Long Term Use ചെയ്യാൻ പറ്റുന്ന ഒരു Meal Plan | PCOD/Thyroid/Diabetic/Feeding/Teen Meal Plan

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Жыл бұрын

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➡️B-Fit Squad ( Online - Female Fitness platform exclusively for women)⬅️
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If you are looking for ideas on how to live a healthier Lifestyle from the inside out, you have come to the right place. I believe in living life to the fullest and to be the happiest. The way to do that is to Eat healthy, move and Sleep well.
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As with all workouts, when using our workout videos, you need to think logically. To reduce and avoid injury, you will want consult your doctor before starting any fitness or diet program. Happy Vibes by Tulasi channel won't be responsible or liable for any injury or harm you sustain as a result of our fitness videos or information. Thanks for Understanding.
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Пікірлер: 229

@jesnakr6262 Жыл бұрын

Njan oru old bfit squad member ayirunnu...annu 76.5 ayirunnu.within two wks weight 73 ayi..ipozhum aa diet njn ottakk continue cheyyunnuu.ipol 69 aayi..njn oru feeding mother koode aanu.thank you thulasi and bfit squad team ente food habit nu oru discipline undaakki thannathinu ipol thulasiyude videos kaanum motivation n vendi..😊

@sulhathkhader1558 Жыл бұрын

എത്ര ടൈം എടുത്തു 69ഇൽ എത്താൻ

@sukanyasathee8840 Жыл бұрын

Njanum old b fit member ayerunnu ippo athu thanne continue cheyyunnu

@sulhathkhader1558 Жыл бұрын

@@sukanyasathee8840 ethra kuranju

@sukanyasathee8840 Жыл бұрын

@@sulhathkhader1558 njan frst 74 kg undayerunnu tulaside workout vedios chythitt 64 aye 10 kg reduce chythu pinne b fit join chythu 2 mnths konde 6 kg kuranju 58 kg aye ippo itiri kooditto 64 ayee😆😆😆 ippo strt chythuu ini kurakkanm

@preejachandran2850 Жыл бұрын

Njanum bfit member ayirunnu. 65 aayi thudangi Februaryil. March ayappolekkum 61.4 aayi. Mathi. 169 cms heightil ithu thanne okay anu. Njan vellam kudichalum thadikkunna body type ayathukondu aanu kurachu nirthiyathu. Pettannu range vittu pokillallo😊

@sumayyasumi5449 Жыл бұрын

വളരെ ഉപകാരം ഉള്ള വീഡിയോ ആയിരുന്നു 👍🏻👍🏻🥰

@user-tb9ho5rn8t 7 ай бұрын

ഓരോ ഓരോ വീഡിയോ കാണുമ്പോൾ നാളെ തൊട്ട് തുടങ്ങനം എന്ന് പറഞ്ഞു തുടങ്ങും വെറും ഒരു ആഴ്ച അത് conutinue ചെയ്യും 🥲 എന്റെ ഇപ്പോഴ്തെ weight 60😓 Goal 43ആണ് ഒരുപാട് nallathae ആഗ്രഹം ആണ് ഒന്നു മെലിഞ്ഞു കൺണമെന്ന് ഇഷ്ടമുള്ള ഡ്രസ്സ്‌ ധരിച്ചു പോകണമെന്നുമ്🥲ഈ വീഡിയോ കണ്ടോമ്പോൾ ന്തോ എന്നെ കൊണ്ട് പറ്റുമെന്ന് thonnunn🤲

@indhukrishna1 Жыл бұрын

വളരെ ഉപകാരപ്രതം

@dhanalakshmick7513 Жыл бұрын

Thank you 👏👏👍

@nowfalm3834 Жыл бұрын

Soopper adipoli🥰🥰

@salomibabu4590 Жыл бұрын

Very useful . Thnku

@anireghu9490 Жыл бұрын

Basmati rice use cheythalle lemon rice oke undakkunath?is thatt rice ok?

@deepthydas7857 Жыл бұрын

Food chart starts from 8.07😊

@aswathyarun1637 Жыл бұрын

Enikk upakaarapetta oru channel aarunnu ithu Second pregnancy kazinnu 6 mnths aayi almost 22 kgs kudiyittund veendum eyalde channel follow cheyyan time aayi 👍👍

@shameerarasheed7634 Жыл бұрын

Njn innuchakke...start cheithu. Really helpful video. Thank you

@athiranair6976 Жыл бұрын

Weight reduction undo

@elwistonyglenson7988 Жыл бұрын

Very very valuable advice 👍👍👍👍

@sofiyapathu4323 5 ай бұрын

Njan ziwa diet follow cheyunnu adhil enik proteen bais aan food chart thannath Adhil chappathi chor ots apple grap idhonnum paadilla ennan paranjath

@safiyap4603 Жыл бұрын

Njan 68kg undaayirunnu...pinne 55kg aayi...pinne ippo 60kg aayi...enikk 50kg aavanam..naale muthal njjan diet cheyyan theerumaanichu..

@rasanadiya5713 Ай бұрын

Helloo dear yusfull video tnqqq🎉🎉❤❤❤❤❤❤❤❤❤❤❤

@aryaskumar-gf7fd Жыл бұрын

Oru 70 kg ulla aal 70 gms protein kazhikenda aavashyamundo.. balanced meal eduthal mathiyakumo.... Enik 70 kg und but Healthify me enna application il 70 gms of protein ethunnatinu munpthanne balanced meal enna notification varunnund athenthanu angane

@veenadas4976 Жыл бұрын

വളരെ നല്ല വീഡിയോ.❤❤❤

@jamshinajamshi9875 Жыл бұрын

Applesider vinegar use akkamo

@AneetaPaul Ай бұрын

Thanku madam for this diet👍👍👍👍👍👍👍😊

@ShahnasCheradayil Ай бұрын

Good information ❤❤❤

@luckeygirlluckey5008 5 ай бұрын

Pls reply ank pcod thyroid und aval nanachad Eanik ishtan adilek vellam thenga itt thinan patu

@Rskpinky 10 күн бұрын

Thank u for your informations 🎉

@Rskpinky 9 күн бұрын

Super 😍

@sooryathejsj3190 Жыл бұрын

Iam ready

@Yumbites12 Жыл бұрын

Fasting timil ethokke drink kudikam? Lemon water without sugar okke kudikamo

@girijadevi7621 Жыл бұрын

Madam eppol ende weight 74 target 54 enne help cheyanam njan diet plan follow cheytholam

@shabnasharaf Жыл бұрын

Ente delivery kazhinj 3 month aayi enikk ningalude batch il join cheyyaamo enganeya cheyya plz reply dear ❤

@kavinivilooks2011 Жыл бұрын

Ready👍

@sumisyam8547 Жыл бұрын

ചേച്ചി എനിക്ക് തയരോട്, ഷുഗർ, കൊളസ്‌ട്രോൾ, ഇതെല്ലാം ഉണ്ട് 😔. നല്ല വണ്ണം ആണ്. എനിക്ക് വെയിറ്റ് കുറക്കുവാൻ ഒരുപാട് കാര്യങ്ങൾ ചെയ്തു. നിരാശ ആയിരുന്നു ഭലം. ഇങ്ങനെ ചെയ്താൽ എന്റെ വണ്ണം കുറയുമോ

@MURSHIDILAN-zw4zo Жыл бұрын

Good information 💯

@arathypj1874 Жыл бұрын

Hai Chechi Fatty liver ullavark oru diet plan video cheyuo please please please 🙏🙏🙏

@RosemolThampi 11 ай бұрын

Super 😍

@suraiyasuli6676 Жыл бұрын

❤ishtapettu

@rosemolethampi7797 7 ай бұрын

Thulasi Jii. Super super 🎉🎉🎉❤

@Freefiremaster047 Жыл бұрын

Njan ready anu

@Rskpinky 10 күн бұрын

Hello 👋 mam useful and excellent your vlog

@Rskpinky 9 күн бұрын

Ok 👌

@adwaithpk1812 Жыл бұрын

Hai❤

@RoseMariyaJoseph333 4 ай бұрын

Teenagers weightloss video diet plan cheyyamo

@greeshmamsgreeshmams4894 Жыл бұрын

I am ready

@harisshajilashalaharis8545 10 ай бұрын

Pcod problem ullavar deit nokkumpol milk kudikkaamo? Plz reply

@azimwoldblokeskt9312 10 ай бұрын

Thyroidin avoid cheyyenda foods parayumoo

@silpakuriakose3290 Жыл бұрын

Really useful video ❤ Thank you so much🥰

@rasnidaap1469 Жыл бұрын

Generally ethra weight kurayum one monthil if following this diet

@sreelakshmiprakash5159 Жыл бұрын

Really helpful 🥰💫

@m56789anuu Жыл бұрын

Agreaaa❤❤❤😍

@anushahareesh7216 Жыл бұрын

Chechi 2 years nannai hard work cheythu alle👍

@geethapreman3466 Жыл бұрын

👌

@sari11113 Жыл бұрын

Weight kurakkumbol face melinju pokathirikan margamundo

@Annejsmile Жыл бұрын

Are you a teacher?You are like a sincere teacher who aims only her students good future.❤

@chithirachithu9130 Жыл бұрын

❤❤

@adithyak516 Ай бұрын

Cheachi brown rice rathri kazhikkunaath kuzhappam ellallo

@jojibiju2883 Жыл бұрын

periods timil work out cheymo

@hannahanna2670 Жыл бұрын

Hi tulasi, IF cheyyumbol 2 neram ari bakshanam kayikkamo portion control cheyth,. Tulasi munb cheitha 14 days challenge pole pato

@MH-hn2lr Жыл бұрын

Its ok but calorie dficit aayrknam

@ummisadi424 Жыл бұрын

I Zak ready ❤ ❤❤❤

@user-tb1kw6xg8t Жыл бұрын

Njn 70 kg und age 15 Target 45 ann😊 Ethra tym edukkum

@najmakabeer6140 Жыл бұрын

എനിക്ക് വെയിറ്റ് 58 ആണ് ഒരു 52 ആണ് target എന്താകും നോക്കാം 😊😊😊😊

@user-lr5hu7iy8b Жыл бұрын

Diet classinu payment undo

@jack_sparrow-qm1pe 10 ай бұрын

Chechi enikk 23 age ond kalyanam kazhinjathann onn pregnant aayathann... Ath abortion aayii poyii ath 1 year aayi ippp.... Pregnancy kk nokkunnund..... Appo excecise cheyyan pattuvoo........ 68kg weght ond ketto

@shameenakhan2132 11 ай бұрын

Njan breastfeeding mom ane. Diet edukkumbol paal kurayunnu. brestfeeding cheyunnavarkkulla nutrimix powder(no added sugar )kittunnund from anganavadi. Oru nerathe food aye athe kazhikkamo. Reply pradeekshikkunnu.

@ameenav.p7260 Жыл бұрын

taks mam

@aaimpsc 9 ай бұрын

My current weight is 71 , 60 is my target

@sureshpreeth Жыл бұрын

I lost only 8 kg on my own, but my face is not looking plummy like urs, I'm 62 now from 70, but face shrinked so much, how u maintained ur face, I'm having healthy food only, fruits nuts veggies water, all i take, what u suggest

@aaimpsc 9 ай бұрын

Drink plenty of water n always stay hydrated

@Crazydiamonds123 10 ай бұрын

Super video anu.നല്ലത് പോലെ മനസിലാക്കി തന്നു. Thank you so much dear.... 🥰🙏

@vineethmt6541 11 ай бұрын

Uchakku food kazhikkathe urangiyal vannam koodumo

@Anitha-kl7mg Жыл бұрын

Ready

@mylife-lekshmiarun6885 Жыл бұрын

Njanum nale muthal start cheyyunnu. 82.5kg und. Target 55kg. Njan ente Target achieve cheyyum sure 👍

@anupamaanu6293 Жыл бұрын

Dieting start cheitho

@athiravnair2443 Жыл бұрын

Fee ethraya... Ethila chernne

@jubisiraj Жыл бұрын

Ippol ethra aayi

@ribinshakp1814 Жыл бұрын

Njan 92 undanju ipo 78 kg aayi

@grlyycreative._ Жыл бұрын

@@ribinshakp1814 engane

@remyakrishnan4312 Жыл бұрын

👍

@anittaanto254 Жыл бұрын

🥰

@GildaBiju Жыл бұрын

Thulukuttyyyy🥰🥰🥰🙏🙏🙏

@ignoupreviousquestions4016 Жыл бұрын

Chechi fasting timel ദാഹമുക്തി itta vellam kudikkamo

@happyvibesbytulasi Жыл бұрын

Yes

@mikdhadkk9110 Жыл бұрын

👍👍❤

@lisna_lisuvlog4547 Жыл бұрын

Njan redi 👍👍👍

@selinmini4393 Жыл бұрын

Hi dear

@PradeepPradeep-yw8lm Жыл бұрын

Chechi lunch inu chama ari kazhikkamo? Dinner ethra manikku kazhikkanam?

@geetavijayan4207 Жыл бұрын

Enikkumstart cheyyanam

@user-bx6yu5ln3x 3 ай бұрын

Njanum start cheyuva 75;kg wait target 55 kg

@vidhyaprabhu3089 Жыл бұрын

Hiii. First ❤

@minusonu1451 Жыл бұрын

Whight. 70 target whight. 60

@malumalu880 Жыл бұрын

Tnx chechiii valarea helpful video anu chechiiii🥰chechiii katta motivation anu tnx chechiii🥰lub uuuu chechiiii❤‍🩹

@santhoshsuja8989 9 ай бұрын

👍

@nasryanechi2864 Жыл бұрын

Nala mudal Njan😊

@alfasuhail2708 Жыл бұрын

I'm ready.. Njn ee diet follow cheyyum

@ummisadi424 Жыл бұрын

Njanum thudangeettoo

@yaneeshavs3967 11 ай бұрын

today start cheyyum 61kg to 55kg

@D-R-M-SFriends Жыл бұрын

Hi tulasi njan 155 cm heightum 60 kg weightum und weight loss aavan ethra calorie ullil food kazhikkanam please replay

@happyvibesbytulasi Жыл бұрын

Ee series l ulla mattu videos kandille.. Njan clearly explain cheyunnund da. How to calculate. If u don't know how to calculate it, it will be very difficult for u to continue your journey

@manujadas8099 Жыл бұрын

ഞാൻ 2നേരം കഴിക്കും രാവിലെ, ഉച്ചക്ക്. വളരെ കുറവ് ആണ് കഴിക്കുന്നത്. വെള്ളം നന്നായി കുടിക്കും. Workout ചെയ്യും 2 1/2മണിക്കൂർ രാവിലെ വൈകിട്ട് വെയിറ്റ് എത്ര കുറഞ്ഞു എന്ന് അറിയില്ല 1 മാസം ആയി പക്ഷ dress ലൂസ് ആയി വയറും കുറഞ്ഞു ഗൂഗിൾ, യുട്യൂബിൽ okke നോക്കിയാണ് time food &workout, ഉറക്കം 9മണിക്ക് ഉറങ്ങും 5am എഴുന്നേൽക്കും നല്ല മാറ്റം ഒണ്ട് നല്ല ആന്മവിശ്യാസം ഒണ്ട് റാഗി ആണ് ഞാനും കൂടുതൽ കഴിക്കുന്നത്. ആരോഗ്യം അല്ലെ വലുത്

@ameenav.p7260 Жыл бұрын

റാഗി എങ്ങനെയാ കഴിക്കുന്നത്

@se-jk2ey 4 ай бұрын

@@ameenav.p7260എങനെ വേണഗിലും കഴികാം

@mufeedha7729 Жыл бұрын

Swad niangal vaangikkar undd

@rifaschannel9752 Жыл бұрын

Ravile 2 egg edukan pathumo

@RosemolThampi Жыл бұрын

Thank you so much 🎉🎉

@user-er4mj1cw6m Жыл бұрын

എനിക്ക് pcod ഉണ്ട് ഇന്ന് നന്നാവനം നാളെ നാനാവനം എന്നൊക്കെ തിങ്ക് ആകും but പറ്റുന്നില്ല 70 wigth ഉണ്ട്

@ponnusworld9206 10 ай бұрын

Slim tea try cheyyu

@se-jk2ey 4 ай бұрын

@@ponnusworld9206pcod മാറുമോ

@malumalu880 Жыл бұрын

Chechiii oats ലഡു ഷുഗർ add akkittano allatheyo

@happyvibesbytulasi Жыл бұрын

Dates

@aidarose1521 Жыл бұрын

Iam reddy

@rinimanual6886 19 күн бұрын

With this healthy pattern ethra naal edukum oru 10 kg kurayan??

@shabinamanzar Жыл бұрын

Monday start chayyum ... Current weight : 67 Target weight : 58

@naseebanaseeba8028 Жыл бұрын

Njanum 68 weight target 58

@busybees6862 Жыл бұрын

Weightloss undo

@jayanthivenkatram6194 Жыл бұрын

My weight is 77.5 My target is 65

@zyvasworld8302 Жыл бұрын

My weight 69 Target 55

@yaseennajeem4955 10 ай бұрын

Ottum vannam illatha njan delivery kazhinjapol nalla vannam vechu. Ipol gundumani annoke kettu maduthu. Exarcise cheythapol oru kalinte thudabhagathe waininu bhayankara vedhana. 😢.