Sciatica Nerve Pain: Symptoms, Tests, and Treatments for Lumbar Radiculopathy: amzn.to/2MR4ZSd

Strained my lower back yesterday. Can barely walk straight. Just finished these stretches and I feel a difference already. Thank you ❤️

This content is available from a bunch of other sources, but this is the ONLY video that doesn't have 5mins of staring at the camera talking for ages about each stretch. You put multiple stretches (essentially a back-stretch circuit) with written tips into a 5min video, showing correct form. THANK YOU. (note that I'm all for thorough education on a subject, but sometimes you just want to get to the concise straight forward instructions, especially on KZfaq. This video is pefect.)

I have shared this video as well as another. They have helped me tremendously. One day midway sitting in my car, I got this excruciating pain in my lower back. I hurt to squat, sit, lay, etc. I was in so much pain. Fast forward, emergency room doctor ding it as strain lower back lumbar and gave me muscle relaxer. They wanted me to rest. I started to research because I felt it was something more that would help to add to the doctor recommendation. God blessed me with this video and another video and after giving those a try for a few days as well as icing my back.. I’m very thankful. I’m here today because I wanted to redo the stretches and now to leave a review. I definitely recommend trying it. ❤

Helped me a lot! Thank you!

I strained my back quite badly while doing deadlifts. It hurt like hell, but within 3 days of doing the exercises shown in this video (day and night) I barely felt any pain anymore. Thanks a lot. Great video.

These do help, I do them every morning. If you have back issues you have to get into a healing routine.

Thanks for sharing

Yup this definitely helped !

Thank you

Thank you, new sub

This is the best video for relief lower left/right side back pain, i had back pain from past 3 days and i saw this vid and i started doing 2 times a day and my 90% of pain is gone, thnx sir for this amazing vid😍😍

Hey, came from your golfers elbow video and love the production, presentation and no bs information. Can you guys do a video on pinched nerves in the glute medius? Sub and liked. Keep it up.

I wrecked my lower back 2 weeks ago, the worst of my life. I've been doing this protocol twice each day for the past 10 days and my back has improved to probably 85%, excellent protocol, many thanks for the video.

In fact, you won't believe that I had a back injury in the gym and it just couldn't stop me. I did this exercise and got 80% relief. thank you so much❤

Even getting onto the floor after day one of a sprain feels like a challenge. I swear by the icing treatment now, and have set my phone reminder to grab the cold peas every three hour. Back to work today after the weekend so I’ll be icing while sat at my desk. People will always comment - why are you walking while leaning to one side? Well it’s called a spasm and this will be me for the next two weeks 😂 These stretches are the best for added mobility and I think I’ll be using the cross trainer at the gym from now on, for added movement in my hip flexors and lower back with emphasis on core strengthening.

Great video! Thanks for the upload! Some great stretches when my lumbar is acting up!

How often do we do these sets of exercises ? Once a day ? Or more often ?

Is this a once a day stretch regime or multiple? I don't want to overdo the back, but I've been bed bound for over a week now and want to get better, but very least I'd like to be able to sit down

Cant sleep ..hurts like mada faka 😫😫😫

Great

looks great. will use these to get back on feet

My lower back pain is always hurt every month of May. This pain started May 2020 but now it still hurting. By the way thank you for this educational video on how to reduce/relief your lower back pain❤️

Reverse hypers are great too

Severe lower back pain ...after doing ths...l get complete relief from back pain It helps me alott thank u much❣️👍

This actually work 🎉

What to do if there is a feeling of pressure in the vein of the lower back for a long time...?? Please sir response

If ypu have the same injury like me this video is the solution. I popped my lower back while doing heavy deadlifts accidently, couldnt walk, sit or lay down properly(getting ba k up was hell) and after doing the stretchs day and night for 1 day getting back neary to normal 95% probably and do some exercise box squats and learn to hip hinge without bending the back and eat a lot of food like protein and fats, apply ice everytime before and after stretches and apply a tiger band plaster before sleep. 100% works. Hope this helps for those who were so worried like me.

I was just making the bed and bending while tucking the sheets when pain on my lower back hit that made me jolt like hell I couldn't move for a second. Damn,I wasn't even lifting ---I guess old age is catching up. I felt better after the ice pack,pain pill and rest. I'll do these routines later. Thank you.

I feel good, fantastic 4 /5 exercises anybody can do.

This really helped me, thank you so much

Use ice later ok? Like the second or third day?

Rectus abdominis and psoas massage is the best

How many days to completely cure ?Thank you.

my pain makes it so i can’t lay down flat. anyone know more stretches that dont require laying flat on your back?

Thank you Jesus

When I do the hamstring stretching exercise, my lower back pains comes back. Should I continue doing hamstring exercises or not?

with my back every time I move it’s like there’s a cramp in it idk if a muscle has been pulled or what. It’s also when I sit up it starts hurting bad again so can u please tell me what it is if u know

This exersices will be used with lbp and disc herniation?

What can be the reason for sharp pain in the lower back in a very certain spot which hurts only in certain movements.. For an example when trying to middle split just a little bit and then i'm bending forward i feel sharp spotted pain in my lower back left side.. * it started one day after i had to carry my 10kg dog to the vet and for an hour i had to carry him on the left side. Day after i woke up felt pain in my middle back left side (gone after a day but still feel sometime) then i was standing turned to the left a bit and felt this sharp pain in very certain spot, for 3 months now.. I havd orthopedist in 3 weeks but just wanted to ask..

I've been working months at a pizza parlor cutting the pizza hunching over using the slicer my lats are almost unbearable. It hurts do bad right now.

Last night verry much reinjured old lower back . Woke up verry bad back injury . I fell from a bad chair I had to call 911 because I couldn't move from bed . Since then been steadily improving . One of the paramedics told me first 24 hours use ice pack and takee ibuprofen . Can I take tylenol or max strength Bayer aspirin ?

It hurts so much to sneeze 🤣😭 With bad posture and no exercise, otc needs not really treating it. Thanks and hope to be better soon!

Can we do these exercises on the bed?

Does a backstrain symptoms like you can't bend forward,sneezing is difficult it hurts my back alot and also i can't lift heavy its very painful. Im suffering for this almost 3months now... 😢😢😢

My mom needs them a lot, she can barely get up without crying I hope this helps…

Pain brought us all together 😂

I don't know how to thank you enough.. I severely strained my back towards the end of September and it troubled me for the entire month of October.. I tried everything under the sun.. You bet (three Docs.. All gave me pills.. Pills and more pills) One told me to rest.. Did that..didn't work.. The other told me to walk.. Did that also.. Didn't help.. The other told me to see him in two weeks and then he would decide.. I couldn't handle the pain or discomfort.. I am a very physically active person.. So you can imagine the frustration I had been having... It's demoralising.. I lost weight due to muscle loss, I also lost my appetite.. I thought to myself.. Hell I have already screwed up my back.. I took God's Name and got on the floor and did all the steps and stretching shown in this video.. It's nerve racking I tell you... But I conquered my fear.. did everything. I feel like a whole new person right now.. It's such a relief... I will continue to do this dill until I am fully recovered.. Thank you.. Thank you..🙏🤗 This world needs more people like you... You can put the So called Doctor's out of Business for sure..

Ive a severe ligament strain maybe a A tear ligament since 3 years and never go away i tried all exercises in the video nothing helped i had it when i picked up a weight from the ground the stiffness every morning is really bad need a solution even

👍 👍

One day before my birthday 😢

Wow . I don’t have it so bad then,

Dang, I used a heating pad 2 days after the strain sawing logs and bending the whole time. Took a bunch of ibu and will try the ice and report back after doing the exercises!

Is that a jiu jitsu blue belt? 😂 explains how you know these stretches

What if I can't move!

If these are done without back injury will it help prevent them? Because I've hurt myself twice since October and I would like to prevent it from happening again.

Mines fucking killing me first it was my ribs. From bronchitis now my fucking lower back fuck sakes

Onu eliye bilmirem axi ….

I wanna see a sick person do that

O70p9

cat cow not camel.... its different and you stand up on your knees lean backwards looking up and backwards.Aim to grab or lean towards your heels with hands and arms

Jesus I pray that everyone watching this video suffering with back pain would be healed right now for your glory in Jesus name, by his stripes we are healed amen And thank you for the great educational video @PhysicalTherapy101

Helped me a lot. Thank you!