again.
@jakyrakyraedmond2164
@jakyrakyraedmond2164 6 жыл бұрын
Alex J that part hit me so hard because honestly that's what I think
@desperatetomato135
@desperatetomato135 6 жыл бұрын
Unluckiest Creature Alive, HeyItsKyra ! Me too, when I heard those words, I was like "That's me, literally me". I have a really good memory, so I think that everything I do is embarrassing and everyone will remember it till I die. So I'm constantly nervous. But the truth is that no one cares. I wish I could see that, but I don't.
@dinakamal6818
@dinakamal6818 6 жыл бұрын
Alex J I completely understand what you're talking about, and the worst thing about anxiety is wondering if you'll ever be understood or feel normal again, so here's a small piece of advice that I hope would help you in that case, a gentle reminder that the bad feelings will eventually go away can work wonders because you'll remember to anticipate that better time, it's like a beacon of hope. Well then, may god help you feel calm whenever you're most anxious, stressed, and worried, and may your burdens get released and days be filled with peace.😊
@desperatetomato135
@desperatetomato135 6 жыл бұрын
Unluckiest Creature Alive That made me feel better, and it's so nice of you that you wrote an answer! Thank you very much! Really!
@user-qx1ok9dn8b
@user-qx1ok9dn8b 9 ай бұрын
Only the person having social anxiety knows how hard it is to live with.It’s like shutting yourself in an image you create of yourself to hide from being judge but in the end don't know how to behave anymore🖤🖤🖤
@jcolinmizia9161
@jcolinmizia9161 7 ай бұрын
I didn’t realize just how bad my social anxiety had gotten until I realized I was struggling to breathe on a train because I was terrified that people would think that my breathing was too loud, strange, creepy, or just irritating.
@AmerieTucker
@AmerieTucker 7 ай бұрын
Omg I think the same thing like people can see me breathing in and out and will think I’m weird or something:
@enilorac6661
@enilorac6661 3 ай бұрын
Same
@10ksubsnovids
@10ksubsnovids 3 жыл бұрын
Living with social anxiety is feeling like life is passing by and your dreams are vanishing because you were to afraid to make the move
@applepi4039
@applepi4039 3 жыл бұрын
bruh, thats exactly how i was feeling yesterday
@slpcon2512
@slpcon2512 3 жыл бұрын
Yep
@Allie-Bo-Ballie
@Allie-Bo-Ballie 3 жыл бұрын
Exactly. I always just sit in my room crying for what feels like forever and decline when my friends ask if I want to play with them. I’m only 12 am I normal? :(
@cubife6451
@cubife6451 3 жыл бұрын
I feel the same ! And also, when I'm thinking about my crush, it's like there is a ticking clock in my head. Counting every day that goes by without me taking action/making the first move. It goes: tick... Tock... Tick..... Tock..... Tick.... Tick.... Tock.....
@e.i5029
@e.i5029 3 жыл бұрын
@@Allie-Bo-Ballie one thing I've recently realized as an introvert with social anxiety and a thing that is currently helping me battle the stress and sadness, is realizing that I am completely normal and not alone in this, and so are you! Social anxiety doesn't make us any different, doesn't make us freaks or anything, doesn't make us lower or worse, even though we often think like that. You're really not alone in this, i get your struggles and many other people do! There's so many people in our environment that we may not even be aware are struggling with the same exact issue and just want to naturally cover it up, just like us. And even if there's people that won't ever understand the issue of a person with social anxiety, they still have their own problems to deal with, literally everyone has some issues, some are more severe, some are less, but in the end we all go through similar things often without realizing. So yes! You're completely normal and fine, don't forget, you're not alone in this, there's so many other people which can relate to this issue, people your age, older people, people in your environment or simply most people in this comment section!
@mikeea.15
@mikeea.15 4 жыл бұрын
The most depressing part is that, when you tried your best to be friendly, and then suddenly, it became awkard. After that, you'll start questioning yourself, backtracking every words you've said, then thinking all the flaws you did, and deciding not to talk to anybody, anymore. 😅😅😅
@rafaelac.1643
@rafaelac.1643 3 жыл бұрын
Yeah I definitely think that's how social anxiety starts for a lot of people. You try what you think is right but then it doesn't work so it wasn't right after all? What else am I doing that's not right? And you get in this spiral of overthinking bam, social anxiety in the house
@mikeea.15
@mikeea.15 3 жыл бұрын
@@rafaelac.1643 Yeah hahaha and it sucks especially if your job is a manager 😂
@rafaelac.1643
@rafaelac.1643 3 жыл бұрын
@@mikeea.15 damn, I'm sorry 😅😅. Hope you're able to overcome this!
@mikeea.15
@mikeea.15 3 жыл бұрын
@@rafaelac.1643 hahaha thanks 😁 you too.
@nathaniaadara6876
@nathaniaadara6876 3 жыл бұрын
This is sooo true
@princessbackgammon3359
@princessbackgammon3359 6 ай бұрын
I have anxiety too and autism which can really complicate my life. That said I still love going out and hanging out with close family and friends. So while I get nervous a lot I try to have a healthy balance with my life.
@idontknow1bro
@idontknow1bro 5 ай бұрын
You are so beautiful
@princessbackgammon3359
@princessbackgammon3359 5 ай бұрын
@@idontknow1bro Thanks & Happy New Year ❤🙂
@daisy.4444
@daisy.4444 8 ай бұрын
This is the most relatable video I’ve ever seen. I’ve always known I’ve had social anxiety but people have always told me that I’m ‘just shy’, when really, it is SO much more than just being ‘shy’. Also the cinematography in this video is absolutely stunning!
@10ksubsnovids
@10ksubsnovids 3 жыл бұрын
*That ugly feeling when you’re walking through the hallways and hear someone giggle*
@scarydeath2480
@scarydeath2480 3 жыл бұрын
The feeling comesli ke a sharp knife of shocked then it comes in all my body of sadness and fear i expienced tat to much sadly
@onsunnydaysigooutwalking1189
@onsunnydaysigooutwalking1189 3 жыл бұрын
And then you try to run but slipped
@rreverie.
@rreverie. 3 жыл бұрын
then you tense up and look all stiff and weird so you think everyone is judging you for how stiff you look when your walking so you start sweating and tears threaten to slip out and you get a lump in you throat and everything becomes blurry and it gets hard to breathe and you feel like crawling up into a hole and never coming out.
@firulaisybonnie
@firulaisybonnie 3 жыл бұрын
@@rreverie. explained it perfectly!
@vavacadoz
@vavacadoz 3 жыл бұрын
I’m now homeschooling, but before then school was literally ruining me inside out because of my social anxiety and it’s the ‘small’ things like that that really just make everything so difficult.
@gotohella
@gotohella 4 жыл бұрын
When the whole class has to take turns to read a sentence of a book. I always have to search for the line I have to read and rehearse it in my head-
@dividend5923
@dividend5923 4 жыл бұрын
same
@bvyoutube7209
@bvyoutube7209 3 жыл бұрын
Halima faisal omg SAME
@Forever5elena
@Forever5elena 3 жыл бұрын
literally same as my heart is beating out of my chest scared that my voice is gonna crack or i'm gonna pronounce a word funny while it feels like everyones eyes are locked on me
@Anna-lq8nn
@Anna-lq8nn 3 жыл бұрын
Forever5elena and coughing so many times before reading so your voice doesn’t crack, having extremely sweaty and shaky hands and your face turning so red while you’re reading so you try to hide your face with your hand or behind the book
@rhianna8400
@rhianna8400 3 жыл бұрын
Āññā ̊ i cant cough though because I’m afraid people will judge me for coughing too much
@Mercedes_Bouter_LL.M
@Mercedes_Bouter_LL.M 4 ай бұрын
I had no idea what life would be like for people with any kind of anxiety. This video is really helpful to get to know how it works for (some) people with anxiety. I never paid a thought to randomly calling people over the phone, leaving the house, commuting or meeting strangers. These are actions I just take for granted for being able to do "automatically" and at random. As someone who is not bothered with what other people may think of me, I could not imagine what the opposite is like.
@davidfrckn
@davidfrckn 3 күн бұрын
It's like you just tryna survive, not live. And it hurts really bad
@Nosdiac
@Nosdiac 9 ай бұрын
this video explained my life in just 6 mins it so relatable , i want to cure my social anxiety but don't know how.
@paulpiercebartolazo8488
@paulpiercebartolazo8488 9 ай бұрын
Same 😢
@KasoTheGod
@KasoTheGod 7 ай бұрын
Go to the gym
@nicoleymacaroni
@nicoleymacaroni 7 ай бұрын
Therapy and drugs disguised as medicine won’t ever help you. Social anxiety is an extreme vitamin deficiency in B , iron ,& vitamin D. Get a sun room, exercise sweat eat healthy . One step at a time, say “hi” to a stranger in public today for no reason. If not in person than yell it out the window in a random city or wave, baby steps and work up to a compliment , then work up to joining a conversation
@Nosdiac
@Nosdiac 7 ай бұрын
@@nicoleymacaroni I will surely try these all , thank you
@testales
@testales 6 ай бұрын
Learn to hate your enemies, stand by the friends you have, even if it's just one, and don't give a sh*t about people that don't care about you much either. The system is often designed to keep you small, you are supposed to do what others tell you without questioning it and individuality has a low value in general. Whatever you do is wrong and don't dare to come up with own ways. But that way you can never find value in yourself, all others feel superior to you and there is always this what-if-I-fail. It's not easy to get rid of this if you were shaped that way when you were a child or teen. Also there is some percentage of people who are in fact different from the like 90% of the rest.
@chronically_kooky
@chronically_kooky 4 жыл бұрын
When you're in a shop and someone is in the way so you just awkwardly pretend to look at stuff until they move
@taylor8153
@taylor8153 4 жыл бұрын
OMG YESSS. I also do this at family events
@chronically_kooky
@chronically_kooky 4 жыл бұрын
@@taylor8153 at family events I'm always the one taking photos so I don't have to be in them 😂
@ashlynn3748
@ashlynn3748 4 жыл бұрын
Sameeee!! I would feel so bad if I asked them to move bc I overthink it
@Andy-ws4jc
@Andy-ws4jc 4 жыл бұрын
So true😅...
@TravelWithBradley
@TravelWithBradley 4 жыл бұрын
Almost everybody does this. Quite normal.
@caroline750
@caroline750 5 жыл бұрын
I found my people in this comment section.
@laurachambers9447
@laurachambers9447 5 жыл бұрын
Same
@caseymaygames6405
@caseymaygames6405 4 жыл бұрын
Yep I’m with ya
@goose0078
@goose0078 4 жыл бұрын
Seriously. I was not expecting her to list out my entire thought process. Bit of a frustrating realization lol.
@cuteassvivi206
@cuteassvivi206 4 жыл бұрын
Same
@notavailable7120
@notavailable7120 4 жыл бұрын
Sup my dude
@kddict9177
@kddict9177 6 ай бұрын
After the pandemic I got social anxiety. Like before I was shy but now its worse. I almost lost all of my friends just left with one.And overthinking made me started feeling lonely and now I am suffering from depression :)
@peanut7404
@peanut7404 6 ай бұрын
me too :(
@islamabdelmoniem783
@islamabdelmoniem783 Жыл бұрын
I'm writing this comment after overcoming my social anxiety, to everyone out there struggling with it. Know that healing is possible! You got this folks 💜
@KamyaDickens
@KamyaDickens 11 ай бұрын
How did u heal
@shreyaanayak8432
@shreyaanayak8432 7 ай бұрын
Please tell how you healed
@kylajayne8241
@kylajayne8241 4 жыл бұрын
Social anxiety for me feels like I don’t know where to put myself I feel like I always look stupid or ugly and I can’t walk in a straight line
@raptourn9578
@raptourn9578 3 жыл бұрын
same bro.
@ifiys7436
@ifiys7436 3 жыл бұрын
Sammme
@tabibmohameddhia1659
@tabibmohameddhia1659 3 жыл бұрын
My dad used to treat me badly and i was bullied from some bad students 3 years of middle school that's the main cause of my social fears , what about u?
@kylajayne8241
@kylajayne8241 3 жыл бұрын
tabib mohamed dhia literally the exact same reason
@tabibmohameddhia1659
@tabibmohameddhia1659 3 жыл бұрын
@@kylajayne8241 hope u get the power to break those fears ❤
@julayned.1374
@julayned.1374 4 жыл бұрын
Me: *shows signs of depression and social anxiety* My mom: “ It’s because you’re always on your phone, get up and stop being so lazy”
@alejandragabrielforqueda5495
@alejandragabrielforqueda5495 4 жыл бұрын
Brownieb B but it’s true kinda, not the lazy part, but the phone part it’s true, that just keeps us away from the world, but thing is we kinda want that and we don’t, it’s a weird contradiction 😕
@irisxshttps
@irisxshttps 4 жыл бұрын
i guess our mom are secretly twins
@julayned.1374
@julayned.1374 4 жыл бұрын
sara wong lmao in that case, nice to meet you cousine😂
@subversionz6874
@subversionz6874 4 жыл бұрын
@@alejandragabrielforqueda5495 think about what you said again. Internet exists.
@hyeronymus
@hyeronymus 4 жыл бұрын
I SWEARR GDDFV
@luvyoonkook
@luvyoonkook 9 ай бұрын
the number of times ive got "YOU CAN TALK???" from people at my school when i talk to my only friend at school
@besiati
@besiati 9 ай бұрын
Bro same and because of that I used to get picked on Most times they would be like she's a dummy and then my friends would say something to me to prove to them that I can talk.
@John-dw6ru
@John-dw6ru 11 ай бұрын
I used to be afraid of writing a check in front of someone because I was afraid I would forget how to write or how to sign my name. That's literally just one of a thousand examples that I have lived with. God bless you. I see you and I hear you. And you are a beautiful human being.
@basil3460
@basil3460 3 жыл бұрын
2021: “Why don’t you ever talk?” still the most annoying question for me
@Darcysbshs
@Darcysbshs 3 жыл бұрын
ikr
@arpita9880
@arpita9880 3 жыл бұрын
@Clarissa damn yes. same.
@Manoskmr
@Manoskmr 3 жыл бұрын
A guy in my class told me that yesterday :/
@penguinyacht7558
@penguinyacht7558 3 жыл бұрын
ugh I know right, people always say you're so quiet, why don't you say anything, or talk it's not that hard. But it IS
@daikonlegs2726
@daikonlegs2726 3 жыл бұрын
Or “why don’t you speak up” when I have to give a presentation 😭 Also, F the people who can’t understand that we hate talking in front of others! Also, the fact I have a high-pitched voice makes me feel self-conscious whenever I even have to utter one simple reply. Hence, the mumbling...
@laurak4371
@laurak4371 4 жыл бұрын
anyone else hate when someone says “that’s the first time i heard you talk” edit: tysm for the likes💕
@idek4376
@idek4376 4 жыл бұрын
That's so irritating 😬
@saeenon1724
@saeenon1724 4 жыл бұрын
I used to just laugh, but its getting annoying..
@alwinemendes6295
@alwinemendes6295 4 жыл бұрын
My teacher always used to say ‚Ohh you can actually talk ?!' and I was just like please shut the hell up
@hinachan6298
@hinachan6298 4 жыл бұрын
alwine mendes oh wow and ur so pretty I’d never expect u to have it
@whiskeygaming7142
@whiskeygaming7142 4 жыл бұрын
That happens to me alot, and a few days a girl said "I didn't know she could speak"
@Lumyi
@Lumyi Жыл бұрын
I've never seen a video that describes my feelings so perfectly that it made me cry, thank you for creating it i am so happy to have something i can relate to
@ECHON51991
@ECHON51991 7 ай бұрын
As someone with Mild Autism and social anxiety I’ve learned to be under my own skin and that I’m not less because I’m wired different. I’ve learned that we live in a world of people that love to talk nonstop and learning to ask good questions is a life changing skill in human interaction. You can ask someone good a question and he or she won’t stop talking for hours. It’s not an easy task to learn. I’m not a expert on it but the little I’ve learned had helped me so much
@gamze962
@gamze962 4 жыл бұрын
i can't even write a comment without feeling judged
@Ocasek77
@Ocasek77 4 жыл бұрын
same
@dragoncute6382
@dragoncute6382 4 жыл бұрын
Yay you wrote it
@user-wk9rl1rk8t
@user-wk9rl1rk8t 4 жыл бұрын
Holy shit that’s me 😭
@sfsafafadwqqw
@sfsafafadwqqw 4 жыл бұрын
oh gosh same here
@lanathamideh1069
@lanathamideh1069 4 жыл бұрын
same
@Katherine-cs6dc
@Katherine-cs6dc 3 жыл бұрын
The worst part for me is the constant feeling that I’m being judged for EVERYTHING I do. Social anxiety is a nightmare to live with.
@lamargames3940
@lamargames3940 3 жыл бұрын
ME TOO 😭
@Katherine-cs6dc
@Katherine-cs6dc 3 жыл бұрын
@@lamargames3940 I’m sorry. We don’t deserve to go through this 🥺💓
@lamargames3940
@lamargames3940 3 жыл бұрын
@@Katherine-cs6dc yes😔♥️
@3gymnasticsgirls4
@3gymnasticsgirls4 3 жыл бұрын
Same and my friends joke about having anxiety and are like imagine having anxiety and it makes me feel upset because my anxiety makes my life miserable and I cry about it all the time
@Katherine-cs6dc
@Katherine-cs6dc 3 жыл бұрын
@@3gymnasticsgirls4 me too girl🥺😔 I hope you feel better love xo
@brendandoherty1283
@brendandoherty1283 7 ай бұрын
My nickname on the high school baseball team was shy guy because of my social anxiety. You know it’s bad too when a teacher is taking attendance and you can feel your heart pounding at the anticipation of your name being called
@not_here_0
@not_here_0 6 ай бұрын
Those of us who have social anxiety should do a group or something. I don't know about you but I've never had the opportunity to talk about this with anyone until I came across this video and went down to the comments. At least now I don't feel like I'm the only one ❤
@immasmiler7520
@immasmiler7520 4 жыл бұрын
i freaking hate small talk, I feel like I'm being fake
@leavemealone2898
@leavemealone2898 4 жыл бұрын
Yeah same but I have to put on fake smile if I ever have small talk
@milkahbernadettejauganmari3708
@milkahbernadettejauganmari3708 3 жыл бұрын
Sameeeee
@silviazandona8785
@silviazandona8785 3 жыл бұрын
small talk is exhausting
@kierano5496
@kierano5496 3 жыл бұрын
Small talk - vomit.
@nataliescivally
@nataliescivally 3 жыл бұрын
Sameee
@endertoa6049
@endertoa6049 Жыл бұрын
From what I've learned with my social anxiety so far, is that if you can't find a way to fix it, learn to accept it and live with it.
@Lol-nb9lf
@Lol-nb9lf 11 ай бұрын
i use to have bad social anxiety when i was younger but when i was entering hs it kinda stopped. that's why i find comfort in this video always, bc it reminds me of my 14 year old self. i am 19 now and if 14 y/o found out her 19 year old self doesn't have social anxiety she would not have believed me. i still struggle with anxiety, but not the "social anxiety". once in a while i think about my young teen self, and i just see a baby that i want to hug. i was so young and didn't know anything. sometimes i miss her.
@rajwantkaur7914
@rajwantkaur7914 3 жыл бұрын
"Social anxiety not just ruin your life, it stops you from living it" 💯🙌
@Olga-dr3ek
@Olga-dr3ek 2 жыл бұрын
💯💯
@Az-gv4bj
@Az-gv4bj 2 жыл бұрын
and makes you hating socialy normal people and wishing their death
@adaurysalmonte7196
@adaurysalmonte7196 2 жыл бұрын
So true I get an improvement about that aspect and know I can see All the opportunities I lost and it hurts a lot but now I can be happy I can be alive again
@justspittingsomefacts6425
@justspittingsomefacts6425 2 жыл бұрын
@@Az-gv4bj this is so mee lmfao
@shrmpizza8660
@shrmpizza8660 2 жыл бұрын
I felt that on my soul
@veiby2546
@veiby2546 3 жыл бұрын
I can relate with: Eating in public, BEING in public, doing ANYTHING in public, feeling watched and judged all the time.
@kimte7067
@kimte7067 3 жыл бұрын
Feel ya
@bihayalimyok300
@bihayalimyok300 3 жыл бұрын
I don't even have to be in public. When I'm alone in my room I'm still feeling like judged
@heyyo8297
@heyyo8297 3 жыл бұрын
Sometimes i tried not to think that i'm going to be judges by the way that i drees etc. But i do feel my heart pounding like crazy wich i can't stand so i tried to walk fast and get out of there
@fake.averiee
@fake.averiee 3 жыл бұрын
I eat really fast even when I'm alone because it's just a reflex at this point. The faster I do things, the less time people are paying attention to me for. It causes acid reflux so I'm trying to stop, but it's hard to do.
@fake.averiee
@fake.averiee 3 жыл бұрын
@@bihayalimyok300 From someone with social anxiety, maybe you feel like you're being judged because you're subconsciously judging yourself. Try not to be so hard on yourself. I notice I feel most anxious when I'm showing a side of myself that I'm insecure about meanwhile, the other person isn't even paying attention to whatever it is at the time.
@ryanwurapa9209
@ryanwurapa9209 8 ай бұрын
felt the part about how we may come off as not caring but we are so much more attentive than others. every time I speak I notice people looking away seeming very uninterested in anything I have to say, but I will look them in the eyes and really listen to every word they say
@Kokabiel2
@Kokabiel2 7 ай бұрын
I used to have really bad social anxiety like I wouldn’t even go outside for a walk because I was scared of people looking at me and I’d close the blinds to my house so no one could see me when I was inside. I think something that helped was working in retail. Having my manager push me to talk to random people helped me to have the skills to approach and have meaningless conversations with strangers and in a way that has made things easier in general life. But I still struggle with most of the things in the video like not adding to a conversation unless someone specifically talks to me because my mind just sits there and goes blank and doesn’t know what to say in a group of people unless they’re my super close friends. I still avoid leaving my room if I hear people outside. But now I ever need to actually approach someone then I can do that! And I’m not so scared to be seen anymore.
@ivan2152
@ivan2152 6 ай бұрын
Nice man I feel better too
@mallorymurphy1017
@mallorymurphy1017 4 жыл бұрын
the worst is walking into class late and everyone's heads turning towards me
@melissacoffer255
@melissacoffer255 4 жыл бұрын
mallory murphy IKR OMG
@te9452
@te9452 4 жыл бұрын
Walking in ANYWHERE and everyone's head turns. It is THEE worst feeling ever. I go into panic mode...which makes them stare more...which makes me panic more....which makes them stare more...which makes me panic more. Never ending cycle. I would never turn around and look at someone who just walked in......1 I don't care..... 2 I would be too anxious to look anyway.
@genev37
@genev37 4 жыл бұрын
I've never been tardy
@adityaHB456
@adityaHB456 4 жыл бұрын
yess..exactly i am Engineering student and i am 22 but i am severly afraid of doing prezentation, or even to walk normaly around people who are just boys and girls of same age...! i am very afraid of starting any conversation with even classmates..i cannot talk to girls.. i lost my close friends, i failed at one subject and got year down(wasted year) i cannot talk to anyone about all this and i am depressed and hopeless worried about my future... i dont know why i just type all this sorry😓
@vant3a
@vant3a 4 жыл бұрын
omgg yes that's why I try to come at like recess or a free period lmao
@alejo_420
@alejo_420 4 жыл бұрын
When she didn't open the door because she heard people talking outside...too relatable.
@sallylove3510
@sallylove3510 4 жыл бұрын
Omg yes
@abs8509
@abs8509 4 жыл бұрын
I wait for them to stop talking, or leave. then I dare to come out
@jessicacosiguitar
@jessicacosiguitar 4 жыл бұрын
True..
@koemi0199
@koemi0199 4 жыл бұрын
Alejo Me at university right now living in student accommodation! When I need to cook and I’ve got my hand on the door handle ready to go to the kitchen, but I hear talking in the kitchen so I just mentally battle myself like “I need food! But there’s so many voices out there... but health! But awkwardness...” I leave my hand on the handle for ages til the noise dies down, sink to the floor and breath slowly for a bit, then go and eat. If it’s like one or two people at most, and I can hear who they are? If I know who they are and know I’m better at talking to them than other flatmates when we’re alone, I’ll probably manage to leave my room, even if I don’t say much, I’m better at talking to just one or maybe two people than talking in groups where I just feel left out. It just means there’s more opportunities to improve my social skills cause they have nobody else to talk to. But omg I spend so much time with my hand of my bedroom door handle feeling anxious because of loud flatmates on the other side. If I hear laughing it makes me really sad and makes me dive into thoughts like “they’re laughing and having fun... and look at me, hiding in my room. If I was more confident, I could be out there. Laughing with them...”
@iphonehaneen5542
@iphonehaneen5542 4 жыл бұрын
Alejo me too😞
@batl0rd
@batl0rd Жыл бұрын
I’ve learned I had social anxiety two years ago. I can’t walk in front of someone I know. But since I started making music I feel more relaxed. Being on stage helps me so much cause I can see most of my friends making mistakes on the stage too. As long as you continue what you’re doing nobody even realize it.
@willa_willa
@willa_willa 6 ай бұрын
As someone who has been diagnosed with social anxiety, looking at the comments of this video lowers my faith in humanity. The amount of people who came here just to disprove or debunk social anxiety is ridiculous. Blaming social anxiety entirely on phones or laziness or wanting attention is so wrong. And all the comments from people without social anxiety about “just breathe,” or “just stop caring” or “take yoga” are so condescending. People who do not have social anxiety have NO right to make these comments.
@xisabeex300
@xisabeex300 5 жыл бұрын
Them: why don’t you talk that much? Me: meh My mind: cause I get talked over, ignored and no one cares.
@hanbey1056
@hanbey1056 5 жыл бұрын
Exactly...😭
@jodie3950
@jodie3950 5 жыл бұрын
Yup
@cenzenm1140
@cenzenm1140 4 жыл бұрын
Man thanks for putting my feelings in words
@nandozaw8453
@nandozaw8453 4 жыл бұрын
@@cherrymydear Worst Advice
@cherrymydear
@cherrymydear 4 жыл бұрын
@@nandozaw8453 alright then show me how to give advices
@838l92
@838l92 5 жыл бұрын
“Never take your headphones off in public” this came for me
@adararelgnel2695
@adararelgnel2695 5 жыл бұрын
I never wear my headphones in public. I like to know what's going on around me and not be too distracted and vulnerable.
@tyresejones5840
@tyresejones5840 5 жыл бұрын
I always leave my headphones on my head when I'm in public. Even if I'm not listening to music, I'll still have it on my head at all times to avoid interaction.
@ma2443
@ma2443 5 жыл бұрын
i wouldnt say i use it to avoid social interaction i just simply love listening to my bangin tunes all day long...thats what theyre for
@alma1530
@alma1530 5 жыл бұрын
Everything you do in public, with headphones feels less awkward
@cyprsz
@cyprsz 5 жыл бұрын
im always scared the music is too loud
@moocake057
@moocake057 Жыл бұрын
“And the worst part is, I know I’m being irrational.” IS TOO TRUE
@premamuthukumar5352
@premamuthukumar5352 9 ай бұрын
Thirteen years old. All my life I never thought "social anxiety" applied to me. I didn't even know what it meant, I just knew it was a thing. I just considered myself a deep introvert. But all of this is so relatable, I actually can't believe other people go through this too. I thought I was stupid for all the little things, and that feeling I always got. I despised replying to the register, the teacher would always look up. When I had friends, they would point at me and say "yes she's here" but now, I have none and I have to raise my hand all the time. I lost my friends because of my social anxiety. They only talked to me and befriended me for my cousin, and once my cousin talked about my childhood trauma as if she knew all about it (she knows NOTHING.) And told people that she saved me from it and not to tell me that she told them, I was forced to forgive her by everyone. I'm quiet, I'm shy, I wore a mask for the whole of year 7 which I shrugged off as an inside joke. I only took it off because an old friend told me I was beautiful and I shouldn't feel that way. Before she said that, I never thought people actually suspected the real reason I wore a mask. There's so many things in social anxiety but reading the comment section, I really couldn't believe so many people related
@lindasindelarova6988
@lindasindelarova6988 5 жыл бұрын
Bruh I'm even scared to ask for a bag when I buy someting.
@hanonalaal564
@hanonalaal564 4 жыл бұрын
Better for the earth.
@_chun-ja_5788
@_chun-ja_5788 4 жыл бұрын
Sameeeeeeee
@lilacKurage
@lilacKurage 4 жыл бұрын
Go eco and bring a fabrinc bag, you can store it tiddy in your pockets (hope that helps)
@leslie.sanchez
@leslie.sanchez 4 жыл бұрын
I make people I know do it for me
@ayten2490
@ayten2490 4 жыл бұрын
Always bring bags with you
@kaeyamain3083
@kaeyamain3083 4 жыл бұрын
When people say “I can’t hear you.” and it makes me want to go off🗿
@pwodjk1151
@pwodjk1151 4 жыл бұрын
I felt that 🗿 The sentence I always got from the boys when I talked to them and regret
@rebekahgizaw8768
@rebekahgizaw8768 4 жыл бұрын
Y.E.S I have a naturally quiet voice so ppl tell me to speak up ALL THE TIME. And it feels weird to talk louder than that because it makes me sound weird and then I get self conscious and insecure so I usually choose not to talk at all
@urmom9194
@urmom9194 4 жыл бұрын
always in class. the teachers pick me WITHOUT ME RAISING MY HAND and then i say something and then they are like “i cAn’T hEaR YoU” and i speak up and the answer is wrong then i start blushing and in the worst case they even point it out and i’m just there like AHHH
@reese4750
@reese4750 4 жыл бұрын
EXACTLY I have a kinda quiet voice but sometimes people will just keep saying speak up and I’m like I ammmm
@D00DM00D
@D00DM00D 4 жыл бұрын
They say "CaN yOu sAy hEllO??"
@yuzakikobayashi1895
@yuzakikobayashi1895 8 ай бұрын
Imagine standing in front of a crowd. Like are you gonna faint. Imagine fainting infront of a bunch of imperfect, humans of the flesh which aren't better than you
@mrMankx
@mrMankx 7 ай бұрын
😘
@shahnazparvin5055
@shahnazparvin5055 Жыл бұрын
I'm happy that I'm gradually beating my social anxiety..was a tough process.
@shrfshn2004
@shrfshn2004 9 ай бұрын
Is it possible to overcome social anxiety?
@AnnaBronzini
@AnnaBronzini 5 ай бұрын
@@shrfshn2004 Yes. I did. It's allll about changing your mindset and changing the way you view yourself and others. It is really hard and I had to go through a lot but I am gradually finding ways that I can mentally cope with my anxiety so I can do the things I really want to do in life.
@miaailani3
@miaailani3 3 жыл бұрын
“just be confident and talk to people” wow i never thought of that😒
@user-kf7ld1rt9d
@user-kf7ld1rt9d 3 жыл бұрын
exactly.
@daphnedaphn3
@daphnedaphn3 3 жыл бұрын
and when I do be confident, it results in an awkward silence..
@loveliies21
@loveliies21 3 жыл бұрын
I remember when my mom said that to me, thanks mom it totally worked🙂
@unknownfantasy3212
@unknownfantasy3212 3 жыл бұрын
Trot
@beanhead7632
@beanhead7632 3 жыл бұрын
My ‘close friend’, Emma, what I should really acquaintance, when I told her I had social anxiety (over messages) in later August, I shared with her the symptoms of the disorder, and she immediately self-diagnosed and said: “we both have a lot in common... i think i have social anxiety too, a mild case”. However, this was, is and never will be true. I see her communicating with our friends confidently, loudly and with full eye contact/etc, as well as with her family on her phone. She doesn’t stutter, and her oral presentations (for assessments) are pretty great and clear. Soon I allowed Emma to tell my other close friend, Cami, about my problems with social anxiety, but that didn’t go so well. Emma had made my condition look mild and ‘easy to get over/overcome’: Emma: Emily has social anxiety, and I have it too, but a mild case, that’s why she’s quiet. Cami: Oh.. I see... she is really quiet, you can be too, that’s fine. Cami is beginning to drift away from me and talk to other friends in our group more, and she kind of tries to run away/hide from me so she doesn’t have to talk to me all the time, because I’m ‘clingy’ (which I kind of am). Also, I’m genuinely very pissed right now, because where in the hell do you show any symptoms of social anxiety, Emma? You told Cami you had social anxiety too? A mild case? Or are you just diagnosing your mild case of shyness as a mild case of social anxiety? You’ve made Cami as well as yourself look as if social anxiety is easy and straightforward to overcome, as if it was mild shyness. It’s much worse than that. Don’t suddenly self-diagnose yourself with social anxiety because you haven’t been talking to people as much today - that was just a like ‘one-time’ thing. Compare and contrast yourself throughly with the symptoms, don’t be so straightforward. Emma and Cami don’t really talk to me much nowadays, unless if we sit next to each other in our classes or they needed something from me. Now at lunch I sit near the group, but alone and silent. Thanks for making social anxiety look like mild shyness that can be overcome very *easily!* Thank you so much Emma, I appreciated that!!! (Emma and Cami are just random names I used, not their real names)
@me-hk4ro
@me-hk4ro 3 жыл бұрын
When the teacher does the attendance, I can hear my heart beating
@suhaylapage8650
@suhaylapage8650 3 жыл бұрын
I feel you : (
@trishacruz7116
@trishacruz7116 3 жыл бұрын
sameeejdjsjs
@lilyplinks6223
@lilyplinks6223 3 жыл бұрын
Same
@daniadiaz3340
@daniadiaz3340 3 жыл бұрын
Yup😕
@kawtarsofri8487
@kawtarsofri8487 2 жыл бұрын
Same
@Itsmeevishal
@Itsmeevishal 6 ай бұрын
I don't know how i became an introvert guy at this age of 27.. Because at age of 10 i was good at making friends. Now i want to stay alone. I don't pick friend's phonecall, they think i'm ignoring them but answer is "I hate people" "I love my self" "I want to stay alone" It makes me feel sad & happy both but a lot better than meeting with new unknown person.
@quintusantell2912
@quintusantell2912 7 ай бұрын
I had some big feels watching this. This isnt the forum to air examples of my own behavior of the anxious social type, but lets just say there have been years at a time when Ive said less than 50 words out loud. Every. Single. Day. "People will..." "they will..." And youre right. Therapy has done a lot to help. 😊thanks for sharing!!❤❤
@leila_de_hautjardin
@leila_de_hautjardin 5 жыл бұрын
So many people with social anxiety here. We could do a social anxiety convention. Oh wait, no one would show up
@lalalalalala3646
@lalalalalala3646 5 жыл бұрын
Leila omg😂😂
@ariadnaluque5396
@ariadnaluque5396 5 жыл бұрын
😂😂
@peachy_exe.
@peachy_exe. 5 жыл бұрын
Or no one would talk to each other
@shannalese
@shannalese 5 жыл бұрын
I'd stand outside and pace trying to reverse how I enter or stand or sit. Worse if I'm late and everyone stares at me and I end up standing up awkwardly trying to figure out where to go. And end up standing with a group of acquaintances. Then they realise how awkward I am then I get nervous and start panicking
@jessicagivens5690
@jessicagivens5690 5 жыл бұрын
OMG HAHA 😂XD
@starekonto8085
@starekonto8085 4 жыл бұрын
If I answer a question in class wrong I automatically think that everyone hates me and thinks I'm an idiot
@ivanf5436
@ivanf5436 4 жыл бұрын
Same
@_chun-ja_5788
@_chun-ja_5788 4 жыл бұрын
That's why I never raise my hand up
@joliearanda6481
@joliearanda6481 4 жыл бұрын
Sameeee but i was introverted before i had my period but confident when i was really young
@joliearanda6481
@joliearanda6481 4 жыл бұрын
Its like it been almost half of my whole life i had social anxiety alrdy it been that long
@burntchickn7775
@burntchickn7775 4 жыл бұрын
it's worse when you're that 'smart' kid in the class
@maelynreadsbooks
@maelynreadsbooks 7 ай бұрын
I never realized how relatable this was until my mom told me that I've had social anxiety since I was super young. now all the details of my memories make sense..
@kaeyana8541
@kaeyana8541 3 жыл бұрын
People just make you even more lonely when you have social anxiety
@wejdanwejdan2779
@wejdanwejdan2779 3 жыл бұрын
True
@takeshinakazato6696
@takeshinakazato6696 3 жыл бұрын
true
@vivimae2405
@vivimae2405 3 жыл бұрын
fax
@placebo_effect
@placebo_effect 3 жыл бұрын
THIS
@sickboyrari869
@sickboyrari869 3 жыл бұрын
People just make everything worse.
@delaneygraves3383
@delaneygraves3383 3 жыл бұрын
I have social anxiety. So when I finally have the confidence to speak people are always like “YOU TALK?!” I’m just like 👁👄👁
@alexa-yz3ds
@alexa-yz3ds 3 жыл бұрын
Same one time in school I raised my hand and a classmate said „ohhhh Alexa u can raise your hand?“ I directly stopped raising my hand and didn’t speak for the rest of the lesson...
@ouffman769
@ouffman769 3 жыл бұрын
“YOU TALK? OH MY GOD YOURE GROWING UP!!!” *me who’s ready to strangle their throat:*
@han-yu6jy
@han-yu6jy 3 жыл бұрын
'so you *have* a mouth??!' is the most annoying thing ive ever heard in my life
@xarine9212
@xarine9212 3 жыл бұрын
IKR! I CAN RELATE TO THIS SO BAD It gets irritating sometimes
@natalyyyy4075
@natalyyyy4075 3 жыл бұрын
ikr or they just look at me weirdly
@antbonee2828
@antbonee2828 7 ай бұрын
This video describes it so well. The self consciousness on steroids the over analyzing of every moment that happens in your life. The over drinking in social events to become more social and than waking up the next day/ month even year replaying every moment of that evening feeling like a complete idiot even when no one else cares. Social anxiety has ruined my life. Lost friends, family and hundred of opportunities and has kept me stagnant at a job I know is below my capabilities. It's all so frustrating and exhausting
@oreotypical949
@oreotypical949 4 ай бұрын
Hi. I’ve been struggling with social anxiety my whole life but it was missed and I was misdiagnosed with autism instead. So I never really got the support for social anxiety that I needed. Finally, about a year ago, I started getting treatment for my OCD and social anxiety after years of struggling. Trust me, I know it’s hard to speak up and get help but don’t worry stay strong you got this! ❤
@nil-8026
@nil-8026 4 жыл бұрын
The dislikes must be from extroverts who think we’re just being drama queens
@jessicaherrera7673
@jessicaherrera7673 4 жыл бұрын
Right!?
@merrychristmas9598
@merrychristmas9598 4 жыл бұрын
i mean its definitely possible to be an extrovert and still have social anxiety
@21barbie37
@21barbie37 4 жыл бұрын
@@merrychristmas9598 I've been that person It's been an awful year and a half, but now, thanks to therapy, I'm cured I mean, almost...
@JoiieeJo
@JoiieeJo 4 жыл бұрын
halcyon you can’t ‘cure’ anxiety, only simply help it. There’s no cure.
@l.1244
@l.1244 4 жыл бұрын
@@JoiieeJo why?
@JackelineNoemi
@JackelineNoemi 4 жыл бұрын
the fact that i can relate to everyone in the comments scares me...
@ahagqgwvisn9879
@ahagqgwvisn9879 4 жыл бұрын
moon :3 omg same
@yikes.951
@yikes.951 4 жыл бұрын
Same...
@izzyidelisse841
@izzyidelisse841 4 жыл бұрын
Me too.... I have really bad social anxiety
@cheolsi3428
@cheolsi3428 4 жыл бұрын
Same u.u
@realspiral
@realspiral 4 жыл бұрын
same lmao
@earthlinghere77
@earthlinghere77 12 күн бұрын
I feel better knowing that there are people like me. I’ve always been on my own pretty much in school college and now workplace. I struggle with small talk, I’m awkward most of the time. Worst thing is when people notice it and point it you “hey you don’t talk very much”. Recently my dance teacher pointed it out in front of everyone “hey I wonder if you’re enjoying the classes because you don’t seem to talk like rest of us”. It gets so embarrassing and awkward. I kept thinking about this one simple thing she said for days. I don’t blame those people, but it makes it even harder for people like us. I’m also very lucky to find my best friend in my boyfriend. I’ve been slowly realizing that I express myself the most only with him. And he has been so easy on me…never judged me for anything which makes it easier as I’m able to share with him without much hesitation. Just wanted to let you know as well that you’re not alone. We’re all a certain type and it’s fine ok to be the way we are. We just need to try and get out of this mindset that everything revolves around us and that everyone is thinking about us all the time💪
@cocobunitacobuni8738
@cocobunitacobuni8738 Жыл бұрын
The production on this is amazing.
@cstrkm
@cstrkm 4 жыл бұрын
Once time I couldn’t sleep for days because this girl in my class said she liked my shirt I thought the way I said thank you sounded mean
@vidushigoswami2269
@vidushigoswami2269 4 жыл бұрын
junkookie would'nt want u to feel this way u know army..
@erroresque
@erroresque 4 жыл бұрын
jungkooksdumplings I always think about everything I say, but I still screw up, I thought my classmates were disgusted by me because I had a cold and kept blowing my nose every 2 minutes but in reality they weren’t.
@user-pu1fb4do6v
@user-pu1fb4do6v 4 жыл бұрын
Ты наверное меня не поймёшь, так как я пишу на русском языке. Но я бы хотела узнать, ты мальчик или девочка?
@jiminsmxgicshop
@jiminsmxgicshop 4 жыл бұрын
Goswami .Vidushi ooo hi Army 💜
@jiminsmxgicshop
@jiminsmxgicshop 4 жыл бұрын
jungkooksdumplings relatable
@Meaningmeans
@Meaningmeans 3 жыл бұрын
having social anxiety and going to highschool : hell
@alexiaperes429
@alexiaperes429 3 жыл бұрын
well, it doesnt get better in college...at least not for me....
@rogeriotequigaymer1290
@rogeriotequigaymer1290 2 жыл бұрын
Bro this is me,im so scared to need to go for there tomorrow😔
@bruh1214
@bruh1214 2 жыл бұрын
The problem with highschool is you're stuck their with the same people for years. Out in public my social anxiety isn't as bad because I don't really care what people I'm never going to see again think of me, but in school you have to go back and see them the next day. Deep down, I don't really care what people think of me, but my anxiety tells me I should and then I end up caring. The moment someone even notices me I get anxious.
@rogeriotequigaymer1290
@rogeriotequigaymer1290 2 жыл бұрын
@@bruh1214 that's the reason i prefer online
@namfingerstyle8403
@namfingerstyle8403 2 жыл бұрын
@@bruh1214 right. And i prefer a place has older people than younger one.
@TheRookieWarrior
@TheRookieWarrior 9 ай бұрын
that's how it is fr, I take medication for it ever since 9th grade in highschool and it never worked, just made me feel sick and sleepy so I don't take it much anymore. I always know the answer in class, but I just sit there never speak up, and the "you're just shy, you'll grow out of it" is also very relatable. Most of the time when I get home I'm just tired from stress like I fall asleep and don't eat dinner lots of times. It was worse in elementary school though.
@cecilwhinter
@cecilwhinter 9 ай бұрын
There's so much I relate in this & I also wish I could know you to have been able to reassure you on things you thinks are insurmountable when it's really much more easy that you might think if you have the right help. I feel empathy & that I want to help because I relate a lot to this & I've been in the same situation.The only difference with me is that during my life, when I got the courage to take life in my own hands, I was dealt a serious hand of injustice & a lack of help. For example: I'm sure it must have happened to many people what I'm about to say. You see everyone around you being bothered by someone behavior & you stand up & try to stop what the person is doing that bothers everyone else & all those sheep people just stay quiet & let you deal with the situation alone when if they would have just opened their mouths to back you up, then everything would have been great. Nobody is born with social anxiety. You can be more shy or just careful but anyone with the right social interaction can cure that anxiety. When nothing gets done & everyone just let awful things exist, then it's no wonder a lot of people suffer from social anxiety. Nobody's got the spine to put the jerks who destroy people social experiences back to their place.
@ishredchildreninboxfans754
@ishredchildreninboxfans754 5 жыл бұрын
Also people will tell you to talk and just "be more outgoing". Then you try to and get ignored and talked over
@ethanieldude1
@ethanieldude1 5 жыл бұрын
I really fucking hate when this happens
@rushbcykablyat1792
@rushbcykablyat1792 5 жыл бұрын
I'm guessing it's a weak attempt that's literally begging for everyone to ignore you lol. But to be honest, even normal pple get ignored and talked over every now and then. It's very normal. Only difference is they don't imagine negatively or too much into it, or see it as an attack on their self-identity etc.
@idgiecarson
@idgiecarson 5 жыл бұрын
Naomi The Not so iconic shishter THIS
@idgiecarson
@idgiecarson 5 жыл бұрын
WORST FUCKING THING
@xxooferxxoof5777
@xxooferxxoof5777 5 жыл бұрын
Omfg i hate when this shite happens
@annetta5738
@annetta5738 5 жыл бұрын
I just don't understand why we feel this way. Why some of us have to deal with this. Why I start to panic as soon as a stranger starts talking to me. Why interactions steal my confidence and self-worth.
@laurachambers9447
@laurachambers9447 5 жыл бұрын
I know it really sucks
@classicheraldgameplays5364
@classicheraldgameplays5364 4 жыл бұрын
I feel you 😭😭😭.
@KaelinTate
@KaelinTate 4 жыл бұрын
Praise Max even though he isn’t above us. People like this usually have the lowest IQ, and end up on the bottom of the food chain. The reason people who have social anxiety tend to be smarter and more artistic is because these people like to know how and why things work. When they can’t figure it out, that’s where the social anxiety part comes in... fear of the unknown if you will.
@wellwisher6925
@wellwisher6925 4 жыл бұрын
U are cute though
@leandercosta9434
@leandercosta9434 4 жыл бұрын
I used to feel like that too. But NoFap cured me.
@ohsam5954
@ohsam5954 8 ай бұрын
This is the most accurate and detailed explanation of social anxiety I have ever seen. I have recently learned how to break through mine. I force myself to be more social every day. I'm getting to the point where I feel normal again.
@kiasia3219
@kiasia3219 8 ай бұрын
This has worked for me in the past. I've struggled to be more social this year though, I guess just out of laziness to put myself out there. But also friendships/relationships always seem to drift away and so I have less motivation to keep trying.
@kiasia3219
@kiasia3219 8 ай бұрын
Also good on you for making yourself go out there and be more social.
@burningsloth
@burningsloth Жыл бұрын
One of the hardest things I’ve done was social anxiety group therapy. It’s very different from normal group therapy because it’s a deep dive into every interaction and every part of your body language, how you speak and what you say are analyzed exactly how you think it is. But everyone is there for the same reason and everyone was so scared just like I was. By the end I was getting better at calling out my behaviors, coming up with strategies and I could interact better with others. It didn’t just go away but if I could go back and do it I’d make the same choice to try it every time. It’s so worth it and if you get the chance to try it please take it! Just make sure you’re kind to yourself and you do your best to make the most of it :)
@babiefanai1017
@babiefanai1017 4 жыл бұрын
-i pretend not to be at home when someone rang the doorbell -most 80% of the time I won't answer phone calls -the idea of social gathering terrifies me, -even if i want to start a conversation,my mind would overthink everything im about to say or either it will be completely blank - I ignore people who reached out to me for no reason -i feel a terrible emptiness,loneliness,the feeling of missing out on life but I don't have any capability to change that -i want to be alone but I also don't want to be left alone. gosh I need therapy
@believer9258
@believer9258 3 жыл бұрын
So me😂
@karel3428
@karel3428 3 жыл бұрын
Same, but I don't want it 😖
@kate-sc1lf
@kate-sc1lf 3 жыл бұрын
hi you explained my life😃😃
@nataliasand9763
@nataliasand9763 3 жыл бұрын
if i tell my mom im in depression she will not care
@nataliasand9763
@nataliasand9763 3 жыл бұрын
@@babiefanai1017 thank you
@damxn7303
@damxn7303 2 ай бұрын
Omg,,, everything word you uttered resonated with the deepest parts of my soul
@ArileS610
@ArileS610 Жыл бұрын
So relatable I’ve been dealing with social anxiety for 5 years , school ,going out, and meeting new people makes my heart race lol. I always overthink about every social interaction smh. Sometimes when I do have a few drinks I always wish I can be that chill person.
@mimimim1mi
@mimimim1mi 10 ай бұрын
I relate soo much it feels so good when u drink and feel the embarrassment and anxiety go away:(
@nothanks1239
@nothanks1239 3 жыл бұрын
The worst is when you have that rare day when you feel confident and social, and then somebody has to say something that knocks your confidence, and you crawl back into that shell again. Seriously, f those people. Edit: I just wanted to say that you all sound like amazing people, and anyone putting you guys down sucks. Wish you all the best ❤
@autumnolguin5329
@autumnolguin5329 3 жыл бұрын
This happened to me today I was finally feeling ok and did my make up and dressed up and then family started saying how I look like I’m trying to be sexual and how I need to act like a lady and it ruined my whole day:/
@rataconcurry7715
@rataconcurry7715 3 жыл бұрын
It happen a lot
@crabcakes7784
@crabcakes7784 3 жыл бұрын
@Ruby Wallace That not stupid! It makes a lot of sense. Since you feel confident showing people your face without having your hair cover it!
@missnobody5566
@missnobody5566 3 жыл бұрын
This happened to me, I felt great about myself and felt I looked cute until someone said “it looks like you haven’t slept”
@helenjohnston4154
@helenjohnston4154 3 жыл бұрын
@@autumnolguin5329 I bet you looked great ❤️
@kanelasanchez9059
@kanelasanchez9059 4 жыл бұрын
Also when I’m walking alone on the street I always feel that someone is watching, judging and even thinking that I’m a weirdo
@user-ui7tn1fq2b
@user-ui7tn1fq2b 4 жыл бұрын
Same here
@eglej6647
@eglej6647 4 жыл бұрын
Thats so true
@The-Akkaro
@The-Akkaro 4 жыл бұрын
ok imagine if you are walking on the streets and ou saw somone talking. do you judge him and thing that he is a weirdo ? no cuz that is not how humans act and btw dont feel judged people got places to be. somthing to do they probably didnt even look at you. so dont feel judged unless you are doing somthing bad
@theonebreezy4657
@theonebreezy4657 4 жыл бұрын
Same.
@ariel5106
@ariel5106 4 жыл бұрын
Yeah,when it happens i starts to be nervous and walk weirdly
@RufusWhite
@RufusWhite Жыл бұрын
❤ Thankyou for this beautiful video, Kat, I’ve never felt so understood, and in return, I want you to know that you are seen and understood too. Yes, absolutely therapy helps and should be everybody seeking relief from social anxiety’s first priority. In addition to this, for me, doing personal psilosybin meditations has helped me massively in terms of both addressing the anxiety itself, but also in being able to accept myself, and be comfortable with who I am. I am not perfect, and that’s ok, because neither is anyone else.
@Erickhetfield
@Erickhetfield Жыл бұрын
You are the "cool" socially awkward person, with friends and going to dates. Not to mention being the protagonist of a video, showing your face to millions of people. You are a rockstar.
@David-ud9ju
@David-ud9ju 7 ай бұрын
I'm guessing it's a lot easier getting dates as a socially awkward woman, but imagine getting dates as a socially awkward man. You can't unless it happens by accident.
@latinasawntop
@latinasawntop 5 жыл бұрын
I hate when I’m in class and the teacher points u out to answer the question but u get it wrong... Worst feeling ever 😣
@armyosk4965
@armyosk4965 5 жыл бұрын
I've had this feeling, makes me feel like the dumbest person on earth and I think everyone will make fun of me and remember it "hey remember when that weird kid got the question wrong! Haha!" Sounds a bit dumb when I type it out..
@alexiahrodriguez5263
@alexiahrodriguez5263 5 жыл бұрын
I know right! It's absolutely terrifying. It's happened to me before and it was very embarrassing. 😖
@DestinyDuran
@DestinyDuran 5 жыл бұрын
Fr
@atlantice2659
@atlantice2659 5 жыл бұрын
I used to feel this way back then. But trust me, they don't really care at all :)
@corgsie9367
@corgsie9367 5 жыл бұрын
that’s why i never raise my hand and it got to the point where i cry if the teacher tells me to read something without me raising my hand.
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