Low Calorie Grocery Haul + Diet Hack Recipes to Lose Fat and Gain Muscle

Рет қаралды 95,121

3 жыл бұрын

Today I show you exactly what I buy when I go on a grocery haul in 2020. I go over some of my favorite low calorie foods and how I use them. And then I show you ou some of my favorite low calorie, high protein diet hack recipes that I have been using to help me build muscle and lose fat on the cut during 2020.
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#lowcaloriegroceryhaul #2020groceryhaul #diethackrecipes

Пікірлер: 246

@marissagomez3809 3 жыл бұрын

Wow, I really like the mixing idea, awesome video!

@kysiajones4925 3 жыл бұрын

Loved the POV on this video, very fun and helpful watch! Thank you!

@JoeySuggs 3 жыл бұрын

Thank you I appreciate that and I’m glad you enjoyed it

@kevinishungry 3 жыл бұрын

you’re the best thanks for posting this!!!!

@JoeySuggs 3 жыл бұрын

Of course! Got more on the way👀

@lindamoore9081 3 жыл бұрын

Okay I made the dip and it’s killer! I did add some garlic and onion powder for more flavor and I did two packs of the ranch seasoning, it was 🔥 topped it off with a little cheese and baked it at 425 for 30 mins!! The family enjoyed it just as the one I would make with all the cream cheese and ranch and blue cheese! thanks! I was able to enjoy while I’m cutting 👏🏽👏🏽👏🏽👏🏽

@JoeySuggs 3 жыл бұрын

Wow that sounds like perfection👌

@emmanuelbarrientos1430 3 жыл бұрын

Keeeeeep them coming! Great recipes and great video

@JoeySuggs 3 жыл бұрын

Will do😄😄

@ellenlane4741 3 жыл бұрын

Thank you Joey 👑🐝. Good Haul♥️⭐️♥️

@JoeySuggs 3 жыл бұрын

Glad you enjoyed😃

@CakeBanditJr 10 ай бұрын

I know this is an old video for you but that Dave's is life! I'm happy to see that you use it here as I sell this in my business! 😉 A touch high on calories but the macros and ingredients are on point!

@JoeySuggs 10 ай бұрын

Oh yeah Dave’s has always been elite👌

@lunarsamantha 3 жыл бұрын

This was sooo helpful thank you so much..I'm on a low cal journey and for some reasont things like this is hard to find. So thank you!

@JoeySuggs 3 жыл бұрын

Yessss glad you found the video and it helped you out🙌

@khondkersalim1880 3 жыл бұрын

Thank you! Very entertaining and informative!!

@JoeySuggs 3 жыл бұрын

Glad you enjoyed🙌🙌

@jamesmartini8639 11 ай бұрын

I put the buffalo dip on a sandwhich bread and it smacked 👏 i also skipped the bacon and turkey on the pizza and had it with 8oz chicken on the side. Total for the meal was 600 calories! Insane hack to satisfy the cravings. Thanks 🤜 Could totally see myself eating this pizza a few days a week.

@JoeySuggs 11 ай бұрын

Yessss those pizzas are so legendary!

@RobMrKing 3 жыл бұрын

Great video! Loved the POV HAUL.

@JoeySuggs 3 жыл бұрын

Glad to hear it😃

@nikkifarz3114 3 жыл бұрын

Awesome video ! great tips and thanks for going to all different sections of the store :)

@JoeySuggs 3 жыл бұрын

Thank you and of course I gotta cover the whole store💪

@chrischehade366 3 жыл бұрын

These videos are dope bro!

@JoeySuggs 3 жыл бұрын

Yo thank you glad you enjoyed👌

@ryancenedella1117 3 жыл бұрын

Imagine going shopping and u see some random dude flip off the ketchup

@JoeySuggs 3 жыл бұрын

If they ever tried hunts they would be doing the same thing lmao!!

@kingsyiah6201 3 жыл бұрын

😂

@pieinthesky163 2 жыл бұрын

HI Joey! I just made the buffalo chicken dip and I must say it's amazing! You are spot on with all the ingredients and the consistency tastes like I just went out and ordered it at a restaurant! My wife is very jealous, haha. Needless to say I'll be making this for her very soon. Huge fan of all your recipes and videos. Keep up the awesome content! Sincerely, Jonathan

@JoeySuggs 2 жыл бұрын

Yessss let’s goo!! Love to hear it🙌🙌

@torrgarjoe 3 жыл бұрын

Thank you!

@joydunbar7806 2 жыл бұрын

Awesome,,Ty for Sharing

@JoeySuggs 2 жыл бұрын

Your welcome🙌🙌

@lalanivar448 3 жыл бұрын

Tried the Buffalo dip. Highly recommended! I’m not a fan of greek yogurt but it works perfectly. Second time around I substituted the cheddar cheese with fat free feta since I did not have cheddar cheese at the time. Also added Chipotle chili pepper for extra kick.

@JoeySuggs 3 жыл бұрын

Yessss so many different options to make it your own👌

@JosephM7 3 жыл бұрын

I have lost 20 pounds so far and i’m constantly looking for new low calorie - high protein recipes and snacks to consume. Great Video!

@JoeySuggs 2 жыл бұрын

Let’s gooo love to hear it!!

@sophiafife7537 2 жыл бұрын

I’m so glad I found u. I’m a bad diabetic. The all keto diet is unrealistic for me. This is more normal for me to follow. It’s probably less expensive too.

@JoeySuggs 2 жыл бұрын

Yesss glad ya found me too! Much easier to follow imo too!

@monicaduarte6504 2 жыл бұрын

Made your pizza in the air fryer!!! Love all your recipes…. I WANT MORE!!!

@JoeySuggs 2 жыл бұрын

Let’s goooo always got more comin👌

@kembm 3 жыл бұрын

Just discovered your channel- I’m obsessed with calorie conscious grocery hauls. Deadass, saw the buff chix dip…… *subscribed*

@JoeySuggs 3 жыл бұрын

Let’s gooo!! Happy to have you🤝

@pattiupton1499 2 жыл бұрын

I've never thought about using protein milk for cereal. Great idea! I rarely eat cereal but might need to try this!

@JoeySuggs 2 жыл бұрын

Yesss have to try so good🙌

@fpm8338 3 жыл бұрын

Nice work! Keep up the good vids!

@JoeySuggs 3 жыл бұрын

Thank you! I’m gonna keep em coming💪

@rigobertolucas7290 2 жыл бұрын

Good thank you

@Rakerong 2 жыл бұрын

Lol I love the bland cheerios. I just add things to it to make it not so boring like dried fruit and whatnot. I also add in a scoop of protein powder too, might as well get some of that in with breakfast haha. And they are good when I mix them into my yogurt to give it some crunch. Digging the selections too, saves some time from having to check through and compare them lol. The Costco video was great and this supermarket one is also a good one!

@JoeySuggs 2 жыл бұрын

Thank you man glad you’re enjoying the vids and definitely agree with Cheerios! Great to throw in whatever!

@janettecastillo2780 3 жыл бұрын

Thank you for sharing these anabolic magic.

@JoeySuggs 3 жыл бұрын

Of course🙌🙌

@cieratouchton9470 3 жыл бұрын

You should try Joseph's lavish bread for your pizza next time! It comes out really crispy, like the expensive flatbreads you get at restaurants. And the macros are INSANE. High protein, low cal!!

@JoeySuggs 3 жыл бұрын

I want to I can’t find them but I have heard reallly good things!!

@timothybarta3423 3 жыл бұрын

@@JoeySuggs Walmart sells the Joseph's Lavish bread and has the Fat Free Cream Cheese you were talking about.

@ZeRo-yc7zf 3 жыл бұрын

better macros than some protein bars lol

@Dennisgoyette 3 жыл бұрын

Eh I mean, 130 cals for a wrap is pretty common lol

@ZeRo-yc7zf 3 жыл бұрын

@@Dennisgoyette its mostly from protein and fiber, and its a pretty huge wrap. Its actually big enough to make a meal with it lol

@jessicapanciera8915 3 жыл бұрын

Good to look at the calories in the sauce boy some were high in calories

@GretaSzilvasi 2 жыл бұрын

I keep making this buffalo chicken dip - me and my Hubby are obsessed w this one!! soo good

@JoeySuggs 2 жыл бұрын

Yessss it’s so addicting for sure🤤

@OhxSnapples 2 жыл бұрын

Thank you for the ranch dressing tip! Came in handy for buffalo wings this weekend lol

@JoeySuggs 2 жыл бұрын

Yummy!! Yes sooo good and crazy low cals!

@kevinmcguire2289 3 жыл бұрын

Great Stuff Man! the most non-confrontational BS Free Grocery Haul

@JoeySuggs 3 жыл бұрын

Try to keep simple, easy, and to the point! I do ramble a bit but I can’t help myself😬

@mora-mora5655 3 жыл бұрын

Very helpful video, thanks so much 😊👊🏾 just subscribed 🤩

@JoeySuggs 3 жыл бұрын

Awesome! Glad to have you here🙌🙌

@peggikonvicka7105 3 жыл бұрын

New to your channel. Love these recipes....yummy!

@JoeySuggs 3 жыл бұрын

Wahoo happy to have you🙌

@fabiotarocasalino257 3 жыл бұрын

The POV is nice

@JoeySuggs 3 жыл бұрын

Glad to know, I’ll keep it coming!

@God-uf2vg 3 жыл бұрын

Nice video, liked and subscribed.

@dorb6246 2 жыл бұрын

Love the pizza, made it tonight....awesome and easy!

@JoeySuggs 2 жыл бұрын

Yessss definitely one of my favssss

@jt8632 3 жыл бұрын

This is high key helpful

@jt8632 3 жыл бұрын

Also me realizing this vid came out a year ago 😂

@JoeySuggs 3 жыл бұрын

Lol well glad you found it when you did!

@freemanfitness3064 2 жыл бұрын

Greta video mate! Just subbed 😄

@JoeySuggs 2 жыл бұрын

Let’s gooo happy to have ya🙌

@brianmartin141 2 жыл бұрын

This is going to help me a lot on my journey, those brownies are my favorite☝️at 70 cals too🤩

@JoeySuggs 2 жыл бұрын

Yesss get after it👏👏👏

@evacameron6288 2 жыл бұрын

I would take plain cereal like bite sized shredded wheat and add in dried fruit, nuts and fresh fruit with either Greek yogurt or milk 😋🥣

@JoeySuggs 2 жыл бұрын

Yesss such a good combo👌

@krystalercolano679 3 жыл бұрын

Michaels of Brooklyn makes amazing sauce. It’s from the actual restaurant in Brooklyn NY!

@JoeySuggs 3 жыл бұрын

Mhmmmm sounds yummy I’ll have to check it out!

@charlesneruda6869 3 жыл бұрын

Best grocery video i seen. Never seen anyone flip off ketchup hell yeah!😂

@JoeySuggs 3 жыл бұрын

Hahah hate that stuff!!

@ryanmacdonald1393 3 жыл бұрын

This video was great put tons of work into it, looking forward to more

@JoeySuggs 3 жыл бұрын

Have a similar video dropping later this week or next👀

@nikashtekkem6379 3 жыл бұрын

good stuff bro very good choices of the food very valid i use the same low carb tortillas the info you are giving out is really good i also liked the camerawork like you were going into it in 1st person instead of the dude usually being recorded by someone or using a camera like in their hand. surprised youre only at 3k bro this information is actually very good and im definitely going to be adding some of these to my diet especially those rice crisps. i subscribed too bro hope you grow

@JoeySuggs 3 жыл бұрын

Yo thank you that makes happy hear your enjoying the content and getting some value out of it! And I’ll make sure to keep the 1st person POV in the videos😃

@YoungSinatrafy 3 жыл бұрын

i literally have been watching all ur videos past week lol. U literally prove that Walmart and target is superior when it comes to healthy/weight loss foods!

@JoeySuggs 3 жыл бұрын

Yo thank you soo much and I’m glad your enjoying the vids😁

@YoungSinatrafy 3 жыл бұрын

@@JoeySuggs OFC brotha, please continue the weight loss videos! I started at 280 in January and currently 240, and starting to plateau. ur videos have really been helping. I cant wait till u blow up...

@masterfy24 3 жыл бұрын

Idk how you got in my recommended, but I just subscribed!

@JoeySuggs 3 жыл бұрын

It sure but I’m glad I got there😃

@alexacarter8597 3 жыл бұрын

All these recipes look so yummy 10/10

@RCunderscore 2 жыл бұрын

dave's killer does have a "thin sliced" version that is 45 calories a slice. But even if you go regular cut, it's still better ingredients than other bread.

@JoeySuggs 2 жыл бұрын

Yeah I’ve found the Dave’s to fall apart really easily too!

@jessicapanciera8915 3 жыл бұрын

I’ll have to make the buffalo dip with the carrots 🥕

@JoeySuggs 3 жыл бұрын

It is GAME CHANGING!!

@RiverCityBBQ 2 жыл бұрын

Just found your channel last week. Been watching a lot of your videos. Great content. Also you should try two good yogurt, really good and the same macros as dannon.

@JoeySuggs 2 жыл бұрын

Yesss had them before, consistency is a little different but that’s all personal preference🙌

@louistyrelle 3 жыл бұрын

These recipes look sick, definitely need to give em a try! btw do you track your sugar macros or do you just focus on your carbs fats protein?

@JoeySuggs 3 жыл бұрын

Appreciate it man! So when you track through the MyFitnessPal app you can see everything from fats/carbs/protein but also stuff like sugar, fiber, sodium! I don’t focus on sugar specifically though

@Brian_Gonzales 3 жыл бұрын

for my ranch i use greek yogurt with ranch popcorn seasoning. It doesn't taste like the real deal but its enough for me

@JoeySuggs 3 жыл бұрын

Highlyyyy suggest using the ranch dip powder, the taste is perfect and with no added cals

@sccrub5074 3 жыл бұрын

take greek yogurt and put some cheerios in there for crunch. mix well. you're welcome

@JoeySuggs 3 жыл бұрын

Yup staple of mine for dessert👌

@jdmdang 3 жыл бұрын

Been eating these tortilla homemade pizzas, cant seem to find any good low calorie option in canada. Right now im doing 30g 1/2 fat pizza mozzarella cheese, 50g chicken, 50g crumbled bacon, 60ml alfredo sauce from costco. x2 for 2 pizzas, pretty money for a homemade chicken alfredo. I put it in on bake 400 for 12-14minutes, and broil for last 2 minutes for that extra crispyness. perfect

@helenmears6178 3 жыл бұрын

You have so much more choice in your supermarkets than we do here in the U.K. It's getting easier to buy sugar free & reduced calorie but still not the choice you guys have. We never see fat free cheese or turkey pepperoni x

@JoeySuggs 3 жыл бұрын

Yeah I know and I think a lot of it has to do with specific locations because not all grocery stores have this many low cal options either!

@papaspaulding 3 жыл бұрын

we at least have a better quality of food over here in the uk, The FDA lets anything go in the US foods

@lukeharris2622 Жыл бұрын

Sprinkle stevia on the plain Cheerios

@reason2travel 2 жыл бұрын

What was the macros of the pizza. Looks great!

@dewaynewestmoreland3773 3 жыл бұрын

This video is amazing. Good job. Thanks for sharing. Loved the pizza recipe.

@JoeySuggs 3 жыл бұрын

Yea of course and the pizza is always a go to for me🙌

@sweetsherbet13 3 жыл бұрын

I can just imagine someone else grocery shopping and seeing him with the go pro on his head shopping lol xD

@JoeySuggs 3 жыл бұрын

Lmaoo the amount of stares I get it UNREAL!!

@mrsthrifttymom 3 жыл бұрын

Life hack: center cut bacon vs turkey bacon ... yes

@ariliving 3 жыл бұрын

Love your Buffalo dip and pizza idea... always used the low cal flatbread but the carb counter tortilla is a great idea. Now I need to use my groceries so I can go get this stuff 🤤

@JoeySuggs 3 жыл бұрын

Yessss carb counters and flatbreads👌

@ariliving 3 жыл бұрын

@@JoeySuggs haha yeah... looking forward to more of your ideas in your sick new kitchen!

@mikemurray1506 3 жыл бұрын

Good ideas on your mixing of some of your meal plans. I think your calorie counts are off, food scale would fix the overall of your calorie

@JoeySuggs 3 жыл бұрын

I use a good when counting macros, not always necessary thougg

@Bradhutton123 Жыл бұрын

I drink a lot of diet sodas every day and stay lean. They aren’t bad

@JoeySuggs Жыл бұрын

Factssss

@osvaldogalvez3657 3 жыл бұрын

Wow the ranch and feta cheese are a new addition to my diet ! Appreciate u

@JoeySuggs 3 жыл бұрын

Yessss you gotta add em so high protein!!

@MRLEE-of5fj 3 жыл бұрын

What body soap is best for weight loss?

@joydunbar7806 2 жыл бұрын

I did

@kellim2100 3 жыл бұрын

currently bingeing your vids, love!! omg yasss I found the Banditos tortillas a few weeks ago and was super excited-45 cal whattt! so good too. thanks for all the great content, keep em comin! 👌🏻💪🏼🔥 side note- i couldn’t stop staring at what looks like a face peekin in the window in the last clip 😳😂

@JoeySuggs 3 жыл бұрын

Lmaooo yeah the face is a cutout of me a friend did!! Glad you’re enjoying the vids and I’ll keep em coming🙌

@radiogeek89 3 жыл бұрын

Man idk what it is my stomach does not handle Dave killer bread 😑! Great vid

@JoeySuggs 3 жыл бұрын

Really?! I’ve never had this issue but I could see how some people could

@viviannichols3582 3 жыл бұрын

Was that a drone shot of the supermarket exterior?!

@JoeySuggs 3 жыл бұрын

Yup!! I’m a big Publix guy😃

@ericmartin9137 3 жыл бұрын

What are the macros for the pizza?

@bromleyandblanche 3 жыл бұрын

Def going to try the buffalo dip. Great tips :)

@JoeySuggs 3 жыл бұрын

Yessss one of my favorites!

@bromleyandblanche 3 жыл бұрын

@@JoeySuggs I made the dip today! Super delicious. Def making again.

@ditz3nfitness 2 жыл бұрын

I like how you make it seem like 110 calories per tortilla is much. Here in Denmark the lowest option available is 177 calories per tortilla. I wish we had stuff like America sometimes.

@yunslay4266 2 жыл бұрын

bro i have 45 calorie tortillas theyre pretty big too

@JoeySuggs 2 жыл бұрын

I feeeel ya definitely lucky to have the options!

@Crazy350ZDriver 3 жыл бұрын

Great video man. I have a video too on low calorie foods and we have a lot of the same stuff on here, but you also missed a few things! Anyway, thanks for the diet hack tips as well. Subscribed!

@JoeySuggs 3 жыл бұрын

Thank you man I appreciate the support! I’m gonna check out your vid on it to see what stuff I missed👀

@lolprinses 3 жыл бұрын

*sticks finger up at hunts ketchup* 😂

@JoeySuggs 3 жыл бұрын

THE WORST!

@TeamTarver Жыл бұрын

That pizza 😮

@JoeySuggs Жыл бұрын

Yup so good!!

@TeamTarver Жыл бұрын

@@JoeySuggs making this trying to loose 30 struggling bad I al having hard time cutting calories being short makes it harder

@davidtaylor8645 3 жыл бұрын

Number one how tf do you not have more subscribers, number 2 the tortilla pizza was amazing, I was so sick of chicken and broccoli lol, thanks man, I'm down 15 pounds only 85 more to go 🤣

@JoeySuggs 3 жыл бұрын

1. Yeah idk just takes time I guess! 2. That is fucking awesome dude congrats!!

@davidtaylor8645 3 жыл бұрын

@@JoeySuggs thx man definitely subbed, also I have a business degree in advertising and I've seen tik tok change people's brand for the better, your content is so informative and helpful a I can see you blowing up, you definitely need to make a tik tok. I know it's a cringe app but I know you would blow up on there, with the tips and recipes. Then hopefully you can convert some of the audience over to youtube and insta just a thought.

@JoeySuggs 3 жыл бұрын

@@davidtaylor8645 bro your so right! A couple obstacles to get over coming from KZfaq to TikTok but it’s in the pipeline for sure! Absolutely appreciate the support and advice though!

@BollywoodMediaOnline 2 жыл бұрын

I love how his "unhealthy" cereal is Multigrain Cheerios 😂

@JoeySuggs 2 жыл бұрын

Lmaoo just from a calorie standpoint😂

@BollywoodMediaOnline 2 жыл бұрын

@@JoeySuggs LOL fair enough! Omg thanks for replying I did not think I would ever hear back heheheh

@leannahostetler638 3 жыл бұрын

👍👍👍

@bearforce187 3 жыл бұрын

Just found your channel and subscribed. Loved this video, great recipes. Going to look for the light and fit yogurt and those type of tortillas, may not have it here in Canada.

@JoeySuggs 3 жыл бұрын

I’m not sure about the tortillas but the light and fit should be👍

@bearforce187 3 жыл бұрын

@@JoeySuggs They use to have it here, but not anymore for some reason.

@KateWiium 3 жыл бұрын

Wow all those options! 45cal tortillas!!?? Shit why do i not live there.. dieting would be so easy

@JoeySuggs 3 жыл бұрын

lol hopefully they start rolling out some low cal options world wide😄

@kellyauner8648 3 жыл бұрын

Walmart has ff cream cheese in blocks!

@JoeySuggs 3 жыл бұрын

Yo no making fun of my flip flop toes!

@SbfWill 3 жыл бұрын

whats the macros on the flat bread and the cereal mix??

@JoeySuggs 3 жыл бұрын

Not totally sure but I know I’ve shown them in a previous video!

@iMustafaTube 2 жыл бұрын

I think you need to work on your girl's name, it's setting off my voice assistant every time you say it LOL Great videos, Joey!

@JoeySuggs 2 жыл бұрын

Lmaoo yeah could never get one of those when we were togther

@joydunbar7806 2 жыл бұрын

HELLO AWSOME GUY

@TEXANKIDBABY 3 жыл бұрын

Can u make a creamer potatoes recipe👍🏼 or sweet potatoes thanks 🙏🏼

@JoeySuggs 3 жыл бұрын

Yessss for sure! Sweet potatoes are a staple of mine!

@TEXANKIDBABY 3 жыл бұрын

Joey Suggs Fitness thanks man ur the best bro 😎

@jennam142 3 жыл бұрын

Made the flatbread tortilla pizzas for dinner tonight! OMG so tasty!

@JoeySuggs 3 жыл бұрын

Yessssss one of my favs for sure!

@jennam142 3 жыл бұрын

Thanks for sharing the recipe!

@IILastIV 3 жыл бұрын

They have it *CANNED BREAD*

@illchangemyusernamewhenith9130 2 жыл бұрын

Imagine walking down the sauce isle only to see a guy flipping off Hunt's ketchup 😂

@JoeySuggs 2 жыл бұрын

Lmao gotta be done👊

@josuevelez4455 3 жыл бұрын

Yeah cutting is easy when you shop at Publix two bags= $50

@JoeySuggs 3 жыл бұрын

You can make it work cheaper, did a video on $50 a week and it was at Publix still!

@jffl09 3 жыл бұрын

Duuuuuuuval

@JoeySuggs 3 жыл бұрын

Gotta rep🤝

@hollyvipond168 3 жыл бұрын

Hi, this is more of a weight loss related question.. I'm 33, 5'7 and currently weigh just under 9 stone (I'm British! We don't do lb!!lol). I'm active (walk around 90mins each day with my dog), eat a very healthy (no dairy,mostly vegetarian) diet most of the time but can't seem to lose anymore weight.. According to my BMI, I'm nearly in the "underweight" category, so is this why my body seems to be refusing to lose anymore weight? What would you recommend? Increase my cardio? Introduce weights? Limit carbs?? Thank you 😊 x

@JoeySuggs 3 жыл бұрын

I’m gonna be honest it sounds like your pretty light and lean already, I would try and focus on maintaining weight and adding some muscle to make you fill out and look more fit/lean

@hollyvipond168 3 жыл бұрын

@@JoeySuggs thank you so much for your reply. I guess my issues are maybe more around how I mentally perceive my body imagine rather than my physical body image itself.. x