Lose Arm Fat Quick: BEST TIP

Рет қаралды 1,110,150

Күн бұрын

Get access to my FREE resources 👉 drbrg.co/3WW27Js
Watch this video to learn how to eliminate flabby arm fat and improve your overall upper-body strength.
DATA:
• 15 Minute Arm Burnout ...
• 5 MIN mobility exercis...
• SOLID ARMS & SHOULDERS...
0:00 Introduction: Understanding the root cause of flabby arm fat
0:31 Sarcopenia and age-related muscle loss
1:02 The role of fascia in maintaining arm shape and function
2:57 The importance of functional exercises
3:13 Recommended arm workout videos to enhance fascial health and muscle strength
Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily activities and overall quality of life. In addition to sarcopenia, the process of age-related muscle loss, flabby arms can also be caused by weakened fascia.
Fascia is a connective tissue that surrounds and supports muscles and other structures in the body. Without proper maintenance and movement, it can become tight or restricted, leading to a decreased range of motion and weakness in the associated muscles. This is why targeting both the muscles and fascia is crucial for effectively improving flabby arms.
Functional exercises, which involve multi-joint movements that mimic everyday tasks, are key to targeting muscle and fascial health. Working multiple muscles and joints at once helps strengthen and activate the surrounding fascia, which can lead to tighter, more toned arms with improved strength and function.
To incorporate exercises into your routine to help improve the fascia, I recommend trying out the three workout videos linked above. These videos focus on a variety of movements that target the arms, shoulders, and fascia for a well-rounded approach to flabby arm reduction.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Consistency is key to improving upper body strength and eliminating flabby arm fat. Keep up with these workouts regularly, and you'll be on your way to stronger, more toned arms in no time. I'll see you in the next video.

Пікірлер: 2 400

@Matthew25662 15 күн бұрын

This was fascia-nating!

@Drberg 15 күн бұрын

I'm glad you liked this post.

@someoneyoudontknow7705 15 күн бұрын

Good one!! 😆🤣

@103Kimberly 15 күн бұрын

LOLLLLL 😂

@aatsooruby4064 15 күн бұрын

😂😂

@JonahYahuahs 15 күн бұрын

😂...

@Trooper-2006 8 күн бұрын

The guy who has 11 million subscribers and still replies to so many of his comments is excellent

@evestar7194 6 күн бұрын

Dr. Berg is great. But sorry to burst your bubble, but he has media people to answer these questions. He’s a busy guy.

@Trooper-2006 6 күн бұрын

@@evestar7194 😔

@richrosegold8674 3 күн бұрын

@@evestar7194Did he tell you that?

@CyndieAmala 3 күн бұрын

He actually has 12 million 😊

@JogurtowyPotworek 3 күн бұрын

I love the support of Cassie’s channel, she has been put down by so many gym bros for these “silly little exercises” but she is amazing for giving people so many free videos to exercise to

@yummymellon4058 3 күн бұрын

OK now I know who you're talking about but AFAIK some people don't follow her due to other issue she has... Apart from workout issue.. Not saying all her workout is bad, but there's an issue about her payment classes or sort (?!) Yeah I didn't get much into details but there's a whole subreddit for that. Just sharing no hate tho.. I don't really follow her.. I just found her one day and was trying to see whether her workout or she's even a legit person to follow through.

@jos-josradvanji6203 2 күн бұрын

Idk ..I tried specifically her arm workouts years ago and got absolutely 0 results. So I personally don't really trust her workouts anymore. Tried others by now and they work a lot better.

@JogurtowyPotworek 2 күн бұрын

@@yummymellon4058 I am referring strictly to the hate she received for her “funny little exercises that don’t work”, I am not to deep in her lore to know other things, if she is hated for doing something wrong and harmful - fine, but not because others think her exercises are useless, they are for free and great for someone who doesn’t exercise in the gym or generally doesn’t move around much

@JogurtowyPotworek 2 күн бұрын

@@jos-josradvanji6203 everyone is different and different things work for them, it’s good to be able to be like “this doesn’t work for me” and move on, no need for unnecessary hate, I started going to the gym but it doesn’t mean I will put down creators who taught me how to exercise without gym equipment

@brandyrupert6341 12 күн бұрын

My problem is that Im 50 and have gotten lazy since my knee was broken in 2018. Don’t ever stop moving people!! Im about to get back on my game for real. I feel so weak and just bad. You’re never too old to get into or back into shape. Don’t let yourself get to this point, period.

@realvanillahair 10 күн бұрын

good luck❤

@dianetrue2396 10 күн бұрын

God bless you ❤wishing you all the best

@christinemott8799 10 күн бұрын

And really sad for me.

@love_reka_777 10 күн бұрын

Thank you 🙏🏾 good luck

@user-yup-you-are-human2 10 күн бұрын

I was 35 when I had chemo and it really took me down, still building back my muscle today. I try to tell women to lift weights and they always have an excuse but have the audacity to complain. You are literally creating the situation-- take agency!! Im glad you are sharing because you can never stop doing some kind of exercise

@JohnJohnson-ds2gd 5 күн бұрын

I was Today Years Old when I heard of "fascia". 🤗

@ToBeAnnounced2024 13 күн бұрын

Swimming. Pull ups in the pool using the pools ladder. Easiest, pain free way, I've ever found to work my arms and core. 🌊

@gracedwithmission8644 8 күн бұрын

Ok that sounds genius!!!

@ToBeAnnounced2024 8 күн бұрын

@@gracedwithmission8644 it's just easier. Put your legs behind and do as many pull ups as you can on the ladder.. you'll feel it later 👍. Also do leg planks in the deep end.

@thecurator2626 8 күн бұрын

Thanks. How do you do the planks?

@skierprincessakify 14 сағат бұрын

This would be great for me with my bad tib/fib fracture!

@ToBeAnnounced2024 5 сағат бұрын

@@skierprincessakify I've got sciatic and some horribly long sounding problems with lower back. Not to mention it's hot 🥵 in Fla. I see people jogging and it's like, WHAT?! Why not just swim for an hour?

@kirstiemccullough1786 4 күн бұрын

I got in such great shape following Casey’s videos. She’s the Pilates queen!

@maryannmartin4067 10 күн бұрын

Dr Berg…I’m so excited after watching your video. I’m a 77 year old woman, 5 ft 4 in and 120 pounds. I lift heavy weights, do cardio and eat a healthy diet. I do radio frequency on my arms and microneedling too. I also smear my arms with glycolic acid, vitamin C and retinol creams. Nothing has helped with my saggy, crepey skin. I’m going to start using your strategy today. I’m skeptical but I’m willing to try everything that seems like it might help. I’ll report back if I get improvement. Thank you for sharing this. It gives me NEW HOPE!

@jjdotj5028 9 күн бұрын

Wow 77!!! You rock!!!

@madelinedelvalle3666 8 күн бұрын

@maryannmartin4067 Don't forget to take "before & after " pictures. Please post and let us know your progress.

@nixm9093 8 күн бұрын

I'm 54 and do the same... Weights, lotions, potions etc but have the same thing. It's genetic in my family, saggy arms even when skinny. Mine was aggravated after losing 10kg to get to ideal weight. I'll try this but I'm really not convinced I can beat my genes.

@kaakrepwhatever 7 күн бұрын

@@nixm9093 I expect the most effective treatment for some people is plastic surgery to remove the excess skin. My mother had wing flaps and so do I.

@mirandasullivan-selfempower 5 күн бұрын

Can't wait for an update

@squirrelgang965 15 күн бұрын

Not enough people talk about the fascia. I'm happy with this video :)

@Drberg 15 күн бұрын

Thanks for the feedback, appreciated!

@reviewcreations2194 13 күн бұрын

This is just what I need! Soon to be 51 at 26 may and my arms been a problem with being saggy a long time on the upper arms! I do have been training with weights so the muscles are ”under” it all start peaking out now when loosing weight slowly, but the bags under the arms still there! Now I will try these excercises! Thank you so much Dr Berg you are my favorite Dr because you have the most common sense and go to the bottom of all physical issues, or smart advices! Hi from Jenny all the way from Sweden Stockholm! 🤗🇸🇪

@denofpigs2575 13 күн бұрын

I've only ever heard TWO people talk about fascia. Berg and one other who isn't even a medical professional.

@leisabennett209 11 күн бұрын

@@denofpigs2575AB

@i.ehrenfest349 11 күн бұрын

@@denofpigs2575His name was Benito Mussolini

@homesteadgmad8223 15 күн бұрын

Fantastic!! Now, please recommend one that improves the facia on my TURKEY NECK and loose facial facia!!

@elionorvanes240 15 күн бұрын

I have good experiences with the exercises given by Eva Fraser . Look up her website (the link doesn't show up here).

@jenster29 11 күн бұрын

Check out face yoga

@christinemott8799 10 күн бұрын

Fk yea

@user-hg6pd5hi6n 10 күн бұрын

Yes Dr Berg please do so!

@elionorvanes240 10 күн бұрын

Check out Eva Fraser, I have good results from her facial fitness exercises

@LR-qy8tw 10 күн бұрын

I love Casey! She gets so much flack that her workouts aren’t “serious enough” so it’s nice to see her gets props where they’re due!

@annettewilford7568 8 күн бұрын

I have slack😅

@wendylee13 8 күн бұрын

What’s Casey’s channel name?

@LR-qy8tw 8 күн бұрын

@@wendylee13 blogilates! She’s great

@Sana.khan.370 7 күн бұрын

@@wendylee13 blogilates

@sillagomez 7 күн бұрын

@@wendylee13 @blogilates

@patriciacrosby5053 7 күн бұрын

Wow I’m 74, and working with the bands reminded me of “Jack Lalanne” in the 1950’s ♥️♥️🙏🙏🇺🇸🇺🇸

@theunboiledfrog1258 15 күн бұрын

Finally someone is talking about fascia! As a myofascial therapist. It is great that you have highlighted the importance of this tissue. 😃

@leannewilson8288 12 күн бұрын

Trained by John Barnes!! ❤❤I agree

@OzzieBarbie 12 күн бұрын

Have you heard of Anastasia? Curious if you have thoughts on her?

@nilooism 11 күн бұрын

I suggest Human garage

@Stephintojoy 10 күн бұрын

Can u explain how stretching helps facscia? If the arms initially started out saggy it would seem that the fascia had already lost elasticity. Is he saying that stretching the fascia makes it want to contract back?

@AV1611Rochester 9 күн бұрын

The on boiled frog 🐸 That is from the frog theory❤

@rodorjanicekirby9312 15 күн бұрын

Show someone 65 or older having success with this. Thin young instructors never have the issue.

@beri232 15 күн бұрын

Exactly what I thought!

@charlieyellowstone8248 15 күн бұрын

You see anyone around that age that has firm arm muscle.It's because they've been working out their entire lives

@ConnyGermangirl 15 күн бұрын

Yep❤😂

@sonyaworley4173 15 күн бұрын

🤣🤣🤣🤣🤣🤣

@meedwards5 15 күн бұрын

Well, my mom is 94. she goes to exercise classes, including lifting little 2 lb weights, 5 days a week. She walks up and down stairs no problem. Her skin is crepey but her muscles are strong. She started exercising around age 55.

@gijoyjoy 11 күн бұрын

Tracy Anderson has the best anti-fascia workouts. Complex moves.

@barbsamuels9692 10 күн бұрын

Thx, I'll check it out!

@squishybear5728 10 күн бұрын

Love Tracy

@NNavyBBlue 10 күн бұрын

Came here to say this about Tracy! Dynamic workouts are the best! In addition, when you mentally focus on the areas you work out, the results IMO are seen faster. I also incorporate Fitness Blender’s 3 day stretch challenge videos (good enough to do alone bc they’re so intense)

@aimeeb4049 10 күн бұрын

I am 57 this month and have been doing Tracy Anderson’s mat workouts at least 5 days a week and they are amazing! Start with beginner if you have never done it because it is challenging, but fun and worth it!!

@barbsamuels9692 10 күн бұрын

@aimeeb4049 thanks! Happy bday this month! I'll be 54 this month too! 😆 yay!

@FunctionalNutritionConsultant 12 күн бұрын

Hi Dr.Berg, I’ve been an RMT for over 22 years and one big comment about fascia is that it requires hydration to function effectively. This was highlighted in Jean-Claude Guimberteau’s research at many of the world fascial research congresses time and time again. Fascia requires multi directional movement in general because it is a web of structured hydrophilic tissue. In the first video you highlighted movement saying no weight but what makes the movement successful is the tone of the muscle intertwined with the fascial structure in a beautiful interplay. We can’t separate the two. Anytime we move our limbs extended it is using weight unless we move the arms bent and close by the body. In this way long lever movements include weight of the limb. I like that you presented this because fascia is important and many of us end up with adhesions because of lack of hydration or lack of movement twisting the bodysuit of tissue that exerts 2,000 lbs per square inch. In this way we have more success moving it with functional movements. Hydration , muscle movement and functionally of multiple muscle groups lending to tone leads to better fascial health. I enjoy your work. Thank you.

@franciscachesca 11 күн бұрын

Thank you❤

@amywert8088 9 күн бұрын

Thank you! I have always had trouble getting enough water, it's gotten worse with taking over my sister's job at a horse barn while she was out. She starts back this week and I'm looking at what I can do to keep up with the muscle I have gained and not let it all sag! I'm almost 59.

@amichaels1871 3 күн бұрын

@@amywert8088Drink enough water & electrolytes & EAT REAL UNPROCESSED NON GMO FOODS as MUCH as possible & STAY AWAY from BOTH BIG FOOD & BIG PHARMA & KEEP MOVING! ❤🌠

@GreenlifeFin 3 күн бұрын

I think this is one reason (hatha) yoga works too. It is full body, slow and includes many muscles and directions.

@amichaels1871 3 күн бұрын

@@GreenlifeFin I love Tai Chi too because your body & muscles FLOW like water...❤️🌊

@musicman7297 15 күн бұрын

People, exercising is for life. Im 64 5'10 173 and still pumping iron until I die. Im tired of people my age asking me what do i do .... i tell them .... start lifting weights. And they do NOTHING. Im on my way outside to my concrete patio to do triceps which prevents this from happening.

@clementineforever 15 күн бұрын

😂 Just like when people ask.. ‘ How do ya play guitar 🎸 like that without looking at your hands?’ 😅😅😅😅😅😅😅😅😅😅😅😅

@thelightstillshines2476 14 күн бұрын

I work out all the time on a total gym and I got a weight bench in the basement with hundred pounds barbell weights and I play guitar too and I got a 100 watt Marshall amplifier😮

@HashtagAPI8 14 күн бұрын

Exactly- it’s not a quick fix.

@Smashingblouse 14 күн бұрын

Yep sounds like people I know when it comes to diet. I’ve never been overweight but 98% of my mates are. They’ve asked me for years about “diet tips” and so I’ve always gone out of my way to write down plenty of knowledge for them. They do nothing. I now call these people Askholes. They ask, you tell, they do nothing but waste your time and energy. Now if they ask I just say I don’t know. Even tho I do.

@musicman7297 14 күн бұрын

@@Smashingblouse That's funny... ASKHOLES. Just like diet ... I worked outside in the Florida heat during the day ,went home lifted weights outside and my weight was 205. I wasn't exactly what you called overweight... but I knew that I could lose some weight and see my abs. So I cut out cereals , pies, cakes, cookies, ice-cream, brownies bread and processed foods and went downto around 173 and staying in that range. I'm not 100 percent canivore but I'm as close to it as I will be. It's so easy to lose weight but people think that they need to spend big money having someone tell them how to do it or buy food from some overpriced diet company.

@justChristine 15 күн бұрын

I am 74 female, i have been doing tons of physical labor forever. Lawnn mowing horse work house work furniture moving soil moving. Etc etc i have muscled arms. Man size.

@musicman7297 15 күн бұрын

My kind of woman.... just 10 years older than me. Keep it up , working out is for life.

@unsheepled 12 күн бұрын

you give me hope

@mctrustsnoone3781 12 күн бұрын

NICE! I’m a muscular woman myself, wouldn’t have it any other way.

@truthiseverything9511 11 күн бұрын

I was too before my back was broken.

@midnightrose1982 10 күн бұрын

⭐

@shema1115 13 күн бұрын

Been following and working out from this young lady for the past 6 months and I’m in the best shape.

@cathyashby8876 12 күн бұрын

please remind me of her name. thank u

@serenayflamenca 12 күн бұрын

What is her into? Bad on dr berg for not giving her credit!

@shema1115 12 күн бұрын

@@cathyashby8876 Cassey Ho. KZfaq Channel Blogilates

@IslanderloverBKK 12 күн бұрын

Cassey Ho of blogilates:) I've been doing her workout for 3 years and lost my bat wings in just 1.5 years.@@cathyashby8876

@katkerz70 11 күн бұрын

Who is she? Don’t see a link thanks

@elizabethwashington9168 2 күн бұрын

This is why classically trained dancers are so toned!

@fidelcatsro6948 15 күн бұрын

Dr Berg notes: Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily activities and overall quality of life. In addition to sarcopenia, the process of age-related muscle loss, flabby arms can also be caused by weakened fascia. Fascia is a connective tissue that surrounds and supports muscles and other structures in the body. Without proper maintenance and movement, it can become tight or restricted, leading to a decreased range of motion and weakness in the associated muscles. This is why targeting both the muscles and fascia is crucial for effectively improving flabby arms. Functional exercises, which involve multi-joint movements that mimic everyday tasks, are key to targeting muscle and fascial health. Working multiple muscles and joints at once helps strengthen and activate the surrounding fascia, which can lead to tighter, more toned arms with improved strength and function. To incorporate exercises into your routine to help improve the fascia, I recommend trying out the three workout videos linked above. These videos focus on a variety of movements that target the arms, shoulders, and fascia for a well-rounded approach to flabby arm reduction. Thank you Dr Berg! 😺👍

@Avengedsevenfoldrocks 15 күн бұрын

Thanks amigo 😹

@Bittuji-oi3xe 15 күн бұрын

I feel chest congestion age 20 years after eating 3 eggs or more how to deal with it I want to eat more eggs pls reply

@musicman7297 15 күн бұрын

I'm 64 and I'm still pumping iron. My 73 year old neighbor lady asked what to do about this problem. I told her to do arm exercises. Especially the triceps. But of course she does nothing. It's like a balloon...ad air ( muscle) and the balloon becomes more stiff and ridged. Lose air and it loses both.

@fidelcatsro6948 15 күн бұрын

@@Bittuji-oi3xe eat only when hungry and avoid carbs and sugars..i eat 2 only per day

@_Y.Not_ 13 күн бұрын

I love your synopsis of Dr. Berg's videos, I don't always have time to watch so really appreciate the typed versions you provide, thank you.

@amymartin5753 15 күн бұрын

All the women in my family have always had these arms. I currently have a BMI of 20 and have always had these big floppy arms. When I’m driving a car and holding the steering wheel out of the corner of my eye, I can see the movement of my arms. From a young age, I’ve always had dimpled thighs too. No matter how much I exercise.

@we.are.all.barabbas 14 күн бұрын

It's frustrating isn't it, me too 😣 I wave goodbye and my batwings start swinging

@norashikin11 14 күн бұрын

⁠@@we.are.all.barabbas😂😂😂 that description was funny. I have them too. I know that batwings, like wrinkles and cellulites are part of aging but I try to minimise them where possible.

@AuroraMarvel_ASMR 14 күн бұрын

Genetics can be a bitch 😢

@busybee4051 14 күн бұрын

Look up Lipedema (US) or lipoedema (UK) can't believe I spent years, since 16 with signs of cellulite despite my small frame, especially waste and chest. Not knowing about this condition. It's abornm fat, probably linked to an autoimmune response.

@shenahgee4181 13 күн бұрын

Check out lipodema. I found I have it and haven't know it for my 65 years.

@dreamweaver1832 10 күн бұрын

Finally something that I can gradually build into with my neck and shoulder chronic pain.

@KaleighStrength 14 күн бұрын

I always come to your channel for solid advice and info! I was so honored to be mentioned in this video! Thanks, Dr. Berg!! 💪

@Drberg 14 күн бұрын

You are very welcome, Kaleigh. Many people are flocking to your videos and doing the workout with you!

@kathrynbeaudry2017 9 күн бұрын

What is the name of your channel?

@helgabruin2261 9 күн бұрын

@@kathrynbeaudry2017 Logic tells me that it is 'KaleighStrength' Give that a go. Edit. KayleighStrength, maybe

@amywert8088 9 күн бұрын

@@Drberg We need to pin this, I've been scrolling comments to find it.

@sophiachin1262 15 күн бұрын

Great advice. It's muscle loss really... During the pandemic I had noticed such change after nearly a year in bed mostly sleeping. Yet we survive and overcome. God, The Almighty Creator is good and I am grateful. HALLELUJAH 👑 AMEN

@ritzo2904 15 күн бұрын

We always get these people bringing shown in shape. Give me videos of people who start and then a video of them 6 months to a year later.

@diogenebladi4469 11 күн бұрын

Why dont you try and be your own experiment? I started calisthenics only a month ago for 10-15min a day and its already amazing to see the results I see muscles I never knew I had 😅

@kat9556 11 күн бұрын

That's meant to inspire you, not console you.

@memorytaru2073 11 күн бұрын

You can take the information further and research that by yourself

@champagnewhite8112 9 күн бұрын

I definitely agree with you, that would make his theory more believable

@susanddrake4867 9 күн бұрын

You are seeing the after so to speak. How do you know what she used to look like?

@cthornton523 40 минут бұрын

Her name is Cassey, her brand is POPFLEX, she's also a designer and her athleisure is top shelf. Loving this collide of worlds!

@MsCatchingup 10 күн бұрын

Thank you for promoting Cassie, her workouts are incredible and she has a great fashion line that she created for and with her audience suggestions.

@sherrywoodrum7577 14 күн бұрын

I just did the first workout video. It nearly killed me, but I'm still here, so I'm going to do it again tomorrow! The workout is amazing without any weights--who knew?! I'm 70, and although I have lost 45 lbs, I have flappage😢. This should certainly help. Thanks,Dr. Berg!

@expectingthebeach2368 12 күн бұрын

good work !! 😇

@fridastwin 12 күн бұрын

You’re a bada**!! Be proud!!

@jenniferyyy643 11 күн бұрын

Which workout, can you link it please?

@vasilikivougiouka3135 14 күн бұрын

I recently quit aerobics and started basic calisthenics and intense mobility workouts. After a month I've noticed a little difference to my muscles. I am 46 years old and it is the best workout I've ener done.

@jjaniero 12 күн бұрын

i followed the movements for just 3 minutes and I already feel a major difference in the area. Thanku for constantly sending us useful info that's out of the box

@shelleybr63 12 күн бұрын

I shouted out when I saw this!!! I've been so distressed over my arms and as usual YOU have the answer!!! I LOVE YOU❤❤

@cinza6670 15 күн бұрын

Your timing is perfect! I was noticing my flabby arms. I am a Massage Therapist over 35 years. Take care of my own home. Always on the move. Would like to have a better tone in my arms.

@Drberg 15 күн бұрын

Great. Thanks for watching the video. Take care.

@allihintz1663 13 күн бұрын

I was noticing mine too! Makes you wonder if KZfaq is watching you somehow! 😳

@pinkcloud0 12 күн бұрын

@@allihintz1663 They're basically listening 😮

@allihintz1663 12 күн бұрын

@@pinkcloud0 I know, but I didn’t SAY anything out loud. I was only thinking it while looking in the mirror. 😳

@8all8at8once8 11 күн бұрын

@@allihintz1663I recognized that. „I think, they give a perfect timed suggestion“ I’m scared, they’re already checking our thoughts. Or can forecast, what our next move will be, because of observing our movements in daily live and calculating the next move. Or!…. we all live in a simulated world anyways and our mind controls what our avatar is doing in this projected world.

@juliadavid3637 15 күн бұрын

I'll be 67 in August, I'm 5'4" 120 to 124 lbs. I power walk, swim in the summer, do strength training with dumbells and bands and still I have loose arm skin. Some procedures on leg veins last year for a whole year and covid November 2023 has kept me from working out. Most recently I'm now doing yoga with a lovely young lady on KZfaq, Adriene. Well, now thanks to you I'm going for a new workout with this young lady. I'm starting later today. Thank you, Dr. Berg ❤

@musicman7297 15 күн бұрын

Do more weight exercises with weights. Triceps .... biceps . Plenty of information on the internet. Doing yoga is like stretching not lifting weights and isn't going to do a thing for your loose skin. Building muscle fills in empty spots.

@meedwards5 15 күн бұрын

@@musicman7297 plus it builds great bone density! 😊

@juliadavid3637 15 күн бұрын

@@musicman7297 thank you

@Moni-ui5bz 14 күн бұрын

my daughter introduced me to Yoga with Adriene. She's really a lovely lady. I'm sidelined after I had my gallbladder removed which left me with a hernia, which still needs to be fixed. I used to work out with kettlebells and right now I can't lift heavy things.

@MycatRomie 14 күн бұрын

Hi yes I'm mature and slim healthy fit I mainly dance ballet but daily gym and swim practice I'm trim and everywhere is nice and no flabby except for this problem I do believe it's age related 😊

@colleenavery232 12 күн бұрын

Cassie has an amazing morning stretch routine I've been using for years - worth looking into

@evacastellanos6271 Күн бұрын

Thank you Dr.Berg Your awesome !!! 👍🏼

@JoanneGraves 15 күн бұрын

Wow! How did you know what I've been stressing over! Now Dr. Berg is a mind reader!🤦🏽‍♀️..Thanks!

@Drberg 15 күн бұрын

I'm glad that you found this video informative!

@katmayful 14 күн бұрын

We have all been waiting for this. I am 76 tall and thin but must strengthen my muscles and look after my fasia ..you are great at motivating. Thank you

@we.are.all.barabbas 14 күн бұрын

Me too, I have been stressing over this especially because I'm going to attend a wedding in a few month's time and the bride picked our dresses. She chose tube top dresses and I'm terrified of how I'm gonna look in the photos 😣

@JenniferButcher-gw4ld 12 күн бұрын

Miranda White has been saying this about fascia for years with her Essentrics videos for older folks. Glad you made a video too!

@Shroudedleaves 15 күн бұрын

I'm really grateful that Eric decided to share his wisdom with us on the internet. I recommend his channel to my friends more than any other.

@Drberg 15 күн бұрын

You are very welcome, thanks for watching and for sharing this content with your friends!

@andiva7 11 күн бұрын

Agree! To me all his videos are very educational and helpful. His voice is so calming and easy to listen to also. Thank you!

@pola3R Күн бұрын

Thank Dr Berg. Excellent

@Bint-e-nisar 12 күн бұрын

I have this issue with my arms I’m so glad to watch your video that I get to know the real reason of arm fat ❤

@kelalamusic9258 15 күн бұрын

Can many of us say, if only I stayed, or tried to stay in shape over the years, I wouldn’t be faced with all these fix it issues.

@musicman7297 15 күн бұрын

I can say it. 64 5'10 173 and still pumping iron until I die. Most people use the excuse .... I'm old.

@kelalamusic9258 15 күн бұрын

@@musicman7297good for you, and I bet you will be pumping iron for many years. 👍

@pamelatimbush3762 14 күн бұрын

I agree I used to workout every day twice a day because I didn't want to be a frumpy out of shape woman and make the excuse I used to hear women say "I have kids (however many they had) so I'll NEVER be able to get my figure back!" I actually for yrs was a size 3 ...smaller than I was in high school until I got hurt badly again on the job and so now I have to find something that won't injure my neck or back worse 😢. So I did get the angel arms (as I call it 😔😭 even though I used to be a workout junkie) I had a spine pain doctor Botched a nerve abalation in my neck and shoulder (which I should've sued him) so I'm afraid to try this lady Dr. Berg is recommended because of my now screwed up shoulder I received trying to get help for my neck. I was told pilates 🤷‍♀️. LOL I might need help getting back up from those. I am a avid power walker too so yes the excuse I'm old is rediculous for people to use, as my favorite uncle God rest his soul did that till his 90's. He unfortunately passed at 95 5-5-22 after having difficulties after a stroke 😔😭💔.

@katmayful 14 күн бұрын

I looked after my husband in a wheelchair for 7 years. I am 76 .. I literary had very little Time for myaelf. I exercised with him to keep his body moving After His stroke..we got his leg moving.. amazing what you can do ..unfortunately he has had another one and now in a nursing home. I now! have to think of my own health and exercise more.and keep healthy. It's hard to motivate yourself when you have been stressed a long time.. I will get there. Great to hear all the positive stories.

@kelalamusic9258 14 күн бұрын

@@katmayfulI’m so sorry about your husband. With all of your workload, it must have been by stressful. Hopefully you’ll have time to focus on your own health now. I wish you and your husband all the best.

@mh0mz 15 күн бұрын

Thank you! This is very helpful. Always been insecure about my arms.

@Drberg 15 күн бұрын

Happy that you found it useful!

@jessicadaviddoesfasting 11 күн бұрын

I am going to give these videos a try. I have always had loose underarm fat that just won’t go away regardless of what I do.

@gingerjones111 2 күн бұрын

I had weird flabby arms at age 14. But i was not fat. I personally believe that hormones have something to do with fascia breaking down.

@gf4453 2 күн бұрын

Or genetics. I'm slim, but have my grandmother's fat arms. I've exercised as long as I can remember and have the flabby arms of women who have never exercised... :(

@angelicclay 15 күн бұрын

It's like you ALWAYS read my mind...I needed this THANKS!

@tabithaspeaight2273 15 күн бұрын

❤ Excellent! Thanks for showing us a new way to work on these areas! I am a Myofascial Release Therapist, trained with John F. Barnes, PT Method. We are always releasing the tense/restricted fascia but not talking about the other side of the coin. Which, in my opinion, is how we train the body in a new holding pattern that is more flexible and resilient than before! I have followed your videos for years now and I have received so much wonderful information. I hope to hear more from on the subject of resilient flexible fascia! 😊

@harmonymarie253 7 күн бұрын

I would LOVE more videos like this explaining the science behind how to properly tone up!

@sabrinagreco8384 5 күн бұрын

I have been doing all her workouts for years, she is amazing

@PimpMasterT 15 күн бұрын

"Are you sitting down for this?" SO many people just got called out 😂

@cjhoward409 12 күн бұрын

Well, hopefully people aren’t running and watching KZfaq at the same time 😜

@eirenemacbean8364 13 күн бұрын

You are a genius Dr. Berg....and the timing of this video is a miracle. I have been recovering from cervical injury for the past year....there are so many moving parts to this, including dysautonomia. I am not sure where I would be right now without your help. Tomorrow will be the one year anniversary of when I fractured C2....what a journey. And you just don't stop giving....I am on the cusp of beginning at home strength training....this must happen at home since I am still not fully ambulatory , only bc of equilibrium issues. And today, I stumble on this fresh post from you. I don''t know how I can ever show my gratitude.

@taraozekin 4 сағат бұрын

I have this issue but I’m only 34. I think I was quite immobile while pregnant, as my pregnancy was very rough and I put on a lot of weight. But prior to pregnancy I was pretty fit. Desperately trying to fix this now!

@jessicazimmerman9627 8 күн бұрын

This makes so much sense! I just celebrated my coming into a new decade this year and after children after 35 and up-I have wanted to go back to my routine of stretches and workouts. I literally told my husband today that I don't like isolation or how some focus on certain days to work on certain things bc it's more about mobility. Wow! Thanks for the information and inspiration! You've got yourself a new sub here! 🎉 Yay me! And hooray you!

@manjolaskendo4236 13 күн бұрын

Thank you so much for your recommendation!!❤

@deborahleavertonbizmom 5 күн бұрын

I don't understand why so many people don't know about Ashley Black and her fasciablaster tools yet. I've had mine for 7 years and they've relieved so much pain for me. The fascia houses your blood vessels and nerves too. I have a friend that's 30, and the doctors said there was no help for her pain, and wanted to put her on strong pain killers for the rest of her life. I bought her a fasciablaster, and it started relieving her pain right away. Insane how important the fascia is to our functionality and hardly anyone talks about it. Kudos on making this video! 👏

@holycow92883 5 күн бұрын

Absolutely fantastic! I just bought the tools but haven’t used them yet.

@MsStephaniepaige 5 күн бұрын

@holycow92883 you'll be so pleased! My tools while they haven't helped my appearance as much as I'd like.. they have taken me out of chronic pain.

@Cindy-hz3kl 10 күн бұрын

Thank you for this video. I have been doing block therapy for quite a while now and that is all based on facial and releasing adhesions from the bone. It is an amazing program and it really does transform your body from head to toe. I’m glad you are addressing this because you don’t see this very often the importance of facia and lymph drainage. I would love to see more videos like this.

@bringmethatcoffee5235 8 күн бұрын

My older brother send me this link after I told him about how, even though I lost a lot of weight, I still have those kinda arms and they give me the feeling as if I didn't lose any weight at all. Bought a dumbell recently, thinking this would do it. Will continue using it (especially with the movement above the head now), but try the other things as well. Will come back when I was successful. 💪🏻

@doogieRN1 14 күн бұрын

This is why I appreciate you, Dr. Berg! I love Cassie. Honestly, I stopped doing some of her exercises as where I was in my fitness journey. I had a hard time with some of the moves. Pilates ain't no joke!! But when I work out, I love upper body workouts. You have helped me to see her workouts target areas I had no idea about. Oh, she will be elated when she finds out you have said her functional exercises will help with something many men and women struggle with. I will add these workouts to my playlist. Thanks, Dr. BERG!!!😊

@Sprouty7 15 күн бұрын

Oh wow, thank you. I understand this so much more now. Thanks for the research.

@najmabegum5789 Күн бұрын

Lot of us following Dr Berg so long that we watched him go grey 😮 thank you Dr Berg❤

@graceprais9814 3 күн бұрын

Thank you for sharing your knowledge with us

@chelseafabbri8705 14 күн бұрын

Im so happy for this video!! I actually stopped working my arms completely because they would get bigger instead of smaller with traditional arm workouts that use weights so this makes complete sense ❤❤❤❤❤

@FairwineDeRheingau 15 күн бұрын

Thank you for all that superb FREE knowledge!

@Drberg 15 күн бұрын

You are very welcome, thanks for watching!

@reenym3577 16 сағат бұрын

Maybe my phone was listening to me complain because your video popped up in my suggestions, and I'm really glad it did. Thank you

@kelsiejo2021 11 сағат бұрын

Simple to understand and informative video. I will definitely be using this information! Thank you!!

@derivative7117 15 күн бұрын

Damn with all 12 million of Dr. Bergs subscribers going over to her channel, she's gonna get youtube famous!

@kshama_2023 15 күн бұрын

😁

@SoIconicLondon 15 күн бұрын

She already is... Cassie Ho was the number one KZfaq fitness person around 10 years ago 😊

@Naswillshine 14 күн бұрын

@@SoIconicLondonright ! She was like the first fitness channels I’ve subscribed to.

@colleenr2 14 күн бұрын

Some of her workout props are sold at Target

@susankarr2755 14 күн бұрын

Taylor swift just wore one of her skorts. That’s a bump.

@tristasikes2206 15 күн бұрын

Amazing video!!! Love your content!! Def will be trying these workouts.

@Drberg 15 күн бұрын

Thank you so much. Happy that you found it useful!

@bettdrewyor5713 13 күн бұрын

I work out three days a week at the gym. I've always hated stretching, but I will now incorporate it in my workouts, with the bands. Thank you for this video. Also, this is the first time I've heard about "fascia." As always, thank you for sharing your wisdom and educating those of us who have taken our heath into our own hands. At 72, I feel 20 years younger.

@LivingLovingAndLaughing 3 күн бұрын

Thank you! 💪

@a.williams10 15 күн бұрын

This is amazingly insightful, Dr Berg. Wonderful explanation. Thank you so much 🙏🏻

@Drberg 15 күн бұрын

Thank you kindly. I'm glad you liked this post.

@La-wr5dn 15 күн бұрын

Thank you Dr. Berg. Very timely.

@Drberg 15 күн бұрын

You got it! Thanks for watching!

@Maeve288 12 күн бұрын

I'm so thankful for this educational video. I have been bothered by my flabby arms and i am progressingly losing weight since last July. I wondered if the flabbiness will ever go away. This video gives me transparent understanding on how these movements work our body out.

@e.elsibea1518 9 күн бұрын

I've been waiting & searching a long time for someone to show some arm strengthening exercises that don't require putting any weight on the joints. So, thanks.

@shyofthemoon1175 3 күн бұрын

Her channel is called Blogilates :)

@traceyb3231 15 күн бұрын

Thank you for putting time into choosing these. I am going to do them!!

@Drberg 15 күн бұрын

Happy to help!

@MsAdreaL 14 күн бұрын

Were you able to find the other two videos?

@meenha1976 11 күн бұрын

I never ever go to any websites or YT videos for any my health concerns I always come to you. I've had a very bad left shoulder and lots of hanging skin under my arms, I was thinking cosmetic surgery but that's where my thoughts stopped. I think its unnecessary. Today's video taught me a lot. I have a joint replacement surgery in September and after the physios starts or a bit later I will look at this video and see if that helps my saggy skin. Thank you. 😊

@cherrycran2247 11 күн бұрын

Finally, there's a new ray of hope for my jiggly arms - 3 precise workout recommendations! Before this, I just didn't know which to follow, as most arm workouts simply grew my arms bigger (even if I avoided dumbbells) without tightening the flabby skin! My arm diameter is almost double as before & so for the past year, I have avoided too much arm involvement in my workouts!

@Megan-gl4zz 15 күн бұрын

you are such a gem Dr Berg!

@Drberg 13 күн бұрын

I appreciate your kind words.

@bonnieblack6825 11 күн бұрын

Wow I did not know this! I am 62 and have had the 'bat wings" for several years and have blamed aging . I just joined a gym about 3 weeks ago, so good to know that just an arm workout will not help this problem! Definitely going to check out the videos - thank you!

@tamra9396 3 күн бұрын

Thanks!!

@sarafox4375 10 күн бұрын

My arms are my most challenging physical aspect. Thanks for the information Dr.

@nakotaapache4674 14 күн бұрын

Thats why martial arts and gymnastics are fascianating too.

@kattiskablamski1393 11 күн бұрын

I'm learning about this through block therapy . Amazing. Turn the clock back 10 years

@ellenalesa 6 күн бұрын

Can you provide a link?

@MsKOmedian 9 күн бұрын

iIhave lived a sedintary obese life for almost 10 years, I am now reversing what I have done..and this video is being added to my workout regimen. Thank u so much.

@CarriedAwayChannel 8 күн бұрын

I’ve been Fasciablasting for about 10 years and it’s changed my life! It’s such an important topic, that affects so many things from mobility to pain, yet so many people know so little about it.

@lindaa5344 15 күн бұрын

Thank You so much for this Video Dr. Berg!! 🩷

@Drberg 15 күн бұрын

Anytime!

@georgechops 15 күн бұрын

I'll show this video to my Marsia and my Farsia 😊

@totalimmortal88 12 күн бұрын

your Farger??

@mutteringmale 12 күн бұрын

They sound Iranian....do you speak Farsia also?

@jackiemirza8068 11 күн бұрын

I started just this year doing more weight free arm and shoulder exercises plus some dumbell ones still. What you explained I never heard before and it makes so much sense. I have tried so hard isolating muscle groups with dumbells and getting some results, but not like I thought I should. Cant wait to do the ones. Thanks Dr. Eric Berg...God Bless..💕

@Nellynelz428 2 күн бұрын

Thank you, Dr. Eric. I've been looking for a proper arm workout.

@Drberg 2 күн бұрын

Great. Hope this will help you.

@SoIconicLondon 15 күн бұрын

Love Dr Berg and Cassie Ho! Have done this workout and can say it really works!

@Drberg 15 күн бұрын

Great to know, thanks for sharing. Keep it up!

@seedhealing6728 8 күн бұрын

@@Drberg what is the name of the man you showed doing elongated fascia and the women with the weights, please? Theres no link that you mentioned in your video here. I found Cassie on my own also she was not linked. Thank you

@walkingforward 15 күн бұрын

Fascia! Thanks dr Berg, finally know now. So I have been doing that arms exercises since the end 2020, its been included in my work out regime (plus plank, mountain climb etc etc). Total duration 10-30min depending on my HIIT menu. I do these 2-3 a week, but being real there were times when life got so busy I only did that for 1x a week. But still the result is great, my arms get tighthen over the time, I started to see the result after 3-4months. Since last year, I added dumbell into my work out routine, feeling even greater :)