7 Tight Hip Stretches - Ask Doctor Jo

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Күн бұрын

Tight hips can be caused by many different things including arthritis, muscles imbalance, strains, sprains, and alignment issues. These hip stretches should help. More hip tightness stretches: • 10 Best Hip Stretches ...
You basically want to stretch out all the muscles around your hip to help relax the hip muscles. A knee to chest stretch stretches the low back and posterior hip muscles, a butterfly stretch stretches the groin and adductor muscles, a piriformis stretch stretches the piriformis and glutes, and a hip flexor stretch stretches all the hip flexor and anterior hip muscles.
Standing up, you can work the hip muscles swinging movements to help relax and decrease the tightness. Hip circles, hip abduction/adduction, and hip flexion/extension swings do a great job of working the hip muscles and relaxing them as well.
Related Videos:
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
• 10 Best Hip Strengthen...
Hip Arthritis Stretches & Exercises:
• Hip Arthritis Stretche...
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7 Tight Hip Stretches:
• 7 Tight Hip Stretches ...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Пікірлер: 1 000

@AskDoctorJo 4 жыл бұрын

Buy a printable worksheet with the Hip Stretches in this video here: www.askdoctorjo.com/buy-hip-stretches-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzfaq.info*

@davebl9645 4 жыл бұрын

DR J , I have been an active (walking 8 miles per day 5 days a week in two hrs) and have had no injuries until a little over a year ago when l had discovered l was exibiting a severe abdomen/ grion pain after completing my walks resulting in my inability to "straighten up" for several hours with excruciating pain. Being a male and now 70 years old l was thinking hip replacement but scans revealed nothing also no hernias. The pain seems to originate in the groin area and exhibites up both side of my abdomen. My GP thought maybe l was overexercising and suggested rest but this regiment l have is now into its 6th year with only positive results (until recently). I had last may had an unfortunate accident and managed to sprain both ankles resulting in me having "plenty of rest" to the areas of concern but now getting back into my program l find l am no longer able to even do 3 miles walking without this pain showing up. No walking equals no pain but it is just not "Right". Your thoughts and suggestions would be much appreciated. Best of success to you! Dave

@AskDoctorJo 4 жыл бұрын

What kind of scans did they do? Just x-rays, or an MRI or CT scan as well? It could be a few different things, like a labral issue (which would not show up on x-rays, something coming from your back or SI joint, etc. Is there any way you can go see a physical therapist for an evaluation? They should be able to help you figure it out.

@davebl9645 4 жыл бұрын

@@AskDoctorJo They had done a ct scan when l thought it may have been a hip joint but said nothing showed but maybe they were just looking at the hip. Not sure what labral tissue is but will research that, it kind of feels as though the muscles that hold my abdomen in place are not working.

@AskDoctorJo 4 жыл бұрын

Sorry to hear that. Unfortunately, it really could be a few different things.

@sarahmbuvi4619 4 жыл бұрын

Dr. Jo, I watch your videos. I have one problem. the under part of my thighs pain a lot when I walk, bend. What can I do?

@FollowerofDuck 4 жыл бұрын

Its things like this that keep me busy during quarantine

@nolesy51 4 жыл бұрын

Went skateboarding hurt myself now I'm here

@bunnie2122 4 жыл бұрын

Same bro

@hugomiranda5424 4 жыл бұрын

Bruhhh lol

@amberv8449 4 жыл бұрын

Follower Of Duck same!

@urhot9996 4 жыл бұрын

Sameee

@danm.5354 4 жыл бұрын

Lived with Hip, lower back and Hamstring pain for 6 months. After one session following your video the pain was gone, quality of life is back, I cannot thank you enough!

@AskDoctorJo 4 жыл бұрын

Glad they helped!

@user-gf9oi1cx4g 3 жыл бұрын

Jane Smith I guess we will never know

@tyreseyoung3884 3 жыл бұрын

@@user-gf9oi1cx4g the song just played in my head🤣

@joshgordonsbakesale4957 3 жыл бұрын

Cap

@jaycithegreat6754 3 жыл бұрын

@Jane Smith exercises work great I had physical therapy and I worked on my stretches and strengthening my hips it helped a lot I stopped going because insurance stopped paying but the pain has returned but it really did help

@georgejetson9801 5 жыл бұрын

Love your videos. If people started doing a simple routine like this from a young age, we'd have a lot less pains and more mobility in old age.

@AskDoctorJo 5 жыл бұрын

Thanks!

@bettinadorthelaursen8563 5 жыл бұрын

But you cant totally prevent accident

@theguillotinemafia 4 жыл бұрын

Better late than never

@sandyhuenyoga7526 4 жыл бұрын

So true! I loved the standing hip circles. It feels great!

@raven.9550 4 жыл бұрын

EL F I’ve only learned about why my posture is so bad and it’s due to hip flexors, someone on twitch actually told me and helped me out about it and it’s thanks to them ik. Luckily I’m quite young (14) so hopefully I can fix it and stop it completely (:

@doshkknescastle8315 3 жыл бұрын

I've been in five surgeries in my childhood and im still 17, now i realize how much mobility and muscle i have lost in my hips, my ankle because i've never had rehab for my joints

@sylasmalone6126 2 жыл бұрын

I've never had surgery but I lost most muscle in my joints over the last year and a half. And I don't know why or how. I'm always in pain and it honestly affects my quality of life. Dad has chroma disease I haven't had a test to see if I do but I know it's hereditary and It can cause muscle atrophy, either that or some other problem. Any idea why this could be. I have a poor posture and my hips are severely tilted forward due to lack of muscle and weekend muscle. Any tips or anything I can do, or why this happened to me?

@normalnoah2618 Жыл бұрын

People like you deserve endless hugs thanks

@AskDoctorJo Жыл бұрын

😎

@idontcareenough4629 4 жыл бұрын

I cannot thank you enough for this. I’ve always had tight hips and being a younger dancer, my hips would constantly try and tighten during simple scales and this made dancing a lot easier without having hip problems.

@AskDoctorJo 4 жыл бұрын

You're welcome!

@xandralinest89 2 жыл бұрын

I've been going on runs since I was a kid, now at 32 my left hip clicks constantly and I just have a general feeling of tightness. These stretches felt AMAZING. Thanks so much

@AskDoctorJo 2 жыл бұрын

You're welcome.

@fortune6805 4 жыл бұрын

I'm doing martial arts and this is great for helping my flexibility going for head kicks

@shant_mark7 4 жыл бұрын

Yes same, my entire lower body is not flexible for high kicks.

@Lemontarts01 4 жыл бұрын

Same

@PyryLovesU 4 жыл бұрын

Just a tip from a Kyokushin shodan... Static flexibility does not equal dynamic flexibility. It will help, but in the long run, higher and faster kicks come from improving technique.

@rasyudah1343 4 жыл бұрын

I too am here to improve my martial arts. Happy training 🙏🏾

@floridawoman3248 4 жыл бұрын

Same my hips aren't able to get enough range of motion for wheel kicks and I was doing it wrong on top of that.... 6 years I'll never get back :( please stretch it will help a lot and happy training

@lolagay2391 3 жыл бұрын

as a dancer i have been having some pain in my hip and most of these stretches have helped !!

@AluraLapierre 2 жыл бұрын

I've been walking more and of course my hips decide to lock up at about a mile. So glad I found your video!! It's a life saver!

@IvanaChapman 3 жыл бұрын

Combine these stretches with some good hip mobility (active movement and strength throughout the range of motion) and you’re set!

@lorrainedurgee1761 5 жыл бұрын

Nice & simple exercises to remember, that’s why I like to visit your utube. These tips really work.....to loosen up the bones...

@AskDoctorJo 5 жыл бұрын

Thanks!

@deontewary5974 5 жыл бұрын

Thank you for these exercises, including the set of stretches and exercises for ITB syndrome. They have helped me tremendously, especially with becoming more flexible and relieving pain stemming from stiffness in my calves, quads, hips, lower back and hamstrings. The fact that they can be done at home and in the office is a huge plus!

@AskDoctorJo 5 жыл бұрын

You're welcome!

@steveszejna989 5 жыл бұрын

The hip circles, side to side, and front to back movements feel great. 👍 Thanks!

@AskDoctorJo 5 жыл бұрын

You're welcome!

@shelleyj2242 3 жыл бұрын

Very good! Not only she demonstrate each of movements but also explain why doing that.

@squidlings 5 жыл бұрын

Yup, brilliant techniques. Really helped me. BIG THX

@AskDoctorJo 5 жыл бұрын

Thanks, and you're welcome.

@isaacmcmaster2310 4 жыл бұрын

Oh my, all the tension in my groins literally disappeared after doing this. Can actually sit cross legged on the floor without pain now and hopefully in a couple days I can return to training (from having two weeks off), thank you so much !

@AskDoctorJo 4 жыл бұрын

You're welcome!

@n3rdboink 3 жыл бұрын

i cant even put into words how much this helped. i feel so... mobile now i feel great!

@jtmwarrior 2 жыл бұрын

you’re amazing that third stretch fixed so many things!

@kina.12 3 жыл бұрын

I feel like these exercises have helped me emotionally and mentally too not just physically

@crisf7295 3 жыл бұрын

Lmfaoo fr

@SicKem 3 жыл бұрын

Thank you so much for this. I was a little skeptical at first, but I then tried it before a sport race. I was consistent all the way through and I had a really good total time. This shows me that taking stretching for granted can hold you up.

@desy2478 3 жыл бұрын

That first piriformis stretch was just what I needed. I've been doing a range of other very similar stretches and wondering why my right hip and now my right knee are so tight but this one really stretched the right places. I actually found it really difficult to do to start with but when i tried it on my back it was a bit easier.

@sappfyrem5429 2 жыл бұрын

Same!!! It helped so much! Loool that first stretch! 😗😬 After that it relieved so much tension! 😄🙌🏾

@JBDeJulio 5 жыл бұрын

This is amazingly helpful. I search for stretching videos to help my back and tight hips all the time, and even the videos titled “for beginners” require the flexibility of an amateur contortionist, and as a tight guy, I can’t even begin the routine. So thank you for an effectively simple routine that I can do that most importantly, alleviated some back pain by releasing my hips.

@AskDoctorJo 5 жыл бұрын

You're welcome. Good luck!

@uddim004 4 жыл бұрын

I know what u mean man. Those videos piss me off so much

@daphne201239 4 жыл бұрын

This would be great while watching TV and morning routine!

@sandyhuenyoga7526 4 жыл бұрын

This is so true. Too many recommendations demand extreme ranges of motion, when it's really the simple stuff that can make such a big difference if done consistently. Thanks for sharing!

@miss_bhello7925 4 жыл бұрын

Thanks so much! You're awesome. And I really appreciate you telling everyone you hope they get better soon! 😊

@AskDoctorJo 4 жыл бұрын

You're welcome, and thanks!

@makironii1277 4 жыл бұрын

Thank you so much it helped me pull my heel stretch easyer.

@AskDoctorJo 4 жыл бұрын

You're welcome.

@paulamantell5941 3 жыл бұрын

Thank you! These are exactly what the doctor ordered!! Your instructions are clear and easy to follow! It is also great that the final three movements include stabilization, core activation, and balance! Perfect for a 70 year old person!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@mssarahgerber 4 жыл бұрын

These videos have been fabulous during the quarantine -- no gym, no physio, but Dr Jo is still here!

@AskDoctorJo 4 жыл бұрын

Thanks :-)

@wlovett4 Жыл бұрын

Love your instruction: topical, informative, well organized, entertaining, personable. Dealt with therapists my adult life; you are an example of a great one. Kudos and thanks.

@AskDoctorJo Жыл бұрын

Thank you, and you're welcome!

@itsheather3584 4 жыл бұрын

You make me so relieved, I feel so much better. I'm training for my karate, which I gotta do highkicks; and this will definitely help.

@bodywisemassagetherapypllc9971 4 жыл бұрын

Thank you Dr.Jo. Your videos make a difference, very clear, informative and fun. Above all effective.

@AskDoctorJo 4 жыл бұрын

You're welcome, and thanks!

@JLSTKD12 3 жыл бұрын

All these techniques are great and they really work good stuff💪💪

@noelmurphy406 5 жыл бұрын

Many thanks Jo. Recovering from a hernia op 4 weeks ago so my whole midriff / core is extremely weak from recent inactivity. Feels like I did a workout after your stretching exercises!! Going to do em regularly now. Many thanks again 👍

@AskDoctorJo 5 жыл бұрын

You're welcome! Good luck.

@VeronicaSanchez-ez8mp 2 жыл бұрын

Omg wow. These stretches are a game changer. I’m recovering from ankle surgery(broke all three bones) finally able to walk but now I’m having hip pain! Thank you for this!!

@AskDoctorJo 2 жыл бұрын

You're welcome!

@apriljolene7605 Жыл бұрын

So simple and helpful. Perfect for someone starting out to loosen up after many years of trauma. Thank you!!

@AskDoctorJo Жыл бұрын

You're welcome!

@benspencer8783 5 жыл бұрын

These were perfect! Thanks so much doc!

@AskDoctorJo 5 жыл бұрын

Thanks, and you're welcome!

@dhruvshah7952 Жыл бұрын

This video I walked in on has been a blessing !! I have been including a lot of mini band work during leg day recently and a result of that is my Flexors, adductors, quads, hams and everything else have all been tight. These stretches really relieved me. I will definitely include this in my warmup routine from now on. Just about 10 minutes of stretching goes a really long way

@franciscohurtado729 3 жыл бұрын

Wow!! Amazing!!Thank you for the the stretching regimen... My left glute and hamstring were screaming. Did it today and I had immediate relief. I run everyday and do sprints and drills. Will try to do this everyday. Thanks again. Frank.

@AskDoctorJo 3 жыл бұрын

You're welcome.

@stacyanthony7447 4 жыл бұрын

Thank you Dr. Jo! No joke, I’m feeling relief already just doing this first round of stretches.

@AskDoctorJo 4 жыл бұрын

You're welcome!

@kristinengman2701 3 жыл бұрын

Definetly need to do the entire workout as I don’t remember everything you reviewed. Should do this as you prescribed.

@pandora0no 2 жыл бұрын

This was amazing! Did all three times and all my tightness from my 12 hour shift gone!!! Thank you for sharing ❤️✨

@AskDoctorJo 2 жыл бұрын

You're welcome! Glad they helped.

@thannydevitos2332 2 жыл бұрын

Only 10 hours and same here but I can imagine the tightness from 12 lol

@SuePenn 5 жыл бұрын

Thank you! Feels good to stretch.

@AskDoctorJo 5 жыл бұрын

You're welcome.

@alhashimi786 4 жыл бұрын

Another great informative video by Doctor Jo. Thanks.

@AskDoctorJo 4 жыл бұрын

Thanks, and you're welcome.

@bigben5071 3 жыл бұрын

Thank you doc really helps having videos like this while being a athlete that doesn’t have a team or coach/ trainer to help them with their everyday stretches🙏🏾

@AskDoctorJo 3 жыл бұрын

You’re welcome.

@sunilkumar-rs1of 4 жыл бұрын

you are an angel doctor

@InspirationalLiTV7 Жыл бұрын

This was a good video and I did them all. The lunge one was a little more challenging since my one knee has been achey lately but I did what I could, had to sub! Thanks for getting right to the point and explaining everything all the way through your demo.

@AskDoctorJo Жыл бұрын

Thanks, and you're welcome!

@Tomciu1985 2 жыл бұрын

These stretches are so good, I feel so much more mobile when I keep up with them. Thank you for the instructions. 👍😊

@AskDoctorJo 2 жыл бұрын

You're welcome.

@aaroncolvin3178 4 жыл бұрын

This is the most helpful video I've found, thank you so much.

@AskDoctorJo 4 жыл бұрын

Thanks, and you're welcome!

@Samestori214 5 жыл бұрын

Why is this being recommended to me? Because I need to do it! But I don't wanna! But I need too!

@AskDoctorJo 5 жыл бұрын

Do it!! :-)

@Samestori214 5 жыл бұрын

@@AskDoctorJo.... Do you do a warm up before?

@AskDoctorJo 5 жыл бұрын

Yes, a 2-3 minute warm up should help.

@theguillotinemafia 4 жыл бұрын

Cause you got tight hips, bro.

@adelabed9363 4 жыл бұрын

Don't wanna 😆 do it if don't have a medical condition if that the case you need to go through procedures so it doesn't get worse

@F1fiddyfritto 3 жыл бұрын

I started doing these stretches about a month ago and it has really helped me on my sqwwaatzz! 👍🏼

@StretchJr 3 жыл бұрын

This is exactly what I needed to hear 👂 thank you

@catrichbillay1506 2 жыл бұрын

JoJo with another classic expert stretch. Using this one for my day off at the park!!! Hope you’re having a great Saturday JoJo!! ♥️

@BRR949 2 жыл бұрын

Whenever mom asks me to look up some particular stretches for her online, yours are always my go to stretches. Thank you, ma'am. 🙋‍♀️ Have a great day.

@AskDoctorJo 2 жыл бұрын

You're welcome, and thanks.

@koryleonard8147 4 жыл бұрын

I am trying to do the splits, straddles, and high kicks

@tjohnso89 4 жыл бұрын

Thank you so much this really helped stretch out both my hips from an intense workout.

@AskDoctorJo 4 жыл бұрын

You're welcome.

@gondwana6303 3 жыл бұрын

Awesome! Perfect complement to tightness from my Peloton.

@No-ic6ru 4 жыл бұрын

I have recently started running and my hips were killing me last night. These stretches are magic. I'm going to do it more often now.

@SandraLopez-fq2tk 4 жыл бұрын

Thank you so much for this video! I've been struggling with PFPS for a month and, although my knee feels better, I still feel pain in my quad/hamstring/glute muscles when walking because how tight everything is - I started doing these exercises and the pain got better! Do you believe it is normal for this kind of pain to arise when dealing with PFPS? Thanks again Dr Jo!

@AskDoctorJo 4 жыл бұрын

You're welcome! It's definitely possible. Once we start compensating, other areas can get painful as well.

@gagesabattis8144 5 жыл бұрын

This video is great, my hips have been bothering me for a while and once I finished the stretches I felt an improvement

@AskDoctorJo 5 жыл бұрын

Thanks. Glad it helped.

@kjay1022 2 жыл бұрын

I suffered for years with tightness until I tried this. It is a simple routine that provides major results. Thank you Jo!

@AskDoctorJo 2 жыл бұрын

You're welcome!

@strawkat 3 жыл бұрын

So I was trying a stretching routine with a stability ball and couldn’t do a few stretches, just felt like my hip would explode, then I did your routine and went back to the other one and now I can do them 👀👀👀👀! Thank you this routine is really helpful 🙌

@AskDoctorJo 3 жыл бұрын

You're welcome.

@edmundsanchez403 4 жыл бұрын

Thank you for this video I’ve been having pains and this really made me feel a bit better throughout my day. ⭐️⭐️⭐️⭐️⭐️

@AskDoctorJo 4 жыл бұрын

You're welcome.

@deesis7116 2 жыл бұрын

Great video, will use for my football & Muay Thai stretching routine

@JoylieC 4 жыл бұрын

Thank you very much!

@Faith-zp5kf 4 жыл бұрын

Thank you so much Dr, literally heard a crack/pop in the area that I was trying to stretch just after moving my hip to the right slightly at 2:35 and it feels so much better now and it's looser too😊

@AskDoctorJo 4 жыл бұрын

You're welcome.

@Cherylmasonmain 4 жыл бұрын

I can’t even do the 3rd stretch, my left leg and thigh can’t go that way at all

@jolenta5479 3 жыл бұрын

me too!!

@slimethawrld_p 3 жыл бұрын

same🤦🏽‍♂️

@MissUnderstoodasAlways 2 жыл бұрын

Love these

@andiepandy1234 Жыл бұрын

Finally after watching 20 gym guys and not doctors give boring advice this is Exactly what I was looking for

@roshanwright3436 5 жыл бұрын

Trying this now with Cali my cat😊

@AskDoctorJo 5 жыл бұрын

I hope they help!

@saraturner6604 5 жыл бұрын

Hi Dr Jo this is great but what about the outer part of the hip? I have terrible pain/tightness there especially at night. I even had surgery for tendon lengthening a long time ago which seemed to help for awhile. I’m a lot more sedentary now tho due to some health issues. If you can recommend anything to stretch the out hip I’d appreciate it. Thanks!

@AskDoctorJo 5 жыл бұрын

Do you mean your IT band/TFL?

@saraturner6604 5 жыл бұрын

Yep. That one. But never mind. I found the videos you did that address that area. Thanks 🙏🏼

@AskDoctorJo 5 жыл бұрын

You're welcome. Good luck.

@Cryinginthecloudssss 3 жыл бұрын

I do the second one all the time and didn’t even notice it’s just comfy to sit like that to me

@stavros19743 5 жыл бұрын

Thanks again doctor Jo!!! You're the bomb!!!

@AskDoctorJo 5 жыл бұрын

You're welcome, and thanks!

@JonBrowning760 5 жыл бұрын

Hey Dr Jo! Do you have any vids for mid back rehab? Pains right in the middle of my back on one side.

@AskDoctorJo 5 жыл бұрын

I have a few. Did you have an injury?

@JonBrowning760 5 жыл бұрын

@@AskDoctorJo yes it was a simple pulled muscle, made it worse trying to start a generator with a pull cord this morning.

@AskDoctorJo 5 жыл бұрын

Maybe it's your lats? These might be worth trying: kzfaq.info/get/bejne/rpeDl9GA0LfTn2Q.html

@JonBrowning760 5 жыл бұрын

@@AskDoctorJo thanks, will do.

@AskDoctorJo 5 жыл бұрын

You're welcome. Good luck.

@tadhgkennedy2861 5 жыл бұрын

Could you give me sum advice my groins are has hard as rocks and I need a stretch

@AskDoctorJo 5 жыл бұрын

These might help: kzfaq.info/get/bejne/rc98mdNnzrOUZ6c.html

@zbigniewkonopka3640 2 жыл бұрын

That’s what I need dr Jo

@fazetraining8708 Жыл бұрын

Great video 💯 simple n effective

@jaslyne_aludia 3 жыл бұрын

I.... Can't... Even... Touch my toes while my legs are straight....

@notketchup_1644 3 жыл бұрын

Same 😫😫

@sameenashaikh7142 3 жыл бұрын

Same😯😯

@Luvums 3 жыл бұрын

a lot of people cant, very normal especially if you're tall and have long legs

@helenyenga6601 3 жыл бұрын

I just can’t cross my legs !!

@logophile92 8 ай бұрын

I was never even taught to do that piriformis stretch sitting up in PT. I feel so much better that I could cry!

@julieloewy39 3 ай бұрын

Same here!!

@jerryinterval462 4 жыл бұрын

THANK YOU !! these hip exercises have allowed me to play golf virtually pain free. thank you thank you thank you !

@AskDoctorJo 4 жыл бұрын

You're welcome!

@Churmaori98 4 жыл бұрын

I'm 6'2 so my hips are always really tight, I cant even fold my legs but hopefully this helps

@gangmusic2741 4 жыл бұрын

Ayden Ah-Ken same but I’m 6’4 lol how old are u ?

@Churmaori98 4 жыл бұрын

@@gangmusic2741 I'm 21 but my body feels 56 😢😂

@michelrussell2014 2 жыл бұрын

The piriformis stretch is probably the best feeling stretch. Almost as good as stretching sore hamstrings

@ShekinaKabala 4 жыл бұрын

This helped a lot thank you so much Couldn’t walk correctly after my work out from gym today my legs were super painful, but this help relieve the pain thank you

@AskDoctorJo 4 жыл бұрын

You're welcome. I'm glad it helped.

@AdrianHirt-fj2sz Ай бұрын

Thanks for helping

@AskDoctorJo Ай бұрын

You're welcome.

@DenaInWyo 2 ай бұрын

I hurt myself moving a patient about two weeks ago and I have been in so much pain. I even called out a day to try to put myself on bedrest. I think there was some lower back involvement, but now it just seems to be deep in my hip. I'll take a step and now and then it is such a sharp pain it nearly drops me. The piriformis stretches you showed me here in particular seem to be helping a lot! Thank you very much for this.

@AskDoctorJo 2 ай бұрын

You're welcome. I'm glad they seem to be helping!

@davidchambers3303 3 жыл бұрын

Another great set of stretches for my tight body! Awesome stuff...feeling better after a hilly ride this morning with hips locked into pedalling mode...thanks a lot 👍🏻👍🏻

@AskDoctorJo 3 жыл бұрын

You’re welcome!

@wedurrell12 3 жыл бұрын

Doctor Jo again thank you for the stretch’s can always count on you for the best help!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@stephhaist5807 Жыл бұрын

definitely helps!!!

@daxoliver2050 Жыл бұрын

this helped a lot thanks

@AskDoctorJo Жыл бұрын

You're welcome.

@iknowheis 3 жыл бұрын

I love your videos! Straight to the point!

@AskDoctorJo 3 жыл бұрын

Thanks!

@user-tp1or9vn6q 5 жыл бұрын

Thank you so much Dr Jo

@AskDoctorJo 5 жыл бұрын

You're welcome.

@yakattack6837 Жыл бұрын

Very helpful!! Thank you

@AskDoctorJo Жыл бұрын

You're welcome!

@tb8076 2 жыл бұрын

These helped so much I could feel the difference after the first time doing them. Thanks

@AskDoctorJo 2 жыл бұрын

You're welcome.

@KarateWithoutBelts 5 жыл бұрын

Thanks for the helpful tips!

@AskDoctorJo 5 жыл бұрын

You're welcome!

@anasnurse 5 жыл бұрын

Thanks a lot. it's really helpful.

@AskDoctorJo 5 жыл бұрын

You're welcome, and thanks.

@raven.9550 4 жыл бұрын

I’ve been struggling for ages trying to correct my posture and only quite recently found out I have tight hip flexors through a stranger on twitch who told me about it and helped me out. I’m so thankful to them because now I can start fixing it and your video is so helpful. I’m quite young (14) so even tho a few of these were quite easy for me to do I didn’t realise how much they would actually make me stretch and I feel great after doing them. Thank you so much, this is so helpful and I’m definitely going to do these before I do workouts and just every day.

@AskDoctorJo 4 жыл бұрын

You're welcome! Good luck.

@hoofheartedicemelted296 Жыл бұрын

Thank you. I'll definitely try this out a few times.

@AskDoctorJo Жыл бұрын

You're welcome.

@bengt_axle 4 жыл бұрын

Excellent presentation and great instruction. The future of medicine includes a place for physio videos. You are doing your viewers and patients a great service. Many times it’s possible to find better advice on channels like this than in doctor’s office.

@AskDoctorJo 4 жыл бұрын

Thank you!