Lose Weight Fast with Berberine (How to use it CORRECTLY)

Рет қаралды 1,247,972

Жыл бұрын

Berberine is one of the most powerful weight loss supplements out there because it acts on some of the most fundamental issues that precipitate weight gain.
What makes it ideal is that it has a broad range of benefits, is well-tolerated, and can be used in conjunction with other weight loss supplements and medications.
Here's how it can help you lose weight:
1. By improving insulin sensitivity. Berberine has been shown in at least 1 study to have an equal impact on blood sugar as the prescription medication metformin.
2. By increasing the density of mitochondria in your muscle cells. Increasing muscle function is critical to burning more calories.
3. By activating brown fat tissue. Brown fat tissue helps regulate your heat production and metabolism and berberine can help you brown white fat.
4. By reducing inflammation. Reducing inflammation helps balance fat-storing hormones like leptin.
5. By improving gut health. There is a connection between gut health and your ability to stay lean and berberine can help clean up your microbiome from unwanted bacterial overgrowth syndromes.
The ideal dose of berberine is somewhere between 500 mg all the way up to 2,000 mg taken each day. You will want to split the dose taking half in the morning and half in the evening.
Most people are fine taking 1,000 mg per day but you may want to take more if you are trying to treat issues like diabetes or insulin resistance as well.
#berberine #weightloss #weightlosstips #weightlosstreatment #weightlosssupplement
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Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: www.restartmed.com/what-happe...
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's

Пікірлер: 2 000

@modelsupplies Жыл бұрын

I’ve lost 102 lbs in the last year and a half after being diagnosed with type 2 diabetes. Berberine is part of my plan along with low carb, fasting, acv and lifting weights - nir light, vibraplate, hypnosis, etc 😅 but it’s been easy this time! It’s still coming off and I’ve never been on other meds for type 2, plus A1C is coming down.

@dalialovesdoggies4361 Жыл бұрын

HOW MUCH do u take please?

@niamhbyrne4036 Жыл бұрын

Which NIR light & which vibroplate?

@patriciasalyers9875 Жыл бұрын

I have got rid of Sugar diet soda and all the othe junk started August 28 2022 I don't eat after 6pm - 10 am can't lose any weight in fact i have gained a dress size in last 10 days I have a thyroid problem I don't know what to do i also walk on treadmille daily can someone help

@caitigrove3548 Жыл бұрын

@@patriciasalyers9875 What do you eat for breakfast?

@dalialovesdoggies4361 Жыл бұрын

@@patriciasalyers9875 Dear Patricia. Easy to treat Thyroid. Are you hypo? Syntroid and Liothronine T3. HOW MUCH do you eat between 10 am and 6 pm? Are u limiting yiur carbs intake to no more than 25 grams per day?

@lespinnix4381 8 ай бұрын

I weighed 380 + lbs.. Started cutting back on carbs 2001 and taking Berberine. Was on Insulin and Metformin. Now 2023 I weigh 220 lbs, Now no need for prescription meds.. I try to exercise (walking) 20 Minutes daily. I also had sleep apnea, uses a cpap machine at night.. No longer have Sleep Apnea..

@trishmarie9686 3 ай бұрын

Did you take the supplement with metformin ?

@JackieBlue214 2 ай бұрын

That’s fantastic! I take 500 metformin per day. I want to switch to Berberine.

@Singh19477 2 ай бұрын

Can you please share what brand of Berberine you used.

@haileynichelle8343 2 ай бұрын

Awesome! 🎉

@trishmarie9686 2 ай бұрын

Beautiful ! I have started low carb 3 days ..am diabetic...high blood pressure. Hoping to get off metformin and Jardine. Have heard of berberine. Thank you for the inspiration ❤

@dianetodd9719 9 ай бұрын

5 months ago I was 155 and now 122, this supplement works for me!!!!! And my inflammation is under control!!!!

@DT-su8cq 9 ай бұрын

How are you taking it?

@myopinion6092 9 ай бұрын

that's my average weight I want 120 as an end weight

@itsagoodday2165 8 ай бұрын

What else you did and what brand you took? Thanks

@diana_prince_1 8 ай бұрын

Congrats on your weight loss, what's your dose of you don't mind me asking?

@torimorris3115 8 ай бұрын

It made me sick when I first started it. DId you start off with a small dose?

@virginiasine4660 Жыл бұрын

I have been on Berberine since Jan. Off and on intermittent fasting, watching my carbs, trying not to eat late at night. I am down 12 pounds. Have not lost weight like this since in my 20s. It works slow but it works. When I stick to my IF, low carb, no late night snacking and Berberine that is when the weight drops faster. No side effects for me. Good luck all!

@JuliaCantley Жыл бұрын

Same. I've had some issues with hormones and I've come the conclusion I'm IR and I have PCOS (but doctors have been failing me with help of hormones and such). I also think my body is just more sensitive to carbs. I have lowered my carbs, take many supplements including berberine since April and I've lost 10-12lbs. I don't fast anymore because it stresses me out more, unfortunatley. I have found over the last few weeks I'm fuller after smaller meals than I use to be.

@stephen3073 11 ай бұрын

Consider going on the Keto diet, if you want to lose weight faster. Eliminate sugar, and keep your carb intake at thirty grams a day or lower. I lost forty pounds last year, and at age 65, I am now down to the weight I was at in my 20s. I feel extraordinarily better! I am not doing Keto now, but I'm taking Berberine daily, and maintaining my lower weight with ZERO struggle or deprivation. If I start gaining weight at some point, I'll just go back to full Keto, and keep Berberine in the plan. Be well, and prosper!

@EvaMariposa 11 ай бұрын

Do you have any recommendation on the brand to use? There are so many options out there, I never know which ones are full of fillers and which ones actually work.

@BethyKable 11 ай бұрын

Congratulations! Good job

@BethyKable 11 ай бұрын

@@stephen3073congratulations and good job! Keep going

@robbiewilliams7605 8 ай бұрын

I'm 50 years old at 49 highway 293, I quit sugar, I started cardio and lifting weights every other day. I'm down to around 205 and a 32-inch waist from the 40. All without any drugs just quit eating sugar pasta and all can goods.

@ramzid5557 2 ай бұрын

Great job losing the weight naturally!! It takes a little longer to see results naturally but it’s worth it. The long term effects of these drugs are unknown.

@nicoledrakosnestos4604 13 күн бұрын

Can you take Berberine while you're taking Metformin?

@namegame 9 ай бұрын

Taking berberine for 2 weeks now I've lost almost 6 pounds

@lesliemcconnell2545 2 ай бұрын

when and how much do you take?

@AdrienneGyore 2 ай бұрын

Which brand do you use?

@Mt4evr 2 ай бұрын

Which brand are you taking?

@healthrules1580 Ай бұрын

Which brand pliz

@trinaB4332 Ай бұрын

Which brand do you take?

@maureenjossick429 11 ай бұрын

I am insulin resistant, with PCOS, and I’m excited to add berberine + chromium to my other supplements, which are an inositol, and NAC. They’ve been game changers! I never thought supplements could help as much as they have! With the two supplements I’m on now alone, I’ve lost a good amount of weight..one pair of my shorts looks like i can almost fit my body in one leg hole of my shorts!! 😂prior I couldn’t lose a pound, and I was 300+ lbs… 😢nothing I tried helped, nothing. And now my body is trying to work with me..not against me anymore! Thank god for bloodwork! ❤❤

@cherrellsumbler85 11 ай бұрын

You're taking bernerine and chromium? Any dieting? I'm plant based so Im curious. And congrats to you on your weight loss. Sounds like you've gone down quite a bit!!😎😎

@AgewolfWorkout 11 ай бұрын

Awesome work

@maureenjossick429 11 ай бұрын

@@cherrellsumbler85 the chromium I’ve run past my health provider, she’s looking to add it, but I must be careful because of other meds, and illnesses I have..always consult your doc! I am NOT allowed to start the berberine, until we get my liver checked a bit better, and since berberine has a poor absorption rate,and it must go through the liver, we’re holding off until I can get confirmation of what’s going on in my liver,which the appt is in a few weeks! I’m glad I just didn’t start taking it! I do take a collagen supplement for joint support/inflammation, and it’s helped tremendously, along with the NAC, which supports a healthy liver. So! Once I get the all clear- I’ll add the berberine! I’m excited, but I guess it’s not the greatest thing for you if you have liver issues,or blood pressure problems.. If I come across any excellent plant based products, I’ll come back here to let you know! But I’ve found, that a high protein, high veggie, low carb diet(I don’t deny myself,I just eat smaller portions of carbs,and a bit more of protein, and fill up on the veggies! I cut out ALOT of sugar, and soda.( I will have a can here n there,but I don’t drink the whole thing and I add lots of ice! It’s funny how we can trick our brains! And here’s a great tip I learned to eat your meal..go around your plate, eat your meat,or veggies- FIRST! Then, leave your carbs on the plate for last. By the time you go to eat your carbs, you’ll already start feeling full! You won’t even finish your rice,or potatoes,or whatever carb might be on your plate! It works!! (I know you don’t eat meat,but maybe that can still help! ) and for exercise, I try to at least get a walk in. I am still trying to get back my energy,but I know I need to get this weight off to really feel better!

@maureenjossick429 11 ай бұрын

@@AgewolfWorkout Thankyou, I feel a bit stronger and better everyday!! 💯

@monalee7687 11 ай бұрын

Which brands of berberine and NAC do you take? I go into analysis paralysis mode when trying to decide which brand to try because there are so many

@Reasey.TheHermit 11 ай бұрын

Hey Guys I just wanted to give an update. I watched this video about 5 weeks ago and have been losing weight ever sense. This is the first time I’ve taken a vitamin and had it work so fast ESPECIALLY with weight lose. I’m never bloated or uncomfortable anymore. I even skipped a couple of days and it still was working. Hope this helps best wishes 👍🏾✨

@lmullens75 10 ай бұрын

Did you also implement the intermittent fasting? I am struggling to add that because I don’t have a gallbladder anymore and I Get pretty sick when I re-introduced food after fasting from say 8 PM to 11 AM even.

@TheBosslady0417 10 ай бұрын

Which brand? How much?

@melaniedye5941 10 ай бұрын

Which brand did do use?😊🙏

@Reasey.TheHermit 10 ай бұрын

@@lmullens75 No I haven’t done any fasting or working out. They only changes I made were No eating out and No alcohol. But I cook whatever I want and drink lots of water or sparkling water. I get full a lot faster and think about food a lot less ✨

@Reasey.TheHermit 10 ай бұрын

@@TheBosslady0417 I ordered THORNE off Amazon and take two in the morning

@AndreyMedvedev 11 ай бұрын

Wow. An entire video on how to use berberine correctly, and it does not actually mention how to take it. Incredible. Is it lipophilic? Is it to be taken before food, with food, after food or on an empty stomach? Personally, I do know the answers to those questions, but seriously, dude! If you make a video called "How to use it CORRECTLY" that would be the questions I would want answered most of all, because if I am looking for a video on HOW to use it, I probably already know why I want to use it (and its benefits).

@crystaldiaz4764 4 ай бұрын

So why don't you answer? Looks like you're gatekeeping too

@nicolebozeman2647 4 ай бұрын

LOL! I just purchased a bottle. Take 1 softgel 3 times daily with food.

@AndreyMedvedev 4 ай бұрын

@crystaldiaz4764 I don't know what "gatekeeping" is, but I do know that it's entirely reasonable to expect to learn how to take berberine from at video entitled "How to use berberine correctly". Nothing I said is a personal insult, it's the definition of "constructive criticism": you don't just spout why something is crap, you actually show how to correct the problem, which is precisely what I did. Had the video been called "What is Berberine" my criticism might not necessarily be considered valid. But when a video called "How to..." does not actually tell you "how" - well, you know it fails in a major way.

@neilkaufman1809 4 ай бұрын

@@crystaldiaz4764 "in general, gatekeeping is the act of controlling access to or limiting participation in a particular group, community, or culture. Maybe you need to go back to school. He's not gatekeeping at all. He made some very valid points here. The video mentions dosing, half in the morning, half at night, but not about with or without food. Sadly, most Doctors in the nutrition world have to walk on egg shells due to the fear that youtube will block them if they mention cures, solving diseases, etc.

@thatswhatisaidCA 4 ай бұрын

RIGHT? I JUST WATCHED THE WHOLE THING LIKE A GOOD GIRL AND .... OKAY... ???

@PilotJones87 8 ай бұрын

If it’s messing your stomach up then it is not for you! Everyone’s body is different and will react differently, so listen to your body!!

@leeglee111 6 ай бұрын

Not all brands are the same either. It gives me diarrhea. I would like to know if someone having my issues tried another brand with better luck???

@theworldismine02 3 ай бұрын

Then, do you boo.

@jacklan4103 Ай бұрын

Are you taking it with food? Seemed to help me with that approach.

@nickycat101 10 ай бұрын

I started taking it after losing 20lbs through diet. My doctor put on metformin and it made me say sick. This has no side effects, my bowels are less inflamed, and I lost 3lbs the first week. 😊

@TheAvira123 9 ай бұрын

Metformin was horrific for my housemate. He lost control of his bowels on day one. 😔

@DT-su8cq 9 ай бұрын

How are you taking berberine? And how many? I’ve been taking it and haven’t lost a thing!

@teresa978 3 ай бұрын

@@DT-su8cq No results for me as well. I actually lost weight eating clean and walking 5 days a week.

@BodyWorks123 11 ай бұрын

Awesome video! Highly useful tips and positive tone are really inspiring. Thank you so much for providing your expertise! 😀

@marynadler6756 9 ай бұрын

This is the most comprehensive definition of exactly what I need. Wow!!!!

@logicalconspiracist7741 6 ай бұрын

Thank you! This is the help TRUE doctors provide ⭐⭐⭐

@dwightj.7895 Жыл бұрын

Thanks for your time much appreciated.

@HanniZenu 3 ай бұрын

Excellent succinct video. Straight to the point with supporting information. Thank you!!

@peace1108 Жыл бұрын

Thank you for this great information!!! Never heard most of this. It's great!!!

@Ash2theB 9 ай бұрын

It actually helped my gut health and stopped the crashing from eating carbs. I usually to get extremely gassy or bloated after eating and this has really helped me not feel like that especially during long haul flights. I'm not sure how it will help me weight loss

@bmbrooklyn 4 ай бұрын

Amazing video! Thanks for creating this video. ❤❤❤

@luisguevara9246 8 ай бұрын

Awesome Doc, thank you!!!

@vickiclark1998 11 ай бұрын

I just started a bottle of berberine this week. Taking notes on how I am feeling. Carnivore is one of the best things I have ever done!

@HeatherAnne Жыл бұрын

I started berberine about 3 weeks ago. Ive lost a few pounds and it has lowered my appetite.

@sangkim7504 3 ай бұрын

That's great. Was your diet and exercise about same as before? I bought 2 bottles today

@HeatherAnne 3 ай бұрын

@sangkim7504 Yes it worked without changing anything else..

@tracyreadytv 2 ай бұрын

Which brand are you taking and how much?

@donnasmith3433 2 ай бұрын

This is so well explained! Thank you!

@charmedlife7758 2 ай бұрын

Great info! It really was helpful. Thx

@conjering 7 ай бұрын

This is the best supplement video I’ve seen

@wendyhumphreystebbutt5782 Жыл бұрын

Thank you so much for your clear video. And, yes, we can see and hear your excitement about using Berberine for weight loss - yet you do this without the fake "smiling" hype so many others use. I'll be back for more education. Yours in Gratitude

@guesswho8562 9 ай бұрын

getting this ASAP! thanks for the post

@Puppet_master200 Жыл бұрын

I’ve been taking Berberine for a month 1/2.. I did initially drop 5 pounds but since then I’ve lost inches 👏🏼 which I prefer! I’ve also focused on a calorie deficit & weight training

@lindaperry7235 Жыл бұрын

Yay for you!!

@heather4089 Жыл бұрын

It’s happening to me with T2 from Child’s, im loosing inches.

@areyoukidding1431 Жыл бұрын

Awesome! Do you mind telling the brand you use?

@oldsingingstudentdougbillf1665 Жыл бұрын

Calorie deficit and weights …if you lose weight DO NOT credit anything except YOURSELF and YOUR OWN determination. Quit the berberin, you don’t need it!

@senjahawks857 Жыл бұрын

I think Thorne is a good brand.

@pamellia 8 ай бұрын

So glad I listened to this one. Got my bottle and ready to start my berberine! Thanks to all the docs educating us.

@joelchambers3087 4 ай бұрын

bottle? what about in it's natural form. anybody use it as a food? put on salad or in a smoothie?

@ThisBetterBeGood 3 ай бұрын

Any luck with it??

@reydessap1320 3 ай бұрын

Great video! Thank you.

@curieuselolotte 8 ай бұрын

thank you for all the great information you provide. Can we have the references of the studies you present in this video? Thanks

@amandak6986 Жыл бұрын

I started taking Berberine this past week. I did miss a couple days here and there and managed to lose 5lbs without trying. I've noticed I'm not getting that after meal bloat that I always get after eating literally anything.

@sandyseale1 Жыл бұрын

Do you take it with food ?

@amandak6986 Жыл бұрын

@Sandy Seale I've been taking it after a big meal. I've been doing 1,500mg. I think I'm going to split it up 1,000mg after 2 meals to bump it up to 2,000mg daily.

@sandyseale1 Жыл бұрын

@@amandak6986 Thank you .

@keepitreal_1 Жыл бұрын

Where do you but it from?

@amandak6986 Жыл бұрын

@Keep it real I was inpatient and went to my local health food and supplement store. They only had one brand that was 1,000mg servings( 500mg each pill). The rest were only 500mg servings so less pills in bottle. The one I got is Life Seasons Essential

@chrismahfouz7709 Жыл бұрын

Thanks!

@mckdi1377 23 күн бұрын

Fast clear information! Thank you!

@lindas9433 Ай бұрын

Thanks for your thorough explanation ❤

@alaaal-shakarchi8902 9 ай бұрын

Amazing lecture, simple language with high scientific, straight to the point information. Although I know about berberine a lot but still I did learn more from this. Thank you

@musiquetube7 8 ай бұрын

What brand do you use?

@alaaal-shakarchi8902 8 ай бұрын

@@musiquetube7 I actually tested DHB from NNM directly. It's Dihydroberberine. It's much stronger than normal berberine. 100mg of it is more effective than 500mg metformin based on our experience with 3 patients

@TheVenusGenetrix 11 ай бұрын

Ive been taking berberine 2 months ive lost 10 pounds so far and feel amazing! Not big but wanted to lose vanity pounds. Like i would eat extremely healthy and around 1500 calories but i kept gaining weight?! The science didn't add up. I also eat alot of carbs from being mostly vegetarian. I suffered severe constipation and only pooped once a week if at all. Strong laxatives did not work. I now go 2 to 3 times a day and feel so much better! Also, i have more energy. Suffer from chronic fatigue. I used to always feel like i would pass out not now! Id get shaky between meals not now. I take 500mg every 5 hours. I found after taking it a month it greatly reduced my hunger. Now its difficult to eat 1200-1500 calories a day. It really has changed my life.

@yammy3407 7 ай бұрын

Ohmygod this is so relatable. Im so glad it worked out for you. Can i ask which brand of berberine you take?

@irenekodac3511 10 ай бұрын

Thank you, I had it in my stock of supplements but forgot why I bought it. Seem to recall it gave me low blood sugar but will try again, now that I am taking ginseng which seems to have stabilized my blood sugars.

@pamelahureau9296 2 ай бұрын

I take 3 berbetine per day and do intermittent fasting. I cut out 3 diabetic meds ...1 BP med and a stomach pill. Feel great. Jardiance gave me infections . My moods are calm all the time.

@proanimaluver6487 8 ай бұрын

I'm l9sing weight on berberine and it's helped my bad stomach. It's done WONDERS for my gut issues

@Fayw2023 8 ай бұрын

How long before u saw weight loss

@ava.artemis 3 ай бұрын

🙏🏽🙏🏽 Thanks! I’m going to take more. I’ve had severe pcos-estrogen dominance for 30 years, insulin resistance, metabolic syndrome, MCAS, etc. I’ve been paleo-keto for 20+ years and have done lots of IF, but I still have insulin resistance and very reactive blood sugar, and I’ve gained 35 lbs or more since I’ve been laid up with injuries for 5.5 years. It’s so frustrating. I’m going to increase my dose and see if it helps.

@INNO222 Жыл бұрын

Great clip Doctor!

@briellebee9983 8 ай бұрын

I have PCOS & I noticed immediate results in my mood with taking Berberine. I used to be irritated daily and short tempered. After supplementing, I became calm and felt normal! That tells me it brought my blood sugar/insulin down! 🎉

@UnpredictableAri 8 ай бұрын

Good to hear, I purchased some pills on Amazon that say 470mg = 4700 mg of raw powder . I can’t determine if they are 470 mg strength or 4700 mg?

@briellebee9983 8 ай бұрын

@@UnpredictableAri That's confusing! Well, the avereage dose (1pill) of Berberine is 500mg and the suggested dose a day is 1500mg (3pills).

@steph678 8 ай бұрын

I also wonder if berberine helps to lower your cortisol levels? Because cortisol is also linked to weight gain especially around the stomach perhaps the berberine is lowering your cortisol which is lowering your stress level

@briellebee9983 8 ай бұрын

@@steph678 For sure! I learned from watching Dr. Bergs vids that I'm an 'Adrenal' body type meaning I store weight around my stomache bc of Cortisol.

@royalregal722 7 ай бұрын

@@steph678cortisol is central to insulin insensitivity. The function of cortisol is to increase blood sugar. See how they go hand in hand. Anything that lowers cortisol will fix sugar issues.

@inciangiearslan7038 Жыл бұрын

I love your videos. Thank you Dr. child’s. I just purchased and started today DihydroBerberine cause regular Berberine has side effects I heard from another Dr. I’m type 2 pre diabetic for the last two years and exercising a lot and walking minimum 10,000 steps a day. I’m hoping that this Berberine will help me to control my blood glucose better and will give me some muscles!

@tamie4206 Жыл бұрын

Where did you find/buy the dihydroberberine? Several conversation strings have stated they can't figure out where purchase it.

@Dana_Black 9 ай бұрын

Amazon

@karenleighton2338 2 ай бұрын

@@tamie4206I purchased mine from Dr Ergin"s super berberine 1 a day with meal

@yourhollywooddream 9 ай бұрын

Is it possible to gain weight on Berberine? I took it for a few months and gained weight.

@remedywellhealth 11 ай бұрын

Our coaches with Remedy Well recommend our Berberine all the time in connection with our program! Very powerful stuff. Thanks for this video!

@tylerbeck3806 Жыл бұрын

It's also a pcsk9 inhibitor meaning it can lower APOB, helping to prevent atherosclerotic disease.

@bambolincyprus9527 3 ай бұрын

Can you show studies? Thanks

@arnhildlaurinelindkvist9444 Жыл бұрын

Thank you for this video🩵I was just wondering if it is any difference between this to BERBERIN?Should i aske my doctor for an prescription or should i get the other one??Also,i have no Thyroid,will this be good for my condition??Thank you🌷

@imoroleticia8187 9 ай бұрын

Thanks dr for this great info. Where can i get some and can i take it while doing ADF?

@robinbeers6689 11 ай бұрын

Interesting. I've heard about Berberine but this is the first time I have ever seen the mechanisms explained.

@betsyc6055 Жыл бұрын

I have been taking Barbara in for a month now. I have never taken a supplement that has such profound effects on me. I was borderline diabetic and I haven’t gone to the doctor yet but I am so much more emotionally stable feeling that my blood sugar has got to be even. It’s unbelievable really

@user-sp4vq6et7w Жыл бұрын

Hello there, if you don't mind me asking what brand you use and where can I purchase it. I had a total thyroidectomy back in 2011. I would really appreciate it.

@tobyfitzpatrick3914 Жыл бұрын

Has Barbara been paying any rent, or is she at least doing the dishes..?

@allyjoy5943 Жыл бұрын

@@tobyfitzpatrick3914 😂

@SgtSplacker Жыл бұрын

Profound is absolutely the proper word to use here. I experienced a 95% reduction in cravings. I can go a full 24H without eating, see food and decide not to eat because I just don't feel like it. Never have I had such control over myself. Also the improvement in cognitive function is amazing. I feel like a different person. This supplement is a life changer for obese people particularly. Be healthy, be happy, take berberine!

@sunflower8599 Жыл бұрын

Which one you ordered?

@michellejennings5887 9 ай бұрын

I just wanted to lose 15lbs, my doc prescribed Metformin and also mentioned berberine. I don’t like prescriptions, so I just went with the berberine…love it!! I feel like a new person. 😊

@debpoli85 9 ай бұрын

Could you share more about your process? My doctor prescribed metformin so I stopped taking berberine. I’m not really sure what to do though, because I was losing weight on berberine

@skittleydodaday.9299 9 ай бұрын

Do you take meformin & Berberine together?

@mjt1517 6 ай бұрын

@@debpoli85so you stopped doing something that was working. And berberine is a natural equivalent to metformin. Is it just because your doctor said so?

@debpoli85 5 ай бұрын

I was going to try to get pregnant, and berberine is not considered safe (probably due to lack of research), while metformin is@@mjt1517

@fc4660 4 ай бұрын

@@debpoli85do what works for you 😊

@josechicosqui2008 3 ай бұрын

This is the best informative video i watch about berberine. Thank you so much...

@javier9119 11 ай бұрын

On it... berberine, vegan/vegetarian diet focusing on whole foods plant based, resistance training, & intermittent fasting 12 to 8 feeding window. I stay between 155 and 165 lbs at 5'9". I think this strategy is a good one. It has worked for me.

@limaalexander1460 9 ай бұрын

Very good.. this is a great plan....congrats.. 🤗🤗🤗🤗🤗😍

@Fluentinsupply 8 ай бұрын

Which brand of berberine please?

@javier9119 8 ай бұрын

2 - Active-PK w/ 2 - Blade from Blue Star morning and afternoon. I also take 4 Aphro-D. Very easy maintenance of weight and muscle tone. @@Fluentinsupply

@rachelweinstein9008 Жыл бұрын

Dr Child’s, I’m so thankful that I discovered you. Your content is excellent! Could give us some contraindications for taking Berberine? I’m on Plavix and Aspirin and a few psych meds with sedative effects. Thank you for any help you can offer. Love your information that you pass on to us!

@noturningback2023 Жыл бұрын

Antipsychotics cause diabetes, and all they do is destroy serotonin and dopamine receptors, turning ppl into zombies. Hope you're not on those!!

@DebbieTDP 9 ай бұрын

Ask the doctor that prescribed those Meds you. He surely knows your health status better 😊

@rosalandlee5214 7 ай бұрын

I believe Berberine should not be taken with aspirin but confirm with your doctor.

@mjt1517 6 ай бұрын

Google is probably going to be quicker than waiting for a reply in KZfaq comments.

@nickseastley4167 Ай бұрын

Just started taking Berberine after hearing so many positives about it. I’m on day 3 have noticed less appetite and i haven’t had any sugar cravings so far. Don’t need to lose too much weight but my sugar cravings have been bad last couple of months through stress so I’m hoping it will continue to help. Will be interesting to see in the next few weeks.

@monicamiranda890 11 ай бұрын

Thank u for ur honesty

@chiaraboccelli4189 Ай бұрын

This video is so well explained! Thank you so much Dr. Childs 🙏🏼

@lisamarie8700 Жыл бұрын

I just started using this! For me, after I eat, I get the feeling that my food is not being digested properly. But I take some apple cider vinegar, and all is good! If this happens to anyone else, I'd recommend trying that.

@Horace1993 11 ай бұрын

Ask doctor about using dihydroberberine , it's a variant that doesn't cause as much stomach upset apparently... also is more bioavailable/ potent so you take less mg...

@lisamarie8700 11 ай бұрын

@@Horace1993 Thank you! I did not know about dihyroberberine!

@marshaferguson5297 10 ай бұрын

@@Horace1993 what brand do you suggest? Thank you!!

@TODOMATIO Жыл бұрын

What helped me w weight loss is Citrus Bergamot and also Acetyl Carnitine. I'm taking Berberine but for heart health.

@cathywager3777 Жыл бұрын

How much Bergemot? What brand? Thx

@4tun8nanette Жыл бұрын

Thank you for sharing your results.

@mettejensen8653 Жыл бұрын

Great info in this video

@margaretbird2775 2 ай бұрын

I was on it for months and actually gained weight.

@SheviBudapest Жыл бұрын

Thank you for sharing. I heard that it kills gut bacteria. Can you please share some knowledge regarding this side effect and advice for preventing this. Million thanks

@fc4660 4 ай бұрын

Strong healthy gut bacteria can withstand the supplement. In Europe, the latest studies tell us to aim for around 30 different plants a week (veg, fruit, grains, seeds, spices, herbs etc) which is doable if you start a meal with a mixed salad or mixed veg soup (you can freeze soup portions) and shop “the rainbow” of fruit and veg. Lentils and certain healthy grains like quinoa are great in stews, fresh herbs you can pop in a mug of water on the counter and just add them to as many things as possible over the week. It becomes a fun game to see how much you can put in one dish 😊

@Cas3620 Жыл бұрын

Thank you! I have been using it for about 4 1/2 weeks now. I also do IF and eat whole foods 90% of the time. I'm hopeful bc nothing else has worked. Thank you!

@fitforfreelance Жыл бұрын

hope it helps! Let me know if you want support!

@mrslinajackson7775 8 ай бұрын

I take a couple a day for the last couple of months, I have not lost anything, but I will keep taking. 🌻.. I will let you y’all know when I do. 😊

@hetaes 2 ай бұрын

Thank you!

@Wonderer888 Жыл бұрын

Hi thanks for educating us on how to take care of ourselves. I’m currently taking Tudca, would there be contraindications by taking it with berberine?

@tjkasgl Жыл бұрын

It should be fine taking both. They work differently. Start off slow and listen to your body and pay attention to any negative side effects.

@powerofme7144 9 ай бұрын

I prefer ox bile salts over Tudca

@bee6070 Жыл бұрын

Lotta good questions here with NO ANSWERS

@carolsummers8734 Жыл бұрын

Read the thread. The answers from him are there, but not on the same question repeated over and over.

@drae2u 11 ай бұрын

Ahh ok. I have been taking in once a day. Thanks!

@Heart4KidsNonProfit Ай бұрын

Thank you for this great information. Would Berberine help with allergies and asthma❓

@user-oj1zy6gw6n 10 ай бұрын

Hello Dr. Childs. Do you have any recommendations for the top Berberine brands? Thanks for the video.

@karenleighton2338 2 ай бұрын

I brought mine from. Dr Ergin's company called Suger MD.You only take 1 a day with meal.I feel fine so far .I brought super berberine

@SK-me9by Жыл бұрын

I can confirm the help with weight loss, slow but it works. Still need to see blood work to see how much if at all it is helping with my blood sugar.

@austinjames-claytonsieverd4314 5 ай бұрын

I have a bottle of this supplement and never take it because I didn’t know it had this many benefits 😅 thanks for the info!

@angelap32 11 ай бұрын

Interesting ty Dr❤

@dfw6773 7 ай бұрын

Great information, but can you be more specific about if you can take it while in a fasted state - or do you have to take it only when you are planning to eat food. Thank you.

@josechicosqui2008 3 ай бұрын

Never take pills on an empty stomach..

@colleenofarrell4848 Жыл бұрын

Great informative video! I am wondering if you are familiar with Lipodema and how berberine may assist and aid in addressing damaged fat cells from this disease. So many of the points you make about hormones, metabolism and inflammation are very relevant with Lipodema.

@pattiporter6655 Жыл бұрын

I agre

@marym4569 11 ай бұрын

I am curious as well.

@vickidick7856 7 ай бұрын

I have Lipodema and this is a great question

@rebekahojeda5331 11 ай бұрын

Love your videos! I was wondering if I’m already taking metformin would adding Berberine be okay

@banannaboat 3 ай бұрын

Don’t do that.

@adrianafrank5894 Ай бұрын

I’m going to try either of these top brands: Thorne or Metagenics

@Brunasexy-vd1gn 8 ай бұрын

Best and sincerely doctor ever

@nanamonster9233 Жыл бұрын

No real weight loss here, but I'm nearly 70. I walk 2-4 miles a day at a minimum but am loaded with lipoma so I have no clue how much I weigh and how much "they" weigh. I've noticed a lot better with the cholesterol levels.

@zakiarashad5008 9 ай бұрын

Nice video. Can you suggest which berberrine to take? What dosage as I am type 2 diabetic and need to lose weight?

@itsonlymyopinionok8115 4 ай бұрын

There's only 1.. Amazon has it, just got mine today

@lindadunn8787 11 ай бұрын

Thank you.

@aliciadahl3834 11 ай бұрын

What would be the most important supplement to take first out of your hypothyroidism bundle. I will order the bundle soon. Thanks

@Jen-fr4sd Жыл бұрын

Hi Dr. Childs. Do you happen to know if Berberine can be taken while on Gabapentin? I'm a prediabetic with peripheral neuropathy. Thank you

@gina8403 Жыл бұрын

I’ve been using Berberine and Gabapentin for quite awhile and have had no issues. But I also stagger all my meds and supplements throughout the day and taking each of them separately.

@yvettesmith4991 9 ай бұрын

WOW! I just got some Berberine but wasn’t sure how to take it, I want to lose some weight so I’m going to start taking it tomorrow. I Workout 4 times a week so that’s covered and I have been measuring my food intake with MyFitnessPal . Thanks 🙏🏾

@gudrungarzon7083 5 ай бұрын

Where do you get Berberine? At your pharmacy??

@yvettesmith4991 5 ай бұрын

@@gudrungarzon7083 I got it from a company called luma Nutrition Berberine 1200mg

@duchez 11 ай бұрын

Okay, the kid with the shield was adorable 😄

@hondapilot Жыл бұрын

Powerful stuff, Dr. Childs. Can you comment on dihydroberberine. I hear it is more bioavailable, although more expensive. And what dose would you suggest for prediabetes or diabetes. Can it be taken everyday. Thanks

@TheBosslady0417 10 ай бұрын

I have the same question. I switched to this form but I don’t feel like it’s working better or even as good

@keynadarling 11 ай бұрын

Can you take Berberine if you are on Thyroid medicine? I take Levothyroxine. Thank you.

@Smokey4462 11 ай бұрын

How long does it take for Berberine to become effective in reducing blood sugar and A1c?

@wellnessgirlpri 17 күн бұрын

after a lot of research and trying so many I am sticking to cosynee life's berberine complex for now, I started three months back Helped me loose 15 pounds already,cleared skin and overall gut health has been improved!! My target for this month is till 20 pounds also before adding supplements in your routine make sure that you are properly exercising and taking a balance diet and drinking plenty of water (MUST) to double it's benefits MOST IMPORTANTLY - have patience HAPPY weight loss journey!!

@elsagonzalez-qp2ob 4 ай бұрын

Thku for Sharon ❣️

@lindaramachandran6145 Жыл бұрын

Dear Dr. Childs, I’ve come across your KZfaq infomercial for Berberine, and I am intrigued. I am a medullary thyroid cancer survivor having had a total total thyroidectomy and central neck dissection 20 years ago. five years ago I was diagnosed with invasive lobular breast cancer, and had bilateral mastectomy‘s. I have been on Letrozol as a treatment for managing my cancer. I am now using Jardience because I am borderline diabetic. It has lowered my A1c. I am going to give it a try and I will definitely let you know how I progress.

@nancy9478 Жыл бұрын

Carnivore would be usedful for you, I think. Look up Dr Anthony Chafee and Dr Shawn Baker for info on carnivore for cancer treatment.

@user-tu1ie4sq4k Жыл бұрын

Check with your cancer doctor before adding this to be safe. May God bless and heal you. I'll pray for you 🙏

@amylee9 Ай бұрын

Did you try berberine?

@kernjames Жыл бұрын

Okay, I subscribed, finally. Yes, my experience is that Berberine and Apple cider vinegar seem almost magical. My blood sugar is much lower nowadays, and I don't need to take metformin anymore. My blood sugar has come down a lot, in a very short time. I just checked it and it is 116. That is good.

@GygaxGirl Жыл бұрын

When, how much vinegar do you take?

@alexxxO_O Жыл бұрын

@@GygaxGirl 1tbsp of Bragg's Apple Cider Vinegar with every meal and 1tbsp before bed is a great routine.

@GygaxGirl Жыл бұрын

@@alexxxO_O thank you 😊

@alexxxO_O Жыл бұрын

@@GygaxGirl you're welcome!! Best of luck on your health journey!

@dianewarner9727 Жыл бұрын

How do you take the apple cider vinegar? Do you mix it with anything?

@Eyes0penNoFear Жыл бұрын

I'll probably start using Berberine, thanks for the video! BTW, there's something weird happening with your audio. It sometimes sounds almost like there's water in your mic.

@ro2635 Жыл бұрын

Great video

@fc4660 4 ай бұрын

I started a few days ago and so far so great. Day 1 cravings disappeared, felt full for longer, blood sugar stabilised, digestion better. I have a few inflammatory-related conditions so this is also great news that it could help! Thanks Dr Childs. I’m excited about this since I’m in menopause and have been struggling with cravings the past few years. Let’s go!!

@lori419 23 күн бұрын

What brand did you use?

@joycelovell6949 11 ай бұрын

Berberine is very popular in the bodybuilding world. I stared taking it 15 years ago.

@imaginelovepeaceandhappine3281 9 ай бұрын

Hello, what’s the best brand to take?

@lynnflanagan5354 8 ай бұрын

Love your site

@takenusername 9 ай бұрын

I feel like Dr. Berg convinced me to try Berberinea couple of years back. I don’t recall that it made a difference, but I must admit, I didn’t 100% keep up with the dose, day in and day out

@michellelalonde5318 Жыл бұрын

@dr Westin Childs. My fasting leptin serum number is 58!!! I am doing everything you lecture about, and was considering liposuction before I became educated about reversing this condition Can you PLEASE do a lecture on whether this would have adverse effects on the leptin resistance?

@strawberryme08 Жыл бұрын

Intermittent fasting resets leptin hormone