There's three stretches here, so decide what's best for you. Frequency of these stretches are up to 2 min each side, 1x/day.
This vid is part of a hip stretching series. We post every Sunday, and take suggestions on what you'd like to see.
Support Silverbush Physical Therapy: silverbushpt.c....
At Silverbush Physical Therapy, patients work one-on-one with an experienced PT with expertise in their diagnosis. For us, one-on-one care means that you’re with one PT (no assistants/aides) the entire time. Each treatment session is patient and goal focused. Your goals are ours, and we work with you diligently to ensure they’re met or exceeded.
Based in NYC, our main office is in Manhattan (Flatiron / Union Square). To schedule an appointment, or for more info, call: 212-388-8000 or visit silverbushpt.com/