Yes -- if the unloaded version isn't challenging enough and you're ready to add weights, definitely do so -- just make sure technique never suffers.

Hockey Training ok, thanks for the response

Hi Sue, this workout contains core workout in the "C" superset with the hanging leg raise and plank. So no core finisher will be needed! I would add the core finisher to conditioning workouts that don't include core work 👍

Hey Anthony, This is the same answer as I provided in the other video 💪

Yes it definitely can be -- but you should repeat no workout for an entire offseason. Ideally, you could perform this workout as your leg workout for 4-6 weeks in a row depending on what training phase you are in. And if you're looking for a complete offseason program design, make sure you check this out: www.hockeytraining.com/osd18/

Alright, awesome. Thank you!

Hey Brett, check this out: www.hockeytraining.com/youth-program/

Brett, I got the VIP program and it also contains the youth training program. The VIP access is the best.

Brett Yuzik i started working out when I was 10 all of my friends said all I was going to do was get shorter, so since I didn’t believe them I did my research and working out will make your bone density healthier and better and it will still grow and with better posture!

There’s no reason you couldn’t do these particular exercises. You could even do the weightlifting exercises here without weights. Just go through the same motions. If you don’t have access to gym equipment, with a bit of resourcefulness and creativity you could easily find a way to do a very similar workout at your school playground. 😉 Remember to be careful when you are lifting any weights to prevent injury: start very light, make sure you have excellent control and posture. Then slowly increase weight incrementally as you get stronger and your technique improves. Always keep that in mind. You don’t want to hurt yourself.

How frequently do you suggest it needs to be done?

I wouldn't recommend it until you're 15+

Add more weights and lift more explosively

DB squats with the DB's hanging at your sides.

Have you checked out our programs list yet? hockeytraining.com/programs Anything above the Youth program would work well depending on what your needs are.

Viktor, it is not really about the workout in your case but mostly about nutrition. any workout will help you, as long as you eat properly.

Fat loss is created by a negative energy balance, so burning more calories than you are eating. No specific workout can make you burn fat unless you are in a calorie deficit. Yes the higher intensity you work at the more calories you will expend over the given time.

I have found that not going out for beer, pizza and wings helps immensely.

Cardio bud. Run 10 mins after every workout and you will see a big difference in weight loss and do plank every morning as well, I usually do about 2 minutes of plank each morning.

Viktor Mankovetskiy it wouldn’t effect it as long as you aren’t doing it everyday