Рет қаралды 18,504
if you're working in low heart rate training, with lots of running in heart rate zone 2, at some point you're going to have to deal with hills. Running uphill while keeping your heart rate under control is a big challenge, but something you can definitely improve with a few easy running tips.
🔴 WATCH NEXT
➜ The Big Problem with Low Heart Rate Training:
• The Big Problem with L...
➜ Running Cadence, SimplifiedL
• PERFECT RUNNING FORM: ...
---------
🔴 SUBSCRIBE & RUN STRONGER: kzfaq.info_...
---------
INSTAGRAM: / jamesmgdunne
Music by Epidemic Sound: www.epidemicsound.com
---------
ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness