Where are the recipes?

Everybody mentions recommended servings but how much is a recommended serving and how do you correlate this to body weight

Thank you for doing for us it’s really helpful, i just diagnosed pre diabetes, i wasn’t sure what to eat, your resource is very helpful.

Hello, are there any suggestions for breakfast foods?

new subscriber here....glad to find this channel just found out my cholestreol is high I'm just 54

Hey lady , to sell your stupid recipes don’t disgrace other items I have not yet. In my 73 years heard of anyone getting cancer with chocolate

Same old foods - salmon, beans, apples.. i add cruciferous greens including kale, broccoli, all vegetables, sauerkraut, lemon, green tea, puErh tea, garlic, onion, kitchen spices, seaweeds, these tone metabolism and help balance blood sugar. The liver makes cholesterol which we need for our brain,memory, thinking … so eat foods that protect the liver and blood sugar balance to avoid diabetes, heart trouble, kidney disease

thank you very much!

Merci beaucoups, very informative

Thank you 🙋🏾‍♀️👏🏾👏🏾👏🏾👏🏾👏🏾🌹

I love beans, but I’m not supposed to eat them because I have IBS. So what do I do?????

This is an informative video. Thank you so much

You popped up on my IPAD, not only you are beautiful, you’re also funny, sense of humor too. Is can beans count?

apples! love them....with peanut butter! I love yogurt with berries, walnuts and a drizzle of maple syrup, apples would be a nice addition! with cinnamon!

hummus makes a great veggie dip or a veggie wrap spread and its made form garbanzos....but it often has bad oils if you buy the ready made from the store....super easy to make and use olive oil....my fav!

i want to thank you sooo... much! I'm putting a gold star on my forehead,:) After watching your charming , simply and perfectly informative video, I made yoiur 3 bean salad and am, as I type, finishing off my salmon patty.. The apple is front and center in my frig and is intended to go with my next meal. AND Your sincerity is palpable!!!

Are those cherries frozen ones?

Can banana and jack fruits help as well

That smoothie seems like a lot of carbs.

Honey is sugar so I don’t like using it in the dressing.

When you put fruit in a blender for a smoothie just know it has four times the sugar in it! ❤️

Hi Zonya, you are amazing. Thank you very much.

I am of to get salmon snd mixed beans for tonight .Thanks so much from Ireland

Sonya, I watched your show today. You are funny and soo informative. You go even further and showed me, yes me, a New Yorker Italian Lady that I CAN relearn to cook and make better choices. TY❤

when using salt, would it not be better to use semi-salt to cut the sodium

My name is Gail Breeden and I want to thank you. Yes I am going to use your recipes to help me fight 2 diabetes

Ive been eatting lental bean soup

My doctor just told me I have elevated Cholesterol. I will not take medication. I just found your site. I know I can do this with change of food and habits. I want to get your 3 Maine change

What if you do not like beans of any kind??

Thank you for sharing!

Dont really like salmon i eat fish some times but i like beans and apples nuts fruit and veggatables and i do walk to and i just made your 3 beans salad i used dryed basil because my store was out of the fresh basil but it taate so good thank you for sharing this with me ❤

3 bean salad is good to help with high cholsterol too?

Good advice.Thank You. I enjoyed😂

Recipes

Thank u very much.for the menu..for how to remove my high cholesterol God bless ur channel.

I want to like fish, but I can't stand the fishy flavor of them lol I am trying to learn how to cook slowly though, but sadly I cannot afford fish as I am only on foodstamps so I have to figure out what to do.

What can u do if u dont cook disabled what can u do if u order out a lot what can u eat

I am new to your channel, i have just seen your helpful information, i am watching from Lagos Nigeria West Africa

My husband has kidney problems and told to keep his potassium down how can he keep his cholesteral level down without beans

I really enjoy this video will be definitely trying out these recipes.

I consume Ceylon cinnamon everyday in my mushroom coffee.

Your truly blessing angel 😇

Is green beans ok

Im from south Africa 1500mg sodium equals to how many teaspoons

1500 equals to how teaspoons?

I made the apple salad, and it is delicious! My problem is that I don't eat the 1gr of protein per kg of body weight and it is very hard to do it since I don't really like meat or poultry, the bean recipes help a lot. Thank you!

If you're worried about Caladium there's a whole lot of it in the soil and it's in a lot of the food we eat

Thank you God bless you for all you do.

Love your style of coveying such important information

Is the same sodium content apply to homemade bread or homemade sourdough bread?