Hi Elsa, was it on PBS or an event I was speaking at? Make sure you sign up for my enews at Zonya.com. Thanks for sharing.

@@Zonyafoco What about a person that's has diabetes? Also what about magnesium? Nobody talks much about magnesium. To my understanding people with diabetes are low in magnesium.

@@Zonyafoco I meant to say , wouldn't that be too much fruit for a person with diabetes.

@@Zonyafoco I'm now at the part where you mentioned magnesium.

@@Zonyafoco I use kelp for iodine. I know so many people use iodized salt and still have thyroid problems, why is that? I also use Himalayan salt and Celtic sea salt.

Thank you , i have afib and iam on Eliquis and BP Metropolol.I hope i can do what you have done . ive lost weight nut looking for a good healthy diet.

@Barbara Goldfuss Get the book called "the plant paradox" by Dr. Stephen Gundry. Follow the diet in the book and all your blood pressure issues will be resolved. Good luck and God bless.

Thanks for sharing.

Blood pressure is better when is not high or low. 120/80 is good. It can go a bit up or down, I've 14 to 15 years experience now. Thanks and Remain blessed 😇.

Thank you.

Thank you!!

Thanks 🙏

Thank you

Thank you!

You legend👍thank you!

Is China SEEDS good to lower blood pressure, how much to use daily

chia

Yes, it's "chai seeds" and pronounced like "eye" with a "ch" at the beginning.

I'm just GLAD there's no back round music.. lol It can be too loud alot too. I agree with everything you said , THIS is the first time Ive seen her. I'm at the end and replaying it. I would have asked her the same questions.. she says plain and straight. No punches. If I did everything my docs wanted, I'd be on 17 medications. But I've proven I'm not crazy, I READ..

P

You certainly don’t hear that very much “Make Food Your Medicine”. I have been telling my self that for some time now because most Dr.s want to put you right on Meds, and never talk about Diet, Food & Exercise! I tell my self and others “ Let thy Food be your Medicine and let thy Medicine be thy Food”. I finally heard one Dr. from Cleveland Clinic say this same quote. I was pleasantly surprised and happy to hear this coming from a Dr. instead of pushing Rx .😊

❤

Wii

One black woman also suffering HBP despite education and careful dieting. Did she mention SuperBeet Chews? Supposedly proven to lower HBP. I'm trying these.

Will garlic help b p

Thanks for sharing This infomation

@@leeabraham2008 Celery juice, I've read and heard.

@@marysmith5003 I wasn't angry

Are you getting results? I'm in the same boat.

Me too. Im scared. Please give some advice 😢

to D. Kelly - let us know how you get on

Those are my favorite 😍 really wow! 😯

😮 Wow! who would think that?? thanks for the tip, I eat those often, would never of made the connection!!

It's my first time here today..and really want to learn what I am not doing right and how to improve to.no meds..I just got prescription 2 weeks ago..took it fir only 4 days coz i think its it's a big deal for me to allow to be hooked on high blood pressure medication for life..i started exercises and hope to align right food intake.. am trusting God for total healing

Thankyou for this recipe

Just in Time love this video

you need fat, just not seed oil fat, omega 6's , olive oil, coconut oil, butter, avacados.... your brain and nerves need the good fats!!;)

Ok thanks!

Sorry, but your videos are way too long

Isn't your health worth it? Why complain about something that can help you. My goodness.

Other Americans are the most hateful and wicked people on earth! Hate is all they know. Keep teaching your people, the 12 Tribes

@@snowbird6855 thanks for your comment. You are right about this one! Please give the lower Cholesterol with these 3 foods a try and see if we didn't improve ourselves. I think we are are!

RD's are so smart. :)

u can also add olive oil since its healthy & not a seed-oil

I like to use pickle or olive brine as a vinegrette. Pickled or fermented foods are high in potassium, helps prevent muscle cramps too.

I use avocado with my salads

I love your Mamma!

Smart Mom👍

Hi Christina, make sure you click the bell for more episodes. Glad it's helping!

Thank you for your kind words Vickie.... I'm happy to help you keep those squeaky Clean arteries! ;)

Many thanks, I am blessed with your detailed information.

Thanks for the nice comments Martin! Thought you might be interested in my 4-month livestream sessions. Go to my site and check out the info under, Eat REAL for Your Health: Weight Loss Intensive. Use coupon code vip25 for 25% off. First livestream starts this Thursday. Hope to see you there.

You're welcome Rosa.

Glad it was helpful!

Thank You Cher!

Hi Lou, make sure you click the bell for more episodes. We are going to start doing videos weekly.

Eat seeded organic grapes and drink nettle seed tea to help with kidney filtration and repair . It works

Grapes muct be the purple ones

Best of luck Charlene!

Hi Anne, thanks so much for your kind words. Best of luck to you!

Also cereal is high in sodium. Cookies, crackers etc.

Dear Anne , Good message, but by " it's affect", do you mean, " ITS ( no apostrophe) EFFECT " ? 😊🇬🇧💕🌎🐈🇬🇧☺️

Wish this lady was my doctor. UK doctors are so indoctrinated with NHS protocol.

​@@zonyafoco8122❤ in

You got this!

You rock Fredi!

Spot on Alison.

God Bless You as well😇

Excellent Esther! You are now in my VIP circle since you signed up for a course. Whenever I have a free livestream presentation, you are the first to get an invite to attend. Next one is called Dodging Diabetes Deliciously. You will get an email from Zonya.com next month with the details. Keep us posted on your cholesterol reducing journey. Welcome aboard! Z

You're so welcome...thank you!

I’m there with you! Congratulations 🎉

Must have been Lisinopril.

E

You got this Michele!

You're so welcome Tristan! Thank you for watching!

Thank you Annette!

Thanks a Broccoli Bunch for your nice comment. Make sure you subscribe and hit the bell for more content.

Awesome! Thank you Cindy!

What part of East Africa? I'm from E. Africa too...Tanzania 🇹🇿

Yup! REAL Food is the answer! Thanks for sharing TR R

Saving one person at a time.Making change starts with one person that's it.Love this.Greatful for your wisdom.

Wow eat real foods. Oh so gooood

Search keto diet and chia seeds it helps a lot to achieve healing

Can you give before and after numbers

If its done correctly. Vegan, plant based need supplements especially B12, Iron, iodine, D3 and you need to balance proteins. Plant based proteins are not complete and need to be combined to become complete for absorption. You can develop many health issues in the long run, if you do not supplement and plan your daily meals. You need to start taking regular blood tests after a year or two, to see if you are missing key nutrients. Vegan, plant based diets are considered radical diets in the medical circles because you can not get all the nutrients you need without supplementing B12 and so on. It can be deceptive because you loose weight and feel great, but over the years die hard vegans without supplements, especially woman can develop anemia, thyroid issues. Be careful, never go plant or vegan without proper planning and medical supervision. .

@@DIDYOUSEETHAT172 The complete protein stance has been debunked.

@@dianedevery3711 People half read reports. As exampled by your comment here. Where in my entire comment did I say to eat RED MEATS? It amazes me it seems commenters have an IQ roughly that of Tinker Bell's shoe size. Nor has complete the protein stance been debunked. Only by people who grab onto BS studies that say what they want to hear. Studies that are essentially fake news, which at the end has a link pointing to their product or eBook for the low price of $96.00. I said plant based diets are viable, but need vitamin supplements, and you have to balance proteins, and since you don't seen to have clue what that means I will explain. Beans are incomplete proteins, our bodies do not assimilate them, in a PLANNED meal they need to be paired with another protein of different properties to make a complete protein such as rice. Why because these foods each only have some of all the needed amino acids. In the 1800's a disease was devastating populations and no one knew why. Finally Identified as 'pernicious anemia', red blood cells were not being produced in the body. People were weak, sick dieing, kids were growing up sickly, one reason why mortality rates in children were extremely high. WHY? After years of research in England they discovered the people most affected by this mysterious disease were vegetarians. People who had to live off their farm produce, could not afford MEAT. Lack of an enzyme humans can only get naturally from meat. later dubbed Vitamin B12. THE CURE? LIVER! in 1926, Harvard University researchers, after years of trying different things discovered the only thing that brought these people back to producing red blood cells was eating loads of liver. In scientific research, and inventing, this is what is referred to as a "Flash of genius!" A moment of realization that points to something viable. This discovery triggered worldwide researcher to isolate the anemia-preventing substance from liver. Eventually derived an injection of concentrated enzymes discovered in the the liver. Then used the injection to treat (successfully) pernicious anemia. Then finally in 1947 a group recruited Mary Shorb, a microbiologist who isolated "cobalamin" a reddish enzyme, . Within a year the new supplement, B12 was successfully treating pernicious anemia. The summation prior to the development of vitamins we could not be healthy without MEATS. Because the only viable natural source of vitamin B12 and other nutrients, is MEATS. We cannot get it out of plants because it is manufactured in the gut of animals, and we cannot manufacture it in our own bodies. Nor can you get it by eating dirty vegetables as some morons claim. So back to my original statement. Vegans can loose weight and feel great, and have magnificent cholesterol in the first years of switching. Why? Because loosing all that extra weight takes a burden off the body. Also B12 is stored in the body, and the effects of eliminating meat without proper supplementation of B12, iodine and list of others is not felt for YEARS!! The internet is full of people, mostly women giving testimonies of how they turned vegan and felt great for over a decade, then started developing thyroid issues, and yes pernicious anemia, along with a long list of issues. SO once again for the intellectually challenged, the vegan lifestyle can be healthy, but only with proper planning, balancing of meals, and lots of expensive supplements. B12, D, zinc, iron, Long chain omega3, iodine, calcium.

@@DIDYOUSEETHAT172 By the way, I do take a B12 supp, but that's it. I was strict vegetarian for 25 years, now vegan for 25 years. Blood work is good, I am healthy, full of energy, and don't suffer fools gladly.

Thank you for mentioning the three foods. Lol I didn’t want to watch an hour to learn about 3 foods. I am sure it was great though

Hibiscus flower tea

@@almayahwhitfield8328 We are editing a shorter version now.

@@snowbird6855 You are right! and I talk about this, and flax and so many other foods in my deep dive course, Lower Blood Pressure Deliciously! zonya.com/product/lower-blood-pressure-deliciously/

Thanks Joanne! Good health to you!

Super!

I hav

Smile Keep stress away Sleep well Fasting or intermittent Fasting Keep moving Be hydrated, drink water more

@@kamalbardia8203 Thanks. That’s all I drink is water. No juices or coffee or tea.

Please, friend , don’t suddenly stop the meds til you’ve taken the steps to reduce your BP naturally. I’ve been tapering off meds as I’ve been bringing my BP down. Just about there! Good luck to you 🙏🏼👍🏼

You're welcome! Thank you for watching!