LU Xiaojun Road to Paris Week 7 | 200kg Squat and Deadlift

Рет қаралды 268,973

Жыл бұрын

Film date: 26th of Sept - 2nd of Oct
To support us, visit our online-store: luxiaojunbarbell.com/pages/ne...
Weightlifting Gear: luxiaojunbarbell.com/collecti...
Weightlifting Straps on Amazon: amzn.to/3etsDTU
Knee Sleeves used by LU on Amazon: amzn.to/3f3n9xV
For more exclusive videos, interviews and more, head over to our website:
luxiaojunbarbell.gallery.video/

Пікірлер: 293

@EazZiB Жыл бұрын

Watching a 38 year old veteran of the sport making a come back for an Olympics in which he will be 40 years old at the time… is nothing less than fucking beautiful. Good luck champ !

@joshmiller3098 Жыл бұрын

Jesus, Lu is 38? I haven't followed Olympic weightlifting for very long but you could've convinced me he was in his mid to late 20s

@AnthonyGarcia-sy3yk Жыл бұрын

That ain't happening,, bro you going to pick lu over zhiyong at 73 kg ,,, lu mother won't pick him over zhiyong at 73 kg ...

@oooooooooOoOoOo571 Жыл бұрын

@@AnthonyGarcia-sy3yk haha zhiyong the god

@mrwires232 Жыл бұрын

I thought weightlifting was no longer an Olympic sport?

@AnthonyGarcia-sy3yk Жыл бұрын

@@mrwires232 paris 2024 still in and the problem is for the 2028 .... more positive test that a underground hore race ... but if everybody gets clean for real the super heavy would be clean and jerk 200 kg hahah 😅

@heath6809 Жыл бұрын

struggling with 170kg squat just over a month ago, and now doing 200kg with a pause! strength coming back quick. love seeing this stuff.

@fullizzat4069 Жыл бұрын

Insane muscle memory

@Ale55andr082 Жыл бұрын

@@fullizzat4069 😁😁

@jcstream1 Жыл бұрын

Proper coaching at its finest

@HM-qe9pd Жыл бұрын

Muscle Memory + PEDs = extreme gains

@throwaway6213 Жыл бұрын

@@HM-qe9pd tell me who's clean in this sport?

@P3Alex Жыл бұрын

Looks happy this week. Got past the starting frustration and starting to feel better training. Smiling Lu is a strong one

@apeekintime Жыл бұрын

Crazy how "out of shape" he is compared to competition form but you can see that base layer of insanely developed muscle in his back. Like a bedrock layer of development that only comes from a lifetime of training. That kind of base layer strength is why older lifters can still be very competitive in static events - that base layer is so powerful even if it is harder to keep mass as you age.

@Nikolayski1337 Жыл бұрын

It’s really fascinating watching the veteran on his path again! I actually really enjoy the background music too, it builds up the energy well!

@HarryOramOfficial Жыл бұрын

One day soon he will retire - and we his fans will love looking back at these vids

@es-ck6eu Жыл бұрын

Not so soon he prepares to compete at 2024 olympics so at least 1 or 2 more years

@Yyyyyyyyyyyy86 Жыл бұрын

@@es-ck6eu Holmes, is that you?

@es-ck6eu Жыл бұрын

@@Yyyyyyyyyyyy86 explorer is that you

@AlienX477 Жыл бұрын

This week seems to focus on ramping up lu’s leg strength, lots more sets and reps in the back squats and lots of heavy rack dips.

@asatorftw Жыл бұрын

As long as you jeep them coming I will watch every single one of those videos. Great to be part of that journey!

@Wisey_83 Жыл бұрын

Keep it coming man! He has fast become one of my favourite all time lifters. a few years ago, i didnt care too much. Like i knew who he was, and how good he was, but he was just another lifter...Now after seeing literally all your content on him, the training hall stuff, the interviews...Easily one of my favourites! Great to see him coming back here.

@voiceinmyhead1731 Жыл бұрын

One of the great things about watching these videos is the amused look on his face when he struggles to squat a weight he used to clean...just like these times is the wildest....great to see the entire come back every week

@rescavone6690 Жыл бұрын

Leeettsss goooo!!! Please keep the videos coming. So inspiring and great to see this footage from a living legend. This is by far some of the best content out right now

@Kus519 Жыл бұрын

bro training for 7 weeks and now stronger than 99% of the population lol

@weyhanng7028 Жыл бұрын

Muscle memory from literally being top 0.00001 of the population

@Mikey-uu8fi Жыл бұрын

You can do it too. You can reach your 1 rep max within 6 weeks of training even if you rested for 2 years assuming your program is 3 to 4 days a week. I stopped for 2 years came back, strength were still there but I was grinding cause I lack training but within 6 weeks I hit a new PR lol.

@Miiiiiiighty Жыл бұрын

@@Mikey-uu8fi No you can't unless you were weak AF to begin with ( which is probably your case ) or on massive PED's. If you could reach your PR and even beat it in 6 weeks after a 2 years break programming wouldn't even exist and pro athletes would never train until 6 weeks out to their big events/competitions. Stop spewing BS & projecting your average weak Joe performance on world class/elite level athletes. ps : Lu only stopped for a year, is on most likely back on PED's and has started to train for 7 weeks now... How has he not hit a new PR ? He is like at 75% at best of his best level, you should give his coach a call asap to explain these stupid Chinese athletes how to train !

@ianjaggi540 Жыл бұрын

@@Mikey-uu8fi This is nowhere near his 1 rep max

@91matuch Жыл бұрын

@@Mikey-uu8fi But he is still at like 60-65% of his 1rm

@TheR3GE Жыл бұрын

This is the best series ever - i am just going into the gym trying to be better everytime and this stuff is so motivation - thank you

@Herrgabby Жыл бұрын

I love that i always smiles through out his workout

@GuloandMuimui Жыл бұрын

that 180kg looking smooth as butter

@AT-xz7us Жыл бұрын

Muscle memory and accumulation is a beautiful thing. Go well on the journey sir

@FIGGY65 Жыл бұрын

I’d pay top dollar to watch this as a three hour long movie at a big theatre 😎🤙🏼👌🏽👏🏼. Simply outstanding and very inspiring . Thank You for sharing this with us mere garage beings!

@krzysztofkowol5392 Жыл бұрын

And that smile, that damn smile. He's strong!

@shekinahjosh Жыл бұрын

Monday - Snatch Pull + Deadlift Tuesday - Front Squat Wednesday - Clean & Jerk + Deadlift Thursday - Rest Friday - Snatch + Deadlift Saturday - Back Squat Sunday - Rest

@matthewstreetworkout7508 Жыл бұрын

you are my hero

@ngocvu8805 Жыл бұрын

The most motivational series ever

@hodgsoncatalin3243 Жыл бұрын

Great video! He's the best of the best at his category!

@davoh2 Жыл бұрын

Thanks for sharing Lu. Truely inspiring ! FU LU SHOU Lu !

@powderedwaterpudding Жыл бұрын

I'm obsessed with these videos

@andrew98115wl Жыл бұрын

The music fits perfectly! Love it!

@dodgethehell Жыл бұрын

after Lu wins his 4th gold in a roll next in Paris, we will look back at 1.5 years ago when there as a time the whole training hall was watching and rooting for him to stand up with 120 kg snatch

@clintiacuone1703 Жыл бұрын

I love Lu as much as everyone else but you seem to be forgetting the one person he has to beat to be chosen for Paris…

@Donsaholic Жыл бұрын

@@clintiacuone1703 I know right? The Wocao champion is not to be underestimated.

@clintiacuone1703 Жыл бұрын

@@Donsaholic a peak shape Lu at this new body weight against a peak shape shi will be a good battle to watch but I still see shi coming out on top!

@bilawalbilal480 Жыл бұрын

I think he’s dropping it on purpose.

@haveatyou1 Жыл бұрын

WE WANT TO SEE THE WHOLE JOURNEY!

@areyoutheregoditsmedave Жыл бұрын

his back positioning is so perfect every time.

@Unique145 Жыл бұрын

Incredible!!!

@timo184 Жыл бұрын

Awesome video 🔥👍

@Phobos123 Жыл бұрын

Love that the videos are getting longer. Good luck!

@elshano_ Жыл бұрын

Those 5 170kg snatch grip deadlifts were delicious *chefs kiss*

@vicsan1693 Жыл бұрын

excelente muy buen trabajo en poco tiempo esta volviendo al ritmo que tenia y se vera mas fuerte aun bien

@marcusquidenus4948 Жыл бұрын

Beautiful cleans.

@antn8387 Жыл бұрын

Lu, the international Champ!!!

@legrandfromage9682 Жыл бұрын

Insane comeback

@bobytubeify Жыл бұрын

Just got back from gym and now watching this I want to go back in and smash some weight

@eliwallach5340 Жыл бұрын

Inspirational

@atcuttyclub Жыл бұрын

Gotta love the way Xiao glances at the camera

@tonyvaleriev9799 Жыл бұрын

Damn, I am sick, but I kind of want to workout after this video!

@behrouz6625 Жыл бұрын

Get well soon

@fightfannerd2078 Жыл бұрын

Same

@courthogan3140 Жыл бұрын

Don't bother, you will always be small and weak

@davidtower3093 Жыл бұрын

You are truly amazing, perfect technique!

@jcstream1 Жыл бұрын

I love how these guys don't play around with their training. No matter who's being recorded, you'll see or hear(shi 🤣) your favorite lifters in the background.

@felstorm7833 Жыл бұрын

ai～～～WOCAO😂

@tbdm10tsadja76 Жыл бұрын

LET"S GOOOOOOO #4 FOR THE GOAT

@nikolayhristov3873 Жыл бұрын

Lu=Legend

@Larsanator Жыл бұрын

You got this!

@holdenmcgroin8917 Жыл бұрын

Amazing how a weight lifter can prolong his career this long!

@timmit836 Жыл бұрын

Letz goooo🏆

@sweetgold Жыл бұрын

i wouldn't mind no blaring motivational music, the ambiance of a weightlifting gym is already quite soothing

@youtubemipiace Жыл бұрын

Inspiring

@fabio2551 Жыл бұрын

let's go Lu!

@richc7127 Жыл бұрын

Amazing

@nickalejandro5869 Жыл бұрын

Getting strong now!

@Me-vl6jl Жыл бұрын

Holy shit, he's actually going to do it

@darkmanddk Жыл бұрын

1.32 who is that ripped damn lifter in the back? Wuah! Also it's amazing to follow the weekly progress of Lu. My absolutely favorite in the weightlifting world.

@thepillowbro Жыл бұрын

8:46 The back remembers

@Savior0105 Жыл бұрын

Master at work

@temaciniamine3031 Жыл бұрын

HE IS STLL REGAINING HIS STREGHT ..AWESOME 😁💪

@TheDavveponken Жыл бұрын

This is the most inspiring shit I've ever seen.

@stefamonta3924 Жыл бұрын

Monster!

@LORDxGREATNESS Жыл бұрын

Holy shit, inspiring.

@lucasvarley9764 Жыл бұрын

Amazing stuff man! All your vids are so well done and very helpful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thanks man!

@jeremycardenas8417 Жыл бұрын

Thanks for putting the weight in Pounds!

@edafade Жыл бұрын

He's filling out more and more.

@Spydork Жыл бұрын

I like seeing the expression on his coach’s face

@trtnec Жыл бұрын

literally the first time I've seen Lu do over 3 reps in any of the bigger lifts

@AfferbeckBeats Жыл бұрын

13:34 Tian Tao is looking very big already!

@eloiishya Жыл бұрын

PLEASE IN THE FUTURE INCLUDE SOME CHEN LIJUN CLEAN AND JERKS, IT'S GREAT TO SEE HIM IN ACTION!!!!

@lRekol.S.T. Жыл бұрын

Como me inspira ver esto hno, que lindo es el deporte

@Eatzdiary Жыл бұрын

The king is back

@tallersricard7080 Жыл бұрын

Es un Mazinger.

@DG-EditsYT Жыл бұрын

I thought this dude was like 20 i never seen him before, i like his mobility work

@eduardolevylopes8126 Жыл бұрын

I love to see that every lift tian tao is laughing on the back .

@andrew98115wl Жыл бұрын

The ultimate dad bod!

@Vega01 Жыл бұрын

LU: starts doing dips Me: is he having trouble doing dips? dang... Next camera angle pans Me: oh...

@camerongray7767 Жыл бұрын

Insane how fast the strength comes back

@andrew98115wl Жыл бұрын

MUSIC: Cutting the Line, Hampus Naeselius You should add the link to the music in the video description.

@ThanhTran-md5zz Жыл бұрын

Watching those 200 kilo lifts without a spotter is slightly terrifying

@alvarojneto Жыл бұрын

Wait, should I be getting straps to lift just the bar as well?

@Zeninos Жыл бұрын

He’s coming back so quickly! This is god tier genetics for weightlifting

@Miiiiiiighty Жыл бұрын

God tier genetics and vitamin S ;)

@amex4453 Жыл бұрын

Those front squats were insane. Goddamn I need to work more on those.

@bleepblabloop Жыл бұрын

Warrior

@dustinwilliam6737 Жыл бұрын

Love these videos. Needs a better camera. Looking strong.

@andreslosada559 Жыл бұрын

What a monster

@growwtraderinvestor9045 Жыл бұрын

Cool

@Dishevelled19 Жыл бұрын

Im new to weightlifting. Why does he practice pull downs? How does it help his lift?

@danielkanewske8473 Жыл бұрын

Any idea in which weight class he will compete?

@ShrekIsNotDrek Жыл бұрын

Does anyone know the name of the background music

@ayda2876 Жыл бұрын

It’s like watching a movie

@cloud-ny5ux Жыл бұрын

his form is what really impresses me, i try to copy every single detail. 🤣

@sgs6116 Жыл бұрын

Any idea how can we also have the training that he's doing ? Like a pdf with all the moves that he's performing on every workout ???

Жыл бұрын

I made a spreadsheet if you're interested but based on the vids, so no extra info.

@Isakovian Жыл бұрын

@ that'd be great if you're willing to send it over man. My e-mail is: phi_nguyenn@hotmail.com let me know if I can get in contact with you any other way if that's more convenient, and thanks in advanced 😄

@HORMOVAS Жыл бұрын

Can you share it?

Жыл бұрын

@@HORMOVAS I added the link to my profile in About, as they don't allow links here. The green rows are PRs for the current comeback.

@HORMOVAS Жыл бұрын

@ Thanks mate!

@Walsta19 Жыл бұрын

加油！

@jaxlone997 Жыл бұрын

can't imagine what everyday actions must feel like when you train with such high weights all the time. Like he must be flying when going up the stairs?

@caloycruz8160 Жыл бұрын

That pause

@caiodonadon_ Жыл бұрын

what is his current weight?

@leorojas7582 Жыл бұрын

nice

@zigrin7837 Жыл бұрын

That shit is therapeutic

@Luxonism Жыл бұрын

Damn he got muscle back fast

@abdulhamid4137 Жыл бұрын

freak of nature

@spudluver47 Жыл бұрын

To speculation about PEDs: many modern weightlifting records have not surpassed records from the 70’s despite larger populations, greater athlete recruitment and better coaching. No evidence of PEDs

@theRaw6 Жыл бұрын

Greater athlete recruitement? The sport is at its worst state since the 70s, it litterally dying what are you talking about

@thefakewilliam Жыл бұрын

If i can't lift as much as they do, they must be doing PEDs