Low-Carb Beef Chocolate Crunch Bar Recipe

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Low-Carb Beef Chocolate Crunch Bar Recipe

Рет қаралды 8,201

Күн бұрын

Early access to Caraway Cookware's deepest discount of the year! Click this link for early access Friday October 27th until Monday October 30th, opens to the general public beginning on October 30th! Up to 20% off lasts until November 28th 11:59 pm EST ap.carawayhome...
‪@carawayhome‬
Learn how to make a delicious and low-carb beef chocolate crunch bar in this video! Inspired by asheats.com, I have modified the recipe to make it more carnivore keto friendly. With just a few simple ingredients, I will guide you through the process step by step. Don't forget to subscribe for more tasty recipes like this!
Original recipe from Ash Eats: ash-eats.com/c...
Ingredients:
1.5 cups beef tallow
16-30 oz dehydrated ground beef
1 tbsp butter
4-6 tbsp unsweetened cacao
4-6 tbsp keto friendly sweetener
salt
cayenne
cinnamon stick
Tools needed:
sauce pan: ap.carawayhome...
sauté pan: ap.carawayhome...
silicone mold: amzn.to/45HHRfo
half sheet pan: amzn.to/3FuMJK8
parchment paper: amzn.to/46TGg7i
unsweetened cacao: amzn.to/46Ip9W5
Swerve granular sweetener: amzn.to/3MchUgW
Swerve powdered sweetener: amzn.to/46Whz9W
I'm Jenny and I create content around homemaking, parenting, and self-care.
#carnivorediet #carnivore #ketochocolaterecipe #ketorecipes
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Пікірлер: 78

@carollizc 11 күн бұрын

I love the gravestones! Mind you, my birthday is Hallowe'en. But i think they're really cute, and a good way to give the kiddos a treat that they won't know is really good for them till they're older. And the combination of chocolate and chiles is great!

@JennyMitich 10 күн бұрын

Thank you so much! Halloween is my favorite holiday :)

@brettwheeler7753 Ай бұрын

Thank you, Jenny! I just made my first batch, and used 3 pounds of beef because that's what came in the tube, started at 200 degrees 40 min, then 220 60 min, and finally 250 60 min, because water boils at 212. I used about 12 oz of tallow, two tbsp butter, four heaping tbsp cocoa, and four heaping tbsp Swerve, plus a little more since it was more on the bitter side than I wanted, and a light sprinkling of pink Himalayan salt. Spread the beef in a 9x9 pan, and the chocolate mixture just did cover it all. It's in the refrigerator until morning. I'll let you know how it came out.

@brettwheeler7753 Ай бұрын

Update: after sitting in the refrigerator all night, they were very firm, but they didn't have much flavor and were somewhat bitter. The good news is that you can put these in the oven at 200 to liquify them again. I added a couple more tbsp's each of cocoa powder and Swerve, then back to the refrigerator. They now taste much better. Although, the 3 pounds of meat was probably too much.

@JennyMitich Ай бұрын

There you go! Yea, it takes a bit of experimentation to get them where you want them to be.

@christinemeyer7163 5 ай бұрын

I was looking exactly for this kind of recipe for that little bit of chocolate taste for a treat from time to time!!

@Joannlynne808 8 ай бұрын

Oooh this is a fun idea.. I’ll add some instant coffee if I can find clean to kick up the choc taste..

@JennyMitich 8 ай бұрын

Ooooo, that sounds yummy!

@KevinBullard 6 ай бұрын

You mentioned this in your video about a year of carnivore and I was out of that video and headed this way instantly. So thank you!

@JennyMitich 6 ай бұрын

You’re very welcome 😀😀😀

@aliyahp9969 2 ай бұрын

Same 😆

@Wings_nut 10 ай бұрын

This is very similar to my homemade pemmican. Thanks, Jenny.

@JennyMitich 10 ай бұрын

I love pemmican!!

@Wings_nut 10 ай бұрын

@@JennyMitich 🙂

@DonnaOrgan1 5 ай бұрын

I made this and LOVE it, thank you Jenny😊

@JennyMitich 5 ай бұрын

Fantastic! I'm glad you liked it :)

@tamerapate2576 5 ай бұрын

Can I say, life changing. Lol Culinary wise that is. This sounds AMAZING! I think I have the stuff to do this too. I’m currently rendering some FREE beef fat into lard atm! Plus I have some beef that was currently dehydrated already. So I can use that I guess.

@JenniSchaffer 10 ай бұрын

Very interesting!!!

@JennyMitich 10 ай бұрын

😀😀😀

@Happymomto9 9 ай бұрын

So intrigued! Thanks!

@JennyMitich 9 ай бұрын

😀😀😀

@leesanders1619 10 ай бұрын

Awesome!!!!! I love you❤❤❤❤❤❤ I need this recipe so bad.

@JennyMitich 10 ай бұрын

Thank you 😀😀😀

@janinewatson3208 3 ай бұрын

She needs to use Redmonds unrefined salt 🧂

@KevinBullard 2 ай бұрын

Needs to? Hmm

@aliyahp9969 2 ай бұрын

Wow the candies came out sooo good!! Perfect details. I'll probably make these this Halloween 👻 I'm a Halloween fanatic. Looks delicious

@JennyMitich Ай бұрын

Same! I love Halloween. I am trying to figure out what my exterior decor will be for this year :)

@aliyahp9969 Ай бұрын

@@JennyMitich can't wait to see. We're already planning our October activities 😂

@kattiderouchie4988 10 ай бұрын

Yum!! Will be trying this recipe for the holidays!! Drooling while fasting ATM 😂

@JennyMitich 10 ай бұрын

They are very tasty 😍

@anacolon1348 10 ай бұрын

Ooooo Jenny that looks so yummy! I'm gonna make that and I'm gonna experiment and make some with bacon crumbles😊

@JennyMitich 10 ай бұрын

That is an EXCELLENT IDEA! I’ll have to try that next time 😍

@anacolon1348 10 ай бұрын

@@JennyMitich Cool!!!! 😊

@thomasdaubert1114 10 ай бұрын

Looks great, gonna give this a try! Only thing I will change is I will use some good salt without sugar in it. Yes, Morton's has maltodextrin added, which is actually higher on the glycemic scale than regular sugar. I'll use Redmonds. Secondly, I'll use allulose instead of erythritol. I try to avoid the artificials with bad press, and stick with allulose and stevia. Also gonna add a little vanilla, which seems to make anything "sweet" better.

@JennyMitich 10 ай бұрын

Sounds like some good modifications!

@UKUSALadyMeatHeals 10 ай бұрын

You don't want anything with OSE in it. Try Monkfruit, you only need a tiny bit and it doesn't affect your GI index.

@thomasdaubert1114 10 ай бұрын

@suehlen61 agreed. I use a CGM and allulose and stevia don't affect me at all. But monkfruit is an excellent choice, also!

@bh4396 Ай бұрын

I love this recipe so much! This knocks carnivore bars out of the water.

@JennyMitich Ай бұрын

It's so good!

@bh4396 Ай бұрын

@@JennyMitichI just made another batch and wondered, do you ever use Allulose? When I do, it goops up and separates from my liquid tallow. Any tips?

@JennyMitich Ай бұрын

@@bh4396 hello! I love allulose, it’s my go-to artificial sweetener. But I haven’t used it with tallow yet.

@bh4396 Ай бұрын

@@JennyMitichwell I’ll tell you now that if you do in this recipe and it goops up like mine did, it’s almost like having caramel. It’s SO good 😂

@janehandrich3100 6 ай бұрын

I had no dried burger for the chocolate, so I dipped it into dried hamburger jerky, oh so good, then mixed extra with Dr. Davis' l. reuteri yogurt- probiotic chocolate mousse!

@JennyMitich 6 ай бұрын

Yum!

@JessicaLivingOnPurpose 3 күн бұрын

I like to just eat some ground beef and then have a piece of human chocolate salty bar after. Same end goal as these bars but healthier. Sugar alcohols are very unhealthy

@SouEuMesmoAqui 3 ай бұрын

Great video Jenny! I'm going on a two day trip on the road and will have a fridge at night. How long will this last outside of the fridge? Thanks!

@JennyMitich 3 ай бұрын

Hello! It will get a bit soft after being out for a couple hours. Also depends on the temp where you are storing it. I would recommend a little cooler with an ice pack

@loribrick519 3 ай бұрын

Sorry to point this out but mortins salt has dextrose in it

@JennyMitich 3 ай бұрын

Yep! I know

@martinacaldas1996 10 ай бұрын

hi! great recipe! do you have the macros? thanks!

@JennyMitich 10 ай бұрын

Hello! Yes I do. 1.8g carbs, 32.7g fat, 9g of protein per serving. That could be a little different depending on how much cacao you add, if you use more or less tallow, more or less ground beef, etc. 😀😀😀

@martinacaldas1996 9 ай бұрын

Thank you so much!

@jessicatisch98 6 ай бұрын

Did these bars melt easily?! I’m away from the home on a campus for a large portion of the day and have been trying to replicate carnivore bars but everything keeps becoming a melted mess before I can eat it! I’m terrible at this and have no idea what to do to make them hold up better 😅 anyone have any ideas?! I love carnivore bars but not the price so trying to make them myself.

@JennyMitich 6 ай бұрын

That’s a really great question, this is mostly beef tallow, so you definitely want to keep them in a lunchbox that has like an ice pack or something in it? If they get too hot, they will start to melt.

@melissanoe2980 10 ай бұрын

Does this have a strong beef flavor?

@JennyMitich 10 ай бұрын

Hello! You do not taste the beef at all😀

@KevinBullard 2 ай бұрын

@thomasdaubert1114 9 ай бұрын

So, no butter in this one like the full length video?

@JennyMitich 9 ай бұрын

You can add butter if you like, I think I added a tablespoon of butter, but you can play around with how much to add😀

@UKUSALadyMeatHeals 10 ай бұрын

That tablespoon of butter looks more like 3 or 4 tablespoons

@JennyMitich 10 ай бұрын

Hello! Maybe 1.5 tbsp

@kimweaver1899 2 ай бұрын

Maybe she is in Texas, where they claim everything is bigger 😂😂😂

@KevinBullard 2 ай бұрын

You should alert the dairy board

@susanmacaluso5218 9 ай бұрын

Once you TRULY go carnivore, not only will you lose your appetite for that garbage, you'll naturally stop eating so much, overall. Adding trace minerals to your water will make the scale go down, you'll sleep better, feel better, and you won't get leg cramps. You'll also save money and ridiculous amounts of time. You wont be so focused on wanting food, preparing all these snacks, etc. Its like you are on a food roller coaster.

@kjsaaaaaaaa 9 ай бұрын

Keeping treats around, especially in the house with children is important. I'm going to use this recipe for my husband :).

@PinkieJoJo 8 ай бұрын

Except this is her journey not yours. It’s not for anyone to say who is truly carnivore and who isn’t. The dogma in is community is as bad as in the vegan world.

@ninjaunderdog7758 6 ай бұрын

The point you are missing is, the majority of people who go to the carnivore diet have health /weight issues. This lady is losing weight after having children and she doesn't have that much to lose. And in saying that, I'm not putting her down and she can do whatever she wants. However, there are a lot of people trying to get away from their junk food lifestyles which included a lot of sweet things, which are addictive. If you make these kind of treats to curb cravings, they start eating a lot of these kinds of things, overeating again because it tastes good. However, your body can be tricked into thinking it's actually getting sugar and produces insulin as well because of the sweet taste, and that is a fact watch Dr. Berry. And people can end up gaining weight, still having health problems and falls off because of cravings. Going without all these things, you will eventually lose cravings and eat exactly what your body needs, not what the mind wants as comfort. So, it's all about the personal self, and what you need to do to get your life back. I don't find dogma in the community, I just see people doing different versions that suit them and their overall goal. However, some fall for these treats and get on a roller-coaster diet and never succeed and quit because they don't see results. @@PinkieJoJo

@AmberMichelleAmber 5 ай бұрын

I like seeing what everyone else is doing so I can see what works for them or even getting "recipe" ideas. That's what's great about this community. There are different types of carnivores & ketovores to watch. 👍

@MonaYY_Rig 5 ай бұрын

This is her channel and journey not yours. Don’t come here with that negativity. It works! look how much weight she lost. She looks and feels great. Her labs and tests are perfect !!!!!

@abcdeshole 5 ай бұрын

That looks like an awful lot of work, but it also looks like you get about seven packable lunches out it.

@Solo-_-.. 10 ай бұрын

👍🏿

@kimpeterson8090 9 ай бұрын

Where do I get all that fat?

@JennyMitich 9 ай бұрын

Hello! I cut all of this fat off of my whole ribeye that I get once a month, sometimes they have a lot of extra fat and I save that for rendering tallow. You could also ask at your local butcher or possibly Costco for them to save you the beef fat trimmings.