I'm on day 30 because of an instagram video Ray did where he said..." If it's lunch start at dinner tonight"... and I did! Lost 3 inches in my belly in the first month! Body composition is really changing... but what's weird is I have only lost 6 pounds of weight... excited for the adventure to come.

Day 8 on carnivore. Down 5lbs, but I feel fantastic. The brain fog thing that Ray talks about. You don't realize you have it to an extent. Example: I would wake up in the morning and sit at my home office and try to log via username and password. My password is long but easy to remember. Before carnivore, it would take me at least 2 to 3 tries before getting the password correct. Now, it is first try every time. No sugar, No carbs and no alcohol. My plan is to stay on this for 60-days.

This guy is how I found carnivore and I've never looked back!!!! I LITERALLY OWE RAY MY LIFE! No more pain, no digestive issues. Having been some what mainly vegetarian and vegan for nearly 15 years this has changed my life and me as a person!!! What an amazing guy!!!

Love watching this guy

You are both an inspiration !!

Ray don’t give a RIP

Thank you for sharing your journey ❤

I too have a big improvement with my ankle pain in 3 days!! I learned about Ray recently and love his content. Great interview, Serena!

Great interview! You're both awesome! ❤

Great interview! I really enjoy Ray and his approach to the naysayers 😊

I watch you on TikTok RaY!! Love your Story!!!

Great guy keep motivating others 😃

Love Ray's videos, great interview. Just regarding salt - some do better with no salt. And it can take a long time not feeling great before some people to find out. So just FYI. Some need salt, others is best with no salt or minimal.

He's a good salesman

Please, Allow me to ask a couple of question about the Carnivore diet .(Sorry if i already posted before but i dont know what to do) : I am now over 180 days into a Strick Carnivore diet (I only eat meat and eggs. Nothing else but 500-600g of COCKED meat plus 7-8 eggs in a day. All Divided in 2 meals) I am now 35 years old, 181cms tall, 180lbs(+-81,5kg) at +-22%BF. I go to the gym 2-3 times a week.(lift weigths to help sustain or increase muscle mass and assist fat loss- HIT Workouts) I started the Carnivore diet to improve my body composition. I was a HEALHTY guy with NO chronic illnesses or health problems. I lost about 17 lbs(8kg) in the first 9 weeks (Mostly water) but since then I haven't been able to change my body composition. I have now gone more than 8 weeks without registering any body changes (weight loss, decrease in BF% or measurements like waist, legs, arms and neck ).In fact i have gained 2,5 lbs(1KG between weeks 10-12, but it might be just water. I still need to lose at least another 15lbs of fat to reach my goal of being below 15%BF. However, I don't see how the Carnivora Diet will facilitate this process. I have not experienced most of the benefits common to Carnivores (Improved sleep, more energy/disposition, etc.) nor have I changed my body composition significantly I am now over 12 weeks with no body fat lost. So I would like to ask a few question about the Carnivore diet: 1- How long should I extend my experience with the Carnivore diet to be able to lose the excess bodyfat I still have?(at least 15lbs of fat) 2- What is the minimum time you should maintain a Carnivora diet when it is not working for you?(how many weeks or months) 3-Is the Carnivore diet effective for those who are aldreay healthy and just need to improve body composition? I am affraid this way of eating is too restrictive, for a healthy person, with no aditional benefit from any other whole food diet. PS: Most of my time as a Carnivore i have not experience most Carnivore benefits or lost any body fat. Also, Sorry for any grammar mistake, i am Brazilian and english is not my first language. Thank you for your attention!.

Just eat meat and heal

His knee pain went away in three days? With all that extra weight inflammation gone? That’s a miracle!!! I’m 4 1/2 months strict carnivore and still have knee pain and lower back. I spend a lot of money on grass fed grass finished meat. Only beef and lamb. The brain fog did go fast, my bloating went, stool better and back and knee psin has lessened. When I hear all pain gone in two weeks or less I wonder what am I doing wrong.

Ray doesn’t give a rip

I have disc degeneration and have been carnivore for 3 years and it’s gotten worse on carnivore !!! Is there anything I can do to help heal this internally without another spinal surgery?😊

I feel like he would do great in sales

I keep gaining and losing the same 7lbs. I started to feel amazing so I began to workout again (Pilates 3-4 times a week). idk if I keep gaining weight because the workouts are making me hungry or inflamed? But I weigh myself, notice I've lost progress, then take it easy/fast, weight falls off. my cycle comes around and I gain it back even when fasting. Its like the scale is teasing me. I did lose inches at first but now I'm not sure how to check for results because the scale is being bipolar and my waist measurements haven't moved in a month. I ordered beef, bacon and eggs last night from Costco because I really want to be out of the 170's before my birthday (August 17th). Any tips or encouragement would be helpful, but that's all I want for my birthday. All this aside the cellulite in my legs has visually decreased. Period pain has decreased. Acne gone. No more food noise/cravings. My mental health has gotten sooooooo much better. I sleep like a baby, and I have so much energy. When I was on keto, I had to force myself to workout and I was maybe in the zone like once a week. Now I just wake up in the zone. The only issue I have is now that I know all the health issues with being over weight and having extra fat around the mid section I just want it gone. I want to feel pretty and confident in my clothes, I know every says that shouldn't be your only "why" But I am a woman and I want to feel/look pretty and accentuate my natural curves. So tired of hiding in my clothes and not feeling confident. That's why I don't care when people who are 200+ pounds and on meds tell me I'm going to un alive myself eating this way and I need to eat in moderation. I've tried that all my life, and eating in moderation gave me a moderation body and health.

My biggest trouble is getting read of coffee/Black or with an egg and butter ..I drink lots if water. Anyone have any options

I can do it for a few weeks then meat eventually taste horrible to me and I end up not eating enough

You cannot help who do not want to be helped.

Does he eat Cheese?