Low Calorie High Protein Costco Grocery Haul + 10min ANABOLIC Recipes

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Күн бұрын

Today I take you through a low calorie, high protein grocery haul at costco. Showing you all my favorite healthy items costco has to offer. Then I use what I purchased to make some quick 10 minute, high protein, anabolic recipes to help you save time and get ripped!
📖My Anabolic Cookbook: joeysuggsfit.sellfy.store/p/j... 📖
📷All of my Camera/Editing Gear used in this Video: kit.co/JoeySuggsFit/my-camera... 📷
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🎵Music in this video: / nocopyrightsounds🎵
#2021costcogroceryhaul #costcoanabolicrecipes #lowcaloriegroceryhaul
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Пікірлер: 774

@JoeySuggs 3 жыл бұрын

What’s your favorite thing to pick up at Costco?!

@miporti 3 жыл бұрын

Spring mix

@mannyd629 3 жыл бұрын

The entire store

@ryanevers4283 3 жыл бұрын

Riced Cauliflower, Vital Farms Collagen Peptides (when on sale), Rao's sauce, Plainview Organic turkey breast.

@scottttym 3 жыл бұрын

Roasted chicken and eat the whole damn thing for lunch

@consciousfrequencycandleco1334 3 жыл бұрын

Smoked Salmon

@hazelb1766 3 жыл бұрын

I am telling you guys as a short person, this video made me realize that it's way more fun to shop when you see everything in one scene. I have never seen Costco shelves from on top :D

@JoeySuggs 3 жыл бұрын

😂🤣 thank you for letting me know I’m taking my height for granted! Gotta appreciate the little things lol!

@IVIFII2IC 2 жыл бұрын

@@JoeySuggs how tall are you?

@b.2592 2 жыл бұрын

4’ 11” and does it bust my tits to not be able reach shit I can see, when the shit I see is 50% of what most others see.

@luizbattistel155 Жыл бұрын

Omg i had the exact same impression

@jayjayjaythebrand 3 жыл бұрын

Yup, this channel is gonna blow up. Thanks for literally showing everything as well as preparing the food. Subbed and wishing you the best in your youtube career

@JoeySuggs 3 жыл бұрын

Yo thank you I hope so and I always appreciate The support🤝

@dudewheresmyguitar21 3 жыл бұрын

Dude this was like literally EXACTLY what i needed to see!!! Every step from buying to prep to eating and analysis, fantastic!! Very solid video im sure to follow your lead, cant wait to get to costco!!

@JoeySuggs 3 жыл бұрын

Let’s goo thank you🙌🙌

@rangeftw1557 3 жыл бұрын

loving those videos! I really appreciate how you add all the macros on the screen

@JoeySuggs 3 жыл бұрын

Of course! Gotta let uou guys know all the macros👌

@beekay114 2 жыл бұрын

i love that you didn't pick up a single pan, this is exactly what i was looking for. thank you!

@JoeySuggs 2 жыл бұрын

Yup trying to keep it simple and easy👌

@jacquelinegarcia2684 3 жыл бұрын

I loved your video because it was so simple, and you were talking alot which I loved! Thanks for the post cant wait to pick some of this up on Saturday.

@JoeySuggs 3 жыл бұрын

Talking alot is a blessing and a curse of mine😅

@daniellepuckett5221 2 жыл бұрын

Love these type of videos! I like that you show how you use the things you bought! Super helpful!!!

@JoeySuggs 2 жыл бұрын

Yesss definitely gonna keep more coming👌

@HughJazzDong 3 жыл бұрын

Pro tip from a chef. Table or so spoon of Greek yogurt, splash of pb2 and some lemon juice with roasted broccoli and toss together with olive oil and S/P

@JoeySuggs 3 жыл бұрын

Sounds DELICIOUS👌

@freddymax100 3 жыл бұрын

so veggie satay ?

@Marcus-gi4jb 2 жыл бұрын

Make a video showing us exactly how you do it on your channel. Doesn’t have to be great but I’d like to see. I’m subscribing in advance 💪🏾

@dolcevita713 2 жыл бұрын

Thanks for the tip!

@dolcevita713 2 жыл бұрын

Your body can only take so much protein in one sitting 30g max…the rest in just a waste.

@3500camarz 3 жыл бұрын

As soon as he gets back to the house from Costco with his shirt off, I’m like…well that escalated!

@LibradoFernandez 3 жыл бұрын

Yup it’s a bite to get views

@MK-gz1xt 2 жыл бұрын

😂🤣😂

@TheOmgsh247 Жыл бұрын

So happy I randomly found you! Love the honesty and great meal ideas! My current fav healthy inspo youtuber ❤️

@JoeySuggs Жыл бұрын

So happy you found me too lol!! Love yo hear you’re enjoying the vids🙌🙌

@brandonbettis6140 3 жыл бұрын

This video was perfect for me! Just got a Costco membership and was overwhelmed by all the options. Really made the trip easier.

@JoeySuggs 3 жыл бұрын

Hell yeah glad I could help you out😄

@donnaami7609 3 жыл бұрын

I just found your videos recently and I’m hooked! Thanks for all the great information! 🤘

@JoeySuggs 3 жыл бұрын

Awesome! Glad to have you here😃

@Sawade10 3 жыл бұрын

BRO, I got this in my recommended. you deserve way more subs dude!!!!!! keep up the great work

@JoeySuggs 3 жыл бұрын

Yooo thank you! Glad you found the channel and I got a feeling we’ll see some more subs soon👀

@SenpaiKai9000 3 жыл бұрын

Haha, i get about half of these and you are right about them all being awesome. Really looking forward to trying out the other stuff like the cereal. Thanks G!

@JoeySuggs 3 жыл бұрын

Absolutely! The cereal has been HUGE for me!

@SS-wi4tm 3 жыл бұрын

LOVE that premier protein cereal. Finally- these cereal companies have learned that we don't just want a fuckton of sugar!!!

@JoeySuggs 3 жыл бұрын

Yesss hard to find but so good when ya find it👌

@darthzane2156 2 жыл бұрын

@@JoeySuggs i go to 2 different costcos and they dont have the premier protein cereal..crazy thing is i like the berries and flakes but i have the special K kind that i eat..so getting that cereal would be perfect

@JimmyR83 2 жыл бұрын

Try the keto cereal I forget what it’s called but Costco usually has it. Mix with sugar free coconut milk Ohhh yeah Catalina crunch. It’s 👌

@darthzane2156 2 жыл бұрын

@@JimmyR83 thanks yeah I have the sugar free coconut milk I use it with my protein shakes I'll try looking for the keto cereal next Time I'm there thanks for the heads up

@JimmyR83 2 жыл бұрын

@@darthzane2156 yes sir no problem!!! I’m a Costco junkie lol

@ThunderPHD 3 жыл бұрын

Glad I found this. I absolutely love cereal and could eat a whole box in one sitting good to know I can still hit my protein needs and eat what I love

@JoeySuggs 3 жыл бұрын

😅😂 don’t recommend eating the whole box but yes worst case scenario you will definitely hit your protein goals!!

@bndtx3 2 жыл бұрын

Dang I didn’t see those at any of the Costco’s I been to lately :( but I did get some keto cereal that has 11g complete protein :o thanks for the video my Costco’s don’t carry the isolates either but they have gold standard which is ok for me wanted to try the combat just because but if you say it doesn’t taste good then I’ll pass

@fvertical2530 Жыл бұрын

Oi thank you for the video, helps a lot on my weight loss diet. Keep up the great video you've been posting

@JoeySuggs Жыл бұрын

Yesss love to hear it!!

@Boss619 3 жыл бұрын

I made your fish with rice and cauliflower rice bowl for dinner so much volume and delicious. Thanks dude, love all the full day of eating videos, they give me tons of ideas.

@JoeySuggs 3 жыл бұрын

Yessss love to hear that! Definitely more coming too!

@cyberia_ 2 жыл бұрын

Dude I'm so glad to have come across this video! Such good options, totally subbed!!!

@JoeySuggs 2 жыл бұрын

Let’s gooo happy to have ya and glad it helped🙌

@Dekikai 3 жыл бұрын

Bro, I was recommended my channel and shop at Costco all the time you are way too underrated and deserve millions of views. Very good content and hope to see more videos in the future. I don’t know what to buy since I’m trying to get shredded.

@JoeySuggs 3 жыл бұрын

Awesome im glad you found me!! Almost all of this stuff can be eaten in a cut as long as it’s in moderation!’

@TheThomasMom 3 жыл бұрын

The meals looked amazing! You deserve more subs! Keep it going, this channel is going to blow up!

@JoeySuggs 3 жыл бұрын

I appreciate hearing that I REALLY hope so! Gonna keep grinding away!

@shaicecream5246 3 жыл бұрын

So authentic and engaging from the perfected health and fitness videos omgg

@JoeySuggs 3 жыл бұрын

Thank you🙌🙌 glad you enjoyed!

@Scrimybingus 3 жыл бұрын

Thank you for these types of videos! I love!

@JoeySuggs 3 жыл бұрын

You’re welcome and I’ll keep em coming!

@squadmaster114 2 жыл бұрын

Super underrated channel. EXACTLY what I've been looking for

@JoeySuggs 2 жыл бұрын

Let’s gooo love to hear it🙌🙌

@coffofcuppee 3 жыл бұрын

Hi, Thanks for your video. Great ideas and food. It looked yummy.

@kerryleu4994 3 жыл бұрын

Love this video! Very informative- definitely need to try the protein cereal next time 😍

@JoeySuggs 3 жыл бұрын

Awesome! I’m glad you liked it🙌

@nicolasbeaulieu6538 3 жыл бұрын

Quality of the video is insane, keep this quality content coming, just got one more sub!!

@JoeySuggs 3 жыл бұрын

Hell yeah! I appreciate it and will keep it coming💪

@georgeannmarsh 3 жыл бұрын

Just found your channel and have saved every recipe video so far. 👌🏼

@JoeySuggs 3 жыл бұрын

Let’s gooo! So much more to come👏👏👏

@tylersbookclubreads 3 жыл бұрын

Thank you for this video! Shopping for an air fryer now! Such good looking meals. Also adding protein to your cereal 🤯

@JoeySuggs 3 жыл бұрын

Yessss the air fryer is essential!!

@aimeer509 3 жыл бұрын

This is what I needed! Thank you!

@nataliaspinelli9747 5 ай бұрын

I actually love that cereal as a topping for the Chobani zero sugar strawberry yogurt!

@JoeySuggs 5 ай бұрын

Yesss the best granola substitute👌

@nitrorn1496 3 жыл бұрын

I was going to pickup that cereal last week at Costco but passed. Will definitely get it on my next trip. Also subbed!

@JoeySuggs 3 жыл бұрын

Yeahhh you gotta try it! Very impressed with the flavor and the macros!!

@inovsign 3 жыл бұрын

Well done and enthusiastic presentation. Makes me feel less weird tracking my macros

@JoeySuggs 3 жыл бұрын

Yo thank you I appreciate that! Tracking macros ain’t nothin but a thang👌

@sergeistarov8653 2 жыл бұрын

Loved the read and white wine in the card :)

@Brian-pm8yg 3 жыл бұрын

This channel is so good, glad I found it, keep up the good work🤝

@JoeySuggs 3 жыл бұрын

Will do! Glad ya found me😃

@annamirandamavaro9125 2 жыл бұрын

I'm so happy hes doing this.

@JoeySuggs 2 жыл бұрын

More to come soon👀

@bovver6092 3 жыл бұрын

Just subbed, your fitness channel is a fresh breath of air.

@JoeySuggs 3 жыл бұрын

Let’s gooo happy to have you and glad you found me🙌🙌

@Hfgdksue7 3 жыл бұрын

Just came across your channel I love it so far, I’ll be picking up that chicken on my next Costco trip! I liked and subscribed 👍

@JoeySuggs 3 жыл бұрын

Awesome glad your enjoying the channel! The hand pulled chicken is a must have! Game changer🙌

@VickyRyan2018 Жыл бұрын

Thank you for the suggestions

@williamhendrawan1336 3 жыл бұрын

Thank you!!! That protein shake cereal seriously blew my mind

@JoeySuggs 3 жыл бұрын

Yeahhhh so good too👏👏👏

@williamhendrawan1336 3 жыл бұрын

@@JoeySuggs but sadly I visited my local Costco stores and they don't have it 😢 or the nuggets

@innaz5118 3 жыл бұрын

I just subscribed because I appreciated that this wasn't flooded with loud background music and I could actually hear you... Great tips for what to buy! I hope your channel succeeds into the millions, God bless.

@JoeySuggs 3 жыл бұрын

Yo I appreciate that thank you! It’s all about the ratio of background music to voice👌

@guitarkoala5 3 жыл бұрын

Great video!! Definitely going to try some of that pulled chicken, maybe the cereal too. Subbed.

@JoeySuggs 3 жыл бұрын

Yesss go for it👌

@helenmccracken929 3 жыл бұрын

I'm loving this!!

@kyozz9010 3 жыл бұрын

I've watched fitness grocery hauls for years, but this one by far is my favorite! Love the content format where you talk about the macro servings + trying out new things/combos too!

@JoeySuggs 2 жыл бұрын

Let’s gooo love to hear it🙌🙌 will keep em coming!

@powerlius2730 3 жыл бұрын

just subbed! stick with it and you'll go far with this quality production value

@JoeySuggs 3 жыл бұрын

Yo thank you! Glad to have you here and gonna keep em coming🤝

@dakid68 3 жыл бұрын

Just bought a new home and there’s a Costco across the street. I noted all those items!

@JoeySuggs 3 жыл бұрын

Let’s gooo sounds like it’s time for a shopping spree!

@raeanna451 2 жыл бұрын

Love that you bulked up jasmine rice with cauliflower rice and veg. I hate cauliflower rice on it's own, but I could see it being super tasty in that meal. Definitely will be trying it 👐

@JoeySuggs 2 жыл бұрын

Yesss been doing this for a while and love it now🙌

@brandonmedina784 3 жыл бұрын

Super Dope Video. Counting Macros is Key to any Fitness Goal. God Bless, Brother.

@JoeySuggs 3 жыл бұрын

100% agree it’s the best way to get to your goals!

@jaymaxwell56 3 жыл бұрын

I have been wanting to try that cereal for a bit now but wasn’t sure definitely getting it on my next trip to Costco thanks

@JoeySuggs 3 жыл бұрын

Yessss hopefully they still have it!!

@cambyo847 3 жыл бұрын

Hey bro! Just discovered your channel and in perfect timing too since I’m just two weeks into my cut. You do a great job! Very entertaining. Liked, subscribed & can’t wait for future videos. Be easy. 🤙🏼

@JoeySuggs 3 жыл бұрын

That’s awesome! I have some good cutting videos planned someone soon👀

@bjlabestre 3 жыл бұрын

I wish the Costcos here in Alaska had those premier protein cereals. Awesome video! First one from you I'd seen.

@JoeySuggs 3 жыл бұрын

Glad you found the vid! I think they will roll the cereal out to more soon!

@connortushla1868 3 жыл бұрын

So glad I found your page, keep it up

@JoeySuggs 3 жыл бұрын

Glad you found it too, will do!

@aircreed 3 жыл бұрын

Awesome haul! Thanks

@nicholieregino7697 3 жыл бұрын

I've never realized how much goodies costco has thanks bro👍🏽❤

@JoeySuggs 3 жыл бұрын

I knowwww they got allll the hidden goods😃

@foodiefattyadventures 3 жыл бұрын

Nice video and great food advice. Can't wait to hit up costco

@jacquemarro 2 жыл бұрын

Liked the video 🙂 and subscribed. Love more fitness and diet videos. I run out of ideas on what to cook at home.

@JoeySuggs 2 жыл бұрын

Let’s gooo love to hear it🙌 happy to have ya here!!

@darthzane2156 2 жыл бұрын

bro your literally saving my life

@JoeySuggs 2 жыл бұрын

That’s what I love to hear🙌🙌

@tiffanylewis2773 3 жыл бұрын

New subscriber & I wish I found you sooner !!! Loved your video please do more like this 😊👍🏼

@JoeySuggs 3 жыл бұрын

Glad to have you there and I’ll keep the content coming💪

@kennethrodriguez353 3 жыл бұрын

Damn wow I really appreciate u making this video. U are awesome 🙌🏾

@JoeySuggs 3 жыл бұрын

Appreciate the love! Gotta let the people know about my Costco addiction!

@k1ll3rw0lf7 3 жыл бұрын

Really underrated channel keep up the great work!

@JoeySuggs 3 жыл бұрын

Appreciate the love! Hopefully won’t be underrated for too much longer👀

@moonlightproductions1828 3 жыл бұрын

You deserve way more subscribers your videos are amazing!

@JoeySuggs 3 жыл бұрын

Thank you! We will get there eventually💪

@luism8130 3 жыл бұрын

Subbed! Please keep the content this quality!!

@JoeySuggs 3 жыл бұрын

Awesome glad to have you😀

@skywalkerallday4953 3 жыл бұрын

He almost made iit sound like he was the bully in school trying to beat up that one kid, but caught himself and switched iit up😄😄😄

@JoeySuggs 3 жыл бұрын

Lmaooo no never!!

@ditz3nfitness 3 жыл бұрын

Just got your channel recommended! Definitely subbed!

@JoeySuggs 3 жыл бұрын

Happy I got recommended, even happier you enjoy it👌

@nolannsautodetail5468 3 жыл бұрын

Not sure how I got here but thanks for the great. Content. Just made a new shopping list for Costco. Thank you so much for the tips keep up the great work. :)

@JoeySuggs 3 жыл бұрын

Awesome! Glad you found me and happy to help out on the shopping list👌

@brittanygray2742 3 жыл бұрын

Can't wait to pick some of this stuff up at Costco tonight

@JoeySuggs 3 жыл бұрын

Get it doneee🙌

@andresj4438 3 жыл бұрын

Just subbed! You should tell us how you use that pre packaged rotisserie chicken bits. You left me hanging after talking so many good things about it haha!

@JoeySuggs 3 жыл бұрын

Will do! But tbh I just use it as I would normal chicken breasts!

@patcyzauskas7216 3 жыл бұрын

I use it in salads, stir fry, soups, chicken salad, etc.

@karenecarlson1974 3 жыл бұрын

Same...

@sarahsmith3016 Жыл бұрын

Ok Chad you have some good as* tips here! Gonna try a lot of the suggestions

@KeeplookingUP777 3 жыл бұрын

You have the videography down, even sound, like the sizzling fish..Lol Niiiice.

@CindyLLOVESYOU 3 жыл бұрын

Helpful video! Quick and easy meals I struggle to eat healthy lol

@JoeySuggs 3 жыл бұрын

Ahh hopefully this helps with some quick healthy ideas!

@karenecarlson1974 3 жыл бұрын

AMAZING...THANK YOU! Will be trying the nuggets and cereal....just checked and my Costco carries them

@JoeySuggs 3 жыл бұрын

Niceeee! Definitely two of my favs to pick up🙌

@HotSizzleTV_ 3 жыл бұрын

Thank you for this video and the tips I’m cutting now. Just dropped my cals to 2200 today.

@JoeySuggs 3 жыл бұрын

Good luck with the cal drop, gonna do some more cutting videos soon!

@GymRatMotivation 3 жыл бұрын

Awesome vid bro! Thanks for sharing I hit that bell. For those who haven't tried it cottage cheese is high in protein. One cup of low-fat cottage cheese has a whopping 28 grams (g) and only 163 calories. High-protein foods digest slowly. This helps keep you feeling full longer and makes you less likely to overeat. 💪💪

@JoeySuggs 3 жыл бұрын

Nice! Cottage cheese is definitely a protein packed meal! Idk why but I just can’t get over the texture of it though😬

@chrissanders9252 3 жыл бұрын

Keep up the Great Content luv the vids

@JoeySuggs 3 жыл бұрын

Much love🙌 appreciate you, will do!

@piperlani 3 жыл бұрын

Great review 👍🏼

@jeffreylockwood8550 3 жыл бұрын

Big fan of this account, I just subscribed and you know I've been HAMMERING the like button on every video watched! You should review Tattoed Chef products, they are available at costco! They are supposed to be really good and good for you!

@JoeySuggs 3 жыл бұрын

First of all I appreciate the support and definitely the likes! I’ll take a look at them next time I’m there😃

@DavidSmith-mc8yj 2 жыл бұрын

This is what I needed.

@JoeySuggs 2 жыл бұрын

Let’s goooo🤝

@vasnikvideos369 3 жыл бұрын

Great video. Algorithm bump!

@JoeySuggs 3 жыл бұрын

Always appreciated🙌

@naodkiros8910 3 жыл бұрын

I use that sauce can never go wrong with it!!

@qualitytouch 2 жыл бұрын

Making salmon with mixed veggies now finally.....trying it with that seasoning....let's gooo...bro thanks as always your the best Mr Seminole.

@JoeySuggs 2 жыл бұрын

Yesss love to hear you’re giving it a shot🙌

@fit_chique8217 3 жыл бұрын

I absolutely love your videos!!!!!

@JoeySuggs 3 жыл бұрын

Awesome love to hear it😄

@CaseyColeman 3 жыл бұрын

How is your channel so small?! This is honestly a great video and almost identical to what I picked up a few days ago on my costco run xD Keep up the great work man!

@JoeySuggs 3 жыл бұрын

Yo thank you! Channel is but it’s growing💪 glad to see there some people out there that share my love for Costco as well!

@elijahgray9968 2 жыл бұрын

I love your videos man

@JoeySuggs 2 жыл бұрын

Appreciate ya man🙌🙌

@JesDye 3 жыл бұрын

Love to see what things look like from way up there. I’m 5’3” , never seen the top row of the frozen food section.

@JoeySuggs 3 жыл бұрын

Lmaoo I got you, not that exciting up here tbh!

@akassy13 3 жыл бұрын

Exactly what I was thinking

@chadhammerly9066 3 жыл бұрын

Great video! Would love to see what you do with the rotisserie chicken.

@JoeySuggs 3 жыл бұрын

Yeah some favorites of mine is to make chicken and rice with it, put it in a wrap, or put it on an air Frier pizza!

@ryanblake5590 3 жыл бұрын

Great video!

@123wsz 3 жыл бұрын

This is good info, thanks bro

@ramonsihotang04 3 жыл бұрын

Thank you for all the info. I will buy the same air fryer.

@JoeySuggs 3 жыл бұрын

Great investment👌

@meiling6937 2 жыл бұрын

Excellent video! So helpful! Please do more! Maybe a walmart/target food haul if you haven't already! NewSub! 💪🏾

@JoeySuggs 2 жыл бұрын

Yesss actually have a couple Walmart ones on the Channel already and more coming👌

@brycuh 3 жыл бұрын

I love this video

@SarPixel Жыл бұрын

List : ----Meat---- Scallops Shrimp Salmon Filet or sirloin Chicken skewers -10$ Hand pulled rotisserie chicken meat -10$ = 2 pounds Lightly breaded chicken breast nuggets Canned tuna / canned chicken Beef jerky ----Vegetables---- Guacamole cups. 90cals per Frozen vegetables, broccoli Flores Cauliflower rice ----Snacks---- Powdered peanut butter, 12$ 50cal per serving Premier protein cereal Boom chicka pop chips Premier protein shakes Soft and chewy, granola bars

@HeartagramTroll 3 жыл бұрын

This is great for us single folks!!

@Afton32 3 жыл бұрын

I toss the nuggs in G Hughes sweet Thai chili sauce. Also cook the nugs on a higher heat for a few mins at the end to crisp them up and make them less chewy :)

@JoeySuggs 3 жыл бұрын

Yessss sounds good👌

@lukedoraz 3 жыл бұрын

Yo you came up on my KZfaq home page. Your content and comedy is A+ bro you got my sub! You’re 100% going to blow up bro keep it up!!!

@JoeySuggs 3 жыл бұрын

Yoo thank you! that’s awesome to hear! That’s the goal this year🚀

@beckmb15 3 жыл бұрын

I use that app I know it's not much but..... seasonings can add up as well. Include them in your meals on the app.

@Basicelements1 2 жыл бұрын

Great video thanks for the Costco suggestion.. oh with the shrimp look up shrimp on Barbie, I don’t use much butter on the grill with it to keep it clean ;)

@JoeySuggs 2 жыл бұрын

Yessss actually made it before and love ittt👌

@mikemurray1506 3 жыл бұрын

Quick and easy meals. I love it

@JoeySuggs 3 жыл бұрын

That’s what I was going for! Glad you enjoyed it

@Willmelendz 2 жыл бұрын

Noice. First time watching your videos. Watched the excitement of your macros and taste in food. That’s how I get, excited. Lol. Signed my ass up. Subscribed

@JoeySuggs 2 жыл бұрын

Let’s gooo!! Love yo hear the excitement over good just like me!