4:00 Shorten the back muscles diagonally to lengthen the front and spine, the spine moved forward, so the freedom of rotation and sway is there, the weight is not raised up by just stretching up.

19:00, Posture is to use the correct muscles to create a perfect straight and vertical body. Poise is to change the angle of weight to the floor to fit in the construction of the couple, and the step or the direction the individual is going to move(forward, backward, sideway...).

19:10 Information for practicing it to feet it, understand it and put it thru a feel.

17:30 Posture is the correct use of muscles, Poise the the angle/pitch to the floor, the weight fall shifted.

13:00 more shortening of the back for the stretching of the front for lady to reacting to the bigger shape and volume.

8:00 Squeeze the chest and back muscles to stretch out the arms, keep the muscles working on top of the shoulder at minimum.

5:45 shorten the muscles just under the neck for the sway/shape of the head and neck.

14:00 shorten the L back muscles to rotate the head to L.

2:20 If we just stretch our body, then we lose the freedom and harmony of our body….