LOVE AND ACCEPT YOURSELF UNCONDITIONALLY | 8 Hour Subliminal Session with Relaxing Rain Sounds

Рет қаралды 166,515

2 жыл бұрын

Train your subconscious mind to love and accept yourself unconditionally with powerful and uplifting subliminal affirmations and relaxing rain sounds. Even if you are not happy with everything about yourself in this moment, self-acceptance and self-love is an important and powerful tool which will help increase your confidence and free your mind to focus on the positive.
This session features a dark screen for optimum rest and relaxation. Although it is designed to be listened to while sleeping, you may also listen while awake.
FREE DOWNLOADS
Most of my content is available for free download (private, personal use only) in mp3 format here: drive.google.com/drive/folder...
Donations are always appreciated: paypal.me/30MinuteMindset2
ORDER A CUSTOM SUBLIMINAL
I am happy to create a custom subliminal for you, starting at $25 USD. Please contact me (Rebecca) at 30minutemindset@gmail.com for further details and terms.
WATCH MORE
30 minute rain version: • LOVE AND ACCEPT YOURSE...
30 minute music version: • UNCONDITIONAL SELF-LOV...
5 minute visual subliminal: • SELF-ACCEPTANCE & SELF...
Boost Confidence & Raise Self-Esteem Playlist: • Boost Your Confidence ...
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The audio does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am a good person.
I am worthy and deserving.
I love myself unconditionally.
I release the need to seek the approval of others.
I detach from all self hatred and regret.
I am exactly who I need to be in this moment.
I know myself and I express myself well.
I stand up for myself when I need to.
I express myself whenever I want to.
I am important to myself and others.
I stand up for myself.
I am special and unique.
The universe has a plan for my life.
I have a purpose.
I accept and love myself as I am.
I hold my head high.
I am proud of myself.
I have everything I need right now.
I am enough.
I am special in my own way.
I have a unique combination of gifts and abilities.
I am beautiful inside and out.
I love myself just as I am right now.
I am okay right now.
I am a wonderful person.
I deserve to have good things happen to me.
My life is important.
I value myself and my life.
I can be myself, and that's good enough.
I forgive myself.
I am a worthy person.
I take care of myself.
I enjoy my own company.
I am deserving of love and friendship.
I am deserving of happiness.
I am deserving of recognition and respect.
I love and accept myself more every day.
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Пікірлер: 70

@30MinuteMindset 2 жыл бұрын

Hi Friends, thanks for watching! Alternate versions and related topics can be viewed below: 9 Hour Positive Affirmations Version (affirmations spoken out loud): kzfaq.info/get/bejne/obBngM1916-mnX0.html Love & Accept Yourself Unconditionally Playlist (all versions): kzfaq.info/sun/PLCeejGu6b8veB-DSK4OgPR969w3s1Yym4 I am resuming a regular upload schedule in 2023. Uploads will be 3 times a week, on Mondays, Wednesdays and Fridays, alternating between 30 minute and 8 hour videos. All the content that I plan to release over the next few months will be based on past requests for brand new topics as well as past requests for new background sounds on existing topics. Due to the sheer number of requests that I already have, I am not able to accept anymore new requests at this time. I recently started a second channel with positive affirmations spoken out loud. The channel is called Simply Affirmations and you can view it here: youtube.com/@simplyaffirmations If you are interested in that type of content, please subscribe! I plan to upload there once or twice a week, and the topics will complement this channel.

@spoetrydude 10 ай бұрын

Thank you so much for doing this, means a lot. 🙏❤️🙏❤️

@cme1027 Жыл бұрын

Day 3 changes I didnt even realize I was doing. .. thank you so much for posting. My inner dialog is terrible. And the tiny changes I've made are significant. Plus the sound is perfection....not tin like other channels have very soothing and natural

@30MinuteMindset Жыл бұрын

Glad to hear it's helping! =)

@bronwynrojas5134 2 жыл бұрын

This is definitely working for me! Your channel has contributed so many great things to my life, I can't thank you enough 🙏.

@30MinuteMindset 2 жыл бұрын

Wonderful Bronwyn, I'm so glad to hear it! =)

@bronwynrojas5134 2 жыл бұрын

@@30MinuteMindset Thank you! All thanks to you and your channel! I hope you don't mind me asking, how do you make your subliminals? Are the affirmations sped up and layered? Do you make them inaudible by just simply adjusting the volume, or the frequency? I'm sorry for the bombardment of questions, I have been thinking of making subliminals of my own and I want to use your method because your subs do absolute wonders for me more than any other sub channels! I hope to make my own using the same approach as yours because they seem to be very effective. It's totally fine if you don't want to share tho, I genuinely respect that :)).

@cme1027 Жыл бұрын

Ok ... anyone else that has a pet that LOVES this sound??

@peachcoachshon Ай бұрын

❤ I went to sleep listening to this last night and this morning I woke up before my alarm, cheerful and excited for the day! Which is a miracle because I have been very depressed for the past week. Thank you for this gift! 💝

@30MinuteMindset 23 күн бұрын

Glad you enjoyed it, take care! =)

@sonibraun4971 2 жыл бұрын

I can definitely feel that it's working. I get feelings of happiness in my head and my body. :) I used to meditate and using relaxation techniques with affirmations that gave me similar results. My body is clearly producing happy hormones. Love it! 🙏🏻

@30MinuteMindset 2 жыл бұрын

Wonderful to hear Soni, I'm so happy for you! =)

@PeaceOfMindIsATreasure 2 жыл бұрын

thank you for your great timing to share this while I'm doing the inner child work at this moment, which is a very deep issue requiring patience, the idea of taking professional help is way too embarassing to talk about family issues with a total foreigner, your work is professional and helpful enough, and gives me great relief and peace, have a happy, awesome, rewarding and peaceful year @-'-

@30MinuteMindset 2 жыл бұрын

You're so welcome Denizz, I wish you all the best with the important work you're doing. And thanks as always for your lovely kind comment. Take care and Happy New Year! =)

@tedar3986 2 жыл бұрын

Beautiful affs from a beautiful person! Ty for all you do! God Bless & keep! ✔️💯❤️👍🏼🥰🙏🏼✝️

@30MinuteMindset 2 жыл бұрын

Aww thank you Teda, I appreciate it! All the best to you and take care! =)

@lilcookie1572 2 жыл бұрын

Thankyou soo much I’ve been waiting for a sub like this❤️❤️❤️

@30MinuteMindset 2 жыл бұрын

Wonderful, enjoy it! =)

@darryllowe1030 2 жыл бұрын

I felt this in my belly, it was like sunshine 🌞 wow!

@30MinuteMindset 2 жыл бұрын

Wonderful! =)

@TheLobocantaore 10 ай бұрын

Yes !! love yourself but dont stop improving !!!

@artisticvisions77 5 ай бұрын

Thank you for this. I’m on day 2 and can already sense a change in my thoughts👍

@Pooja35553 2 ай бұрын

This is really powerful one of my rigid wish not happening from last one month got completed thank you so much.

@tyrahoytt7264 2 жыл бұрын

Thank you.

@30MinuteMindset 2 жыл бұрын

You are so welcome!

@js5791 2 жыл бұрын

First of all I’d just like to say you are an absolute angel and you make my life better everyday with every subsequent video and I sincerely thank you for all the hard work you do if I could make a request for the future and I totally understand if you aren’t accepting requests at this time but I’d love to see a “gentleman” subliminal as cringy as I know that sounds however I’d love to see the stoic qualities of embrace masculinity video infused with good morals kindness respectfulness to others you know stuff like that I’ve never seen a video quite like that I’ve mostly seen alpha male subliminals unlike yours which are way over the top and miss the mark most of the time your original audio however was damn near perfect in every aspect and I still listen to it every day to this day so thanks again you truly do make difference in my life

@30MinuteMindset 2 жыл бұрын

Glad you're enjoying the channel! I can consider that for sometime in the future. Take care!

@bostonmila4672 Жыл бұрын

I think this sounds really nice and I would prefer for men to listen to this, instead of other sources these days.

@hollyduman5490 Ай бұрын

❤🎉❤

@Anna-Leigh77 26 күн бұрын

definately not cringey

@phoenixjoy5557 Жыл бұрын

Hi 30 min mindset. Thank you so much for your videos. I can tell this is working. Will you please make subliminal videos with blizzards and other videos and sounds and keep the video for like an hr because I like to watch the videos as I go to sleep. Thank you.

@kallaimock1773 2 жыл бұрын

I love your work. I wish you had an 8 hr quit smoking or addictions.

@30MinuteMindset 2 жыл бұрын

Glad you are enjoying the channel! =) I will be making more 8 hour versions.

@soniadamathiavlogger 2 жыл бұрын

I feel so happy and excited after listen this music rainny Next viedo please marriage manifest subminal for sp

@30MinuteMindset 2 жыл бұрын

Glad you're liking this! I have several audios for finding your soulmate and/or attracting a partner. There are all in the following playlist: kzfaq.info/sun/PLCeejGu6b8vcbj6qy2n9lRe2Z_Nlls-Gb Good luck!

@RachelAnnie 2 жыл бұрын

My favorite is the campfire sound. It’s so peaceful and puts me to sleep right away. How would I be able to get this in that version? Or even the attracting a soulmate one? Thank you!

@30MinuteMindset 2 жыл бұрын

I will be making more audios with campfire sounds and I'll make note of those topics. Take care!

@JA-qm8lj Жыл бұрын

Thank you, long time listener. Just wondering how you make the subliminal recording and do you make up the affirmation,? ❤

@30MinuteMindset Жыл бұрын

Glad you are enjoying the channel! =) I write the scripts myself and record the subliminal suggestions using my own voice. My voice is masked by the background sounds. I choose background sounds that have a greater amplitude than my voice, and/or ones that allow the voice to blend well, such as rain or other white noise. Hope that makes sense, take care!

@sonyab2925 Жыл бұрын

I am seeing someone but after listening to this for 4 days I suddenly stopped liking him and I have no excitement to meet him. Is this normal???

@30MinuteMindset Жыл бұрын

I would say that you no longer liking this person is unrelated to listening, because this audio doesn't have anything to do with liking or not liking other people. It's simply a coincidence. Correlation does not imply causation. In other words, just because 2 things are happening at the same time (you listening to this and you not liking this person), doesn't mean they are related to each other. Hope that makes sense, take care!

@infinity-vv4yj Жыл бұрын

I think your codependecy is gone You can love someone but not "need" someone,not needy Unconditional love for yourself and others does not need something from the other, love is free

@melaneephillips8721 Жыл бұрын

I really love your videos. Thank you for all your work and effort

@30MinuteMindset Жыл бұрын

You are so welcome! =)

@godislove7410 Жыл бұрын

I love myself fully and deeply and wholly. I don't need anybody but myself. I'm selfishh

@30MinuteMindset Жыл бұрын

Loving yourself isn't selfish... on the contrary, it helps you to love others.

@LaurelinSeattle Жыл бұрын

And the Joy you experience when you love yourself attracts others of like-mind!❤️

@janesmith6438 Жыл бұрын

@@30MinuteMindset Thank you soooooo much for this creation

@Inwardlove Жыл бұрын

Do the same subliminals need to be played for multiple nights or is one or two sessions enough?

@30MinuteMindset Жыл бұрын

It's different for everyone, but I would suggest you for at least a few night. I have some instructions in the description that I recommend you follow to achieve the best results. Hope that helps, take care!

@ariesfire555 9 ай бұрын

not sure if you uploaded this one i tried looking in the 2022 folder didnt see it.

@30MinuteMindset 8 ай бұрын

Sorry for the late reply, but I just took a look and I see it under 2022. Are you sure you were looking in the right folder?

@ariesfire555 8 ай бұрын

@@30MinuteMindset okay thanks!, i musta looked in the wrong one.

@brandonboyer7064 5 ай бұрын

Can someone explain how these subliminal messages work? I hear rain sounds obviously but what else is this supposed to do

@30MinuteMindset 5 ай бұрын

There are positive messages hidden / masked in the rain sounds (a full list is in the description). Because of this masking, the messages bypass the conscious mind and instead are picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it's possible to simply listen to the rain sounds, even just in the background while you are performing other activities, and over time, experience changes in your thought patterns, beliefs and behaviours. Hope that makes sense, take care!

@brandonboyer7064 5 ай бұрын

@@30MinuteMindset it definitely makes sense. Sounds super interesting I’m going to try this starting now

@user-ep1sg8hm6q Жыл бұрын

Is it normal to experience a lot of anxiety during this? I feel like my brain goes high speed to find faults in me :( i dont know if it brings things to The surface?

@30MinuteMindset Жыл бұрын

There's nothing in the affirmations that would cause anxiety, and it's not typical or generally expected. But it might be your personal response. Maybe part of you doesn't want to love yourself and so you feel uncomfortable with the idea of changing that? I'm just speculating though. I suggest you take a break from listening if it becomes too uncomfortable for you. Take care of yourself!

@jobunny919 Жыл бұрын

Because it challenges the negative view you're so used to having about yourself.

@Bossmoafi Жыл бұрын

It challenging you !

@nancysamoilo7219 2 жыл бұрын

ALSO, DO YOU ACCEPT REQUESTS, OR MAKE PAID FOR VIDEOS?

@30MinuteMindset 2 жыл бұрын

I make custom mp3s (audio files). You can email me at 30minutemindset@gmail.com if you are interested. Take care!

@nancysamoilo7219 2 жыл бұрын

DO YOU HAVE ANYTHING TO ELIMINATE A THIRD PARTY?

@30MinuteMindset 2 жыл бұрын

No, I don't have a topic like that, sorry.

@sweesinglee1973 10 ай бұрын

I am low in energy snd self confidence

@30MinuteMindset 9 ай бұрын

I hope this helps you, take care!

@mirandaeaton5401 Жыл бұрын

When I love myself unconditionally I will never choose him so wtf??

@30MinuteMindset Жыл бұрын

Loving yourself unconditionally has no effect on loving other people. You can still love other people as much as you want, and in fact, loving yourself in a healthier way actually improves your relationships.

@mirandaeaton5401 Жыл бұрын

It does when he's treated me like a toy for years and is still silent ignoring me for months on end and then spying on me playing mind games

@cecesmith6229 Жыл бұрын

@@mirandaeaton5401 That's a TOXIC relationship!!! If you love yourself unconditionally, you won't be interested in playing games with toxic people.