LOW GLYCEMIC FOODS (For Weight Loss, Insulin Resistance + Diabetes) *WON'T Spike Blood Sugar!*

LOW GLYCEMIC FOODS (For Weight Loss, Insulin Resistance + Diabetes) WON'T Spike Blood Sugar!

Рет қаралды 104,644

Күн бұрын

What are the best low glycemic foods for blood sugar? Here are 75 foods that do NOT spike blood sugar that are ideal for those with diabetes, insulin resistance and seeking weight loss. Even if you are not diabetic or insulin resistant, eating low glycemic food will benefit you. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
1:57 What is blood sugar?
3:10 Glycemic variability
5:40 Low glycemic foods
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#lowglycemic #glycemicindex #bloodsugar

Пікірлер: 445

@HealthCoachKait 2 жыл бұрын

What is your favourite low glycemic food?

@nancydee6106 2 жыл бұрын

Steak

@elfsemail 2 жыл бұрын

All the meats on the list. Except kangaroo. Don't see that much here in in Colorado!

@claudia5908 2 жыл бұрын

Salmon & steak!

@kinarrakid5036 2 жыл бұрын

If I can't have meat, then it's eggs for me

@sabzsorkhsepid2652 2 жыл бұрын

Beef , lamb , salmon and chicken and for oil prefer olive oil and ghee

@emillyvictoria5737 Жыл бұрын

My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article kzfaq.infoUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.

@MANGASIAME 2 жыл бұрын

*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*

@donpepsi 2 жыл бұрын

Yes it is possible to get diabetes at a young age it is very common now i suggest you get your daughter a blood test

@emilyfunk9634 2 жыл бұрын

I've been following you for awhile. Thanks to your videos, I've lost 35lbs (and counting) and am reversing my insulin resistance! My labs are great. Thanks for all you do!

@tacobelle69 9 ай бұрын

Do you eat anything else besides meat oil and veggies? Sounds like keto and I always gain my weight back and plus when I stop it.

@davidharber6790 9 ай бұрын

Well, don't stop it then!!!

@Abdul247 2 жыл бұрын

Hey, hey, Kait. Once again, you have produced an outstanding video. I always tell my friends that Health Coach Kait is the best place to start a keto or carnivore experience. Your videos and graphics are just awesome, awesome, awesome, and your authenticity shines through. The hard work that you put into your content is much appreciated and second to none.

@HealthCoachKait 2 жыл бұрын

Thank you SO much Abdul! 🥺 I appreciate that a lot!

@maryfolks9368 Жыл бұрын

I completely agree with you, great comment!😁

@claudia5908 2 жыл бұрын

Thank you for this list, Kait! I appreciate it!

@eltorres6736 Жыл бұрын

Haven’t passed the line yet I must keep my A1C levels down- this video is a great example to start my new journey to maintaining Healthy 😁 So happy I found You 🎉

@ashleyjohnson3582 2 жыл бұрын

Your channel has helped me so much. I didn't know I was insulin resistant until I came across your channel. Now I am subscribed and losing stubborn weight that couldn't be lost despite working out, dieting, medication, or any other method I tried. Thanks for the insight and lists that makes it easy to grocery shop.

@tracydebellevue3662 8 ай бұрын

Thanks for the list!

@diybeginner9154 2 жыл бұрын

totally agree on your list and will go out of my way to add to my nutrition plan thanks!

@lilystonne4108 2 жыл бұрын

Thank you for the list.

@ezmealstravels9221 2 жыл бұрын

Great information 👍 thanks it's been very helpful 🙏

@shianneelise4950 2 жыл бұрын

Very helpful tips, thank you.

@hamzahramadan388 2 жыл бұрын

Really great video. I love it. I will follow your advice in everything and accordingly express my judgment

@Kyrbii 9 ай бұрын

Awesome info! Thanks for sharing

@stephenandrews580 10 ай бұрын

Very helpful information. Thank you.

@mrssnowbound6694 12 күн бұрын

Thank you for the list. I was just explained to by my Chiropractor that although I have my sugar tested and am not diabetic that I have signs of insulin resistance. He did far better explaining what was happening then my now previous Dr who simply said my test was normal range every time. My Chiropractor is very chatty. The list you provided is going to help me get my family and myself on a better eating pattern.

@kathytripp1684 2 жыл бұрын

Thank you love!!! Helping me remain healthy!!

@daisyk1985 2 жыл бұрын

I love your videos so educational.. Please keep posting videos like this.

@LyricSoul6869 2 жыл бұрын

Very helpful list. Thanks Kate. 😊

@HealthCoachKait 2 жыл бұрын

🤗🤗

@browneyedgirl7541 2 жыл бұрын

Thanks Kait! This was a great video…extremely informative and helpful for me.

@HealthCoachKait 2 жыл бұрын

😁😁

@nancydunn2620 4 ай бұрын

Such good information, Love your channel !!!

@geraldaddison1077 Жыл бұрын

Very informative Kait! Thank you!

@HealthCoachKait Жыл бұрын

❤️❤️

@andrewilliams2235 10 ай бұрын

Thanks Kate Great information!

@danieldemilio7592 2 жыл бұрын

Thanks Kait! I appreciate your videos!

@HealthCoachKait 2 жыл бұрын

🤗🤗

@momjanna6352 Жыл бұрын

This was so helpful and thanks! I have been overwhelmed with all the various opinions on the internet. This made so much common sense.❤

@jlmeza 7 ай бұрын

Thanks for the list

@luzchapa6999 2 жыл бұрын

Very informative! I appreciate your direct easily absorbed information ❤️

@HealthCoachKait 2 жыл бұрын

🤗🤗

@lovingitonketo 2 жыл бұрын

I'm right there with you Kait, I try to push this myself because of the benefits it brings to the change in blood sugar. I push quite a few of the ones you talk about here. It was a little hard to get my husband (Harry) to drop a few of these but when he did everything changed for him... Another Great Video Thank you.

@lindakoestler1926 Жыл бұрын

Nice job, very informative!

@stephaniewilson6031 2 жыл бұрын

Great information! I love your channel🤗❤️

@leonelcar1 8 ай бұрын

Thank you for your list.

@botfoblhrp 2 жыл бұрын

hi 🤗, really been enjoying your videos. love these with good food list👍.

@evanpschneider 2 жыл бұрын

very helpful video, thanks!

@johncroasmun4129 2 жыл бұрын

great job keep up the info vids

@elfsemail 2 жыл бұрын

I screen shot all of the list, it will be very helpful, thanks! You're videos are always so informative.

@HealthCoachKait 2 жыл бұрын

🤗🤗

@agnesjames1500 2 ай бұрын

Very helpful, thank you so much 👍🏾

@soyelrubioddurango 2 жыл бұрын

Thanks for he information very helpful.

@Schimpy1019 2 жыл бұрын

Thanks girl! Great quality video, you make it less scary and overwhelming to sort out!!

@HealthCoachKait 2 жыл бұрын

🤗🤗

@marvindiamonjr.9631 2 жыл бұрын

Hi, Kait! I'm still looking forward to all of your videos. You have such an upbeat and joyful presentation. I love it! I'm still carnivore with a sprinkling of vegetables occasionally and am perfectly happy with it all. My health and attitude are doing great. Your videos help to keep me inspired. Thanks for sharing!

@rubencromeyer8043 Жыл бұрын

Thank you so much for this video. Definitely subscribing!

@HealthCoachKait Жыл бұрын

Welcome to the channel! ❤️

@rommelhenson9616 2 жыл бұрын

Thank you for this information. Very nice , sure will help a lot.

@HealthCoachKait 2 жыл бұрын

😁😁

@reneekennedy716 2 жыл бұрын

Thank you, Kait! Love the clear, concise info. on blood sugars. Also appreciate the lists. Never knew peaches, kiwi, artichoke, butternut squash and eggplant were low glycemic foods - great to know I can add these for more variety now and then! Thank you again! 💖💐🌹

@Autumn892 2 жыл бұрын

Your channel popped up in my recommendations and I'm so glad it did. Thank you for this information. You now have a new subscriber!

@HealthCoachKait 2 жыл бұрын

Welcome! 😁

@amilasu1 2 жыл бұрын

Thank you kait for this very informative video

@nicoleharris2498 2 жыл бұрын

Love your videos.. very informative and educational.

@HealthCoachKait 2 жыл бұрын

🤗🤗

@viktoriavak4117 9 ай бұрын

Thank you for this vid!!

@RichMendoza3056 2 жыл бұрын

Hi, just found your channel today and subbed... Thanks for the easy to listen and watch videos !!

@HealthCoachKait 2 жыл бұрын

Welcome 😁

@janetpersaud5669 2 жыл бұрын

Thanks for all that great info 👍

@HealthCoachKait 2 жыл бұрын

😁😁

@erichanson5628 6 ай бұрын

Wonderful Kait!

@carolynoldham8263 Жыл бұрын

Thanks,this has really helped me

@susaneverest4309 2 жыл бұрын

Very informative video, Kait. I really appreciate that you don't make this complicated. I appreciate user friendly.

@HealthCoachKait 2 жыл бұрын

That's my goal 🤗 Glad you enjoyed the video!

@yvonnejonker3969 2 жыл бұрын

Thanks for explaining it so well

@HealthCoachKait 2 жыл бұрын

🙏🙏

@ArtieArtie Жыл бұрын

Thanks for this video.

@carolanderson4139 2 жыл бұрын

Thanks for the great information.

@HealthCoachKait 2 жыл бұрын

🤗🤗

@DaaniRu 2 жыл бұрын

Your videos are helping me so much! I’ve bent struggling for too long now! Thank you! Could you make videos with meal ideas on low sugar high protein foods? Thank you!!!

@zenakassab5455 2 жыл бұрын

We love all your videos and you make it so much fun and easy to educate us!

@HealthCoachKait 2 жыл бұрын

🥰🥰

@bokne1 2 жыл бұрын

Hi thanks so much. I will keep watching your videos. It's very help full. 🤗🥰

@HealthCoachKait 2 жыл бұрын

🤗🤗

@diydetail8916 2 жыл бұрын

brilliant video more of these please!!!!

@GhostedStories 2 жыл бұрын

Wow, this video alone is priceless-thank you!

@monihamam8779 2 жыл бұрын

Thank for making the food groups easy and simple to understand every body should be doing that thank you very much

@HealthCoachKait 2 жыл бұрын

My pleasure!

@Johndoe-gn6mm 2 жыл бұрын

Thanks girl. That spelled it out soon clearly and simply. Thank you

@HealthCoachKait 2 жыл бұрын

♥️♥️

@dnishasimpkins3302 2 жыл бұрын

Omg thank you ready to start cooking healthier with foods you listed❤️

@notdeadyet803 Жыл бұрын

lots of specifics which is great!! thx

@peterkotsias1461 2 жыл бұрын

very informative and diverse range of foods, i'm glad you're an advocate for meats as i agree that they are quite important and should be apart of your diet. My favourites are chicken, beef, salmon, lamb and as a fellow Aussie i can say kangaroo is quite nice as well if cooked right. Thank you for your content.

@daveramsay8115 2 жыл бұрын

Awesome energy!

@ambermckenna2929 2 жыл бұрын

Great info!!

@HealthCoachKait 2 жыл бұрын

🤗🤗

@kerrynfrancis2264 2 жыл бұрын

Thanks Kait, love all your videos. I have been following your diet suggestions for a couple of months now and so far I have lost 8 kgs which at age 57 is a huge achievement. Most mornings my blood sugar is sitting around 5.5 to 6.0.

@HealthCoachKait 2 жыл бұрын

Amazing Kerryn! 👏 8kg is fantastic progress!

@entertainment201 2 ай бұрын

Great video 😊

@mrmrssherman 2 жыл бұрын

Wow amazing video. I learned a lot. I think everything you touched on will help me improve my diabetes.

@HealthCoachKait 2 жыл бұрын

🥰🥰

@mrmrssherman 2 жыл бұрын

@@HealthCoachKait I have a question are sugar free snacks okay? Like wafers or cookies sherbet ice cream?

@dr.whatdidyoueat0903 2 жыл бұрын

It's really good to have all the lists of low glycemic foods in one video. Thank you

@HealthCoachKait 2 жыл бұрын

🤗🤗

@tacobelle69 9 ай бұрын

It’s literally meat veggies and oil. Did you really need a list?

@cecillarin5896 2 жыл бұрын

thanks so much for your very informative vidoes! it helps a lot for us who are not aware on what food to eat and not specifically there are huge number of the population that are having blood sugar issue. God bless!

@HealthCoachKait 2 жыл бұрын

🤗🤗

@frankyvee1 2 жыл бұрын

I'm on track. Thank You

@lunarock8638 2 жыл бұрын

Y'all better follow this girl! Wealth of knowledge and she will SAVE. YOUR. LIFE! I LOVE YOUR FRIGGIN AMAZING VIDS! Thanks again Kait!

@HealthCoachKait 2 жыл бұрын

🥰🥰

@Dan9Gonzalez 2 жыл бұрын

Hi Kait, can you do a video on non toxic skin/ hair products? Thank you for your content!

@silvestreramirez9306 Жыл бұрын

Very good video!

@harpermcalpineblack8573 Жыл бұрын

I didn't know you live in Australia! I'm looking for lo-carb outlets in Melbourne. Always excellent videos Kait. Many thanks.

@user-co6sl2sr5q 5 ай бұрын

Your videos are very explanatory. I am not diabetic but I am seriously trying to manage my diet

@tammyedwards4635 2 жыл бұрын

Really glad I found you!

@NeverGiveUp-ib3xb 2 жыл бұрын

Awesome! Best wishes!

@HealthCoachKait 2 жыл бұрын

🤗🤗

@obamasgirl787 Жыл бұрын

This was very helpful

@HealthCoachKait Жыл бұрын

❤️❤️

@VARDHANSHARMA 2 жыл бұрын

You are doing fabulous work Kait. Thanks a lot, LOVE FROM INDIA. 🌹❤️

@ingenunis5003 2 жыл бұрын

Nice Review👍🏼

@barrieeliasson3585 2 жыл бұрын

Great information thank you 😊. Could you make a printer friendly list available please? It would be very helpful.

@ElexusLovesHerLife 7 ай бұрын

This is why I love KZfaq! People like you make life so much easier, thank you so much! ❤😢🎉❤️‍🔥

@baybeeuneek89 2 ай бұрын

It’s helping me. Recently diagnosed. 5.7 pre diabetes

@jacobusdegroot7557 2 жыл бұрын

Love your channel!

@HealthCoachKait 2 жыл бұрын

🥰🥰

@akhilsharma83 7 ай бұрын

Good list

@TheForeverfree1 2 жыл бұрын

Are shitaki noodles ok? Thank you so much! Great information!

@user-uq9gf9sp3y 8 ай бұрын

thanks queen!

@osnapitzsoph1365 2 жыл бұрын

Hey kait I’d love to see a video showing meals which are good for not spiking blood sugar levels as i normal end up crashing not long after a meal ! Thankyou in advance - love the videos keep up the good work:)

@alpoulin1 2 жыл бұрын

Bacon and eggs (cooked in butter and olive oil) with a few sliced tomatoes (instead of toast) is one of my favorite meals that is both filling and nutritious. It also shouldn't affect blood sugar much.

@HealthCoachKait 2 жыл бұрын

I have a few meal plan videos kzfaq.info/get/bejne/rLWggMaH0J7Wmo0.html and also many WIEIAD videos with blood sugar friendly recipes 😁 kzfaq.info/get/bejne/jKx1YNSWudqrdYk.html I also will have a full blood sugar + food video coming out in a couple of weeks as I am currently wearing a CGM.

@osnapitzsoph1365 2 жыл бұрын

@@HealthCoachKait thankyou both very much appreciated :)

@michelledonovan3087 2 жыл бұрын

I appreciate all you do for US all

@Sideler74 3 ай бұрын

Down from 258lbs to 235lbs. 22 lbs in 2 months with moderate excercise & eating clean. No refined carb foods of any kind or added sugars.

@rubberbiscuit99 2 жыл бұрын

Thank you!

@HealthCoachKait 2 жыл бұрын

😁😁

@weightlossdz 2 жыл бұрын

Thanks for the 75 foods you shared. A great information. Good luck 🍇🍌🍍🍎🍑🍒🍓

@carrie8066 2 жыл бұрын

Great Information! My favorites are beef, pork, venison, garlic and onion. Thanks Kait!!!

@HealthCoachKait 2 жыл бұрын

🤤🤤

@ArwenNMyrtlesMom 2 ай бұрын

Glad I found you! I have a laundry list of conditions that I am trying to manage PCOS and POTS to name a few. My hubby is a type two diabetic, and I am always looking for foods that will keep him on the straight and narrow, not to mention finding foods for myself.

@cesarsantos5847 2 жыл бұрын

Very good Kait God bless you

@HealthCoachKait 2 жыл бұрын

🙏🙏

@goldenrule-jk3fq 2 жыл бұрын

Thank You Kait !! 👍👍

@nuvia_yesenia_writes 2 жыл бұрын

I was vegan but had many blood sugar issues and also have pcos. I am not vegetarian. Thanks for these videos.

@anna2sablan383 Жыл бұрын

Omg Kait...tysm!!! Honestly...I just gave birth in November and for some strange reason..I'm hypoglycemic and my doctors keep giving different meds..I'm nursing and dont want to keep taking all these meds..I've struggling to figure out how to keep my sugars stable. I notice they plummet after a good nursing session. I'm hoping these tips will help me out. Tysm again!