Locus of Control: Quick Coping Skill for Anxiety

Рет қаралды 279,387

3 жыл бұрын

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Here’s a quick activity that you can do to cope with anxiety and restore a sense of safety and calm. I do it all the time with my clients in session, and you can feel a noticeable difference almost immediately. This activity is short and simple, but it can really help decrease anxiety or help you better cope with anxiety.
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love www.churchofjesuschrist.org/c...
If you are in crisis, please contact the National Suicide Prevention Hotline at suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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Пікірлер: 566

@michelinefromtheblock7194 3 жыл бұрын

Everyone who suffers from anxiety your not alone your safe!! 💓✌🏻

@midshipsport 3 жыл бұрын

You're comment has made a big difference.

@michelinefromtheblock7194 3 жыл бұрын

@@midshipsport 💗✌🏻

@darinward71 3 жыл бұрын

Thank you! That makes me feel good.

@michelinefromtheblock7194 3 жыл бұрын

@@darinward71 take deep breaths remember ur safe 💓✌🏻🦋

@nonamemiles438 3 жыл бұрын

Thnx for the uplift so much! But my brain wont listen to me

@dodec8449 3 жыл бұрын

God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference

@TherapyinaNutshell 3 жыл бұрын

Exactly. This is all about growing the wisdom to know the difference

@jasonsands5881 3 жыл бұрын

Yep. I think I need to recite the Serenity Prayer about 50 times a day.

@lindabarrett6471 3 жыл бұрын

Don't forget your daily activities and interactions can improve from your positive influence. The influence reaches everyone. I found this video informative. And I agree with the serenity prayer, it was the best thing since sliced bread!

@muhammadzaidhasan1426 3 жыл бұрын

You just said a prayer that is mentioned in Quran

@dodec8449 3 жыл бұрын

@@muhammadzaidhasan1426 Good, I didn't know that

@chriscallen6897 3 жыл бұрын

But the stuff out of my control is what I worry about. That’s the biggest struggle

@deerheart87 3 жыл бұрын

Everything is out of our control !!! X let go let God x

@Nowhere9 3 жыл бұрын

Yeah

@mary5203 3 жыл бұрын

That's why the influence list is there. You have an influence, even a small one, over things that are out of control. And besides that, there will always be things out of your control, sometimes all you can do is accept that and let go of your desire to control.

@MrMelvinkennedy1 3 жыл бұрын

Yes!!!

@angelablacksmith9653 3 жыл бұрын

Hi Chris. discover.hubpages.com/health/How-to-Defeat-Anxiety-and-Depression this article can help you!❤❤❤😇 God can help you! This melody can also help to relax! kzfaq.info/get/bejne/ldCYY9VzvM3TkmQ.html

@johnhatherall5939 3 жыл бұрын

I always looked a anxiety as a form of weakness and thought if I had it I would easily palm it off with mind over matter... I have never been so wrong, I was hit hard recently with an anxiety attack to the point that I thought I was having a heart attack to find out I was an anxiety attack, I now know how it feels and I would not wish it on my worse enemy I will stand by and with anyone who is going through this, there is nothing harder than fighting with your own head

@babyymakerr6690 3 жыл бұрын

I feel you brother, I used to think this as well until I recently started having anxietyy and being overstretched about buying a home, pregnancy scare and work. It really helped to go the doctor and talk with friends who said they have it all the time. Just take a step back and breathe.

@johnhatherall5939 3 жыл бұрын

@@babyymakerr6690 yeah man it takes some getting used to, im on sertraline now but it still comes and goes as it pleases, it does help talking and knowing people who are going through the same thing though I think

@RudyTheBulldog 3 жыл бұрын

exact same thing happened and is happening to me. i do not wish this on anybody cause its terrible

@gloryboyfayee2382 3 жыл бұрын

@@RudyTheBulldogsmh same here I hope you pull through man💪🏾

@mayragutierrez4403 3 жыл бұрын

And it’s easy for other people who don’t have anxiety to just say it’s all in your head or to calm down.

@ashcat378 3 жыл бұрын

I’ve been dealing with really bad anxiety and depression lately and your videos are so insightful and encouraging. Please keep doing what you’re doing.

@shyaaammeneen63 3 жыл бұрын

Ashley, God has given us life to enjoy. Meditation is the practical way to handle depression as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google search and do the meditation for 5 to 15 minutes if possible twice a day. You can sit on a chair and do this meditation. Second life transforming technique is to sit in one place without moving for 5 to 15 minutes-Be still and observe your breath. Shyaaam Sir, Mentor. Make meditation a daily habit

@kevinbunn7915 2 жыл бұрын

I share your issues. Weird question: would you, or someone you know, be interested in talking on the phone a little bit, occassionally? Nothing too serious, I just feel like talking to someone who's going through the same things will have a lot of benefit, different kinda benefit than therapy.

@michellepeak1992 2 жыл бұрын

@@kevinbunn7915 I’d be willing to talk to you. I’m really trying to get through some really bad anxiety.

@greenjupiter Жыл бұрын

@@kevinbunn7915 let's talk

@greenjupiter Жыл бұрын

@@michellepeak1992 let's talk

@giavalentina3959 2 жыл бұрын

Some People r so lucky that they don't deal with anxiety , starting to think my job is bad for my health . It's so fast pacing , it makes me feel anxious and have higher anxiety even sometimes panic attacks . I wish ppl wouldn't be so mean and pressure you either .

@thankfulone2574 2 жыл бұрын

I can so relate. I left a stressful job recently. I am jobless now. That is giving me anxiety also. And the constant battle with the thoughts is so tiring! Love and light towards you!

@tammywallace5611 3 жыл бұрын

You are providing therapy at any time needed and at no cost. What a gift you provide. You are so awesome and such a blessing!! Thank you!!

@angelablacksmith9653 3 жыл бұрын

Hi Tammy. discover.hubpages.com/health/How-to-Defeat-Anxiety-and-Depression this article can help you!❤❤ God can help you! This melody can also help to relax! kzfaq.info/get/bejne/ldCYY9VzvM3TkmQ.html enjoy!

@mommabear6991 2 жыл бұрын

Very helpful Everyone who suffers from depression and anxiety PLEASE KNOW WE GOT THIS🙏 I truly believe it and will start to be more kinder to myself ❤️

@kmills116 3 жыл бұрын

Thank you for adding the pandemic in your example. For those of us struggling this is a helpful reminder of what to focus on.

@alisondodson6911 2 жыл бұрын

This helped me instantly. I was laying in bed getting really anxious and then I came across this video, got out of bed to do it and I feel way more clear headed. Thank you so much. ❤️

@innersolutions2441 3 жыл бұрын

Great video, Emma! We teach our clients a similar method. For anyone out there who has a hard time practicing this, it can be helpful to start yawning before you begin. When you yawn the fight-or-flight system calms down. You can induce a yawn by inhaling twice, and then slowly exhaling.

@NiinaSKlove 3 жыл бұрын

Interesting! I haven’t heard about the yawning 🥱 method before. So now I have learned something new! -Thanks! 😊

@mimiteas 3 жыл бұрын

I can induce yawning by just keeping my mouth open for as long as it takes for the yawn to come. Hope this helps someone.

@gerrieshapiro2147 3 жыл бұрын

Do you have a website😁

@nilammehta6546 3 жыл бұрын

Does this make you sleepy and could it confuse your sleep cycle during the day?

@almere10 2 жыл бұрын

@@mimiteas it helped me

@Jesuswalks7475 3 жыл бұрын

I have anxiety because I have an open heart. I prefer to be by myself and not to be around lots of people.

@shyaaammeneen63 3 жыл бұрын

Peter, You need to develop your mental muscles to handle life challenges. God has given us life to enjoy. Meditation is the practical way to handle depression as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google search and do the meditation for 5 to 15 minutes if possible twice a day. You can sit on a chair and do this meditation. Second life transforming technique is to sit in one place without moving for 5 to 15 minutes-Be still and observe your breath. Shyaaam Sir, Mentor. Make meditation a daily habit

@Jesuswalks7475 3 жыл бұрын

@@shyaaammeneen63 bro iv tried meditation aswel as prana breathing. My mum bought me a bycyle today for my 27th birthday so I'm looking riding my bycyle frequently to get my blood flowing. Spiritually though I belong to Jesus Christ and I pray when I can. I should do some more practical stuff I'm looking at growing tomatoes and carrots in my yard as well. 🙏

@shyaaammeneen63 3 жыл бұрын

@@Jesuswalks7475 Great.The present world crisis has shown that mental muscles are more important than physical strength. With daily meditation try to reach a stage of equanimity. Best wishes

@Jesuswalks7475 3 жыл бұрын

@@shyaaammeneen63 yeah I meditated on a waterfall in the Daintree (Australia) and my third eye was opened, back when I was 19. I saw a white divine light and I experienced love joy and peace. But I am cautious with meditation because when I was around 25 I meditated at the beach at night and my root chakra was awakened and I felt this release of compassion. That was the last time I meditated since then, it's too much for me. I need to find a way where I can let go of my past and too to trust God for my future, what kinda meditation do you do?

@jillpruett3444 3 жыл бұрын

@@Jesuswalks7475 "The Mindful Christian." Videos here on KZfaq. I find they are helping me.

@Liesl_Cigarboxguitar 2 жыл бұрын

I remember watching this video some time ago and then,true to form, I forgot all about it. Then last week I woke up in the morning and this phrase ' locus of control ' popped into my mind. It was just what I needed! One of the rare times where my subconscious mind was working along with me 😆 fantastic. Obviously I'm watching the video again and the information is just what I need right now. Have a great day folks 🌞

@omalleysmith9100 3 жыл бұрын

As a person who has anxiety, I can honestly say that just the act of drawing this locus would be enough to calm me down.

@itahayes6165 3 жыл бұрын

God grant me the Serenity to Accept the things I cannot change, Courage to change the things I can and the Wisdom to know the difference. Thanks Emma, you just supplied the WISDOM.. Love your videos. 🌻

@s.d.a.d.r8538 2 жыл бұрын

Amen

@davehugstrees 2 жыл бұрын

I watched this video a few weeks ago but it keeps coming to mind at times when I feel stressed by someone else's actions. It's a helpful way to focus on what you can do in a given situation and what you can't control. Thanks for the great video.

@sHiRoiTuGGeR 2 жыл бұрын

I started watching your videos recently and slowly notice how my mindset is changing. Sometimes I have to remind myself and sometimes I have to struggle through my mind wanting to go back into the anxiety mode but I am already feeling a change and it's your videos that helped a lot in that progress and I can't thank you enough for doing these.

@pickelsandnickels2487 2 жыл бұрын

That first step of writing things down really really helped, I wrote down my worries and reasons those worries wouldn’t come to be. And it gradually helped my brain realize that everyone is doing their own thing and that the whole world isn’t against me or out to get me and those who do make comments or problems are ultimately mean less because I don’t know them and they don’t know me. And it was like a weight was lifted off my shoulders, thank you!

@joanigeldenhuys-jenkins1765 2 жыл бұрын

You're a natural teacher - so gifted and suvh an engaging person. Thank you.

@RadhE-ug6on 3 жыл бұрын

Thank you for your clear and straightforward explanation. This is certainly a technique I will share, and use for myself starting today.

@MsHotgirl03 3 жыл бұрын

I have high anxiety and moderate depression😭😭. Pray for me please and I'm sending prayers for your all🙏🏾💜

@Shannon802 3 жыл бұрын

You are not alone

@dustibones9879 2 жыл бұрын

I hope you are doing much better! 🌺

@MsHotgirl03 2 жыл бұрын

@@dustibones9879 i am doing much better. Still a work in progress but that's good💜

@amelsabri469 2 жыл бұрын

Wake up early, pray just before sunrise; ask God for the best day, every day, renewing positive intention each single day. Eat kefir. Stop or at least minimise sugar. Walk half way to work. Daily simple habits make the difference. This is an experience from a Muslim from Canada. I got Covid 8 months ago . Peace on all humanity!!

@lmhlmh9584 2 жыл бұрын

Thank you for this exercise! It's going to be so useful to me. My depression & anxiety disorder has been owning me for far took long instead of me learning activities that lift me up.🌈

@riotshields0 3 жыл бұрын

Hi Emma! Could you please make a video about breakups and everything related to heart breaks? Nostalgia, grief, obsessive thoughts? I've been struggling for more than a year 💔 but you've already help me a lot! 💐

@nadiajem4225 3 жыл бұрын

I just started watching your videos. I find them super relevant and very well explained. I also love your calm and authetic temperament. I recommend your video to my patients with depression and anixeté. Continue your great work! :)

@carloscanenguez6540 3 жыл бұрын

I feel stress and overwhelmed.. You are a blessing Thank you!

@stdphengiardini4837 3 жыл бұрын

Thank you. I’ve had many therapists in my life in person as for videos, you’re the best,

@user-li6rd2zr8c 2 жыл бұрын

Just wanna say thank you for the help. this helps me tremendously as i can conceptualize how to array my anxious thought. Im in external spectrum and that causes me into this loop hole of anxiety for years.I like your approach of explaining things and soft consoling voice tone.great self-help vid.

@CatWhiskerClaws Жыл бұрын

Hello there! It's very comforting knowing other people out there like myself. I never realized how selfish being anxious can make us. I was so worried about how I felt...and didn't think that anyone else could feel the same or worse.

@vivienlee610 2 жыл бұрын

This is excellent. You are very skilled at what you do and I, for one, am so grateful for you sharing all this vital stuff.

@TakingNotesTalkingGrace 3 жыл бұрын

This is an EXCELLENT video! Thank you. LOVED the example....I was able to really receive this AND put into practice. THANK YOU.

@mekaylamillsap7812 3 жыл бұрын

I absolutely love this and I’m going to give it a try!

@snow40741 2 жыл бұрын

Thank you...this is helping me to focus my progress/process and not on what I can't control/ fix because that causing my anxiety when it comes to work/ people....taking the focus off them and putting it on me and my actions!

@asc3998 5 ай бұрын

I love your content & this video in particular. It is one of your best videos ever for me personally. I really have trouble with focus & feelings of overwhelm probably because of my anxiety. By keeping this really short and to the point, I was able to focus for the entire time & learn a skill I can immediately put in to practice. Thank you so much!

@constantdarkfog49 2 жыл бұрын

I appreciate your videos. Just knowing other's are experiencing anxiety as I am is comforting. Working together helps.

@heatherjohnson333 5 ай бұрын

It is so helpful to remember what I am powerless over and what I can do to help the situation. Your videos help me so much. Thank you!

@katarinakovrlija3372 3 жыл бұрын

This is my new favourite KZfaq channel. Thank you, thank you, thank you!!!

@bedouraly8700 3 жыл бұрын

I really needed that today. I'm grateful that this amazing contribution of yours appeared on my KZfaq home feed. Thank you so much .

@gracehu3031 Жыл бұрын

Thank you so much!! I’ve been watching your videos this past week, and it’s been helping me a lot to learn about how to respond to my anxiety and grow 😌❤️

@michelleb.3251 3 жыл бұрын

I really enjoyed learning this practical step! Thank you so much for sharing!☺️

@claudia2.1 2 жыл бұрын

Great advice. Solid, practical and well conveyed. Thank you so much! 👏👏👏

@susangarrity2735 3 жыл бұрын

Thank you. You share such helpful information in such a kind way.

@allison3132 2 жыл бұрын

This is an AWESOME exercise. Idk how I’ve never seen it before! Thanks emma your great at what you do. Like wow!

@wellingtonsboots4074 3 жыл бұрын

Thank you, will use this strategy. Just getting down on paper will help with the questioning going on in my head .

@EkitaWuvsBunito 2 жыл бұрын

Thank you for sharing this activity. I really like listening to you and watching your videos, they're really calming and helpful!

@paigethepotato1148 2 жыл бұрын

Thank you I recently started middle school and it really makes my anxiety bad This is the channel I need thank you 😊

@tonjo575 2 жыл бұрын

Are u doing better? :)

@kristinw2862 Жыл бұрын

Excellent. Simple to follow and do. Thank you. I will try this!

@8thhousealchemist600 2 жыл бұрын

Bless you for this free therapy. It shows you truly care about people.

@dianelefarge5898 Жыл бұрын

Thank you … this is very timely for me . I have benefitted from your videos in the past…..but just revisited the anxiety management process due to personal circumstances overwhelming me. I have found your approach both supportive and instructive and I think I will be going back to some of your earlier sessions. Thank you again.

@justgigi8042 3 жыл бұрын

thank you for this exercise. it really helps seeing you draw and write down things on paper. this is better than just listening to advice without a clear example.

@greywizard3859 2 жыл бұрын

I just wonder how are you doing nowadays? 🌞

@tonjo575 2 жыл бұрын

@@greywizard3859 im wondering the same for u

@Butchersniper 3 жыл бұрын

Excellent video, but what it really helped me the most, is that it showed me how frustrating and powerless parenthood can be. You couldn't have picked a better example. No kids for me. Thanks Emma!

@moniquejackson7741 3 жыл бұрын

Very powerful tool. Thank you so much! It also gives a lot of clarity on why communicating with Narcissists is difficult, if not impossible, because Narcissists want to control EVERYTHING. Watching again :)

@johannaquinones7473 3 жыл бұрын

You are incredibly helpful! Thank you💖💖💖

@MsJcMcD93 Жыл бұрын

This is an awesome resource, I'm deeply grateful for your channel. Where I get stuck on this tool is where the locus of control for negative outcomes is already skewed toward the self (thoughts of not being prepared enough, not being calm enough, etc; ie., anxious attachment behaviours). Such that attention is already heavily focussed upon what's Within Our Control and whether 'enough' has been done. Tricky! Would love to hear other's thoughts.

@lindathomas9844 3 жыл бұрын

Absolutely spot on brilliant outlook.

@tdishie 3 жыл бұрын

Thank you so much! This came right when I really needed it!

@ernestosilva7177 3 жыл бұрын

Wow, great video! Is it too much to expect people like you in my life? Just your reaction "these are great circles" really shows the type of positivity I need from people in my life, and it's not what I have been getting from those around me lol

@Maria-dw8uk 2 жыл бұрын

This is the best video. People be doing like 20 minutes non sense explaining, like duhh I'm going through hard time is why I searched for help. My brain ain't processing well to understand your analysis. THANKYOU FOR THIS. BESTEST BEST ONE HELPFUL!!

@sharonkelly1093 3 жыл бұрын

The diagram helps me remember your wise words! I hope you will use this teaching tool more often.

@mirmirs 3 жыл бұрын

This is literally what i needed help for...covid related anxiety! Thank you.

@claudiarice8123 3 жыл бұрын

So glad I found your channel. Every video so far has helped me greatly in just a short time. 2021 I hope to be a better not so anxious or depressed person. Can't wait to watch more.

@angelablacksmith9653 3 жыл бұрын

Hi Claudia. discover.hubpages.com/health/How-to-Defeat-Anxiety-and-Depression this article can help you!❤❤ God can help you! This melody can also help to relax! kzfaq.info/get/bejne/ldCYY9VzvM3TkmQ.html

@claudiarice8123 3 жыл бұрын

@@angelablacksmith9653 Thank you so much. Wishing you a Happy New Year to come.

@angelablacksmith9653 3 жыл бұрын

@@claudiarice8123 i wish you all the best!😇😇😇

@jakeself1911 2 жыл бұрын

Part of an adult child’s lack of motivation can be anxiety, or fear of stepping out of their comfort zone. People are often critical of adult children who are slow to leave home and take their parents’ side, but they don’t seem to understand how much the adult child may be struggling to work through their fears to fully transition into adulthood. An adult child may also have depression about the childhood they’re having to leave behind, as well as depression about how they view themselves negatively, and how others may be judging them as well.

@nickjenkins23 2 жыл бұрын

I was thinking this too ☹️

@sstanton 3 жыл бұрын

I needed this today as I go to work in a nursing home where I have little control over our exposure to this virus. The stress just makes me hate my job and my life some days. I'm beyond burned out right now! But there are things I can control, and i will focus on those today.

@hortensejones4050 3 жыл бұрын

Stacy Stanton so understandable! I really feel for you! Please continue to make nice to you. Keep on keeping on, a step at a time, a day at a time; you are so important to the world.🌺🌟🌺🌿💕🌿👏👏👏

@annefitz7346 2 жыл бұрын

Excellent advice. Thx so much. Many blessings to you

@alargeaviary4895 2 жыл бұрын

So interesting, this video showed me that I have no problem identifying my sphere of control and things I can't control, so I don't have anxiety related to that but on the other hand, I have no idea how I can use the sphere of influence, or how it's represented in different situations, or just simply what are the actions that can be taken. Thank you, this is huge for me, I'll be thinking on this.

@latrecelockett4930 3 жыл бұрын

Thank you for uploading these videos for free this is really a big help God bless you

@burnedtoast 3 жыл бұрын

Thank you for your videos!! I find your content super helpful, you're making a difference in people's lives.

@angelablacksmith9653 3 жыл бұрын

Hi Kenny. discover.hubpages.com/health/How-to-Defeat-Anxiety-and-Depression this article can help you!❤❤ God can help you! This melody can also help to relax! kzfaq.info/get/bejne/ldCYY9VzvM3TkmQ.html

@juliamartin3817 3 жыл бұрын

Thank you... It was so helpful and so appreciated👌

@TheKargid 2 жыл бұрын

Thank you for all these great videos. I learn so much from them 🌸

@MsMochakiss123 Жыл бұрын

This technique is so simple but absolutely effective! Thank you! ❤😊

@glenngibson9201 3 жыл бұрын

Thanks for the tools you are presenting. I'll be using this. Subbed!

@BooBerriy Жыл бұрын

Ty so much will be using this again, took me right out of my mind

@loisbessen6640 2 жыл бұрын

Thank you for the many times you have made clear how to face Your anxieties and ease your mind. I think your videos are Excellent

@ef5686 2 жыл бұрын

Fantastic! Thank you very much for taking the time to share with us this technique. I feel that it is so simple that I should have thought about it myself, but that is so non compassionate of me. LOL This exercise is a relief to me that tries to find a way to organize the streaming list of pros and cons; moreover, the exercise takes into account that the issue at hand isn't binary. You are the gift that keeps on giving Emma!

@sarahmiller5632 Жыл бұрын

Thank you so much for your videos. They are so helpful.

@zoefboy 3 жыл бұрын

I’ve never experienced anything like this until the pandemic started. Thanks for the tips! Hope can continue our normal life anytime soon🙏🏼 Stay safe

@phoenix1604 3 жыл бұрын

yh thought that I'd never get any of these I suddenly thought abt life and got depersonalization !

@PolymorphicPenguin 2 жыл бұрын

Thank you so much for this video. Just watching makes me feel a little less anxious.

@lindacoumbe467 3 жыл бұрын

Thank you. I love your advice.

@psych4u339 3 жыл бұрын

Thank you, It's a great example of what I am able to control.

@madhurikumari1697 3 жыл бұрын

Learning to think s so important i couldnt had imagined. Also it ll really help parents how to support their child when he or she s anxious or depressed

@iamhowie9203 3 жыл бұрын

Thanks for posting this video, definitely going to try this. 👍🏼

@naturalspirit3884 2 жыл бұрын

Thank you for your simple and practical explanation of this important tool

@dcclyde575 2 жыл бұрын

Thank you. God bless you more. I feel better now. I feel relaxed and back to normal

@lenadublin3453 2 жыл бұрын

This was so helpful to me. Thank you for posting this video.

@Rifica808 3 жыл бұрын

You’re amazing Emma. Thank you for all of your various content and topics you cover. I just appreciate and love your channel. Keep up the videos please!🌺💜👍🏾

@NiinaSKlove 3 жыл бұрын

Great video! Very helpful, and easy to practice. It’s a keeper! 🤓🤓🤓🤓

@julies4718 3 жыл бұрын

Wow wow wow. Love this!! Going to try this with my boys!

@thewhisperingtheologianasmr 2 жыл бұрын

Such good advice. Sending so much love to anyone who is struggling ♥️♥️♥️

@serferdinanamog3664 2 жыл бұрын

Hello just like me,i had anxiety it's very difficult but i need to fight..😔

@lukebrothers8748 3 жыл бұрын

Totally am going to use this, thank you

@Eebydeeby2112 2 жыл бұрын

Sending love and strength and optimism to all of you❤

@Personal_Reduct 9 ай бұрын

Amazing illustrations of the concept! Drawing it out is so helpful 😮

@ahyangjy8065 3 жыл бұрын

Basically putting your attention at the right place and not wasting it away on unnecessary things that you have no control at all. That’s my takeaway, thanks for sharing! 🙏

@ViceCityMasta 2 жыл бұрын

Thanks for all your videos!

@tessbrighamtherapistcoach1794 3 жыл бұрын

This is a great video, Emma! I really love the visuals.

@TherapyinaNutshell 3 жыл бұрын

Thanks

@cassandrafry27 2 жыл бұрын

Thank you for all your help with anxiety!

@iloveyellow7214 3 жыл бұрын

You are a blessing! Thank you so much I hope you grow more as. Channel thank you for this may you have more prosperity in life

@sharijimmy3675 2 жыл бұрын

brilliant and simple to do thank you!

@beccathering7035 3 жыл бұрын

This is AMAZING thank you for posting

@AriaHarmony 2 жыл бұрын

Thank you so much! This is very helpful for me. And I'm the girl from the unmotivated child example haha xD I made the choice to teach myself whatever it takes to move forward, I used to focus on the things outside of my control and end up frustrated and unmotivated. I'm drawing my own diagram and will make sure I won't fixate on what's out of my control anymore. Thank you ♥️