Thank you for the no jumping cardio! My knees say thank you also. 💕💕

Bad knees can make you feel like fitness and working out are not for you. I love creators that include us in these routines. Thank you, Heather ❤❤❤

You are so right! Low impact doesn't mean low intensity. ☺

Heather's low impact cardio workouts are THE best on KZfaq!!! 😊

Yes! Great cardio workout, definately my cup of tea. No jumping just lots of sweat 🔥🔥 thanks Heather ❤

way more intense than I expected! Perfect for when I haven't worked out in over a week and my lower back is killing me. Thank you :)

Gonna save this one for travel. Perfect for when you can’t jump in the hotel and when you don’t have your dumbbells. Thank you!!!

Thank you, Heather! Back after a long time of no working out due to studying for my board exam. I am happy to say that I am now a registered psychologist and I ranked top 2 in the exams yahooo!

Hey Heather! Well, that was a sweaty, fun workout! I'm not a fan of cardio, BUT I loved this one and appreciated that it was low-impact, with no jumping., Effective 🙂. Thank you so much, as always, Enjoy your evening!

Thanks! I really love this type of workouts.

Previewing for tomorrow's calendar workout and I'm so excited for this one. Thank you, Heather! 🧡 Post workout edit: Heather is not kidding, that was a sweaty one! 😅

apartment dweller with a recently tricky knee here, thank you so much for the excellent sweat experience!!

Grazie di cuore Heather❤🎉ci voleva proprio questo allenamento..... Adoro tutto ciò che fai❤

This was great. I like the slightly shorter quick workouts to add to the end of my weight routine. Thanks Heather! 💪🏻

I tore my plantar fascia running & am beyond appreciative of having low impact cardio workouts like this that still enable me to get some cardio in without hurting my foot.

Nice one! I did the 10 min abs/bty, left my ankle weights on and used some light hand weights for added 🌶. Off to finish this wod on the stationary bike. Low impact is so necessary. 🥰

Your workouts are always amazing!! Keep up the amazing work Heather! 😊

Absolutely loved this one Great for a lazy day when you just want to get a quick seasion in!

You're incredible! No one can surpass you! Keep up the fantastic work; we're all cheering you on!

Thank you heather.. I'm starting my workout routine again every morning, after 1 year break😅. I need to get back in shape after giving birth😊😊

That was the best low impact cardio I’ve done! So sweaty but no sore knees!! ❤

Woohooo!!! Good morning everyone!!❤ I look forward to this tonight!!! Thank you so much Heather!!!❤

Loved this workout! More 20-25min low impact cardio like this would be awesome! And more knee friendly ones too please 🙏

This is literally an answer to my prayers! Thank you! Love.

Being a permanent traveler means not much access to equipment. This workout was hard and I'm sweating good. Thank you for the no equipment workouts. Truly appreciate you!

Loved it from start to end!!! It actually brought my HB higher than the HIIT jumping workouts!!! I've already saved this into my "favorite workouts to do again" playlist! Thank you, Heather!!!

Thanks very much for this no jumping routine Heather! I’m looking forward to this for Thursday’s workout along with the 10 min Tricepts which I love! ❤❤❤

Thanks for the consideration for the knees. Much appreciated.

THANK YOU, THANK YOU, THANK YOU for the no jumping workouts!! Sometimes I feel so inadequate when I try to do the workouts that have jumping. My knees just won't let me.

Heather this looks awesome!! Could you do these cardio workouts for longer? That would be great 😊 love your workouts

Wow that was so good😮 thank you Heather! 💪🏼🥊

Thank you so much. I really needed this workout today.

Great work out thanks. Got me totally drenched. More of such work outs please. Thanks.

Love this cardio thanks Heather

Loving the music, thanks Queen!

Loved it. Short and sweet. How about a standing only no weights? (Luke to do outside even when the ground is wet or muddy) 😊

Sweating a river…a great workout! Gets the job done quickly. As always, thank you so much! ❤️💪

Great for fragile pelvic and knees. Love to see more low impact yet sweaty work out. Thank you

This one was harder than the power hour 🥲🥹 Thanks Heather!

Will be doing this tomorrow !!!

Wonderful workout! More Ab focus workouts, please! 🙏🏽🤍

GM. This is great if your joints are sore but you still want to get in that cardio. I felt great this am so I added 3 lb hand weights and did all the jumping. It got my HR up to 131 and went from cardio to fat burning. This is a 20 min bit powerful workout. Thanks again HR! Hope everyone has a blessed Tuesday.

I looooveed this cardio after my arm workout with you !!! ❤

Really enjoyed this low impact workout! Challenged myself on round 2 to add some light weights for added resistance and man was dripping sweat after this one!!

Loved this one! Because you asked what we would like to see, I'd LOVE a 1-2 week program where the only equipment is a band. I travel a lot and don't want to miss out if the place I'm staying doesn't have a gym.

love cardio❤️.low impact is a good thing.thank you heather and I'm really excited to do it.🫶

Perfect Sunday morning wake up! Thank you Heather⚡️

I added 3 lb weights to some of the exercises bc I feel like I've been slacking. 😝 I very much enjoyed this routine!!!!! Gracias, sweet HR!! 🤗🥳🔥

love the no jumping workouts that actually make you work.

So excited for this one! Thank you beautiful Heather! ❤

This was great, thank you! Feeling great!

Thanks, it was so incredible. I always practice your routines. And my body is much better. I always appreciate all my heart. I think that all is consistent . And I am more strong.. my muscles is grateful. ❤❤❤🎉🎉

Amazing! My back and knees are forever grateful. I thought it was a very well thought out sequence that worked the entire body. Thank you for putting so much thought into our workouts😊

Thanks HR PERFECT AFTER 🏃‍♀️🏃‍♀️❤️❤️❤️

Loved it specially because it is my first worout after stopping for over a month . Because of fasting Ramadan .Thank You Heather 😊

What a burn! Thanks @Heather!

Loved this low impact workout!

This was fabulous! Thank you as always Heather❤

Great low impact finisher after a strenght session or on its own with 2 lbs weights! 🎉

Mil gracias por los entrenamientos de bajo impacto 😊 mis articulaciones te aman Heather!!!!❤😅

Love Heather and her workouts. I'm really poorly atm and this will be the one when I feel better. Thanks Heather!

KILLER SWEAT SESH! Amazing!

Love the low impact! Excellent workout 🥵

Not easy, but just what my body needed…sweating, burning calories, no jumping and no equipment. ❤ Love spending time with you on the mat.

Low Impact doesn't ever mean Low Intensity...especially with Heather!! Thank you!!

Loved this workout. The moves were fun, got my heart rate up, and didn't cause any issues with my back or knees! ❤❤❤❤

Perfect workout for the weekend. I got my sweat on Don't let low impact fool you. Thank you for the workout Heather! 😊😊❤

Love low impact hit ❤❤really enjoyed 👍

Great way to kick off the week! Thank you!

I just love that I found your channel. I’m sharing with all my friends 😊

Loved it! I especially loved the length of this video. Perfect for days where you don‘t feel like working out. Much easier to start a 25 min WO than a 35 min WO. Love both, though. A variety is great and I‘d appreciate more shorter Cardio WOs. ❤ Thank you!

fabulous as always! I like the 25-30 minute workouts a lot bc I do your ab workout afterwards. I would love some new 10 minute ab finisher videos. Thanks again

Great Sunday sesh ❤

I love love love this workout. Not tooo intensive in the moment but consistently intensiv in the whole. May for 55 plus excellent 🙏😅👋🏻

This was just what I needed ❤

Coming back to working out after months of lazying about - this is the session I needed!

Thanks, Heather as always I loved it.💪🏼😅❤️‍🔥

Oh my GOODNESS, this was like the PERFECT workout today - I can easily recommend this to all my “low to no impact” friends (beginners or senior) - thank you for this!

Thank you! My mood is so much better now 🎉

Thank you, HR. Your workouts are fire 🔥 Done ✔️

I love the no jumping routine!! I have to go at my own pace due to a heart condition…so I hope I am getting the same benefit 🥰

❤❤thank you heather just love your low impact workouts you seem to of brought up the intensity which = more sweat 🥵 too 🔥🔥 awesome sweat sesh

This workout is perfect to restart the journey. Wasn't sure if I can do the intense cardio workout but this one saved me. Feeling really really 😍😍great after taking so many breaks. Thank you Heather❣

I had knee surgery and haven't worked out in months. This sweat sess was absolutely PERFECT for me. Thanks so much, Heather!❤

My favorite type of workout. 🔥

How dare i thought this was going to be easy. 😅😊 Thank you Heather for a GREAT sweaty workout- Just what i needed. I feel AMAZING. THANK YOU for everything you do❤❤❤

Thank you sooooo much for the no jumping cardio!!! It's perfect for getting back into working out after being out with the flu for a week. Sending sunny greetings from Colombia!!!

A perfect sweaty quick workout after coming home from work, love it, thank you so much!!!!!

Thank you Heather! Tough, fun and sweaty! Love your low impact workouts! ♥♥♥🔥🔥🔥

Can’t wait to do this, low impact is normally very hot and sweaty

Great idea! 😊

bookmarking this beauty for those days when the body hurts a bit or I'm pressed for time! Thank-you Heather for this sweaty surprise😅😘

Loved the low impact and it definitely got the heart rate up and burning, thanks Heather! 🔥🔥🔥

Super sweaty , challenging yet fun.. awesome as always ❤thank you so much!

Low impact, but I'm breathless and my hearts a pumping❤ thank you for no jumping it's so nice on my knees!

No jumping but not low intensity! Thank you for this great workout!

Loved this, needed something with no jumping, fairly quick and effective x

What a brilliant workout. Love a low impact workout and really enjoyed all the movements in this one.

Back from work and I was drop dead. Just played it and let it be ❤ thank you ❤

I sooo love it! Low intesity but yet ❤is happy. Hr is up🥰. Thank you Heather!❤❤