How to Lose Belly Fat Without Exercise!

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Күн бұрын

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00:00 Introduction
00:29 Weight Loss Without Exercise
00:59 Diet is the Majority of Weight Loss
01:42 Exercise Mentality
02:21 Weight Training
03:09 What Foods to Eat for Weight Loss
05:45 Creating Better Habits
06:37 Tracking Calories
08:07 Diet is a Lifestyle
08:58 Exercise Sculpts Your Body

Пікірлер: 240

@kellylappin5944 6 ай бұрын

Exercise is absolutely necessary for health, not necessarily for weight loss.

@greentree14 6 ай бұрын

I'll give my perspective on exercise, as a 63 yr old (I'm sure most people here are much younger.) I've always struggled with weight, always worked out intensely. As I entered menopause, I backed off on the intense cardio. I got fat around my middle, and saw my blood pressure rise alarmingly. I felt like, I know I can deal with this naturally, I am not going down the road of blood pressure and diabetes meds. I returned to intense cardio 3 X week, and started walking a couple of miles on my off days, taking maybe2 days a week not exercising. BP came down to normal!! Also, many people struggling with weight deal with anxiety/depression. Exercise helps that also. I can tell you I lost the tire around my middle, but now I am back to being "hippy" the way I've always been, lol. But I've made peace with that, and thank God I can move, my bp is normal. Exercise will also help keep other values- liver, kidney, etc normal. So just like healthy eating is a lifestyle, exercise can go a long way to helping us maintain health as we age.

@PrissyHippie 6 ай бұрын

I've lost 202 lbs. It was all diet. I do move more than I did, just because I'm able to be more active. When I was fat I did good to get 1k steps in a day. Now I get anywhere from 6k to 10k steps a day, depending on the day... without even trying. I wear a Galaxy smartwatch and it keeps track. If I go grocery shopping I get closer to 10k steps. If I've stayed home all day and just clean and do laundry it will be closer to the 6k steps. The more I lost, the more active I became. I don't enjoy exercising at all. I'd rather control what I put in my mouth.

@pennasylvania 6 ай бұрын

Congratulations 👍. Keep up the good job. ☮️

@thatchicktoy 6 ай бұрын

What did you do?

@PrissyHippie 6 ай бұрын

@thatchicktoy I lost 85 lbs by doing Keto, then I had vsg wls and lost the rest after surgery

@theoriginallacey 6 ай бұрын

Absolutely true. I lost 85 lbs. in my late 50’s doing low carb eating alone.

@slevinkelevra5901 6 ай бұрын

That is basically exactly the amount of weight I need to lose pretty badly . being 48 Share if you can 🙏🏻

@carolfuller4849 6 ай бұрын

Really? I'm in my late 50s, and my metabolism is sluggish

@theoriginallacey 6 ай бұрын

@@slevinkelevra5901 Atkins 40 is what I used.

@theoriginallacey 6 ай бұрын

@@carolfuller4849 I can only speak to what worked for me, but Atkins 40 is what I used. They have all sorts of free information and tools on their website. Atkins 20 or Keto probably would have worked faster, but I felt like the 40 was easier to stick to long term. It took me about 18 months to lose the 85 lbs. then I gradually increased my carb intake to maintain.

@onemoredoll5791 6 ай бұрын

@@carolfuller4849Try carnivore or ketovore

@B2SDVA 6 ай бұрын

Yes! When I first started keto 6 yrs ago I did 2 months of clean eating and no exercising, including no walking. I lost 26 lbs. I later gradually incorporated exercise.

@LowCarbLove 6 ай бұрын

Dieting is really the key! Incorporating exercise is big plus.

@lizm5991 6 ай бұрын

Beautiful lady! You’re speaking truth!!! My daughter has never worked out lost 50 pounds. She follows a low carb diet. Now she’s walking but, fir heart health not fir weight loss. Thank you love ❤️

@Mommaslew 6 ай бұрын

You speak the truth. Weight loss is 90% what you EAT and 10% what you DO. It took me 58 years to figure that out. Maintaining your goal size is achieved by adding muscle mass which changes your metabolism…..especially as we age.❤❤❤❤❤❤😊

@LuvJesusinfinity 6 ай бұрын

I definitely have to agree I did keto years ago did not go to the gym for the first 4-5 months and lost 30 pounds. Now I do keto low carb because the love I have for fruits besides strawberries was not sustainable for keto and I love it. So when I did start to exercise I did water aerobics and that where I realized for me that was my balance, keto low carb and water aerobics ❤

@deniseclarkcustomart3467 6 ай бұрын

I started out gaining up to 296 lbs. I have been doing keto on and off for 5-6 years. I don’t exercise on a regular basis because of time constraints.Eating very low carb and carnivore has helped me lose down to 175 now. My goal is to get to 145 lbs where I felt my best when I was in my 20s. I am 5 ft so I know it would be better for my health if I continue. Your right, it is not a diet, it has to be a lifestyle.

@fallspring1033 6 ай бұрын

I call it a commitment like marriage or signing a contract with yourself.

@lauracruz8066 6 ай бұрын

1:02 pm ET-You're 100% right. It is a mindset that helps you in going forward with good habits.

@LowCarbLove 6 ай бұрын

It really is! 🧠

@tamikapearson7613 6 ай бұрын

I lost over 120 pounds didn’t exercise not one time

@NamasteInYourLane 6 ай бұрын

How long did it take you?

@MissUofH 6 ай бұрын

Did you use low carb or keto?

@tamikapearson7613 6 ай бұрын

It took me 11 months and I did keto and intermittent fasting no exercise what so ever. Consistency is key though , I’ve gained 80 pounds back after having covid pneumonia but I’m back on track with anything you have to be consistent. 🫶🏽🙃

@Jackpot12 6 ай бұрын

aaaand more importantly, did you keep it off?

@tamikapearson7613 6 ай бұрын

@@Jackpot12 gained half back after being in the hospital with covid pneumonia, being on steroids for a while however it doesn’t matter if you get weight loss surgery if you don’t stay consistent on eating healthy you will gain it back. IMO it’s a mind thing

@Blessedtess27xx 6 ай бұрын

I’ve lost 120 and haven’t stepped foot in the gym but now I’m in the gym daily for cardio purposes!

@tracy3812 6 ай бұрын

Exercise is great for getting glucose out of the blood stream, building muscle & improving mood. One “treat” that has helped me is the egg custard/pudding. It’s a great dessert or breakfast. 80# down since 2018. Yep, I still love pizza.

@streamguyentertainment 6 ай бұрын

I weighed 305 in january of 2020. I stopped drinking soda and eating chips and junk food. No exercise and I lost 65 pounds in 6 months. That was it

@jessileeclark462 6 ай бұрын

I've lost 20 pounds in 3 weeks doing 16/8 fasting, and eating low carb. Still got about 30 pounds to go, but I already feel great!

@shahilanathan8067 6 ай бұрын

What exactly is 16/8 please? Thanks 🙏

@dr.pepa3457 6 ай бұрын

Awesome! Congrats to you. Keep up the good work. Stay encouraged.

@dr.pepa3457 6 ай бұрын

@jessileeclark462 During those 3 weeks, how many carbs were you eating?

@Kindsoul-ye2zt 6 ай бұрын

It's one of the methods for intermittent fasting where you fast for 16 hours ( can drink water ) and when the fasting window closes or 16 hours of fasting gets completed you break your fast & continue eating for 8 hours ( or when the eating window opens) . There are many more methods like 14:10 , 12:12 , 15:9 etc you can choose according to your convenience. I hope I didn't make it hard to understand.

@candi9671 5 ай бұрын

How many carbs do you eat. I try to stay under 50

@TerryL421 6 ай бұрын

Very sensible. Pick a way of eating that is healthy and sustainable and works for you. I started eating low carb in May 2022 to reduce inflammation markers in my blood tests. I'm 63 and have ME/CFS, Fibromyalgia, and Rheumatoid Arthritis so working out consistently is not always possible and I definitely can't spend 2 hours in the gym even when I am consistent. I also reduced the amount of calories I was eating at the beginning because I wanted to lose weight, but I did not focus on that and only weighed myself once every month or two. I lost 62 lbs in one year and my inflammation markers are now normal. I eat low carb, healthy, minimally processed foods for the most part, but I still include dark chocolate or other treats occasionally. I sometimes have cheat days (holidays for example), but always go back to my low carb lifestyle. Before I changed my diet, I used to snack a lot and that doesn't happen anymore. I don't get hungry between meals like I used to. I may eventually try to lose another 25 lbs., but right now I'm concentrating on gradually increasing my activity and resistance training to improve my muscle strength so my body feels better.

@dinaarmymom9145 6 ай бұрын

I agree you don't have to exercise to lose weight. However when you exercise you become healthier. You are lubricating your joints and when you build muscle you burn fat while being sedentary. Meaning while you're sitting on the couch and not doing much those larger muscles help burn fat. I am a big promoter of eating right and exercise to get the full benefits of being healthy. In addition your building endurance when you exercise.

@yojimbodahut2748 6 ай бұрын

I started keto/low carb diet almost two years ago and have lost 110 lbs. I don’t even see it as a “diet”. It’s a change of lifestyle, and I love it!

@thatchicktoy 6 ай бұрын

Do you exercise or is it just diet?

@yojimbodahut2748 6 ай бұрын

@@thatchicktoy at first it was just diet, majority of the weight loss was just from the diet. I just started doing exercise a few months ago. Its amazing how changing how and what you eat can effect you.

@lynnetruiz 6 ай бұрын

Weight loss is great, but if health is the goal, exercise is a necessity for me. So many health benefits come from moving the body even if it’s only a 30 minute walk everyday. Thank you for showing me how to substitute my ingredients to make delicious dessert and sharing your recipes for daily meals! I’m also lowcarb as it is the most sustainable. God bless and please, keep the videos coming ❤

@sammyocgirl7411 6 ай бұрын

yep Exercise is SOOOOOOOOOOO Important...no matter what your age is

@carolynphinney7315 6 ай бұрын

Thanks for being real! I can definitely relate! Thanks for all the great advice!

@BeckyA59 6 ай бұрын

I appreciate these chats you've been doing lately, as someone who has been through this journey you have great advice ❤

@LowCarbLove 6 ай бұрын

Thank you very much, im happy to share the knowledge that I know ❤

@heathereast-sh9cd 6 ай бұрын

I have arthritis and waiting bylactual knee replacement .So my story is I'm ex milatry (British) .I've always been active big walker enjoy gardening and always worked in care (lots of bending and exercise army style).That finally over the past 24yes the arthitis won and also the mental health and weight started to come on up to 14 and 1\2 stones which to much for a 5ft 1 inch person .Told finally 2 months ago that I can go list for knee replacement but have to loose weight but No exercise my knees won't take it no walking nothing just my diet which will be Low carb .So I looked to you tube and found your channel ,with your help I'm down to 12 stone 9lbs still away to go but it can be done ,your channel has been abig help a long the way so thank you for the meal idea advise keep up the good work .Thank you xh

@CiciC2410 6 ай бұрын

So true! 3 years ago i lost 42 pounds with low carb... walked abit for health now trying to get back there

@Sarah.Stringer 6 ай бұрын

This is so helpful!!! Thank you so much for this!!! I love your videos!!

@lisanakkula4539 6 ай бұрын

I typically shed pounds when I'm in love or seriously driven. Been dieting most of my life, tried Women's First, etc Keto, Carnivore, GSG, I love your approach to life; to truly living!❤❤❤

@TheRoseLife 6 ай бұрын

Thanks for sharing sweetheart ❤

@LowCarbLove 6 ай бұрын

No problem 😊

@tracyojeda2016 6 ай бұрын

You speak the truth!! I love that you’re so authentic♥️

@CinW06 6 ай бұрын

So true. Consistency is key. I tried so many things in the past...vegan, vegetarian, WW, etc. But none of those diets were sustainable for me until I tried low carb. I never thought I would thrive on a low carb diet, but I think this is the sweet spot for me. I've lost weight, leaned out & I feel like this will be sustainable for me. Thank you for all your tips and recipes! I'm making one of your dishes right now as I'm typing (chicken enchilada bake).

@juliagriego7693 6 ай бұрын

FAT DOESN’T TURN INTO MUSCLE!!! You loose the fat, especially on Keto &/or Carnivore. You are burning stored fat for energy. Then by exercising, even daily walking for 30min, you BUILD MUSCLE!!! Common mistake. Do appreciate your video’s and recipes.❤

@AlexisCamille27 6 ай бұрын

Are we burning fat through our breath alone on a keto/carnivore diet? How does the stored fat get burned?

@lakesiyalcofield2952 6 ай бұрын

This is very encouraging!!

@leannestavoli6534 6 ай бұрын

I love listening to ur video chats!! Sometimes I need to hear what u express! Saying that habit is like a muscle that gets stronger the longer u work it makes great sense! Thx! 💕

@EMVelez 6 ай бұрын

Tried Magic Spoon. Tastes awful. Especially for $10 a box.

@tabbyb3514 6 ай бұрын

So frustrating alot of the low sugar and low carbs substitutes tastes terrible, definitely not worth $10 by a long shot🤬🤬😕😕😵‍💫😵‍💫😵‍💫

@emeraldskyASMR 6 ай бұрын

Thanks for the reminders, Mayra! I have lost 40+ pounds by making your recipes and my family loves them too.

@wellersonoliveira5334 6 ай бұрын

Thanks sistah. I am in the best shape of my life thanks to ya 🧡

@veronicaheaney3464 6 ай бұрын

Exercise IS necessary to maintain muscle, which affects your resting metabolic rate. I had an RMR done last year and mine was 1,079 calories. That means that I need that many calories just to stay alive - essentially, maintain body processes. Really?! Some people eat that much in one meal! It is estimated, based on various studies, that a sedentary person uses only 50-100 more calories over the RMR. (If you think that unlikely, consider the calories burned walking 10,000 steps - about 300-400 calories. Sedentary people typically only take about 1/4 that many steps.) Simply put, doing only what I must during the day would only require, at most, another 100 calories to maintain my current weight. Okay, that means that without exercise, I can only eat about 1,179 calories. Ugh! Deprivation! Is it any wonder that even people who lose weight on a diet and simply increase calories to “maintenance” level, gain weight back? Without increasing exercise, especially with weights, muscle mass is not increased and there is minimal change in RMR, if any. I am 76. If I don’t exercise, not only must I resign myself to minimal food intake, I will lose muscle mass at an increasing rate which will even further lower my RMR. I have high school friends - my own age - who are too frail to walk without a walker. Some require a wheelchair. It’s a matter of both poor diet and lack of exercise! (They are members of a religious community and cannot control their diet, as I can.) So, if you really want to maintain health and mobility, EXERCISE! You don’t need a gym! Carry things…Move more…Dance! Enjoy moving…enjoy life!

@miriamgriffin6462 6 ай бұрын

You are absolutely right! I am 56 and had to loose weight and was in severe pain and could not walk. I ended up having double hip replacement however I got on a program called Optavia which taught me healthy habits and put my body in a slow fat burn. I have lost a total of 77 pounds in a year. I love your channel because I have learned even more healthy habits and great recipes to follow this lifestyle forever. I also switched over to LMNT Electrolytes which I love and have been on SEED Probiotics for several years. Thanks for sharing all of your tips and tricks. 🙂

@TammyAdkins12306 6 ай бұрын

Sadly, a lot of people can't afford the healthier alternatives like why do healthier alternatives have to cost so much!? I know so many people that don't have the money to eat better therefore they don't.

@mariabarbaramarquez4698 6 ай бұрын

Right!! Then people look at them like they are weird and they can’t figure out why the person is not eating healthier. When people don’t feel the struggle they don’t know

@Nanib112 6 ай бұрын

Thank you for this video! Watched it last night and It really inspired me to start focussing on my diet and cutting sugar today. Tonight I began having a sugar craving and turned on this video to stay focussed. So thank you again. Love the sweater and Aloha from Hawaii❤

@Momwithatude 6 ай бұрын

Great informative video, Mayra, You are so right about about your way of eating needing to be "sustainable"....That is the biggest mistake I have made in the past is "radical" dieting, which starts well but never ends well, so thank you for this crucial reminder!

@user-qz6vy2pi1w 6 ай бұрын

Thanks for sharing 😊it really help me out

@LowCarbLove 6 ай бұрын

My pleasure 😊 Thank you for watching! ❤️

@shusheilaveeren6301 6 ай бұрын

Thank you for sharing I need this I just started on the low carb diet.

@cherylkavanagh6701 6 ай бұрын

Hi Myra. Love love your videos and recipes. What do you think of Sunrise crunchy vanilla cereal?

@coppertopful 6 ай бұрын

Low carb definitely works! It is also so much better for your health. I love your channel and the deliciois recipes. Keep doing whatyou do as you inspire me.

@Danielle_1518 6 ай бұрын

This is really helpful… I am recovering from an injury and still hope to start my journey with whatever activity I can do.

@ernajuliannaprimo9745 6 ай бұрын

Mayra GREAT VIDEO!!! this is what so many people like me need to hear Thank you God Bless

@UrsaBella 6 ай бұрын

keto, low carb, carnivore. I am not good on carbs and carnivore is not possible. With the carbs if I get a little then I find excuses to get more...Keto hits the right spot. It is a way of life. Keto and intermittent fasting. Very little exercise and only in a form of walking or being on a treadmill. I try to stay stress free and excessive exercise can be too stressful for my body.

@tiffanysalerno 6 ай бұрын

Yes excessive cardio feels stressful to me but I enjoy walking, stretching, and gentle/slow weight lifting.

@kathytaylor3673 6 ай бұрын

Excercise is good for the heart and blood flow

@greenbutterfly9455 6 ай бұрын

This video is just in time! I struggle with sugar cravings A LOT! I'm overweight, I feel sluggish and I'm an educator that is finding it hard to keep up with high energy kids. I have coworkers that are fit, they eat healthy and they don't seem to tire out as quickly as I do. Last night I told my husband that I really want to make better food choices, especially with my snacks since I like to snack a lot. So today after work my plan is to stop at one of those health food stores and change up my unhealthy snacks to healthier ones. I appreciate your encouragement and I truly hope I can stick to healthier food choices. 🙏🏽

@jcjd1973 6 ай бұрын

Best wishes to you as you start your journey:)

@greenbutterfly9455 6 ай бұрын

@@jcjd1973 Thank you. ♥️

@candylove_pr 6 ай бұрын

All you said it’s absolutely true… You wanna loose weight?? Focus on what you eat… You wanna tone your body while you loose weight, exercise … Its all about of what we eat 🙌🏼…

@TomoMomoDomo 6 ай бұрын

I started following some of your recipes and I lost 2 pounds already 😭I hope I can keep going! New year resolution and i'm 20 days strong!

@romanticdove 6 ай бұрын

Ive been dking low carb for 2 weeks. Its super easy for me. Ive lost 2kg so far. Averaging 1kg a week. Ive only been exercising 3 times a week. Its mainly walking. This past week was small walks as i hurt my knee and a swim. Looking at my weightloss chart i created i have 33.8kg still to lose.

@sarajr23 6 ай бұрын

Finding your channel has really encouraged me. As a latina, it's so comforting to know that you can still enjoy and look forward to eating healthy versions of favorites. My word of the year is sustainable. It really clicked for me. Thanks ❤. I look forward to more videos 😊

@633ohioc 6 ай бұрын

So beautiful... thanks for the information 👍

@genesisnegron2813 6 ай бұрын

It's true. I've lost 90 lbs so far and the first 50 lbs were only in 8 months of doing keto with no exercise at all. Successful weight loss depends greatly on diet.

@Anyakolokol 6 ай бұрын

This motivated me so much. Thank you!❤

@martinamorales2277 6 ай бұрын

Hey sweets , love this video. I’ve followed your channel in the past. Now I’m back trying again. This time I’m back with a mindset of eating more clean foods. You have a lot of simple easy recipes that I can make and not spend hours in the kitchen. I started the first week in January and have already noticed a difference in my energy. I stopped drinking all soda pops, cookies and no more bread. I was having a lot of stomach issues with bread. You are an inspiration to me. Thank you for sharing your story and lifestyle.

@LowCarbLove 6 ай бұрын

Remember its not a diet, its a lifestyle ❤ Keep up the good work, you got this love!

@segurad88 6 ай бұрын

Thank you for this video, very helpful. 😊

@featherkitty50 6 ай бұрын

I'd say you don't have to exercise but should for optimal health. Use it or lose it. Build muscle, lube joints, lower inflammation. I do light things. #1 is walking (my dog) use small weights for arms. Stretching & resistance for legs, butt. Easy abs & I also have a stepper, bike, & treadmill.😊 I want more muscle, & to be toned.

@lisanakkula4539 6 ай бұрын

I love chips! The oils are typically safflower & whatever... plus I used to bake all the time... you are an absolute inspiration!❤

@n.v.1173 5 ай бұрын

I lost 40 pounds when I became a pescatarian. I don’t eat pasta or dairy. No exercise. Just walking. 💃🏻🌟

@ronm6585 6 ай бұрын

Thanks Mayra.

@jackieraulerson2005 6 ай бұрын

Exercise is not toxic, telling people they don’t need to is.

@delrio4222 6 ай бұрын

I just feel like every time I hear her, she makes so much sense!!!! I love her and I got my mom hooked on her too.

@shelleyn.8503 6 ай бұрын

That’s exactly what my doctor told me - 90% what you eat, 10% exercise. I lost 45 pounds by doing low carb alone.

@Chrislibao 6 ай бұрын

I lost 50 lbs and kept it off for 2 yrs by working out and a bit of clean eating. New sub here. Loving it so far 😊

@kodiak536kodiak536 6 ай бұрын

Exercising make you lose mostly water weight, while gaining muscle, which makes you seem like gaining weight. Keto help you lose the fat by allowing your body to use carbohydrate gained fat first as energy instead of STORING it. Your body stores fat and uses carbs as energy source.

@maidenminnesota1 6 ай бұрын

Oh my gosh, I LOVE Magic Spoon cereal! It tastes just like the stuff we ate as kids, without all the junk. I have it every morning because I hurt too much (I have rheumatoid arthritis, which is why I do keto for its anti-inflammatory effects) to have to cook (it's also why I can't do a lot of exercise). I also eat a lot of Kaizen pastas, which are made from lupin flour. It's like eating real pasta again, too. They have a rice version, too, which makes a fantastic pilaf, too, so you can have a great side dish. It's insanely high in protein, so only eat the serving size or you'll be too stuffed! I boil the noodles for 3-4 minutes, instead of 7 like the package directions call for. I find 7 minutes makes it a bit too soggy. I have been doing keto off and on for the past 6 years, although the off times have been too long. The problem is other people living in my house instead of just me and my husband. If it was just us, like it's supposed to be at this stage of our lives (we're 59 and 60 years old), then it would be easy to stay keto. I did lose 60 pounds within the first 3 months, and I probably regained half of it, but I have not regained all and then some, like most diets lead to. That's because I eat keto as much as possible, except for when I can't.

@RALF0691 6 ай бұрын

Back in May 2021 i was 5'8 (still am, lol) 190 pounds. By January 2022 i got my weight down to 130 pounds without exercise. I ate two times a day while fasting everyday for 16 hours. Foods i ate the most were wild caught fish, brown rice, broccoli, beans, oats, nuts, peanut butter, chia seeds & olive oil. The foods i ate twice a month as a treat were 11 ounces of blueberries with one 5.3 ounce container of Chobani plain greek yogurt, Lily's stevia sweetened white chocolate bar or Lily's stevia sweetened dark chocolate almonds. Oh, and i was in an extreme caloric deficit everyday. I only ate 950 to 1000 calories a day.

@SayHelloToOblivion 6 ай бұрын

That sounds like way too low calorie range. Especially for someone that tall. 🤔

@ApexCalibre 6 ай бұрын

@@SayHelloToOblivionNot if you want to lose fast. I'm 6'2 and I try to not go above 1300, but end up only eating around 1000 6/7 days a week

@birgitguettler7675 5 ай бұрын

Thank you ,you help me stay on track with my low carb life style diet. I do go to the gym and do weight training w to 3 times aweek,and l usually walk 10km 3 times aweek. I love doing this as it helps me deal with stress and keep my bp low. I live in Cairns Australia and love watching your channel ❤

@scottbolen3996 6 ай бұрын

So true!!! I had my gallbladder removed in November 2023 and I am down 27 pounds with a keto focused eating habit. I cut all sugars at first and carbs. It can be done ☺️☺️

@leolanidelima5413 6 ай бұрын

Love your sweatshirt. Aloha from Hawaii!

@sugarlee7648 6 ай бұрын

So true. My son says my walks are equal to one Oreo. I disagree. I walk for an hour. I could eat half a bag of Oreos in an hour. Therefore, it’s worth half a bag. 😅

@holliween 6 ай бұрын

Thing is it’s hard to stay low carb / keto because it’s so expensive unless all you eat is eggs and sausage. The keto bars and cereals and breads are so much more expensive and you don’t even get much for the money either,it’s so hard financially to sustain that lifestyle especially right now with cost of living 😞

@crystaldon4995 6 ай бұрын

I'm doing intermediate fasting. I just eat whatever I want in moderation I mean lol but then fast. It's working.

@tiffanysalerno 6 ай бұрын

Yes fasting really helps!

@jessicacarpentier4124 5 ай бұрын

Hello. I not only struggle with weight but I struggle with consistency. I struggle to keep doing what works and not self-sabotage. Thank you for your insight and this video!

@jessc8029 6 ай бұрын

Love your sweater ❤🤙

@BritSparks 6 ай бұрын

For me, on my journey so far I have lost 110 pounds. I am now 229 pounds. I did go hardcore keto at the beginning, but now I keep it lower carb. Some nights, yes I do eat more carbs. I learned how to balance. I am still calorie counting even though I probably don’t need to. It’s just a tool I like. I definitely work out though. I like feeling strong and healthy. I work out about 6 days a week on average, a mix of cardio, resistance and I’ve just introduced Pilates. Coming from being over 300 lbs I am in awe of myself and I will never go back. Working out is apart of my lifestyle now. Everything you are saying Myra is true. Yall listen to this woman lol. If I could say anything, even if you don’t have to workout, do it anyway. You only have one body. Love it and see all the things it can do for you while you have it.

@sabrinaagostini7248 6 ай бұрын

I AGREE WITH EVERYTHING YOU ARE SAYING I KEEP TELLING PEOPLE THE SAME THING!!JUST PICK A LIFE STYLE THAT YOU LIKE AND STICK TO IT AND PLEASE PEOPLE MAKE SURE THAT YOU HAVE ONE CHEAT DAY A WEEK ITS IMPORTANT FOR THE SOUL...LOVE YOU ALL!!!❤❤

@slevinkelevra5901 6 ай бұрын

Cereal that costs $1.40 an ounce 🫤 . way to rich for my blood . no matter how bad i want or need to lose this weight 😔

@christinagonzalez7125 6 ай бұрын

Thank you for sharing this video and I am a big bully or everything that you’re saying yes we’re going to slip here and there and have a cheap day and we’re only human. Of course we’re gonna have a craving I mean here and there, but as long as you stay consistent and eating, cleaning, exercising or not but it can get you started lose the goal and you lose weight or you’re happy and then you can start toning exercising, working more on body mass muscles and it’s true you know a lot of us will fall off our wagon learning and never stops here you just keep going as you’re living so much benefit to your health when you eat better eat cleaner more energized you just feel good from the inside out about yourself at least you give your gonna take time one day at a time to reach your goals or whatever and just keep on going even you reach your goals it be a healthy lifestyle

@nataliel809 6 ай бұрын

Love this is so true i try and get low cal snacks.. im such a sweet tooth i might try low carb

@dr.pepa3457 6 ай бұрын

Thanks for sharing about your experiences. For those on a low-carb diet and have lost weight, what’s the recommended macro ratio of carbs, fat, and protein?

@user-sc2vs2ib3x 3 ай бұрын

Mayra I'm interested in electrolytes when to use them and low carb brownies thankyou great job ❤️😊

@lauraslanesvanlifetravels 4 ай бұрын

I hate the gym, I hate exercise, always have. The only thing I've ever liked, and now love, is hiking. I'm listening to this because I just don't think I will ever get into doing exercise. For me, it never changed how I think, it just is something I hate and forcing myself to do something I hate just never works out. I think if I can lose 50lbs, which I lost 45lbs before on keto, I could do more hiking and feel much better again, so that is my goal for now...I need to lose about 125 pnds in total. Thanks for being a channel that has great info for people on keto diets!

@texastea5686 6 ай бұрын

True. I did keto in 2019 and lost 19 lbs without exercise

@katiel1979 5 ай бұрын

I love 💕 all your recipes

@hannahdaki4117 6 ай бұрын

I watch your videos a lot but today I subscribe you speak truth.

@LowCarbLove 6 ай бұрын

Thank you! Just trying to keep it real.

@mariofernandez7435 6 ай бұрын

80% diet for sure, but you can’t deny the importance of exercise….. more efficient and strong muscles complement everything else

@themblan 6 ай бұрын

You don't even need low carb or fasting. I lost 80 pounds eating carbs (not exclusively) and six times a day.

@dora9368 6 ай бұрын

I've lost 50 lbs by just eating healthier and fasting. I have my days, but when I fall off the good eating pattern I immediately try to get back on track as fast as I can, but I will have a meal or so once a week that might have a little more carbs or something. However, this is much better than eating the way I use to, and ordering DoorDash 3 times a week. Thanks for the video Mayra

@bbmiller412 6 ай бұрын

All calories arenot equal. The biggest difference for many people is switching to eating real foods. This is where many people either gain weight externally, or in my case TOFI (Thin on the Outside, Fat on the Inside). This is where processed foods lead to metabolic disease, which sometimes will show up in weight. My processed diet may have contributed to my health problems and doesn't support me in improving my health. I'm starting to work with a health coach to quit sugar and processed foods completely. I tried myself, but realized that I switched out sugars with sugar alcohols as a substitute. Debating whether or not to publicly chronical my journey? Don't want to push it on people, but I'd like to share the process. I feel many people might be hesitant to take the first step. If you read this far, I appreciate you taking the time to read this post. ❤😊

@yamiletfernandez158 6 ай бұрын

How did you learn what amounts of food to eat without having to count calories?

@Lady_Liberty1977 5 ай бұрын

I lost 80lbs and had 3 kids no gym - just diet. Granted I do lift weights now and exercise 😊 congrats!

@AllisonMacKenzie-ei3el 6 ай бұрын

That cereal is way tooooooo much money

@texastea5686 6 ай бұрын

It's Jan 20 and I've been on track since Jan 2. I am going to splurge today on a couple of rolls at Texas Roadhouse for my son's 18 bday =) Ill fast tmrw as long as possible , but there's no way I'm saying "no" to rolls and a sweet potato with a juicy steak !

@newwomandouglas2959 6 ай бұрын

I just subscribed. Congratulations on the weight loss. Do you eat cheese? How do you feel about it?

@sand9550 6 ай бұрын

I’ve lost about 150lb and didn’t exercise to get there. I struggled with joint issue at 365lb. I still do struggle a bit but it’s better - I think. I haven’t worked out for a while but I did feel better mindset when I did.

@esmeraldaochoa3337 5 ай бұрын

Awesome! You were on keto to lose that ? N did you cheat sometimes?

@mariabarbaramarquez4698 6 ай бұрын

Mayra how often do you work out and how many days a week? Do you alternate between cardio and weight training? Thanks for this video!!

@LowCarbLove 6 ай бұрын

I usually workout 3 to 4 days a week. Yes I do alternate with cardio and weight training. Im also pretty active keeping up with my teenage daughter lol.

@alansawesomeketoworld4612 6 ай бұрын

That's great information, I watch what I eat to lose weight and exercise for my health

@LowCarbLove 6 ай бұрын

That's awesome!

@curiousobserver5332 6 ай бұрын

As we age, we lose bone density. Exercise is SO important for over all health. I've lost 20 pounds in 3 months eating clean and just walking 30-45 minutes a few days here & there. Best exercise for preventing bone loss in female adults as we age are weight-bearing aerobic activities. Walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening.