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A weight loss journey can be a challenging one and with all of the conflicting advice out there, I'm here to share my journey and the top 5 things I wish I knew earlier. These 5 mistakes are easy to make on your journey and can derail you, so be careful.
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00:00 Introduction
00:28 My Story
00:38 Why Weight Loss is Difficult
01:10 Tip #1: Over-restricting
05:26 Hydration Break
06:28 Tip #2: Health Mentality
10:34 Tip #3: Cheating Too Soon
12:17 Tip #4: Obsessing Over Scale
13:21 Tip #5: Preparation