5 years ago, I went to my doctors office for a physical. Went back a week later for the bad news. I had high cholesterol, high blood pressure, and had pre diabetes. The doctor put me on 4 different meds, and off I go. A co worker told me to try keto, which I did. In just about a year, I lost 80lbs. Now it’s time to go for my next physical. Cholesterol is normal. Blood pressure is normal. No diabetes. The doctor loves the results and told me we are going to keep the meds, as they are working well. I then explained to him that I never took the meds, and that I have changed my eating habits to keto. He got upset with me, and told me I’m going to kill myself on this diet. I got up and told him to F off, and got a new doctor. This lifestyle is not for everyone, but definitely give it a shot. The longer you’re in it, the easier it gets! Hope this helps.
@alexandraadams20702 жыл бұрын
I love your response to your doctor! As well-meaning as they may be, they will kill you...truly! I'm like you...I'll tell them in a minute that I'm not going to do this or that. We have to be our own guides because no one will care for us like we will. I've been doing the IF and lost 106 lbs so far....now I'm going to go for the keto and I am expecting good results. Keep that attitude...more people need it!
@aliciastanley55822 жыл бұрын
The doctors are so ideologically wedded and ignorant of the studies, science and the results for so many real people. So wrong. Now I don’t trust doctors or police or so many politicians. Not how I grew up. I have learned this from experience- so sad
@robertp92972 жыл бұрын
@Michael Dierkes - Good for you! Your M.D. was upset because he "lost a customer"... There are appx 135 "billable" types of medical practice, where a medical doctor can earn income; however telling you to eat properly OR how to eat properly isn't one of them. He wants to TREAT YOU, not CURE YOU. ... There is a discrete difference between the two. I've lost 125 lbs (and keep it off easily); and I urge you to keep up the good work. Dr Berg is on target, as usual.............................. Thanks, Dr. Berg.
@onepunchflan30712 жыл бұрын
A lot of them act like babies when you respectfully disagree with their approach
@mab53492 жыл бұрын
Doctors know nothing
@TamandTodd5 жыл бұрын
aghhh, this is the main reason I don't talk about my diet to anyone. Your friends will always, automatically become nutritionists who know better than you. lol
@claranora26175 жыл бұрын
Tammy75 spot on !!! 👍🏼
@Berrypancakes2294 жыл бұрын
Tammy75 Exactly and their eating fast food fries and pizzas and sonic sugary drinks.
@mauricioaguilar56834 жыл бұрын
Lol
@davidbrousseau59084 жыл бұрын
It drives me nuts. I have friends with health issues and I've been doing so much research ( which they think im only googling stuff) and I've been getting incredible results and feel phenomenal.
@muhammadosama23884 жыл бұрын
Haha
@elsea89013 жыл бұрын
Worst Side effect: you won’t need your doctor nearly as much. 🙈😂
@armadillotoe3 жыл бұрын
Another bad side effect is you have to buy new clothes unless you have a complete wardrobe in 4 different sizes as I did. LOL
@nicholashayes57733 жыл бұрын
Or at all.
@oldtymer91063 жыл бұрын
@@armadillotoe lol, I just pulled out a pair of pants from a storage bin and am wearing them now for the first time in four years! Lol!
@MV-nt4bq3 жыл бұрын
I have to go clothes shopping as well my pants fall off now so I have my belt on the last hole and it’s still loose. Only side effect 😂
@jimdent3513 жыл бұрын
@@oldtymer9106 I'm wearing pants that haven't fit me in over 15 years. Even the 32 inch size I wore then is a little too big now.
@melissasmith58155 жыл бұрын
I've been on a Keto for 4 months now. I did get the Keto flu in the beginning. Felt bad for about 10 days. Then within a month, my cystic acne (a lifetime condition) cleared up completely. I lost 20 lbs, and wasn't even looking to lose weight. I heard it was good for your brain and I was starting to forget words. Not only do I have great recall again, but I focus for hours on my work, where I couldn't sit still before. One of the best things is I no longer have arthritis pain, and my knees don't "creak" when walking. I'm old...and now I have NO medical conditions and take no meds! It has been a life changer. I just worry if I'm losing too much weight. From a 10 to a 6! I have lots of energy, and can go 16 hrs without food. And work out for 2 1/2 hours straight! I'm a believer! Oh, and at my physical last month, my lab reports were perfect! Dr. said, "Whatever it is you are doing, keep it up! I don't have 35 year olds with these type of stats!" Loving life! My husband no longer has Acid Reflux, which he treated for years. Neither of us take meds or have any conditions! We are Seniors!
@suzanneyoung17292 жыл бұрын
Impressive!! Thanks 4 your story. Keep up the good work!!
@sweetbutter21792 жыл бұрын
Thank you for sharing your story! Ver inspiring!
@dazzlingweather12 жыл бұрын
So good! My joints, mostly knees and ankles still hurt .. even though my energy levels and focus has definitely improved immensely, after 3 months of keto and IF. I couldn’t maintain a clean keto diet all the time, but I’m getting there :)
@beholdtheworld89002 жыл бұрын
Blessings, glad to hear this!!!
@Changeworld408 Жыл бұрын
you are a restimony and a witness, not a believer. I belief in God is when you hope.
@sadesemolu6 жыл бұрын
My doctor actually got excited when I told her I was on the Keto diet and says she tried it out herself from time to time. She was impressed with how much my health improved from my last physical. I guess not all doctors are completely against it.
@anar36022 жыл бұрын
Awesome. That's why it's better to be upfront with your PCP and don't be afraid to change drs if the response is negative.
@JP_77846 жыл бұрын
Low carb is literally the only diet I eat that I never crave other foods. I will walk by cakes, pies, sandwiches, etc and it’s like I’m not even next to food.
@Lundun915 жыл бұрын
My thoughts exactly
@AlbertoGonzalez-tc2ju4 жыл бұрын
Wow amazing hopefully I can walk past it with no problem also....
@liorasitelman18564 жыл бұрын
J P one advantage to having celiac disease is that I have to avoid by necessity not choice
@emh88614 жыл бұрын
@@AlbertoGonzalez-tc2ju It's hard at first. Walking by the smell of fresh bread. But it does get easy if you stick with it.
@saloninegi70624 жыл бұрын
I'm noticing that! I used to drool over pastry displays in cafes, now I barely notice, and I've always loved dessert!
@terripatton3244 жыл бұрын
My experience confirms everything Dr Berg says. I’ve never felt better or been healthier ...
@rawwoodgifts81173 жыл бұрын
Awesome. Thank you so much for sharing 💞
@1cracker4u3 жыл бұрын
Second that! Without question - every characterization in terms of benefit 💯- best I’ve felt in my entire life
@rawwoodgifts81173 жыл бұрын
@@1cracker4u Wow awesome. Thank you so much for sharing.
@samanthatheriot88793 жыл бұрын
Same.......
@roccosiffredi64272 жыл бұрын
Same here. Never felt better and healthier . No more gout , no more head fog, no more drained feeling, Best dietary decision you can make
@anandmbbs082 жыл бұрын
I am 35 yrs old...Being 5 Months on Keto...weight came down from 100kgs to 77kgs...almost 99% of my years long medical issues got reversed back to normal...feeling like being in 20’s again...
@lindasago30026 жыл бұрын
started low-carbing in 1996, before it was popular. took 2 1-2 years to lose 100 lbs. 22 years later i am still on it. have gained back 10, due to aging, menopause, and a sedentary job... no cravings... no keto-acidosis... am the only one in my family with normal cholesterol... and my yearly blood work is always excellent. has worked VERY well for me, long term.
@soccerchamp05115 жыл бұрын
How many carbs do you typically eat per day? I am a healthy weight, but my husband is overweight. And I've been looking into doing a keto diet to help him lose weight, but I don't know if I can convince him to give up basically all carbs. I think I could convince him to drastically cut carbs, but I haven't found a whole lot of information about doing that instead of all-out keto.
@melvinrexwinkle15105 жыл бұрын
@@soccerchamp0511 it's not very successful just going halfway keto . You have to stop completely eating grains and or grain products, it's the starch that is the real bad culprit. Try frying bacon in a skillet and and just add some fresh green beans( or whatever veggies you prefer, other than potatoes) turn the heat way down and cover the pan and let the veggies cook a little then eat all you want bacon grease too and see what happens. There is a lot of information about keto on KZfaq. Because it's working for everyone who stops consuming sugars and starches.
@thetruth22305 жыл бұрын
That’s awesome 👏🏻🙂
@AngkelBee5 жыл бұрын
So jealous of you! I wish I would start low carb diet as soon as my teenager days. I already on my second month of low carb so much improvements happened. Weight loss. Body inches. Moods. All the best benefits. Imagine I started it at the young age.
@jjo54775 жыл бұрын
@Linda Sago Hi Linda, I started Keto diet 1 month ago. Im gonna attend dinner party soon. Im so afraid with social events. 😖 How did you manage your keto diet in social event?
@manpsy1236 жыл бұрын
I am a medical doctor. I am happy to know that you know your facts right. Your explanations are spot on. I learned a lot from you. Thanks, Dr Berg.
@usmcmustang29723 жыл бұрын
I have not missed having bread several times a day... but the thought of becoming in better health has become an insatiable craving ... 👍😎
@shellyclark58343 жыл бұрын
Agreed!! It has never been so easy to stick to anything since I don’t have any cravings.
@Cookie696973 жыл бұрын
Hey have you heard of having your cake and eating it? I have bread that IMHO tastes much better than the stuff you buy in any shop. I bake my own low carb bread. 👍🏼
@amazinggrace55033 жыл бұрын
@@Cookie69697 Sounds more like have your sandwich to me lol because that's what alot of us miss more than anything. Eating a cheeseburger without a bun just doesn't cut it .
@luccabetta52383 жыл бұрын
Yes completely agree
@bekoa.43503 жыл бұрын
what would be the max amount of carbs we could take a day? and lets say its 50 grams, do carbs we get trough vegetables have to be included in that number or not? ty in advance
@abdullahsubaey4 жыл бұрын
Im a 16 year old kid, I used to weigh 85 kgs , my height is 171 , I was on and off a “diet” for 2 years, barely got results while on an extreme calorie deficit. When July 2019 came by I thought of going on a ketogenic diet. Now im 68 kgs , I feel great, and able to fast without getting extreme cravings.
@venividivici45673 жыл бұрын
Well done you! I'm at the other end of life (72), and been on keto for 6 months, wish I'd known about it when I was your age!
@stormchild8313 жыл бұрын
Good on Yer ¬! ...I hope you're ,still, losing the weight
@worshipthecreator90813 жыл бұрын
Well done 👏
@oldtymer91062 жыл бұрын
I wasn't overweight in my teens, but in my mid-twenties my weight increased 25%- and not in a good way! I've been on and off diets for over forty years now, I'm a young senior and I've lost 70lbs in 25 weeks. My life would have been radically different if I'd known about this when I first started packing it on. I hope you've stuck with it and you make the most of the life you have ahead of you. Good luck!
@oldtymer91062 жыл бұрын
@@stormchild831 still doing it, I'm down 85lbs in 37 weeks. Slow and steady wins the race (and prevents the saggy skin issue too!). Best part is I just turned 62, feeling like I'm in my late 40s!
@robertprestonsr24536 жыл бұрын
Low carb totally eradicated my Eczema.. all symptoms gone, including itching and open sores that would not heal... what a relief... Dermatologists and expensive creams never helped one bit...
@stellacantor75455 жыл бұрын
.........
@SummeRain7834 жыл бұрын
That is interesting. I have mild eczema and thinking of going keto. I really hope it helps like it did for you
@muslimahsharing47614 жыл бұрын
Me toooo
@rohitkashyap74764 жыл бұрын
@@SummeRain783 I am on it.....it has deteriorated...I think it is because of the expected healing crisis(detox). It was patehtic...by 3 weeks....it has improved...yet in bad shape.. Hoping.the eczema will clear.
@kellykilander18854 жыл бұрын
It did mine to. I went off of it for awhile and it cale right back.
@mahnitmac70707 жыл бұрын
8 mos. on the Keto diet 40lbs down, NO cravings for sugar or bad carbs. I feel ABSOLUTELY great!
@PsychedelicSkull6 жыл бұрын
Mahn'i tmac I can't wait to reach that point, I'm a week in and everytime I see cookies, sweets or pasta I can't take my eyes off of it :'(
@gretchenandjay6 жыл бұрын
Mahn'i tmac keep it up!!
@inaaditisolanki6 жыл бұрын
Coupled with exercise?
@joefischetti97686 жыл бұрын
Mahn'i tmac congratulations!
@centpushups6 жыл бұрын
PsychedelicSkull I was there too. He is not joking about the veggies amount though. After I did that the craving were less severe.
@4406bbldb3 жыл бұрын
I've been low carb about 2years. I'm 74 and feel awesome. Got scared into it by a pre-diabetes diagnosis. I'm not cheating cause like feeling good. Thanks for videos.
@wlovett43 жыл бұрын
Way to go, Don.
@4406bbldb2 жыл бұрын
9 months update. I’m still here and actually feel and act younger then three years ago. Right now I’m at about 35 hrs of a fast and it feels like I’m on Cruze. Great day
@beautyofnature1752 жыл бұрын
@@4406bbldb hi, what strict diet you have taken
@Blackpill1492 жыл бұрын
@@4406bbldb I also started low carb diet.I eat very less rice now.I have noticed my stomach getting slim and i have no muscle pain after workout.And my face acne reduced as well
@janetbransdon37423 жыл бұрын
I've been on keto for 2 weeks...I have noticed that the itching of my skin I had every night for approximately 2 years has completely gone and my arthritis pain has greatly lessened to the point I have not taken pain relief for the past week. Thank you Dr Berg.
@pinky07412 жыл бұрын
I have this itching at night why were you itching what was the cause please
@phillipcoombs516 жыл бұрын
Lost 100 pounds on Keto. The joy of wearing my old clothes from the past again. It's so simple. What freakin' diet allows you to lose 100 pounds eating bacon and butter? My doctor is totally shocked how healthy I have become.
@indianmilitary6 жыл бұрын
Modern medicne is a pseudo science created by the greedy
@austynsingletary1836 жыл бұрын
Skinny and healthy are not the same thing, amigo. Bacon is a class 1 carcinogen. Same classification as tobacco and asbestos, so there's that. Saturated fats are so strongly correlated with artery plaque and atherosclerosis that it's considered causal in most medical circles, so there's that too. Other than pants size, what are you basing your diagnosis of "healthy" on? Cause if you're living on bacon and butter, I'm gonna guess you'll have problems with colon-cancer and heart disease at the very least. If you haven't already, get some blood work done, and maybe keep a regular eye on it. Best wishes for your health, amigo.
@parametalhead6 жыл бұрын
Austyn Singletary nonsense.
@lazysylph33126 жыл бұрын
parametalhead bacon is in fact one of the most carcinogenic meats. Don’t ignore facts when your health is on the line.
@parametalhead6 жыл бұрын
Jack Dapper “facts”. 😂
@laserfalcon6 жыл бұрын
You forgot to add the extra cost this diet causes, like having to go out and buy new clothes, maybe multiple of times.
@WHK2eZ6 жыл бұрын
LaserFalcon yes! None of my clothes are fitting anymore time to go shopping haha
@touchakornthinphangnga91516 жыл бұрын
LaserFalcon g
@wildmanofthewynooch70286 жыл бұрын
yes my pants are getting baggy
@berighteous6 жыл бұрын
if you were smart you would have kept your skinny clothes from before you were fat. I'm wearing stuff that's been too t-i-g-h-t for 17 years, lol.
@ghadafihussein6 жыл бұрын
That's a good problem to have.
@PT-dv7uv3 жыл бұрын
I feel so good cutting out all those bad carbs. No cravings anymore. It is so wonderful. I love how Dr. Berg talks about "they" say!!! So true.
@renatohalycsik65782 жыл бұрын
Dr Berg. I am in trouble. I started keto and intermittent fasting 3 days ago. Since then I cannot stop exercising because of excess energy. Dr Berg I cannot be greatful enough for the knowledge you share and the work you put into your mission. You changed my life I know that even if I am only few days into keto. Thank you!
@guillermoviera6970 Жыл бұрын
That is exactly what happened to me. I can't thank Dr Berg enough for changing my life.
@aamusic77787 ай бұрын
@@guillermoviera6970in how many days?
@hotrodharley20536 жыл бұрын
Love the Keto diet! I'm 9 months in and have lost 60 lbs! Sleep apnea gone, belly bloat gone, no joint pain, no back pain, energy increased, lifting weights and doing cardio again. Much healthier way of eating. Really changed my life.
@pablobruise13885 жыл бұрын
I didn't much believe in it because a guy at work kept using it & cheating & falling out of it. We've had 4 diet contests at work & as a male I have an advantage I suppose. But I did the traditional low-calorie low-fat and tried to hover around 1,500 calories cuz I was a 6ft 2 male who weighed as much as 290 lb. By day 3, I wanted to eat my hand, but I got over it and was pretty rigid and compliance. I want all the tide contest because I was so strict and not eating leftover lunches of all the women who are Foodies. I started the keto when I got Omaha Steaks as a Christmas present & it was chocked with fat & I had the time having just retired, so I took a shot. I lost 50 pounds in 5 months. I don't feel hungry; I I'm not tired of eating the same thing (& I don't really Branch out that much). I just started going back to the gym & I may modify it to build back muscle. All I can say is at least do it if your quite overweight & when you get close to at least your minimum goal, then consider getting off of it or going to Mediterranean or just eating less because that's your new appetite now, even if it includes carbs.
@AlbertoGonzalez-tc2ju4 жыл бұрын
Good for you just starting mine and so hopefully to have same out come too
@mrzee19584 жыл бұрын
Hotrod HARLEY - KUDOS TO YOU MAN! I HAVE BEEN DOING IT FOR 9 MONTHS TOO AND DOWN 71 LBS. OFF B.P. MEDS AND SOME SAME STUFF AS YOU! LETS KEEP GOING , MAN
@tomwebber93773 жыл бұрын
The resistance training and aerobic exercise are HUGE contributors to your weight loss as well. Awesome job!
@btardell6 жыл бұрын
"less dementia... it's kind of a no brainer" Brilliant! See what you did there?
@betterhealth16513 жыл бұрын
So you just gonna praise yourself😂
@endthefed53043 жыл бұрын
I saw that too
@mistyjenkins57713 жыл бұрын
I thought that was punny too!!
@claudeborders70343 жыл бұрын
You went there!
@GhANeC3 жыл бұрын
He didnt But well spotted
@misterb64163 жыл бұрын
I went the keto diet a few years ago and my doctor strongly objected, I did it anyway. I lost 120 pounds and got to my ideal body weight, I was able to stop taking my BP meds. My doctor was shocked to see that all of my labs improved greatly. He finally agreed that he MAY have been wrong about keto. I really liked the idea of me not counting vegies as carbs and and at them all the time.
@loiscashner65672 жыл бұрын
Did u mean ate them all the time. Vegies
@Changeworld408 Жыл бұрын
drs would loose people as they become healthy, drs need sick people to thrive
@itiswell Жыл бұрын
Wow, that's awesome and good for you. Are you still doing Keto? His long did it take you to lose the weight? I'm new to Keto
@awildagarcia96734 жыл бұрын
A coworker recently told me how great I'm looking and feeling and assumed I was starving myself and working out 7 days a week. When I said keto and IF their face soured and they said oh but only short term because that's going to mess up ur liver and give u diabetes. I could not believe their ignorance. I had to give him a lesson
@Jungla6942 жыл бұрын
I often think that the only difference between a normal meal and a keto meal is an extra helping of veggies instead of a starch. For example a steak and potatoes and broccoli versus a steak and broccoli and more broccoli. How is that worse for your liver?
@Blackpill1492 жыл бұрын
@@Jungla694 Brocoli is dangerous for thiroid in both gender and also eating it too much reduces estrogen which is more bad for womens.I stopped eating broccoli and would stop eating rice too but my mom would commit suicide if i only eat meat,milk and egg so i still suck some vegies and rice but not broccoli
@Changeworld408 Жыл бұрын
he didn't know that diabetics are people who have gained a lot of fat since childhood, how would loosing the fat increase yr risk for diabetis😷
@dianehaller17557 жыл бұрын
I am currently 55 years old. I have been overweight my entire life. In the thousands of weight loss products, diets, and strategies I've tried, maintaining a ketogenic diet is the ONLY thing that has worked for me. I wish I had discovered this way of eating many years ago. Typically I would follow a 1200 calorie diet which included a meal replacement shake or bar that was high in carbohydrates. Hence, I was always hungry and perpetually craved carbs to maintain my sugar addiction. Since adhering to a ketogenic lifestyle I've lost 40 lbs. and never suffer from being hungry or craving sweets. I wish more people knew about this way of eating so they too could stop the insanity of yo-yo dieting and starving yourself in an attempt to lose weight.
@gulfportgyrl87984 жыл бұрын
Im 53...same story as yours!
@DavidSmith-bi9yd3 жыл бұрын
Good onja Diane 👍🦘🦘
@mikemcgrath61503 жыл бұрын
Look up mindy pelz. Long fasts.
@peterpan408 Жыл бұрын
The 'only thing'? Low carb is half the puzzle. The other half is flexible.. Design your own diet from there, ensuring a calorie balance trimmed to your goals, and stay active.. job done.
@piscinediquinto5 жыл бұрын
This guy is spot on I'm an athlete train 3 times a day following his advice Ihave had massive health changes
@mariannaoosthuizen96393 жыл бұрын
Carbs today are mostly man-made concoctions made from flour and sugar.
@emiliepedersen52195 жыл бұрын
Me and my boyfriend started the Keto diet together 2 months ago. So much has changed! My mood, eating disorder, stress and energy is so so so much better.
@MyChilepepper6 жыл бұрын
People have been programmed for so long to consume carbohydrates.
@Vingul3 жыл бұрын
@MDL21 We’ve been eating it for thousands of years, isn’t it obvious «how»?
@nevinkuser98923 жыл бұрын
It's such a mess. Like eating glue.
@Ransomed773 жыл бұрын
@MDL21 Rice is a staple for more than 3.5 billion people...and corn/maize, and wheat. Hard to imagine Asia giving up, or even cut down, on rice, or Latin America tortillas, or Europe bread. Cheap grain-carbs feeds much of the world today and has for millennia.
@Ransomed773 жыл бұрын
@@nevinkuser9892 Maybe you need to learn to cook lol.
@brann60013 жыл бұрын
@@Ransomed77 not all carbs are bad tho. Plenty of carbs out there that are good for you
@pamelagrace14996 жыл бұрын
I've been on a low carb diet for about 3 months now and it feels so good. Coming from an Asian country where white rice is a staple, it's hard to cope at first. But after just one week of not eating white rice, I felt better. I never felt bloated again and lost several kgs.
@tracyg97215 жыл бұрын
Everyday I watch my co worker come in with fruit and yogurt smoothie. She finishes it, states still hungry ( like surprised) as she already had eggs and things at home. Eats some candy, has some tea or coffee, scavenges for more food. Says she feels sick, doesn’t move much unless searching for food. Orders in a big lunch, eats it all, goes through cycle of pain, then feels sick, then needs to rest, then super lethargic then says not feeling well and needs to go home. She is a very nice person but sees things quite negatively and exudes that probs cause she always feels bad cause sugars are all over the map. It’s terrible for productivity and general work atmosphere but I just keep thinking about these videos and it really inspires me to stick to it as I can see it all playing out - plain as day. 🤯Thanks again for your gift of info and I hope she gets on track and feeling better soon
@macbeavers69385 жыл бұрын
Good info Tracy. People like your coworker also put tremendous strain on the health care system "and" health care system costs. I was told by a reliable source that a few years back the insurance companies in federal legislation wanted to offer lower rates to customers who ate healthfully and exercised etc. BUT, the foundations which supposedly support healthful lifestyles and prevention lobbied against the legislation and it failed. So people like you and me are probably paying 2 - 10 times more for health care than we would be otherwise. That said, in the past I was no saint in terms of my diet but as Dr. Berg often states bad health practices will "catch up with you". Too bad regarding your coworker but "perhaps" she will tire of suffering and change her lifestyle? We can only hope that she does. Take care.
@imzjustplayin2 жыл бұрын
I was that co-worker you describe (metaphorically) and yes adopting the keto diet even for a month or two has had a drastic effect on my health. I currently do carb cycling because the keto diet I adopted seemed to be missing something as I will eventually start getting cravings for certain foods which can be satiated by eating them then switching back to keto again afterwards.
@asociatiaademed74172 жыл бұрын
Perhaps your co-worker does not like what he/she does at work. Then he/she shelters in eating.
@7MonarC5 жыл бұрын
I've read so much articles and seen videos debunking the ketogenic diet, declaring it is the atkins diet reincarnated. To heck with them, i see results and i feel good, that's all that matters.
@luxurybuzz36812 жыл бұрын
The world of nutrition is very contradictory
@rubenclark80172 жыл бұрын
Well it is basically the Adkins diet.
@TeddyBear-wd1fe6 жыл бұрын
I did a low carb diet for half a year. I combined it with one day of exercise per week and one day of swimming per week, and lost 21.2 kg. It's the best decision I've made
@koff413 жыл бұрын
My first 4 weeks I lost 10 kg and no exercise. Hormones determ your weight. This was 13 y ago and I have perfect health. Keep it up Teddy Bear.
@aena59953 жыл бұрын
my father had type 1 so i m scared of doing this however i found out i have multiple cycts on my ovary :// aka pcos wht do i do?
@Eman90gr7 жыл бұрын
The only truly negative thing about a LC/Keto lifestyle, is that the world seems to be against you. Food is such an integral part of our lives, societies and cultures. We dare to go against the "system" in a way. It baffles me when people become hostile or defensive just because I'm so content with rejecting carbs. Even non-vegans. I guess it's because of the carbs they eat :P
@Angelou3337 жыл бұрын
Agree 100%. Thank goodness I have converted most of my family and friends so we can shun all the crap together.
@Malouco7 жыл бұрын
Emmanuel_os it's just virtuous vegans. Our world has become Godless and we are built to tribalism religion usually helps but no God means they need to get tribal around other things like crossfit or veganism.
@oceanicblues24967 жыл бұрын
so true
@mjay82827 жыл бұрын
Carbs are the enamy
@toddstuder73887 жыл бұрын
The longer I stay in ketosis, the less I really care about other people's reactions concerning the food that I eat. Sometimes people think it's a competition to try to get me to break down and eat sweets, but that is very rare. In most cases, I think people are interested (particularly as the results have been quite dramatic) and supportive. When I used to follow the Atkins diet, salted chicken wings with ranch dip was a regular part of my diet. Now, I would consider that a break down and effectively a "cheat day". Also, the longer that I stay in ketosis the less I want to eat anything other than stick keto-friendly along the line of what Dr. Berg publishes. I can really eat out almost anywhere without a huge problem, but I prefer to cook all my meals to the extent possible.
@carolinaterzi87594 жыл бұрын
My side effect of doing Dr. Berg's Keto: stopped glaucoma degeneration and sigh loss, eliminated neuropathy that had bugged me for years, eliminated arthritis pain, stopped diverticulitis attacks. Yeah, I think I like these side effects...
@SonuKumar-ir3pm3 жыл бұрын
Pls share in little detail....is neuropathy curable through ketogenic diet....pls need advice
@CenTralAct2 жыл бұрын
@@SonuKumar-ir3pm Not necessarily, neuropathy is really just nerve damage. Depending on why you have nerve damage there are some things you can do to mitigate or fix it. High amounts of B12, Avoid factors that may cause nerve damage, including repetitive motions, cramped positions that put pressure on nerves, exposure to toxic chemicals, smoking and overindulging in alcohol, and most importantly exercise and workout. Nerve damage is mostly due to your motor neurons and units failing to activate and respond properly. Quite literally training your motor neurons and body will help strengthen your neurological connection with your body. Get those neurons firing, get your body moving without being extremely repetitive in your exercises.
@suzanneyoung17292 жыл бұрын
Great! Good 4 you!
@aaronmoney75653 жыл бұрын
I’ve learned so much from Dr Berg and Dr Ekberg as well. So many great explanations of how the body works and proper nutrition. I’ve been on Keto for almost 2 months and lost 40 pounds. I am 43 and am feeling better and more energized. The advice I have heard from both doctors had really helped! Thank you Dr Berg!
@kushagrasonkar7 жыл бұрын
I love this when he always says it like a rap ," bread, pastas, cereals, crackers , waffles..." 😂😂😂
@abyde6 жыл бұрын
casper sander Berg got bars
@jkillvril46146 жыл бұрын
Lol
@adityapatki1516 жыл бұрын
Yeah man.. after watching his so many videos I also say with him whenever he starts taking those names lol
@stephbreezy0116 жыл бұрын
Like the singing thanksgiving lady..."You name it!"
@tohopes5 жыл бұрын
Mom's spaghetti
@annee.98177 жыл бұрын
You are so right Dr Berg my hot flashes went away my heart palpitations and rapid pulse and so many other problems are gone on keto. Thank you for all the information you share with us.
@Car-jy8pw2 жыл бұрын
I’ve had gut issues since early childhood. I cut sugar for a week and then also went low carb for a couple weeks. My gut didn’t hurt for the first time since I can remember. I ate a couple slices of pizza yesterday and I immediately regretted it. It must have been too much. The pain is back. I can’t wait to get that out of my system.
@leeLee-qp6sr2 жыл бұрын
There's no such thing as low energy or cravings if you follow all guidelines... I've i watched most of Dr Eric's. advice for 2yrs and im perfectly fine without carbs and sugars. Never touched them since 2020 cos i had gained from 63kgs to 98kgs during firts wave lockdown but when i started fasting wow!! I'm feeling way much better than before!! Combine it exercise and you'll see how your entire life changes right in front of!! No more hypertension, bloating, back pain, anxiety, depression, allergies, infections, headaches, acne, heavy periods, insomnia etc. I'm so happy to know you Doc Thank you soooooo much, God bless you
@FauxFoxPaw6 жыл бұрын
I love when people say "you cant stick to it, youll cheat..." And? So i'll cheat, then i'll get back on it, like any other diet. Eating icecream one day doesnt ruin months/years of work.
@michelledall72265 жыл бұрын
I find that I only get cravings for bread, pasta, when I smell it at a restaurant or people are eating it around me. I think it is more of a psychological/physiological thing because if I am not around it then I don't crave it. One thing that has been hard to give up is pizza, but there are alternatives for just about everything on the keto diet, like cauliflower pizza. Thank you Dr. Berg for all of your informative and science-based videos!
@dianamaedomile64623 жыл бұрын
Me too..i have a sweet tooth and i thought it woul be very difficult to stay away from sugar.but it the bread and pasta that i was craving like crazy.when i was not much of bread eater before..i thought it was strnge
@michealfriedman70842 жыл бұрын
Cauliflower crust pizza.
@DJmisterpeluca2 жыл бұрын
try pizza with mozzarella cheese / almond flour dough It's the closest one to the real thing and is absolutely delicious
@lorcis12 жыл бұрын
i find that too, if i smell something like cake i find smelling something else fixes that, seeing or even thinking about something else can also change it. Michelle Dall 3 years ago I find that I only get cravings for bread, pasta, when I smell it at a restaurant or people are eating it around me. I think it is more of a psychological/physiological thing because if I am not around it then I don't crave it. One thing that has been hard to give up is pizza, but there are alternatives for just about everything on the keto diet, like cauliflower pizza. Thank you Dr. Berg for all of your informative and science-based videos!
@schm1474 жыл бұрын
When Eric says "K?" You know he's about to lay down some facts.
@wasimakram53715 жыл бұрын
Thanks Dr. Berg. I started Intermittent fasting 4/20 and low carbohydrates diet. Lost 3 kg in 3 week. My energy level is improving, getting good sleep at night, digestion has improved lot.
@gphilipc20316 жыл бұрын
Pay attention big bloated ones...from a former big bloated one.
@bellachance12065 жыл бұрын
😂
@maryjanefominyen70704 жыл бұрын
🙉
@noblumoon3 жыл бұрын
🤣🤣🤣
@aena59953 жыл бұрын
my father had type 1 so i m scared of doing this however i found out i have multiple cycts on my ovary :// aka pcos wht do i do?
@Deaxon16 жыл бұрын
He's right. I've been on keto for 6 months and my cravings went away after the first two weeks. Being in a caloric deficit isn't the only way to lose weight. I like this guy. He's a smart doc.
@amyyap1772 жыл бұрын
I've diabetes for 16 years and used to eat carbs heavy meals. My diabetes was out of control for the longest of time. After changing to low carns diet, my diabetes improved drastically. My psoriasis also improved tremendously. I used to need 75 units of insulin per day. But now I just need 4 units per day.
@abdulshaddai7275 жыл бұрын
It's great not being a slave to eating or food, before getting serious with Keto I was literally starving all the time and I'm not obese. I only eat now once or twice a day and have energy. I get hungry, I eat but i never get that starving feeling anymore.
@MrsStickyfingers6 жыл бұрын
Can you believe the Diabetes Clinic actually advised me to stay away from LCHF?! Got permission from my family Dr to eat LCHF to get my A1C back down after following the clinics bad recommendations....sheesh. You are awesome!
@knowledgechannel75185 жыл бұрын
Diabetes doctors are making bank off of misinformation and making people sick.
@kellykilander18854 жыл бұрын
Well if everyone goes low carb there wont be as much a need for a diabetic clinic. You would still have one just not as much money going into it. It is all about money.
@leenickshramko11003 жыл бұрын
“Permission”?
@Dcook856 жыл бұрын
Eating veggies is the easiest thing in the world on keto. Take steamed favorite veggie, put it in a bowl melt cheese or grass-fed butter into it, season it and you're done for lunch
@krisseybe6 жыл бұрын
Tregeta I live for steamed broccoli.
@beasthunt6 жыл бұрын
God yes.
@Account21296 жыл бұрын
grass fed butter lol
@amandadangerfieldpiano6 жыл бұрын
It's even easier to steam veggies and eat them *without* butter or other dairy.
@TheBFGHarrison6 жыл бұрын
That sounds horrendous
@suzannejanke15885 жыл бұрын
Yes, a Keto diet is horrible. I have lost 32 pounds in 4 months and reduced the amount of insulin I inject by half! Not to mention my A1C fell from 8.4 to 7.1. And I now need to buy new clothes. So, if you do not want the same results, do not do Keto. I know it is a bit sarcastic, but tired of those who say it doesn't or can't work. Dr. Berg is the best! I found his videos, motivating, positive, scientific, and LIFE CHANGING!
@melsal39825 жыл бұрын
Long term Keto is a Win, Win effect!! Love how I feel everyday ! Wish I had known about this healthy way of life along time ago !!!!
@AlbertoGonzalez-tc2ju4 жыл бұрын
I Aint lying its freaking amazing
@Local.Hammer827 жыл бұрын
People at my work ask me how i lost 75lbs i say i eat hi fat low carb and they tell me im going to get clogged arteries.....i laugh
@SummersTimeEntertainment6 жыл бұрын
all the way to the operating table
@laserfalcon6 жыл бұрын
Brainwashing is a common thing, people can see results right in front of their eyes but will insist if you ate bacon, you will have heart attack
@monikamagdalena6 жыл бұрын
SAME!!! I hear "clogged arteries" "heart problems" all the time, when I tell them I eat high fat/low carb! lol These are the same ones that refuse to acknowledge my weight loss and overall improvement! Hmmm...LOL
@levimaen6 жыл бұрын
You are so, so right!
@levimaen6 жыл бұрын
Isaac Newton in one of the laws of physics said: you are not able to distinguish if your space vehicle is moving or standing still if acceleration is zero! So, how you can convince the rest of the people, that their brains are sold to sugar from year one of their life, life stile like ketosis or intermittent fasting? They argue with you without facts, they are innumerable and they are 100 % sure, they are right! They are victims of the medical doctors! Speaking to them is a waste of time! I'm vegan 21 years, years old and 2 years gluten free and 1 month in keto+if! I'm lucky, thanks to Dr. Eric Berg, Thomas DeLauer , Dr. Bergman, Dr. Mandell, Dr. Barbara O'Neill Dr. Mercola and many, many more!
@buddcarcook46555 жыл бұрын
So far: lost 64 lbs, went from 42 waist to 35. I no longer need a c pap machine( way better sleep/ rest). Best of all, I can now walk up the hill to my place without stopping several times to catch my breath! I still miss bread though but not sugar/sweets. Thanks for all the help Doc 👍🏻.
@coachm80044 жыл бұрын
You can not recommend the same thing for every person, not all of us are the same, I tried low card (20-50 per day) for a few months, i did lose weight, but i stopped since i had a bad experience with stopping all sugars and very low carbs. It was 3 months without sugar and low carbs, i felt like my brain was on fire, i was very very foggy and couldn't focus at all, i had to get some sugar in and i did and it made me feel better immediately... my diet at that time was salad every day with nuts and avocado and olive oil, eggs, meats, fish, all organic grass fed, i dont eat dairy, and work out 5 times a week at the gym and walk 10 miles a week and still felt very very bad with no sugar, so you probably need to tell people that it is not for everyone.. Some will do better on no sugar but bump up the complex carbs to under 120 grams per day (instead of Keto 30-40 grams per day), i am Not a nutritionist and this is Not and advise on what to do or Not to do, but this is my story... I now eat the same food, low sugar (Eat banana and some blueberries almost every day) bump up the complex carbs to around 80-120 grams per day, i kept the weight i lost more or less, stable at 178-180 but i feel much better and my brain is not on fire anymore..
@bikerdawson20343 жыл бұрын
Thank you Dr Berg for all of your videos, I converted to a low carb diet over a year ago now and my health has improved dramatically. Even though my friends and family have seen the results they still refuse to believe that my change of diet has been the cause of my improvement, they still believe that if you eat fat you will get fat. I only talk about keto now if someone else brings the subject up. I think that Dr Berg and all the other low carb doctors have improved my lifespan by at least a few years so thank you all for your help.
@frederickitt71657 жыл бұрын
So glad I found this channel, it's helped me make my decision to transition to a keto dietary lifestyle. Currently headed to bed now to awake and start day three.
6 жыл бұрын
Frederick Kitt How's your keto going.
@leticiacoronado81386 жыл бұрын
You will not regret it. This doctors has saved my life.
@GuiltyBystander86 жыл бұрын
How are you now
@buncherkev27946 жыл бұрын
Frederick Kitt hey we need an update! 👊👊
@meleximoon69746 жыл бұрын
Frederick Kitt good job brother!!!!! I’m doing the same....from vegan to keto, now grilling steaks and eating eggs.
@opedromagico2 жыл бұрын
Being on the carnivore diet for 7 weeks and being healed from 5 years of an autoimmune condition and debilitating depression I'd just question the "we need vegetables" part!
@deekshagandhi77862 жыл бұрын
please share your diet .. i am also suffering from same
@bs18202 жыл бұрын
Which autoimmune disease there are hundreds ?
@Oldstalk2 жыл бұрын
Yeah of course, but still, vegetables aren't bad either, maybe for you they were, and that's great if your health is better now, but for most people they are important and hold significant health benefits too
@StopPlayingAtLife2 жыл бұрын
I also feel great just eating meat. I don’t even care when people say “we need vegetables” anymore, people always have something to say no matter what I do. That’s why I move in silence, even with what I eat.
@Harcorwrestler2 жыл бұрын
@@StopPlayingAtLife you know what else moves in silence until it’s too late, cancer. Your organs and intestinal tract are being abused by an all meat diet. It’s like inviting cancer to your doorstep. Your body is so resilient, until it isn’t. Do a simple google search and you can find studies with links to red meat and cancer and why that it is so.
@louisegraham32043 жыл бұрын
My friends are getting this in their in-tray this morning.....at least the ones that tell me, “oh Keto is just a short term fix”. I’m never going back.
@aena59953 жыл бұрын
my father had type 1 so i m scared of doing this however i found out i have multiple cycts on my ovary :// aka pcos wht do i do?
@jodipokorski43543 жыл бұрын
@@aena5995 Watch Dr. Berg videos daily, learn, apply and say goodbye to PCOS
@rayray1175 жыл бұрын
Dr Berg is the type of person that can prove you wrong and make you cry at the same time.
@danielamaya52417 жыл бұрын
He is so reassuring i love his videos they always cheer me up everytime thanks dr. Eric
@cemakyuz92573 жыл бұрын
for the first time i don't feel awfully sluggish during the day. I think it's especially true for someone suffering from hypothyroidism. I feel "normal" again
@danielle20665 жыл бұрын
All the info you so generously share has saved me. I feel great, I never get sick and have more energy than ever as I get older! I truly feel I’m growing younger. Thank you♥️🙏🙏🙏
@laurenharper71013 жыл бұрын
The same here!! I feel younger and stronger as 30 years ago! Thank you Dr.Berg❤
@HJ-nm5he Жыл бұрын
I love how you are the only popular youtuber that doesn't scream into the camera. Your chill and easy to listen to yet not boring at the same time.
@WJHandyDad7 жыл бұрын
I did a low carb diet for several months and lost a lot of weight, but I never once lost my cravings. I literally dreamed about bread, pasta, sugar, etc.
@blairteresa7 жыл бұрын
think everything in moderation is key, that s what I'm trying to master now.
@captainpawpawchannel7 жыл бұрын
because contrary to what he says carbs are essential, try a high carb low fat vegan diet and you will lose weight AND you'll be healthy
@heatherdl87927 жыл бұрын
WJ Handy Dad There are keto bread, muffin, brownie etc. recipes you can try that are low carb and should satisfy your craving until your body adjusts. There is also the great low carb bread company online if your not a baker. Good luck!
@UntakenNick7 жыл бұрын
Captain Pawpaw And why does it have to be specifically vegan?
@dayzour1236 жыл бұрын
Why deprive yourself this is why I won't do a ketogenic diet it's too much restrictions and not everybody wants to eat almond flour sometimes people might want a slice of pizza or some fried wings anytime we restrict myself it sets us up for failure I think we got a very low carb diet it's okay with having healthy carbs I sweet potatoes a little bit of brown rice Ezekiel bread
@ronhagel10104 жыл бұрын
Went on one meal a day for the past 85 days, dropped 65 pounds, weight loss has definitely tapered off, watched Dr. Berg exclamation why, Not giving up and staying on the OMAD keto . Sugar levels down to normal, feeling better!
@DPickho12 жыл бұрын
I've been low carb for 11 years. Some people became worried about me back then or mocked me, but I'm still healthy and active. Some people also took the keto approach 5 years ago when it trended, and loved it! The main thing is I have been consistent in a maintenance phase, and so I can display a long track record.
@monaelisemuhammed43165 жыл бұрын
Hey Dr. Berg, since i am doing keto diet, i am happy and i have no stress, better to say less stress
@texastea56865 жыл бұрын
I'm 42 yo female, 5'8" and from Jan 2, 2019 to June 2, 2019 I have lost 19 lbs. I have lost 2 dress sizes. My side effects? none of my clothes fit, and people I haven't seen in a while are telling me I look great. 😁
@Jb-ky1ri3 жыл бұрын
What carbs did you avoid and or eat instead?
@leonardmcglynn44933 жыл бұрын
You're absolutely right Dr. Berg! I've started gradually switching to a Keto diet and IF over the past couple weeks. Already the cravings are gone! Am able to have My meals in a 6 hour window, with no more snacking. This is the way I intend to diet from this time forward, continuing to improve the quality of food that I eat, reducing the time in which it is consumed and reaping the health benefits!! Thank You so much
@jasonsanders80913 жыл бұрын
All i know is that 2 weeks into a keto diet I more than doubled my pull up max!! I didn't lose any weight,despite fasting 3 x 36 hrs per week also. But I became leaner, and felt better. Love from Auckland New Zealand....
@jessicabolek69414 жыл бұрын
Thank you so much, Dr. Berg. You have changed my life!
@sofiao16526 жыл бұрын
Love this guy, wish you were my doctor!!!! Keep up the awesome videos; they’re super helpful and informative.
@clemsonalum986 жыл бұрын
I can't believe all the free information in your videos, you are giving away millions.
@lorcis16 жыл бұрын
and he is saving millions of people
@HoseDragger176 жыл бұрын
Some infomation is too important to charge for.
@jkillvril46146 жыл бұрын
clemsonalum98 just shows how awesome of a man this Dr is .
@mightyobserver126 жыл бұрын
He is still earning as youtube partners
@1LIFEtoWIN5 жыл бұрын
clemsonalum98 He is doctor so he makes good money from that, he also makes KZfaq ad revenue, and he also sells his own products like wheatgrass juice.
@ranger23163 жыл бұрын
I'm on a Keto diet and doing well ... here's the question: Does anyone out there miss a baked sweet potato with melted butter as much as I do? I know, weird, right?
@reclaimingminds28112 жыл бұрын
I do but don't deny myself one completely! I never w have a smaller potato from time to time.
@sonnyque63923 жыл бұрын
I lose 100 pounds. I cured my diabetes, insulin resistance, hypertension, high blood pressure. And I don't feel hungry anymore. Thank you DrEricBerg.
@jamescalifornia29643 жыл бұрын
Great to hear. Congratulations 👌
@SonuKumar-ir3pm3 жыл бұрын
Oh wow...your diabetes is reversed or cured....pls share Iam also diabetic....and wants to treat it...
@nickbardan38673 жыл бұрын
What about your cholesterol?
@joetan88755 жыл бұрын
For the last 3 years, I've been minimal carbs (almost no breads/pastas/rice) and still managing 2500-3000 calories/day. I'm fine, in fact in terms of exercise performance, I've never been better!
@ahmadhadder98343 жыл бұрын
Avocado picture in the background 😂
@eliciareynolds90272 жыл бұрын
I have been tracking my macros over the last 3 weeks and focused on lower carb (between 25%-35%), and I do feel so much better physically and emotionally. Each day is getting easier and easier to decrease the carb intake.
@justinlong58922 жыл бұрын
I went off keto for 2 days and had some junk food. Donuts, jellybeans, potato chips and pop. The next day I felt like I had been binge drinking. Back on keto and feeling good.
@mattnimbus64376 жыл бұрын
Its so simple, not easy at first, breaking a sugar and carb habit is one of the hardest addictions to kick (IMO), but it's soooooo simple.
@tomwebber93773 жыл бұрын
Second only to smoking, this diet has been a really hard transition. My sugar addiction was off the charts. I'm almost free.
@mariawilson25957 жыл бұрын
Excellent Dr. Berg I have a friend whos is a Starchavore? her stomach area is very large and bloated, she insists it's a healthier way of eating, I, on the other hand, started watching your lectures in June and have lost 2stone and many inches!! Thank you in 10 weeks I have achieved more than on any other diet regime in my life! Plus, I sleep better, I am all around happier and relaxed person! I have a long way to go, but I thank you for all the sense you make and delivering the facts in an easy to understand language!!!!! Bravo!!! xx
@austynsingletary1836 жыл бұрын
Did you maybe notice that he didn't cite any sources for studies? Find a more credible doctor to glorify, and don't equate being skinny with being healthy
@GNU_Linux_for_good5 жыл бұрын
04:12 That's why it's probably best to speak about *nutritional ketosis* [that's the good thing] vs. *ketoacidosis* . Best thing about fixing the insulin resistance: you'll get rid of insulin [as medication].
@sinastral81423 жыл бұрын
Six months into healthy keto (or as I like to call it: Dr. Berg keto which includes intermittent fasting) and people hardly recognize me. I lost so much fat and look so much healthier (practically as in my 20's). It's not "long term" yet but I can see what's it like going to be in 2 yrs or more: my body will look young, be healthy, regenerate fast and generally feel great. I can have all those "side effects"!
@Joedomi77 жыл бұрын
you are the best and the most inspiriting doctor in The WORLD!!!
@user-xy5of4by3t6 жыл бұрын
Great Video clip! Sorry for the intrusion, I would appreciate your opinion. Have you ever tried - Dinanlinson Elegant Figure Approach (probably on Google)? It is a smashing one off product for uncovering the secrets behind a highly effective low carb diet without the hard work. Ive heard some unbelievable things about it and my friend at last got excellent results with it.
@user-wp1ot4zt8t6 жыл бұрын
totally agree, i love this guy his advise has transformed my life.
@NeutronRob6 жыл бұрын
Vegans would have never survived the paleolithic era! You can enjoy being a vegan now because the meat eaters built a nice and safe civilization for you to indulge in your practices.
@nancysrios6 жыл бұрын
Joe Dumais I was just going to say the exact same thing. I’ve learned so much from his videos.
@anheruuchiha59136 жыл бұрын
Lovely Video clip! Forgive me for chiming in, I would love your thoughts. Have you considered - Dinanlinson Elegant Figure Approach (Sure I saw it on Google)? It is a smashing one off guide for uncovering the secrets behind a highly effective low carb diet without the hard work. Ive heard some extraordinary things about it and my m8 after a lifetime of fighting got cool success with it.
@navim25826 жыл бұрын
Have to give it to you Dr. Berg your knowledge and advice changed my life. I have more health, vitality, strength and energy both physically and mentally.
@austynsingletary1836 жыл бұрын
His knowledge... Did you ever think to look up what he's a "doctor" of?
@ruckinehround69653 жыл бұрын
Maby ask Elon musk about knowledge and the assumption of smart....... degrees in a field of study does not equate to a persons true intellect. The approach to a healthy lifestyle change is a very personal one for all those who need it, I appreciate what Eric Berg does with information and helping people make more informed choices.
@briseniafierro9615 жыл бұрын
So glad I came across your channel. I’m down 25 lbs in 5 weeks. I don’t see myself going back. Thank you Dr. Berg!!
@Godbless59733 жыл бұрын
How? I need this
@CrackerFL5 жыл бұрын
Love your videos! Doc said A1c and sodium was a little high. Went on low carb diet, AND started taking Potassium. Morning brain fog is gone, and feeling so much better!
@patriciawightman45612 жыл бұрын
Good for you! Please tell us what form of potassium and how much are you taking?
@joshua78857 жыл бұрын
This channel is my Ketosis Bible, and Dr Berg is my Ketosis GOD.
@IAmV3nom7 жыл бұрын
He's the Ketofather of the Ketoleone family, doing drive-bys against the Standard Western gang loaded with Tommy Guns shooting .45 Atherosclerosis grainz
@jacobstravail7 жыл бұрын
Josh please just don't
@xz44097 жыл бұрын
Josh hes a white daddy
@ExpensiveGarbage7 жыл бұрын
And I like this God because he actually exists. 🤓
@joshua78857 жыл бұрын
are you saying thats good or bad because isn't that exactly how you correctly justify something? LOL
@tonyb44195 жыл бұрын
I get into a heated discussion with my doctor every time I tell her I'm on a ketogenic lifestyle. There is so much misinformation out there and doctors fall prey to it just like everyone else.
@atvmax99vico323 жыл бұрын
That's when it's time to change doctors!
@wickedmainah9502 жыл бұрын
Been eating keto for 3 weeks now down 22 pounds, better energy, sleep less but better quality. Traditional diets are near impossible for me as I felt extremely hungry all the time. The afternoon crashes are gone, sugar cravings are minimal at worst. Felt old and sore, was 310 pounds hope to get down to 220ish. Anybody can do it, get past the first week and it gets easier and you'll be amazed how much better you feel.
@michaellab54733 жыл бұрын
Thank you Doctor! Ever since i found you my life has become immensely better!! I had all of the symptoms of type 2 diabetes and realized that my mother and grandmother have diabetes so i started to IF and eat Keto along with taking supplements you recommend and im now down 20+ pounds, skin is clear and SILKY, body is clean, I have more energy, more confidence, better concentration, etc. all within 24 days!!! Thank you God for Dr.Berg!!
@aaronchambers28773 жыл бұрын
This guy is so calm. I want him to read me a bed time story.
@TraumaER7 жыл бұрын
I stopped eating bread on a regular basis over a year ago. Now I'm lighter but more: -shredded -stronger -fuller muscle bellies -clearer skin -better hair
@lakshmibidhuri71375 жыл бұрын
Hey doctor Now watching your video everyday is addiction for me. On keto since 2017 and happy and healthy. Lost 20 kgs. Still going strong. Love from India
@lindawamsley52272 жыл бұрын
Yes Dr Berg, you have done your homework and are right on everything you said! I know, I've been doing this for 20+ years and I'm proof it works and I feel great! I'll be 70 years young this year. I do intermittent fasting and keto, the 18/6 and love it!
@johnpierson97966 жыл бұрын
I would like to see a discussion between Dr. Berg and Dr. McDougall. They are on opposite sides of the dietary spectrum.
@mannyradzky4936 жыл бұрын
John Pierson no disrespect to Dr Mcdougall, he doesn’t look healthy. Dr Berg does!!!!
@austynsingletary1836 жыл бұрын
Reports Virtuoso and what blood-work are you basing that bold jump in conclusion on? I'm sure you wouldn't be so stupid as to make a claim like that based on nothing but looks...
@anonymousquestioner6 жыл бұрын
And mcdougall is an actual medical doctor. Chiropractors aren’t actually medical doctors. When they’re giving advice on these things it’s out of their scope and chiropractice itself is not scientific
@kaytotheeye23316 жыл бұрын
Rani Dr. Berry, a MD, also promoted keto and he has had medical training. Chiropractors actually get more nutritional training than actual medical doctors and know ore about whole body wellness than most physicians. Don’t throw the baby it with the bath water.
@kenmarriott57726 жыл бұрын
That shows that the science is not settled (unlike global warming). Could it be there is another factor, like snacking 24/7. When do you burn your fat, if you’re constantly eating between meals?
@zawadix95746 жыл бұрын
I love this guy he has changed my life
@spiderwebmarketing24242 жыл бұрын
Over the past month Ive been transitioning into a more keto-like diet and I can tell you the benefits are remarkable. I havent been tracking my weight yet, but all I know is that my energy levels are through the roof. I dont have an afternoon lull, I feel energetic from morning to night. Im limiting my meals to 2 day (breakfast and dinner). I might mix one small snack in the middle, depending on my activity that day (mixed nuts, usually). In the morning Im having a hearty breakfast, normally 2-3 egg omelette, with ham, spinach, cheese, and side of tomatoes and avocado, and my daily cup of coffee (no creamer). Dinner is a full course meal, minus any bread, rice, potato. I think Im hooked, thanks for the insight Doc.
@ElahehDaisy3 жыл бұрын
I don't understand why is it harder for others to accept me being on a keto diet, than it is for me to actually follow the diet.
@r.brooks52873 жыл бұрын
I've just started my first 36-72 hour fast and I'm not telling anyone cus I can't deal with the hysterics.
@worshipthecreator90813 жыл бұрын
They don't understand and they think Carbs are needed.