But that's what I'm already doing

man, we have the same training program

Yet yall both dont lift nowhere near lu 🤣🤣🤣

oh,looks like you are training only in morning

I take it a step furthur than him. When im in bed, no clothing is allowed.

genius

Bro thank u, I was like high volume within 10kg your max? Makes sense now

they are way more developed than bbers, as bbers rarely if every train overhead stability exercises. I doubt most bbers could even hold an empty bar in a proper overhead position standing let alone in a deep squat. SO bbers will typically have huge delts and lats but lackluster traps/rotator cuff/lower back

@@muellernikolai8630 you do not know what you're talking about pal

They are all on gear tho

@@muellernikolai8630 wtf are you saying. He's talking about proportions and muscle insertions

It's called Lu Raises

Yeah, deload week. Pretty basic protocol for strength athletes.

That’s a national secret bro 🤐

Its for them, it doesnt matter, it wouldn't work for you anyway.

I know the program. It's turinabol on mondays and stanozolol on Tuesdays then repeat

@@jeremy1724 ye lol I don't know y normal people thing a plan designed specifically for athletes using Peds will work for them

I see your point would be fun... but not really would get much result , forget about whatever peds ,, the problem is the rest and nutrition and army of therapist, ohh and I mention they are born freaks as well lol ..

I used to train Powerlifting this way, for sure it works!

they probably start at 80% and work their way to 90% (5% per week)in leg work(B sqt ,F sqt, Pulls etc etc) and they start from 90% on oly lifts and add 1-3% each week, hightly doubt they can squat/pull for reps(1-5) every day for 3 weeks at 90% and do everything else too. Thats from my expierience anyway , im not an elite level athlete.

@@Zagzagel1211 thanks for sharing!

@@Zagzagel1211 Maybe they can, their level is so high that their body is probably able to absorb 20 days of high work. Plus they're not doing this all the year : considering competitions and a period of vacation, they'll have a decent amount of time while they should be able to de-stress their body enough to preserve it from overtraining too much. Just a personal thinking, i'm a complete amateur at really low level of strenght, clearly less experienced than you for sure

90% but depends from which mesocycle... Im sure in high intensity mesocycle and microcycle they use 95 and 100%....Bulgarian Abadjiev use 95% and 100% in high volume microcycle and high intensity micro.

maybe they are also on a no-fap phase before competition lol

It sounds like the opposite of Bulgarian to me. Bulgarian means maxing out several times every day (not just 95%), training very few movements (SN, CJ and FS only) and doing absolutely no periodization

Not Bulgarian at all. What hes talking about is progressive overload and deload. Its a normal program structure for strength gain. A lot of powerlifters do it.

so basically, "do 2x bodyweight dips for warmup, u filthy casual"

maybe its the phase before competition and they observe no fap?

Probably consume more on the first 3 weeks then maintenance calories on the last week is my guess

that's what he does to train chest and triceps instead of bench pressing

Normal for pros to train twice a day. They also train when they're sick btw. Maybe slightly lower volume. But they will train.

tell me which athlete in weight lifting that has won in the last 20 years that was natty?

everyone is on PEDs.. he was just the only one they caught or even cared to catch because he was so good. It's like the lance armstrong story. All the top 5-10 dudes behind him were on the same doping routine, lance was just the best.