I just turned 65. So out of shape it was beginning to bring me down, I have heart issues because of it. prayed for the Lord to help me and He showed me this simple, not easy at first, video. Thank You Lord for this gift. Now with His strength I can/will continue at a minimum 3 days a week. I will run this race set before me.
@apostlephumizigode78645 ай бұрын
❤
@nocturnalvisionmusicАй бұрын
Motivational... blessings 💗🙏🤗
@zsuzsadosane386317 күн бұрын
Ez a Te erőd👍 congrats! 💞Nem az URÉ ☹️👎From Hungary 66old 😄
@janicenikitinstravinskas7035 Жыл бұрын
Your channel is a miracle. Tomorrow I begin week 6 of doing this workout and the other one that has 10 minutes of weights plus the shoulder press I saw on your short video. I just tried on a beautiful dress from Club Monaco in Boston. It did not fit at all and now 6 weeks later I am able to wear it out to dinner and I’m not done yet. You are a wonderful blessing and I cannot thank you enough.
@yesheybhutia3237 Жыл бұрын
Hi, I am 46 and over weight. Since I saw your blog few days before, i am trying to do it. Thank you i feel much lighter and better. Hope i will reduce my weight soon.
@chrisbennett15927 ай бұрын
Trying to do this 3 times a day already noticing my belly hang over. You are so inspiring. And ladies keep going it’s worth it!!
@1949stephanie Жыл бұрын
This 73 year old grandmom loves this video! Thank you.
@yanafrohlinger45224 ай бұрын
❤
@AnnSutera6 ай бұрын
Me 60 yrs....i love your videos and started following your workout.thank you Petra,...from Malaysia
@simi2829 Жыл бұрын
Absolutely fantastic workout and so perfectly edited! Thank you so much, Petra, you are a gem!
@9nadro Жыл бұрын
Love the workouts. You are inspiring. I'm 53 overweight. And thanks to your videos, finally exercising, its hard, but worth it. Thank you 💜
@berniewestacott110911 ай бұрын
Bloke in his 70s here - just started your other work outs today after doing your arms workouts for a while. Love it - great job you're doing!
@user-vw3tq3hq7zАй бұрын
Hi I am back, got married and now need to lose those last 10 pounds...thanks for your workouts so helpful. 77 years young
@normadykstra12139 ай бұрын
I started your program this morning and it was a workout for me! I felt like I was lifting dead weight. I’m so out of shape, but it will get there and keep up with you. 😊
@maryjaneb.1734 Жыл бұрын
Thank you so much Petra ❤. I am 65, never done anything sporty in my life, and your workout came across in perfect time. And I have been doing it now for 12 days, with 4 days off, gets easier and better every day. First couple of days I could not even coordinate the movements! Thank you again.
@naty0645 Жыл бұрын
Hi from French Riviera, I’m 54 woman and I need to loose 8 kgs. Thanks for your videos, your smile and motivation ❤
@audreyplace37423 ай бұрын
Hi Petra, I'm 69, turn 70 later this year. Just found your video few days ago and been doing it. Thank you so very much and I'm a new subscriber. I want to do this three week challenge and then add some of the other videos to my routine. I purchased a walking portable treadmill, it was ok, however your workouts are much better and am returning it. (the belt would slip and adjust adjust and adjust- not for me). I hope to increase this video to twice a day for a couple days and do this video for 6 days if I can. Thank you for being such an inspiration to get me back on track. I don't have much to lose 12 pounds. Our anniversary is this June and I want to be able to fit in this cute dress without the extra belly. :)
@clairediplock9278Ай бұрын
Bonjour from France Petra, went to my Daughter in England and she make me watch your menopause programme and said you need to do weight exercices, so I bought my 2 times 1kg weight and started last Monday, I love it and can add this exercises to my others ones. Thank you Petra and I’ll keep in touch. Have a lovely day. 🌞
@courtneychambers9214 Жыл бұрын
I’m 38, but sooo out of shape and just starting to strength train again. My mom and I hike a ton, she’s 67) This was so much harder than I thought 😂 but it felt great! Getting my mom to join me, even though she’s in better shape than me. Great easy to follow videos and looking forward to trying more!
@kathysouther2999 Жыл бұрын
Just found you Petra …very happy, 15 minutes is all I can give at 60 … looking forward to a daily workout!!!
@kristineday50495 ай бұрын
Thank you so much from Georgia USA...I am doing your workouts everyday...I have always been fit and in the last 2 years of menopause I gained weight and its hard to lose....you are awesome!
@faithunchainedfnd Жыл бұрын
Thank you! I love your videos! I can only do 5 min right now, but it's a start. I have lost all cartilage in both knees and have herniated disc's in my lower back. Standing is difficult, but I can't get this weight off if I don't get up and move. Correction: I did the entire workout. I just hit pause and rested twice and then continued.
@reneehoward-escobedo8232 Жыл бұрын
I've been 'saving' ur videos for way too long. Saw your 3 things video...and it's TIME. Love that most of ur workouts are 15min or less. Anyone can find/make time to do these. So glad I'm finally hitting play
@marieshields5382 Жыл бұрын
1 week in no results yet feel better for getting off my butt and doing something.Going to stick at it though.I have been doing this 6 times a week hopefully doing something is better than doing nothing.❤Thankyou Petra for getting me started.
@lindag8297 Жыл бұрын
I wanted to give up halfway but I kept going along with your smile. I started to sweat and I didn’t know if it was exercising sweat or I was having a hot flash throughout the whole work out lol. I modified one of the exercises due to my SI joint problems and change legs halfway through to the move. Thanks
@petragenco Жыл бұрын
That's great Linda! Love that you didn't give up, and any move that might aggravate your SI, just walk in place till the next one.x
@anatino Жыл бұрын
Same thing. My knees hit so bad when I bend. Is it related to perimenopause?
@debbiemarchbanks85386 ай бұрын
I also almost stopped but realized I only had 9 min left so kept going! Doing your workouts on my rebounder! 68 and fiirst time Grandma! 🩷
@sandramm29256 ай бұрын
@@petragenco Hola, 🙂 podrías indicar cuando inhalar y exhalar en tus ejercicios? Puede que con letras, flechitas...Eso ayuda un montón
@dignamartinez6263Ай бұрын
❤fabuloso cuántas veces en la semana se pueden hacer gracias
@giulianicoletti69688 ай бұрын
Ciao Petra, sono Giulia ti scrivo dall'Italia. Da un po' di tempo non mi sentivo più bene nel mio corpo, sono ingrassata e non mi vedevo più allo specchio. Ti ho scoperta per caso. Ho iniziato a fare i tuoi allenamenti e mi sono divertita. Sono semplici, ma sono mirati proprio dove si accumula il grasso. Ti ringrazio per questi video. Sei bravissima! ❤ Spero di ritornare in forma entro breve tempo.
@user-zr5iq6tn3v9 ай бұрын
My first time engaging in one Of your workouts. I loved it and will be back for more! 61 years old and need to keep fit!
@LauraHernandez-qc1ns7 ай бұрын
Thank you so much for taking the time so I can do my workouts…. Love smiling back at you in my tv….❤❤❤❤
@melindagatdula6545 Жыл бұрын
I love your workouts its simple and easy to follow am 73 yrs old and i like it...
@carolechapla65059 күн бұрын
Wow,this and your other videos are fun and encouraging. Thanks so much for being there for all of your followers❤
@happygranolamama5729 Жыл бұрын
SO glad I found your channel! I have been watching your shorts on Pinterest, but I was wanting to find the full length versions. Thank you for the inspiration to get moving!
@SuePratt-z9c19 күн бұрын
I love your workouts Petra! Been doing these videos for over 6 months & feel great for being almost 69!! Just this week I started doing 2 of your videos back to back, for a total of 40+ minutes 5 days a week! Going to rock a jumpsuit at my 50th class reunion in 2 1/2 weeks!! 😍
@angelabaker6504 Жыл бұрын
I love all your exercises but i get confused of what exercise Routine to do for everyday i would love it if you could do a video to show what exercise and for how long for each day to see results 😊
@nena-nera2144Ай бұрын
All the exercises helped me a lot in menopause and after 25 days I lost the first 5 kilos, thanks for your video exercises...I will continue.
@j.cwashington6350Ай бұрын
I'm glad I found your channel today is my first day and I plan to continue to stick with this. Thank you😅😊❤
@edibarron8167 Жыл бұрын
Hello! I’ve just found your videos and I’m so glad ! I was worried I wouldn’t be able to keep up but your workouts are so doable !! I’m challenged yes , but able to go do your arm video now. Thank you so much and I look forward to adding you to my daily routine ❤
@gillianlonergan78723 ай бұрын
Thank you, a really good AM work put for me! Sets me up for the day
@berrichic Жыл бұрын
Thank you Petra!! Just completed 1st day. Loving it, will make it my mission to complete 3 weeks challenge.
@petragenco Жыл бұрын
That's great Saliza!! You go for it! xx
@josiebasile4571 Жыл бұрын
Just started following your videos and am starting this three challenge. Workout so doable and quick. Love it. Thanks for sharing your story and helping so many. 😊
@petragenco Жыл бұрын
Thanks Josie! xx
@bridgetbrann1066 Жыл бұрын
Hi from Scotland. Great workout, day 4. Really tough for me. I am 62 and a stone overweight. Blood tests for bone pains all over came back negative so I think it is all due to age and ack of use. By day 4 a bit of creaking in the lower back and neck but no pain there and no pain anywhere else. Thank you. I will continue.
@christinewoltering8098 Жыл бұрын
I just found also! I am 62 too! Look forward to sharing our weight loss and toning up stores!
@nocturnalvisionmusic Жыл бұрын
My Mom introduced me to this workout today (8/4/23) and I love it 🥰 thank you Petra 🥳
@nocturnalvisionmusic17 күн бұрын
Back August 2nd 2024. One year anniversary of finding you coming up in two days! 🥳🤗
@nocturnalvisionmusic15 күн бұрын
Anniversary day is here! Thank you 🥳🙌🎊🎉
@aprilrowe60114 ай бұрын
One of my favourite work outs thankyou
@tinaledvina7146Ай бұрын
I love all your workouts, I am working on losing my pre-menopausal belly fat. I put on fan while I workout ! 😂
@tinahylton-dei70325 ай бұрын
I love your videos very comfortable and easy to adapt. Thanks so much
@TheSherriLouise2 ай бұрын
GREAT workout! THANK YOU SO MUCH!!!
@Littlesunshinek6773 Жыл бұрын
great your transformation. I think that's great. don't be bothered by those who think it's fake pictures of you. No, it takes discipline and strength. you are great Greetings Kerstin
@petragenco Жыл бұрын
Thank you for your support!! 😘
@aprilrowe60114 ай бұрын
First time in a while exercising. Thankyou that was awesome
@nocturnalvisionmusic15 күн бұрын
*TODAY'S MY ONE YEAR PETRANNIVERSARY! Thank you so much for all the fun working out this past year! More to come (8-4-2024)* 🙌🥳🥰🤗🎇🎆🎊🎉🎈
@CristinaBurgosBello-ly1us Жыл бұрын
Petra, your workouts are fabulous. I love this one. I repeat and do 30 minutes. Thank you so much to you. I needed exercise in my life. Blessings!!😊😊❤❤
@petragenco Жыл бұрын
Wow - that's great Cristine! And thank you x
@rhondarea9929 Жыл бұрын
@@petragenco I just want to say thanks for your workouts they are very helpful
@anna-ripley Жыл бұрын
Love this! I just started my three week summer holiday, so I will do this every day (?) and see if I get any results 😀 Will report back in three weeks! Thank you for taking the time to create such fantastic videos, easy to follow and fun!
@veronicabuzzanca7036 Жыл бұрын
One week to go! Can't wait to hear how you did! 🎉
@MummaLou11 ай бұрын
How did it go?
@user-if1rg7cn8q7 ай бұрын
Фантастическое видио!!! Обалденный позитив!!! Работа и труд всё перетрут!!! Невероятное ОЧЕВИДНО!!! БРАВО!!! ЖЕСТЬ!!!
@mariannewilhelm7 ай бұрын
Hi Petra, I really enjoy this routine. Thank you!
@christanemara875 Жыл бұрын
Hallo liebe Petra, Dankeschön für Dein tolles Video. 🙏 Du machst das sehr sehr toll. Da können VIELE MENSCHEN mitmachen, weil es nicht so übertrieben ist. Es macht sehr viel Spaß, mit Dir gemeinsam mit dem Video nebenbei mit zu trainieren. Ganz toll. Vielen Dank für Dein Angargement und Deine Mühe, anderen Menschen zu helfen sich fitter und wohler zu fühlen. 🍀🙏💜
@fiorellaortu6553 Жыл бұрын
Anche oggi fatto (allenamento 20 minuti)! Grazie Petra❤
@aliclayton61044 ай бұрын
Absolutely love this workout.I tweak it slightly to incorporate small dumbbells to give my arms a workout where appropriate in the exercises. My new morning routine,thank you😃
@abbycarmen Жыл бұрын
Nice workout. You’re my inspiration. Thank you for this awesome video.
@petragenco Жыл бұрын
You're so welcome! 😊
@lauraspottiswood90516 ай бұрын
I love your videos Petra!
@ConnieByham-tu7et5 ай бұрын
I really need this, love your videos.
@newenglandtravelerАй бұрын
Great quick workout tonight. Thanks!
@joelmasilva570010 ай бұрын
Absolutely fantastic workout,thank you so much.
@paulinecodman40110 ай бұрын
Thank you petra.this is helping me a lot. X
@wealthyt70759 ай бұрын
I am 56 and in good shape but had a bout of insulin resistance which gave me a bit of a fat in my belly. Your workouts are phenomenal. The results show up in days and the inches started melting away. This is a sustainable workout. Thank You!
@melorwin557210 ай бұрын
Hi Petra. I’ve just done this workout for the first time and I loved it. Will be sticking to this and hope to see improvements. 😊
Great workout ,have only recently found your workouts .looking forward to doing more ,thankyou
@alanahtrisna1713 ай бұрын
i’m pretty young and i use this after an intense ab work out and let me tell you it’s definitely burning something 10/10 work out for sure !!!
@sofiabendezuacevedo6361 Жыл бұрын
Muchas gracias Petra por compartir tus conocimientos. Hoy empecé tengo 61 años quiero seguir aprendiendo hacer los ejercicios. Muchas gracias 😊😊
@andreapanti35425 ай бұрын
Hi Petra from south of France. Thanks a lot for this vidéo. I m starting today. Hope I Can keep motivated for 6 weeks. I m 58. Need to lose belly fat. 4 kilos. I will let you know❤️ congratulations you look great!
@sharmawade5498 Жыл бұрын
Good morning and Thank you so much for this very effective workout 💐
@kyky20711 Жыл бұрын
Thank you Petra! Loved it 😘😘😘
@shiralee203 ай бұрын
An 80 year old here. Loving this video. How often should we do these exercises to notice a difference. Once/twice a day?
@saunamomma1723 Жыл бұрын
Great video love how u show what comes up next ❤
@tanyaruthmcdonnell8 ай бұрын
13:15 I love Petra’s workouts!
@lauradees2168 Жыл бұрын
I recently found your channel. Thanks for a great workout! I will be adding your videos to my morning routine.
@aquinoe1000 Жыл бұрын
I started doing your workouts, I love it! Thank you!
@user-qh2ly6rc1s Жыл бұрын
Thank you ❤
@angelaowens921 Жыл бұрын
I love your workouts Petra it’s my morning routine now x
@petragenco Жыл бұрын
Thanks Angela xx
@littleraisons7873 Жыл бұрын
Wanted t give up when I realised I’d only done 4 minutes but kept going, need to get rid of this belly fat
@samjones669619 күн бұрын
It was my new one with been exisiserse for 2 weeks now ❤You been great
@user-gp7xo9dn5d7 күн бұрын
Love it,easy to follow.alreary started
@user-dy7et8zi5z3 ай бұрын
Continuing this exercise since Last 5 days
@laura3619 Жыл бұрын
Love it!Thank you very much!!👌👌
@senkabeljo7894 Жыл бұрын
Thank you!I love your videos!
@ruthmontgomery7235 Жыл бұрын
Thankyou im finally feeling able to do an achievable work out to try shift the extra belly pounds the menopause has blessed me with . Feeling inspired thankyou🙂
@teresakozowska98379 ай бұрын
Today I exercised with you for the first time. It's cool. Thank you.❤
@dianedavis1189 Жыл бұрын
Easy to follow & good!
@loricline911411 ай бұрын
66 years old and just did this for the first time. I kept, a little slower in a few spots but that's ok!
@user-if1rg7cn8q7 ай бұрын
Самый наилучший комплекс аэробных анаэробных!!! Упражнений!!! СУПЕР!!! КРУТО!!!!!! классика💯💯💯💯 благодарю!!! Сильно!!!
@robinriviello74 Жыл бұрын
Wonderful new workout! Love it!
@petragenco Жыл бұрын
Glad to hear this! x
@ourolivefarmlifeinruralita9494 Жыл бұрын
Thanks for these videos Petra. I'm waiting for the heatwave in Italy to pass then I'm starting up again. Love the upbeat music you use also
@ninalupa836411 күн бұрын
Tnx!!
@MultiWater123 Жыл бұрын
I love it, this is the best for me.
@jennifertupas84687 ай бұрын
Thanks! I just finished this workout w/ u Mam. Godbless! Keep safe
@mebratbelay6966 Жыл бұрын
Excellent work out I enjoy ❤❤ Thanks
@petragenco Жыл бұрын
Thank you xx
@ConnieByham-tu7et4 ай бұрын
I need these exercises, they are great.
@liljanazema80152 ай бұрын
bravo!❤
@soniasantos16083 ай бұрын
Obrigado Petra❤🇵🇹
@monikaperry7924 Жыл бұрын
Oh wow, another great exercise. Talk about breaking out in a sweat. Another one on my list of to do’s 👍. I’ll be doing this one as well for about a month. Thanks for your video’s.❤
@Moll05108 ай бұрын
Love all your workouts but this one made me feel so exhilarated afterwards! Thank you!
@user-nv8rf5zb1l Жыл бұрын
Mooie workout, echt van genoten. Dank je !
@carollovell4286 Жыл бұрын
Love ❤️ t this morning Thankyou
@saltyswim1776 Жыл бұрын
Fantastic videos really enjoy them and great music 👍