For access to more workouts like this, become a Patreon member: / nicolepearce
This loop band workout is broken up into three circuits. In each circuit, you'll do three exercises, back to back, for 30 seconds each. Rest 30 seconds then repeat. In circuits 1 & 3, you'll complete three sets of the circuit. In circuit 2, you'll complete four sets, alternating between right and left.
WORKOUT BREAKDOWN
Circuit 1
See 01:44 for a preview of the exercises.
-Alternating Curtsy Lunge with Bent Raise
-Squat Hold Pull x2, Overhead Raise
-Squat Slams with Calf Raise
Circuit 2
See 8:15 for a preview of the exercises.
-Triceps Kickback - Bend-Stretch in Lunge
-Deadlift Tap + Row
-Split Lunge Row Knee Drive
Circuit 3
See 16:45 for a preview of the exercises.
-Boat Alternating High Rows
-Hollow Crunch
-Slow Mountain Climbers
EQUIPMENT NEEDED
link is affiliate
-Resistance band loop (medium - light resistance recommended) amzn.to/2r952Ai
As with all workouts, make sure to warm up beforehand. I have two on my channel:
-5-Min Warm Up bit.ly/2svyr9D
-7-Min Gentle Warm Up (no jumping) bit.ly/2ODQl2H
A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel:
-bit.ly/2DDObJW
Full blog post: pumpsandiron.c...
IF YOU LIKED THIS WORKOUT:
-Same structure, just need a resistance band loop, different exercises: bit.ly/365VMyw
-And another one: bit.ly/2AvO7Oc
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-Patreon / nicolepearce
-Blog pumpsandiron.com
-Instagram / nicolepearce
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INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Weero & Mitte - Our Di...
Free Download / Stream: ncs.io/OurDiveYO