To watch the next lesson and track your progress, visit our Love To Dream™ Sleep Series here: bit.ly/SS-lesson7
The next step in Foundation 1 is about the afternoon and evening routine. This routine is key to helping your baby understand that the day is coming to an end and night-time is on its way. Hear about how the Sleep-Feed-Uptime Cycle changes in the afternoon and the steps you can take to help your baby prepare for their night-time sleep.