Lower Cholesterol Naturally in 3 Months

Рет қаралды 83,026

Күн бұрын

Lowering her cholesterol naturally is how Joni was successful, and it only took three months. Zonya interviewed Joni who had been struggling with high cholesterol for 3 years. She had tried many different diets, but nothing seemed to work. While searching KZfaq for natural ways to lower cholesterol. Joni came across Zonya's channel. She discovered that certain foods, such as oatmeal, nuts, and fish, could help to lower her levels.
As she implemented these changes into her lifestyle, Joni began to notice a difference. Her cholesterol levels began to decrease, and she started feeling more energetic and healthier overall.
Her doctor was impressed with her progress and encouraged her to keep up the good work. Joni continued to make healthy choices and dropped her cholesterol 53 points in 3 months. Joni reached out to Zonya and wanted to share her success and encourage others to prioritize their health by making similar lifestyle changes.
Thanks to her dedication and perseverance, Joni was able to successfully lower her cholesterol and inspire others to do the same. Here's Zonya interview with Joni.
Subscribe and receive immediately "Zonya's How to Eat Like a Nutritionist". zonya.com/get-a-week-of-meals/
⭐⭐ MORE ZONYA ⭐⭐
Conquer Cholesterol & Inflammation Deliciously Course.... zonya.com/product/conquer-cho...
Zonya Cookbooks.... zonya.com/store/
Speaking Demo.... • Zonya Foco, CSP Keyno...
Subscribe so you’ll never miss my latest videos.
/ @zonyafoco
Zonya Foco on Social Media: / zonyafocord
/ zonyafoco
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

Пікірлер: 125

@donniblahh 11 ай бұрын

WAY TO GO Joanie!!! 🙌🏽 I'm going to be like this if not better. So proud of you! Keep up the great work and bettering your help. 🙏🏽🥰💃🏽

@mollywhas4251 Жыл бұрын

Thank you so much. I had a bad reaction to cholesterol meds with in a couple hours. Thank god I found you. I went from 248 to 163 in 1 month. My Dr was so shocked. I’m looking forward getting your cookbook.

@zonyafoco8122 Жыл бұрын

YES!!!! Way to take this information and apply it! You rock!

@1awesomeface 10 ай бұрын

Was that the ldl cholesterol?

@videogazer801 10 ай бұрын

@@1awesomeface No, it was mostly HDL that when down

@ollieenger1424 9 ай бұрын

@videogazer801 hdl is the good, are you sure you don't mean ldl (bad)?

@julie4js 7 ай бұрын

I'm dairy, soy and gluten free, do you give alternatives in your recipes?

@billmccollum2680 Жыл бұрын

Absolutely loved this! Great info! And those numbers in 3 months that is very impressive!! Going to do the same for 3 months and would love to share my info with you!! Thanks❤❤

@AlysiasArtStudio 5 ай бұрын

I finally went to the doctor after years and discovered my cholesterol is VERY HIGH! I just graduated culinary school, learned techniques but haven’t focused on nutrition yet. I’m tickled to discover your channel and I’ll be signing up and looking forward to learning from you!!! 👏

@jenniferbross1211 9 ай бұрын

I give you so much credit for not going on it being a nurse. My dr tried so hard to convince me. I said nope nope and nope. So I have 6 months to prove to him that I can do it. A couple of years ago I went vegan with no cholesterol for 3 months. I gained weight and my cholesterol went up 5 points. You are right Zonya, there is more to it then just lowering how much cholesterol you eat.

@ollieenger1424 9 ай бұрын

I'm in the same boat, I have until Christmas to get it down.

@jenniferbross1211 9 ай бұрын

@@ollieenger1424 I say 6 months but I still will not go on it. I will just not go back. As he said, I am in charge

@teresacruz1177 Жыл бұрын

Where can I get the cookbook. I came across you video right after my doctor put me on cholesterol meds. I don’t want to take meds. So I’m glad I saw your video

@Arid379 8 ай бұрын

Congratulations to her. Thank you for sharing

@Zonyafoco 8 ай бұрын

You are so welcome

@valenciataylor7872 Жыл бұрын

Awesome 🎉❤ Congratulations!!!

@Zonyafoco Жыл бұрын

Thank you Valencia!!

@kimberlykelly6110 8 ай бұрын

I am new here, and I, too, was threatened by the doctor to be put on cholesterol medication, and I don't want it. I said to myself if I could turn this around with food instead of meds. I can do this❤

@ollieenger1424 9 ай бұрын

Great testimony! I'm adamant about not taking statins too, I'm so relieved clinicians feel similarly. I'm getting on board with this program!

@Zonyafoco 9 ай бұрын

YAY!

@mebarnhardt 4 ай бұрын

I stumbled on your KZfaq channel today. I will be binge watching this afternoon! I believe it was not by chance I found your channel. ❤

@Zonyafoco 3 ай бұрын

Awesome! Thank you!

@maceyang Жыл бұрын

I can’t wait for my 3months results with your advices!

@Zonyafoco Жыл бұрын

Keep us posted in your results.

@monicadoobay5366 Жыл бұрын

Thank you very much 😢

@soniyee3881 8 ай бұрын

You give such great information. Thank you. I love your book Water with Lemon, I have read it a bunch of times. Will you be writing anymore?

@Zonyafoco 7 ай бұрын

probably not :(

@maryl.quartaro8556 Жыл бұрын

I dropped my cholesterol LDL from 104 to 65 in 6 weeks taking 10 mg statin I followed your diet apples everyday your delicious bean salad salmon twice a week and stopped cheese and cut fats .

@Zonyafoco Жыл бұрын

Great job Mary!!!

@geniajacobs789 8 ай бұрын

@Zonyafoco how do i get your cookbook? Or info on what you do. My cholesterol & triglycerides are throw the roof. I just started last night on Statins and already in pain.😊

@m.a.2432 Жыл бұрын

Wow! Great testimony. I need that as well

@Zonyafoco 10 ай бұрын

Yes you do

@hortensiamontanez8615 5 ай бұрын

I just got my results for lab work and my cholesterol is VERY HIGH! This video is such an inspiration for me. I, too refused to take medication to lower my cholesterol. I searched on KZfaq for information and nutrition on lowering cholesterol and found Sonya. I have been following her recipes for three days now. I love how I feel and I look forward to seeing a drop in my cholesterol in a few months. Thank you.🥑

@Zonyafoco 5 ай бұрын

You got this!

@mariah9114 2 ай бұрын

how low is your cholesterol now?

@saraaceves6642 Жыл бұрын

So inspirational! I need this program

@Zonyafoco Жыл бұрын

You should join my community... it's a game changer. Ready?

@phylliscaporino2166 5 күн бұрын

What can u eat if u dont cook because ur disabled and cant cook

@kimberlykelly6110 8 ай бұрын

I just stumbled upon this video and wowww, I am like wowww, I can't wait give this a try ❤

@Zonyafoco 7 ай бұрын

Have fun!

@margolocust-fuentes7148 Жыл бұрын

Congratulations 🎊 🎊 🎊 ❤⚘️🙌🏾

@krishniepillay7610 9 ай бұрын

Hi I'm so glad I came across your video very interesting thank you

@Zonyafoco 9 ай бұрын

Welcome!

@arykaarmitage9178 Жыл бұрын

Amazing that this video came up when I am fighting the doc about statins. My legs cramp so bad that when it hits in the middle of the night I jump up crying. I've been binge watching you videos the last couple of days. Confession? I fear fruit... But the lady on different video who went to the gift shop and bought candy brought the reality home to me. I'm 66 and have so many medical issues my son says I'm a train wreck. I'd like to argue with him but you can't argue with the truth. I started eating with the info of your plan until I get the 28 day plan. I did get the one week plan through your website though. My granddaughter loves the Chocolate bliss she is a gymnast and is 2nd in the State. I need to be well enough to go to state and watch her compete. Right now I'm looking at a triple blockage, left side return whatever that means. I have to have an angiogram and whatever comes after that. Tired of the diets I have tried over the last 50 yrs. Even having a RNY gastric bypass. I did take a picture of me for a before reference. Wish me luck ...

@Zonyafoco Жыл бұрын

You can do it Aryka! Keep me posted on your progress.

@arykaarmitage9178 Жыл бұрын

@@Zonyafoco well I have oven baked veggies done, Easy Salad goodies all chopped up, and made the Salmon Burgers. I was out of Almond flour so I used combination of Hazelnut Flour and flaxseed meal. Let the Journey Begin... Thank you for your support.

@moniquestevens9709 Жыл бұрын

Hi zonya..did she lower her cholesterol with the 2 cook books?

@Zonyafoco Жыл бұрын

@@moniquestevens9709 The Eat Real Cookbook

@endlessfashionboutique 7 ай бұрын

That’s awesome

@floram3722 Жыл бұрын

Thanks 🙏🏽

@Zonyafoco 10 ай бұрын

You’re welcome 😊

@donricchio4817 11 ай бұрын

Cholesterol intake has little effect on cholesterol in the blood. In fact 8 out of 10 cholesterol parts in your body are made from in your body and not from food.

@shandagoldberg1393 2 ай бұрын

This is awesome. What can you do if you have IBS and beans and apples are a no on the LowFODMAP diet

@YetundeKolawole-xh5zj 6 ай бұрын

I love all these improvements. How can I join the eating habits

@Zonyafoco 5 ай бұрын

Just visit my website. The next livestream course starts in a couple weeks. It's weekly for 3 months.

@danflood8216 9 ай бұрын

I lowered my cholesterol by eating more lean meats. I question what works for one is different from others.

@danslagh2040 Жыл бұрын

So very inspiring!!! THANKS.....(Jane)

@Zonyafoco Жыл бұрын

You are so welcome!

@babydollriley 7 ай бұрын

It costs me A LOT MORE than EVER to eat ORGANIC & healthy. But I have to. I am a cancer survivor and I had to make some changes. But it’s crazy how the healthier my diet got …. the higher my numbers went up. 🤷🏻‍♀️ I had an ultra low resection so I have to be VERY cautious of certain foods so I can avoid a bowel obstruction. Seeds & nuts & peels & beans are tricky for me. I deal with LARS (LOW ANTERIOR RESECTION SYNDROME.) So, while I WANT to eat to lower cholesterol (I have NOT EVER had high #’s till now) & I am a professional athlete & stunt woman so it makes NO sense to me that i now have high cholesterol 🤷🏻‍♀️ But I’d love to be able to eat these foods.

@joybecker2335 6 ай бұрын

Do you have fresh wild salmon on this diet? This is so good!

@lyndastevens9726 Жыл бұрын

🎉What a great testimony! I started eating Real Food several months ago in the hopes that at my May checkup I can get off the meds I’ve been told I “have to take for the rest of my life” 😡for my cholesterol - blood pressure - thyroid!✝️❣️

@stevejamelskyj5761 10 ай бұрын

I was put on statins found out big no no all the crap u end up with more issues so I come off statins slowly went to kiwi fruit 4 a day plus celery, 8 oranges, Coq10 supplements, garlic, magnesium sulphate, potassium, turmeric, this I did for 6 months I fell no achy joints, no other issues and I went from 182 down to 132 and blood pressure from 187/110/80 to 132/80/70 docs were amazed

@shadiamustafa6027 Жыл бұрын

Thank you so much I need your book please

@Zonyafoco 10 ай бұрын

In the description

@tonijurkones8373 Жыл бұрын

Hello there 😊

@YetundeKolawole-xh5zj 6 ай бұрын

How can I get the cookbook to get rid of bad cholesterol completely

@wandarivera1574 Жыл бұрын

Did MCT oil make you raise the colesterol?

@deborahannan4444 Жыл бұрын

Thank you so much. Pls how can I get ur cookbook

@Zonyafoco 10 ай бұрын

just visit my website

@evangelinemaclan7495 11 ай бұрын

Hi Zonya I am from United Arab Emirates and I want to order your cook book , however at your website only few countries can order . Do u have a distributor nearby Middle East ? From AMAZON it’s a different book ,can you pls help me how to avail the Eat Real cook book for 28 days pls . Thank you

@carriebateman4465 8 ай бұрын

Where can I find the daily defender checklist?

@debbiemuncy2272 8 ай бұрын

I found you yesterday. I want to check into your cookbook. Where can I find it please?

@Zonyafoco 8 ай бұрын

I see you ordered. It's shipping today. You got this!

@1awesomeface 2 ай бұрын

I am still not able to lower my cholesterol i got another blood test and it now 308 total cholesterol abd triglycerides are 177 i really need to change drinking more water and cut out bread abd eat more vegetables and fruits

@danitapowell2291 Жыл бұрын

Did her weight also go down?

@arleenanderson2729 Жыл бұрын

I have watched you for years when you was on tv I believe you came on every sat, I first seen you on the PBS channel How many cookbooks do you have? Where do you get your cookbooks?

@Zonyafoco Жыл бұрын

Hi Arleen, Thanks for tuning in... again. I have 2 cookbooks, both located at my website Zonya.com. If you order them from my site I'll sign them. During checkout, just add a note that you would like them signed. Thanks a Broccoli Bunch. Z

@lisainpalmdesert 6 ай бұрын

What if you can’t handle beans? Severe gas issues! Like so bad I feel like I have to go to the emergency dept!

@charlottefreismuth3143 9 ай бұрын

I am diagnosed with family hereditary high cholesterol can I still not take a statin andjust your diet?

@skygazer6898 8 ай бұрын

When my doctor contacted me to say my cholesterol was 6.9 and far too high I couldn't believe it. I told her that I don't eat meat, and rarely eat processed food, other than tinned Tuna and Tomotos. never eat fried food and rarely eat chips. The doctor said what about sugar? I replied, what has that got to do with it. LOL, I drink around 10-12 cups of tea a day and I add one and a half sugars in a cuppa. She said, so how much sugar do you think that is over a month? DOH! How long did it take this lady to lower her cholesterol?

@Zonyafoco 8 ай бұрын

It all depends on how much effort and exercise you do... daily.

@filmamosotlacson9223 7 ай бұрын

Hello i hope you can help me too. I also have high colesterol but i have arthritis too i have osteoporosis. Can i eat beans? I also have gerd.

@karonwostenholme6533 10 ай бұрын

❤ how do I purchase your cook book I’m in uk thank you x

@Zonyafoco 10 ай бұрын

Not available in the uk

@melissaphillips8236 3 ай бұрын

Where can I find your salmon patties recipe you do in the oven?

@Zonyafoco 3 ай бұрын

eatrealamerica.com/recipes/baked-salmon-patties/

@suzanneturley4433 9 ай бұрын

I’m in the UK. My low cholesterol in March was 6.5. Then 3 months later a second blood test my LDL was 6.6. How do these numbers compute with the 3 figure numbers I have seen on screen. Can anyone help please?

@delbee718 5 ай бұрын

Same here in Canada. Cholesterol is measured in mmol/L and they are measured is mm/dL. You can search for Univ of Sydney conversion unit and you can get your results in 3 digits.

@gpetty5875 Жыл бұрын

How do i get the cookbooks in this video?

@Zonyafoco Жыл бұрын

You can found them at my website. Zonya.com

@1awesomeface 10 ай бұрын

My ldl was 241 August 3 2023 i am not happy with this so i have started to eat black beans and having a apple smoothie in the blender with garlic and spices cayenne pepper , turmeric virgin olive oil with water to mix with lemon well see how my numbers change in a month or 2 😅

@TravelBloggerLife 5 ай бұрын

How's your ldl now?

@donnieshepperson126 8 ай бұрын

Studies show the higher, longer you live

@margaretramos1589 8 ай бұрын

How can I order your cook book or can I get on Amazon

@Zonyafoco 7 ай бұрын

For the best prices go to my site.

@shawnlandreth2779 Жыл бұрын

Does this also help with weight loss?

@Zonyafoco Жыл бұрын

Hi Shawn, Absolutely! Also, starting in June I'll be starting my flagship 4-month DIET FREE Deep Dive livestreams. I don't have it posted on my website yet, but soon.

@shawnlandreth2779 Жыл бұрын

Thank you, I’m losing with ww lifetime member but not at goal. We’re eating cleaner, less meats and more legumes. So I’ll be checking in with you soon.

@bestmethods Жыл бұрын

Where can I get your book Zonya?

@Zonyafoco Жыл бұрын

Hi Kobby, at my website.

@joannepiduch2936 9 ай бұрын

Where and how do I find your website? I want to follow this as well. Please help 🙂

@Zonyafoco 9 ай бұрын

Zonya.com

@1awesomeface 2 ай бұрын

Sorry about my spelling i pushed the wrong letters in my last text message

@renus6015 8 ай бұрын

what about nuts - almonds, cashews, peanuts.....? is it necessary to cut that out as they also have saturated fat....

@Zonyafoco 7 ай бұрын

Be moderate with them.

@babydollriley 7 ай бұрын

But NUTS like WALNUTS actually LOWER cholesterol. I have been watching various holistic doctors speak about that. There are GOOD fats 👍 that are good for us.

@wendiis1 3 ай бұрын

I need your help in lower cholesterol!!!! Can I get your info

@Zonyafoco 3 ай бұрын

Just visit my website. I built a program just for you. zonya.com/product/conquer-cholesterol-inflammation-deliciously/

@noreenramsammy8385 4 ай бұрын

My sister developed dementia from taking cholesterol medicine

@sherry2818 5 ай бұрын

What was the substitute for a grill cheese sandwich?

@Zonyafoco 4 ай бұрын

A salad!

@inusahrahamat423 9 ай бұрын

I am new. Where do l start?

@Zonyafoco 9 ай бұрын

Just visit my site.

@charannhare4369 Жыл бұрын

It’s been a while now, but I asked my doctor to check to see if there were any meds that I could come off of because I was taking 23 prescriptions. Sweet doctor went through all of my meds and he told me, “uh, no! You’ll probably have to take these for the rest of your life.” I said okay. I decided to see my PA to see if she thought it could get off of any of my meds. She’s like, well you can try, but you must be really careful. Long story Short, in just a few months, the insurance guy said he’d never seen a person who got “weller” during the year. How ya mean? I said. Well, you are taking 16 less medications! 😮😂 Wow! You mean 16!!! And I’m still taking some prescriptions? 🎊 🎉

@charannhare4369 Жыл бұрын

Update: Well the doctor convinced me that it was “too dangerous” to try to get off of any more medications. So I found out I had cancer again and couldn’t have surgery because of “Covid” and I had to stop losing weight. I laughed at them and went for a yearly checkup the next year. When the doctor came in to tell me he couldn’t find any cancer. So, then I got stage 2 CKD. I guess it took about 9 months to get an “all clear”. The PA said, HOW’D YOU DO THAT? Me: 😂😂😂 That’s not all: my doctor wanted my cholesterol down, I had insulin resistance, and I was concerned about my memory, etc. Result : 🙉🙈🙊🐒. After my bloodwork, my labs were all normal!!! What can I say except, Thank You, Jesus! 🙏🙏🙏💐💐🙏🙏🙏