My 12 Min Home Workout To Get Rid Of Flabby Arms

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My 12 Min Home Workout To Get Rid Of Flabby Arms

Рет қаралды 191,356

Күн бұрын

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE COURSE AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitne....
Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
This quick arm, home workout is perfect if you're just getting back into exercise after some time off and want to lose weight!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 94

@user-io5pq1nx3f 10 ай бұрын

I’m been doing these arm exercises for about one month and can start to see the difference

@lidal9469 Жыл бұрын

Dear Petra, my first work out that I started with you and I really feel great. Your videos are not too long and most important, really varied - not boring... I am happy to start work out with you without frustration. Greetings from Germany, Liane

@jakozarif3490 11 ай бұрын

Agree 👍

@josejacobs1915 Жыл бұрын

thank you, I did the workout and am loosing weight because I follow the "rules and app" of WW in the Netherlands.... thank you for teaching me these workout, so greatful!

@marym6953 9 ай бұрын

Petra, thank you so much for the eye contact that you have in this workout. To me, it’s very encouraging and like you are in the room. Thanks too for the workout!

@mbetz5889 8 ай бұрын

I do this workout every other day and it has really helped strengthen my arms. Thank you for making it easy for me to workout!

@mrs.mcadoo1256 Ай бұрын

Thank you very much! I've lost 53 pounds and my arms are now flabby. I will do this video several times per week. I appreciate it being a quick video. Thanks❤

@aginggracefully710 Жыл бұрын

Thank you for your dedication and caring

@reneewebster4443 Жыл бұрын

I love her videos!!

@petragenco Жыл бұрын

Thank you so much - comments like this keep me doing what I'm doing! xx

@petragenco Жыл бұрын

@@reneewebster4443 Thanks Renee xx

@nancydriscoll507 5 ай бұрын

Cannot thank u enough..I love ur vidieos and they have helped me in so many ways to feel better and look better ..At 68 u have made a huge difference I enjoy exercising more now then ever and with u each day.Hugs from Canada❤

@Christian-jx3nx 4 ай бұрын

What pound weights are you using? Thanks

@stephaniestoneking1762 Жыл бұрын

Question: How often can we do this routine? Is it daily or every other day? Thanks. Love it. My arms are beginning to look less flabby.

@user-ef4qj7qi8y 5 ай бұрын

I need weight exercises for osteoporosis treatment. I have worked out many years with weights, even did Zumba, and I compare a few of your workouts to that, which is fantastic. Do you have any that strengthen bones? I can’t seem to pull you up on my TV, so I used tablet which isn’t as big as I would like it to be. I like the graceful and smooth way you do things. Thank you. It makes it more enjoyable to workout. Anxiously awaiting an answer on bone strengthening workouts if you can.

@annaanna-kw9xn Жыл бұрын

Your exercises are perfect for my body. Great music too😊

@sharonsithole1888 Жыл бұрын

You give me hope and confidence thank you i found you❤ lets do this 🙏🏾🙏🏾

@stephaniestoneking1762 Жыл бұрын

Thank you sooo much!! This is another perfect workout for me. I feel stronger and more toned.

@Just_A_Wafaring_Stranger Жыл бұрын

Watching from Northern California and I not only 😍 love the work-out but the extraordinary music you played!! Thank you...🤗

@silviajetten-winkeler320 Жыл бұрын

I have no weights at this moment, so I'm starting working out without weights. But even without weights, I'm feeling my arms. Love your video's. Greeting from the Netherlands.

@britsforabit969 Жыл бұрын

I don’t either! I’m using shampoo bottles! 😂

@donnajsjustanotherday3840 Жыл бұрын

This looks like a great way to start the day!

@petragenco Жыл бұрын

Hi Donna - try it and let me know!

@jakozarif3490 11 ай бұрын

Exactly 💪let’s do it

@jamiepsmithpdx Ай бұрын

Nice work out and love the music!

@lizbetjohn8493 Ай бұрын

Love this!!!!!!

@premasru Жыл бұрын

Thank you Petra. My arms love this workout 💪🙄💪😃

@petragenco Жыл бұрын

You're so welcome! 😊

@githavoigt7851 Жыл бұрын

I love your workouts ❤ I’m 60 years old and I come from Denmark 🇩🇰

@kathyforman-pe9pz 3 ай бұрын

Just found your videos love you and the music can you please say how many lbs you use when using your weights..I can't wait to do them everyday.

@user-ub8rd6xw1y Жыл бұрын

Thank you,my arms need your exercises,I hope one day to be proud of my arms.

@Bawwwstinnn1997 Жыл бұрын

I just came across your reel on FB 😊 I just got back to working out this past sept. And I want ti ty for sharing your home exercises😊 my flabby arms are starting to go away and I definitely will be doing some of your home workouts like this one 😊 ty!

@petragenco Жыл бұрын

Thanks! Keep working those arms! x

@itiswhatitis648 Жыл бұрын

Came from FB also!

@susanmimisbabiesareveryact8679 10 ай бұрын

Just came across these and want too lose the flabby arm and tone my tummy, along with getting the steps, thanks

@luckyduckystore 7 ай бұрын

So glad I found your channel. Definitely will perform this workout every day. Question....are the knees supposed to be slightly bent when doing the stand up workouts? I just can't tell.😊 Thanks!

@brendajeannewyche2294 Жыл бұрын

I really love this. It’s challenging but doable. Thank you so much!❤️😁

@rajashreechoudhury7155 Жыл бұрын

Thank u ma'am. U r helping me like anything ❤

@tali2402 Жыл бұрын

Thanks for the effective training. Two requests: Please put a bell at the end of each exercise so we know to stop, And a little longer break between exercises...

@trishwhetzel2061 2 ай бұрын

Great workout thank you

@mariafreire2774 8 ай бұрын

started tofay and i love it , thankyou so so much ❤️ i am going to do it everyday with my weights

@shiningstar328 Жыл бұрын

Thank you Petra I am going to try this.

@masterpostfencemoncton1632 Жыл бұрын

Thanks 😊 using workout daily!!!

@nytasharobinson4300 Ай бұрын

MY ARMS ARE BURNING 🔥 WITH THOSE TRICEP KICKBACKS AND MY BACK IS BURNING 🔥 WITH THOSE FLIES !😊

@gretagreta8554 Жыл бұрын

Dziękuję 😊

@peliculas216 Жыл бұрын

Dear Petra thank you for your videos, this is awesome, perfect for my body, regards from Salinas ⛱ Ecuador

@kimforbes7942 Жыл бұрын

Love your channel! Can you do a whole video on toning up legs especially the thighs and a small waist video. Thank you

@petragenco Жыл бұрын

Hi Kim, Thanks! I have just done a wobbly thighs workout - it will be ready in a few days! I will do a small waist one next week x

@kimforbes7942 Жыл бұрын

@@petragenco thank you

@user-my7vc5dc6n Жыл бұрын

What amount of weight do you recommend to start out?

@user-rd8fs5yb3q Жыл бұрын

@@leelastoma5809hi !! 3 etc of what?? As an example we count with kilos.....

@gilly0264 9 ай бұрын

Thank you Petra this brilliant I will try to keep this up x

@allisonridgeway4449 Жыл бұрын

This was a perfect workout while my pulled leg muscle heals.

@rivkabialik8445 Жыл бұрын

Great arms workout, thanks😊

@angelabaker6504 Жыл бұрын

Love your exercises thankyou i realy hope you keep making them 😊

@pammcmillin5794 Жыл бұрын

Great little workout... even for us mature girls

@purpleygirl100 3 ай бұрын

is there anyway of slowing the video down when viewing it? I have been getting on with this work out really well. Having been ill I would like to use it to gently build it up again to aid my recovery but I'm finding it's much too fast for me atm.

@bethtoldme 6 ай бұрын

Hi Petra! The free course link is not working tonight. I am enjoying your workouts, glad to have found you.

@bridgetbrann1066 Жыл бұрын

Hi, From Scotland. Day 1 of this. Great. Creaky neck?!?!! Please tell Jon Lewis to put their ad at the end, not 1/2 way through. I know ads need to be there but not in the middle.

@simpleeasyrecipeswithbanu1743 Жыл бұрын

Thank you so much mam for sharing arms work out i want to loose my wait

@pammcmillin5794 Жыл бұрын

Thanks Petra!!

@Truthmatters6385 17 күн бұрын

QUESTION. Is this for DAILY or EO day? Thank you!

@laremabella 5 ай бұрын

Anything us beginners should know about the form? Like when u bend to do some of the arm exercises? Im scared of bending or leaning forwards bc i have so many back issues and pain

@vic3322 Жыл бұрын

Love it!

@petragenco Жыл бұрын

Thanks!!😊

@cynthiasantos4485 Жыл бұрын

First time doing these workouts They are great! Not over the top but enough to do the job. Do you have an actual daily meal plan to follow? I did download the free 7 day. Do you just do a smoothie for breakfast, and then the meal? thx

@annkuscsik4050 2 ай бұрын

I went to the free fitness workout and it’s got a banner over it telling me to sign in or it won’t go away so I did and it took me to some courses. I’m not sure what is going on but I really want the free fitness course but can’t get passed that other thing. HELP

@debranagge2769 11 ай бұрын

I really like to do the first repetition with my 3 lb. wights & the second repetition with my 5 lb. weights. I hope this is good for me! How long should it take for my arms to look less flabby?

@ipekesen7810 4 күн бұрын

❤

@melorwin5572 9 ай бұрын

How many times a week should I do this routine please? Thank you

@masterpostfencemoncton1632 Жыл бұрын

Thanks!

@user-zp4xj3ul9n Жыл бұрын

I enjoyed this workout but your free course isn't available when you link on the "take me to the free plan" button. How do I get it?

@starrsaenz5472 Жыл бұрын

Thank You 💜

@Whatalovelyday90 Жыл бұрын

tHANK YOU!

@elizabethstone4022 Жыл бұрын

Love this!! What size weights are you using?

@petragenco Жыл бұрын

Hi Elizabeth- they are 2kg or 4.5lbs. 😊

@graceelizabetheasteschong5994 Жыл бұрын

Muchas gracias, usted es muy amable, muy consagrada a lo que le gusta. Bendiciones, muchos éxitos. 😂

@raghadmezraqki7701 Жыл бұрын

Great

@karenmakinson3991 2 ай бұрын

How heavy are the weights?

@joannestack2738 Жыл бұрын

what size weights do you recommend to start with? I am using 2kg and it's a bit too difficult for me, should I move to a smaller weight to start? Thanks! :)