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Пікірлер: 76
@tokenjay2 жыл бұрын
My takeaway: just lie in bed in the morning, then train after lunch
@howtosnatch2 жыл бұрын
But that's what I'm already doing
@christopherroberts25002 жыл бұрын
man, I've been training like Lu this whole time. I also lie in bed shirtless and play on my phone
@oliveoil26322 жыл бұрын
man, we have the same training program
@PhiyackYuh2 жыл бұрын
Yet yall both dont lift nowhere near lu 🤣🤣🤣
@Shadowing99 Жыл бұрын
oh,looks like you are training only in morning
@jayleon6176 Жыл бұрын
I take it a step furthur than him. When im in bed, no clothing is allowed.
@crljump Жыл бұрын
genius
@HanWang_Austin Жыл бұрын
Have to point out the translation error here when Lu says high volume, he actually means high intensity e.g training with 90% of 1RM CJ. Weight lifters total volume is fairly small comparing to power lifters and bodybuilders
@mikehawk44502 ай бұрын
Bro thank u, I was like high volume within 10kg your max? Makes sense now
@jahwingding37112 жыл бұрын
interesting stuff to hear from the champ. thanks Yilin!!
@Blobbyo252 жыл бұрын
Lu's back and shoulders are genuinely bodybuilder-tier. When he does those full ROM lateral raises it looks incredible
@muellernikolai86302 жыл бұрын
they are way more developed than bbers, as bbers rarely if every train overhead stability exercises. I doubt most bbers could even hold an empty bar in a proper overhead position standing let alone in a deep squat. SO bbers will typically have huge delts and lats but lackluster traps/rotator cuff/lower back
@jarrarhaider24712 жыл бұрын
@@muellernikolai8630 you do not know what you're talking about pal
@loosecannon61422 жыл бұрын
They are all on gear tho
@user-ud6xw3js3r2 жыл бұрын
@@muellernikolai8630 wtf are you saying. He's talking about proportions and muscle insertions
@bushidofreakz2 жыл бұрын
It's called Lu Raises
@howtosnatch2 жыл бұрын
This guy is a genius. 50-60% to get a feel for the movements, then that's when the strength comes in. You're literally training your body how to move. Amazing.
@troy34232 жыл бұрын
I train like this as well. Very typical of an advanced lifter. 3 weeks of extremely high volume because you need a larger stimulus to adapt, therefore, pushing the limit is the only way to get stronger. Body can only handle roughly 3 weeks of this and then its an active recovery week (deload).
@mysterioanonymous32062 жыл бұрын
Yeah, deload week. Pretty basic protocol for strength athletes.
@LukeMackie2 жыл бұрын
I’d love to get a hold of their training program, Chinese weightlifters are something else.
@Tuanamstyle2 жыл бұрын
That’s a national secret bro 🤐
@mack0ka2 жыл бұрын
Its for them, it doesnt matter, it wouldn't work for you anyway.
@jeremy17242 жыл бұрын
I know the program. It's turinabol on mondays and stanozolol on Tuesdays then repeat
@Tom-vu1wr2 жыл бұрын
@@jeremy1724 ye lol I don't know y normal people thing a plan designed specifically for athletes using Peds will work for them
@AnthonyGarcia-sy3yk2 жыл бұрын
I see your point would be fun... but not really would get much result , forget about whatever peds ,, the problem is the rest and nutrition and army of therapist, ohh and I mention they are born freaks as well lol ..
@tonyteh2 жыл бұрын
So in summary, if I'm getting this right, 3 weeks of 90% volume & heavy days and 1 week of deload every month?
@lidong51222 жыл бұрын
I used to train Powerlifting this way, for sure it works!
@Zagzagel12112 жыл бұрын
they probably start at 80% and work their way to 90% (5% per week)in leg work(B sqt ,F sqt, Pulls etc etc) and they start from 90% on oly lifts and add 1-3% each week, hightly doubt they can squat/pull for reps(1-5) every day for 3 weeks at 90% and do everything else too. Thats from my expierience anyway , im not an elite level athlete.
@tonyteh2 жыл бұрын
@@Zagzagel1211 thanks for sharing!
@TheJohnbusi2 жыл бұрын
@@Zagzagel1211 Maybe they can, their level is so high that their body is probably able to absorb 20 days of high work. Plus they're not doing this all the year : considering competitions and a period of vacation, they'll have a decent amount of time while they should be able to de-stress their body enough to preserve it from overtraining too much. Just a personal thinking, i'm a complete amateur at really low level of strenght, clearly less experienced than you for sure
@simeonhristov98352 жыл бұрын
90% but depends from which mesocycle... Im sure in high intensity mesocycle and microcycle they use 95 and 100%....Bulgarian Abadjiev use 95% and 100% in high volume microcycle and high intensity micro.
@fremantlebarbell2 жыл бұрын
Thanks mate!! Awesome vid
@nde57262 жыл бұрын
Very helpful, thank you
@doggoo72 жыл бұрын
its a bit weird that they have cctv in their bedrooms
@jayzee316Ай бұрын
maybe they are also on a no-fap phase before competition lol
@walterhuang27832 жыл бұрын
when did Lu think he was the strongest - 2012,2016 or 2021
@neocloudmarts9613 Жыл бұрын
Fantastic video!
@buffboi79772 жыл бұрын
can we get the full interviews on the patreon please
@reche02 жыл бұрын
that back!
@kaiba6592 жыл бұрын
surely make a supplement video
@user-nn5tr5ei2c2 жыл бұрын
Lv doesn't have muscle. He is the muscle.
@ryanyeethegifted2 жыл бұрын
What he is mentioning is about progressive overload and deload.
@PTNOPOT2 жыл бұрын
Mirin Lu's assessories bro 💪
@taochi722 жыл бұрын
Great. Please, if is not something to keep secret, more info about their program. It seems very "bulgarian", training constantly with max weights (95% of competition max) or they cycle?. Thanks
@xiaochenghu30482 жыл бұрын
It sounds like the opposite of Bulgarian to me. Bulgarian means maxing out several times every day (not just 95%), training very few movements (SN, CJ and FS only) and doing absolutely no periodization
@co0kiez2 жыл бұрын
Not Bulgarian at all. What hes talking about is progressive overload and deload. Its a normal program structure for strength gain. A lot of powerlifters do it.
@arandomtenno56822 жыл бұрын
3:20 "it wouldn't be very heavy only 60 - 70kg" Jesus I can't believe that's not very light for him
@user-tz9jh6pv2j2 жыл бұрын
so basically, "do 2x bodyweight dips for warmup, u filthy casual"
@joosiekawk16 күн бұрын
his back is insane
@phatzonki Жыл бұрын
People ignore that they are being watched 24/7. Lol
@jayzee316Ай бұрын
maybe its the phase before competition and they observe no fap?
@Senneeeuh2 жыл бұрын
nice! super interesting
@user-xg2xo8bo5s2 жыл бұрын
이런게 진짜 값진 정보지
@jamespark86332 жыл бұрын
During small vs large volume weeks, In what ways do they adjust their diet accordingly?
@Jay_1992 жыл бұрын
Probably consume more on the first 3 weeks then maintenance calories on the last week is my guess
@junweitan82872 жыл бұрын
100kg dips?!?!?
@14lamnc12 жыл бұрын
that's what he does to train chest and triceps instead of bench pressing
@chrismorgan1838 Жыл бұрын
I wonder if they ever used the popular 5/3/1 program. It sounds real similar to what they're describing.
@ronaldyoung77052 жыл бұрын
damn they train morning and night thats insane
@mysterioanonymous32062 жыл бұрын
Normal for pros to train twice a day. They also train when they're sick btw. Maybe slightly lower volume. But they will train.
@haanswinn2 жыл бұрын
so nothing different lol
@yikelu2 жыл бұрын
Definitely NOT Bulgarian.
@janeb14842 жыл бұрын
He looks like he has lost weight!
@EdV97811 ай бұрын
he forgot PEDs
@jayzee316Ай бұрын
tell me which athlete in weight lifting that has won in the last 20 years that was natty?
@bobcobb1585 күн бұрын
everyone is on PEDs.. he was just the only one they caught or even cared to catch because he was so good. It's like the lance armstrong story. All the top 5-10 dudes behind him were on the same doping routine, lance was just the best.