I personally used Big Mike to challenge myself and went from 420 to 282… praying you will get the help you need….I’m 60 so I used Intermittent fasting to help my weight loss…. I’m happy to see Big Mike getting back to it. I was and am invested in this brothers success…good luck my brother and handle that business!!! Much love and respect!!!

Let’s gooo!!!

Hopefully he sticks to it this time. You gotta want a nice transformation for yourself.

What the fuck! I ain't seen Big Mike since college back in 2018 on Mike Rashid channel. Them fitness videos inspired me back in the day. Glad to see him getting back on the horse.

I’m actually on this journey myself now. I’m down 50 lbs since Feb. I changed my diet (meats, veggies, and fruit) and started working out for 1-2 hours at home. I was 310 now down 50lbs. What sparked the change My uncle who was my mentor passed a year and a half ago. The day he passed he told me he discovered he had diabetes and was in the hospital after passing out. Later that day he passed. We have to take health and fitness serious. He used to lift and bodybuild but because of his changes in schedule mixed with stressed he gained a lot of weight which eventually caused many health issues which were unknown. I started my journey to lose 100lbs because of this. Which has been fueling me to move forward. 50 more pounds to go. Sidebar I used to watch Mike and CT Fletcher for motivation back in the day. Solid dude and watching some of those workout videos motivated me to get up and get the workouts DONE!

Salute to Big Mike for coming forward and admitting the fact that he needs help! Good luck to him

Thank you for this episode. Really really needed to see this. Time to tighten up. Our community needs to see this. Let’s light up the thumbs up button

Thank you for this Mike, us men need this. Especially us over 50.

One thing that resonated with me out of this whole interview were the few words that Mike Rashid said..."WALKING AROUND WITH EXCESS WEIGHT, YOU SHOULD BE ASHAMED OF YOURSELF..." I've been there and it was some dark times and depressive. I've now lost the weight thru hard work, I repeat, hard work, dedication and consistency. I was addicted to bad foods and sugary foods. I looked in the mirror one day and was so damn ashamed of myself. I was never a fat dude growing up. Just got lazy and complacent. I then said no more!! Started working out, back to eating right like I knew I should and had done in the past and now I'm 80 lbs leaner and feel great. No surgery, no so-called miracle drugs/drinks. Just plain, old fashioned getting off of my ass and going to the gym to work out and put in the sweat equity and eating right 6 days a week. I allow myself 1 day a week to have a day where I can relax some on my diet and have a slice of cake, pizza, burger/fries, etc.

When Big Mike reaches his goal he will see that the hard work was more then worth it. Nothing is more valuable than your health and the quality of your life. Keep pushing Big Mike you got this💪🏾. Great job you're doing Mike with helping him.

Being pre diabetic and on medication this video is a wake up call. I need this!!!!

Really needed this. I’ve been trying to lose 100lbs for 3 years now

Nice to know you have a team of support who genuinely cares, as I'm sure this will be a life-changing experience! Goood luck

I love the honesty and how he articulates his vices much respect 🔥🔥🔥🔥🔥🔥

Proud of you big Mike this gets me excited about loosing 100 pounds.

ouch don't feel bad big mike he capped me in my knee socket when he said you ought to be ashamed of yourself. I felt that and it was definitely for me. You got this.. looking forward to seeing your progress lets go!!

Let’s go!! I know this series is going to help so many people. Looking forward to see Big Mikes transformation.

Earn your Leisure this connection is awesome

You got this king 🤴🏾 💯💪🏾💯💪🏾💯💪🏾💯💪🏾

Let’s go big Mike I’m on my weight lose journey too we doing it together I’m with you brother.

I’ve been following Mike since years ago, so proud of him for taking a step towards being healthy again, you got it Mike!

EYL x Mike Rashid, the biggest ever keeps getting bigger....better...stronger

look at big mike progress yooo salute I remember his journey on mike Rashid channel ..he kept at it💯

Mike Rashid you are a real one! May God bless you more!

I am with you Big Mike. Good hard work in your journey

Really appreciate the motivation. Really hits home. Shout out to Big Mike, hope you get to where you want to be. Keep pushing brother. Shout out to Mike Rashid, we need more brothers like you out here, respect. The visual has to get corrected 14:30 It says scared society not sacred society. Just an fyi

Come on BIG Mike...people fall off the rocker sometimes but u got this broham

Much respect to Mike Rashid King. Im ashamed ive let myself go but im dedicated to get back right along with big mike. Preciate the series fellas lets get it!

Hey Big Mike good to see ya again Man LETTTTTT GOOOOOO U GOT THIS SHYT WE HURR FA YA BRUH💪🏿💪🏿

I was wondering when the two Mikes would collab again. Such a great series. Y’all should make this a series with other ppl in the future. Go Big Mike!!!

Big Mike the results you want are gonna be in the work you dont wanna do. Get focused and stay at it. It's not a game.

You got this Big Mike!!

Thank you for your contribution Mr Rashid. I respectfully thought Big Mike needed to work on losing weight first and the muscle building second. I’ve been watching since the beginning. Hard workouts make you so hungry and being in a calorie deficit is a hard battle in my opinion. Rock on to both of ya,this damn struggle never ends Cheers from Canada.

Great episode

Mike Rashid and Sean Torbati are the truth! I competed in the first Alphashred program and won 2nd place. Sean gave me a nutrition/macro program which I questioned at first because it seemed like he wanted me to eat way too many calories. After speaking with Sean about my concerns, he reassured me that he is the expert and I should follow his lead. I did so and got into the best shape of my life. Mike Rashids HITT program is hard but doable. If you want to work with Mike, join Alphashred and follow the instructions. You will get results.

Every human has a set point built in. Your body thinks that you’re sick when you lose a lot of weight. It literally starts the process of making you regain weight. Your metabolism slows down, your grellin hormone increases and your cravings increase. Most people will regain their weight.

It was a journey I watched it. Congratulations Big MIKE!

This is 💯💯💯 Mike Rashid is that guy

Could you do a episode or series for women as well? Thank you both and great job!!

Went from not working out as intense, to eating healthy, but not eating the right portion sizes, to admitting to eating junk lol. The junk is the #1 reason why you gained all the weight back + more. And I’m sure not as intense means missed a lot of days

THIS IS IT RIGHT HERE MIKE! This is your lane King!

I wish I could get this type of coaching, mentoring & attention.. I'm rooting for you, myself and other in this struggle Big Mike.. also Salute Mike Rashid your content with EYL and 19Keys is always inspirational and informative.. Peace!

Wonder what happened to Big Mike! Thank you for bringing this 💪🏿

I have a gut feeling I'm gonna enjoy these episodes.

Big mike. Go beast mode!

Mike I'm in the same boat ... So let do this big mike

Get it in Big Mike. Im a kidney transplant patient due to high blood pressure. Don't get to that point. Now I'm a consistent in the gym 7 years now.

Let’s Go Big Mike

Let’s go big Mike !

So good this should be on tv foreel

Bro ths beat at the special offer at the very end is absolute 🔥 🔥 🔥 WHERE CAN I FIND IT!?

I believe mike can lose the weight again 💪🏾💪🏾

This is great. Surprised Mike didn’t put this on his own channel

I like this. Highly produced. We need this

Welcome back big bro you did it before and you can do it again

This woman has taught me so much over the years, I now fully understand the economy, I wish they taught me this in college. You've helped my family With your advice, imagine investing $1000 and receiving $7,350 in 3days! Thanks Evelyn Ruiz.

You got this big mike! 💪🏾💪🏾

Big MIke, the commitment to yourself with the genuine love of a brother will always lead to fulfillment of the goal that is envisioned before you! As I witness your success, I see myself being just as successful in my health and well being. To you Mike Rashid, thank you for demonstrating love on the highest level for this brother. I stand in complete vision of BIG MIKE being called LEAN MIKE!! Keep rising KING!

Years ago when I worked at night I would try to do big Mike work outs whe u was training him.

I wonder if his doctor looked really into his blood work, when somebody tries to loose weight without the right hormone balance it’s a fixed fight

This is fire 🔥🔥🔥

I'm rooting for you Big Mike 💪🏿

Reminds me of before all the madness in the world started I was working out with these guys

🫡Thanks 4 sharing Brotha

I love this guy yo

This is quality quality quality!!!

Not Thicc with 2 Cs 😂😅 I felt that 😂

This was fire

I need to get in contact with Mike Rashid I been working out I've lost 97 pounds but I'm stuck but I been trying to work with him for years lol

I need all these instrumentals in the episode!

Goals

The big mike problem is his nutrition. He talked about pop Warner, what he did about 20-25 yrs ago. Come on put in 100%. We are cheering you on.

I just realized this is the EYL channel. When did mike join?

Yessssss

🔥🔥🔥

What I don’t understand is when people recommend that everyone be entrepreneurs. You do realize that even entrepreneurs need employees. It’s just not the best advice. Everyone needs passive income, but that doesn’t mean don’t work for someone else or a company.

Love

I aint going lie that Planta cinnamon bun protein is crazy!

I was wondering where he been

Tried to create a better path for me and my family let's just say I failed the exam I went from 306 to 165 and 10 months. It's way more mental than physical, you need a plan "YOU HAVE TO HAVE A PLAN" I worked midnight for almost 16 years and for a quarter of that time I went to the gym every morning and I could never break my plato of 235 up until my latest journey that involved more knowledge than physicality. Now I'm at a position where the knowledge is retained and is more about physical I'm up to 172 now, vains everywhere I tell people all the time it feels like I'm walking backwards I've never felt this good and I'm almost 40 😂

💪🏽💪🏽💪🏽

Where is the new footage..

He for sure gaim the weight back

🙏🏾

Wow big mike I was curious to know how is story was going.....

Wondered what happened to homes.

Respect 🫡 , definitely support the movement

Only one Big Mike

Nobody can become financially successful overnight. They put in background work but we tend to see the finished part. Fear is a dangerous component, hindering us from taking bold steps we need in other to reach our goals. you have to contend with inflation, recession, decisions from the Feds and all. I was able to increase my portfolio by 589k USD in months. You have to seek for help in the right places.

This was good! Keep ‘em coming! And get Kevin gates back in the gulag with y’all

I thought I was watching TLC.

Need a SENIOR level plan 😮

Come help me Mike, blood clots and over weight

Im ready to start. Im 46. Im 333lbs.

🔴⚫🟢👍💯✔🎯👏👏👏😌😌😌

Don’t call no man thick

I was wondering what happened to boy

❤❤❤❤❤❤

Peace

Cool but it’s sad cuz a lb per month he still coulda been down 30+. We ain’t seen cuz in bout 3 years. It always take a near death experience to get right. SMH. Wish him luck & will be watching though.